Trusted teacher

Hello, Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc. I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc. I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc. I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups. I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ...... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, in our marina, outside, inside, wherever you want. Welcome). Your questions are welcome.

Trusted teacher

3Students

Swimming is a very important and fun activity to practice, it is a kind of life insurance, each of us must learn to swim, open up to the aquatic world and maintain our physical and social life, that is why I offer swimming lessons for all ages, I am a swimming coach, trained in sports and health. I offer personalized therapeutic swimming lessons to combat back pain, align your spine and correct your posture. Former swimmer and certified swimming coach with a master's degree in sports and health. For children: Swimming is an ideal sport for children, at all ages and at all levels. It will promote psychomotor development and participate in SENSORY awakening. Your little swimmer can start learning from the age of 5. However, he or she can discover the joys of water well before! For Mr. Everybody: Swimming promotes heart health, respiratory regulation and blood pressure, also reduces body fat. The fact that swimming balances blood pressure significantly prevents heart diseases that may occur. Compared to other sports, swimming is one of the few sports where all muscles can work. That is why all muscles are used and developed when swimming. The development of the musculoskeletal system also helps prevent various disorders that may arise. Swimming is very useful for problems such as scoliosis, curvature of the bones, bone and muscle pain.

Trusted teacher

Strengthen your body and boost your energy with our group aquagym sessions! This course is specially designed for small groups (5 to 10 people) who wish to train in a friendly and motivating atmosphere, directly in your private pool or residence. On the agenda: ●Gentle muscle warm-up in the water. ● Rhythmic cardiovascular exercises to burn calories. ● Targeted muscle strengthening (abs, thighs, glutes, arms) using the natural resistance of water. ●Stretching and relaxation at the end of the session. The benefits: A complete workout, ultra-effective for the joints (zero impact) and accessible to all levels. Ideal to share with family, friends, or neighbors.

Trusted teacher

Mohsine is a professional kickboxing and Muay Thai coach

Trusted teacher

⚽ PRIVATE 1:1 FOOTBALL TRAINING AT JAMOR STADIUM ⚽ Professional football coaching for kids 4-16 years old on the pitch at Jamor. **ABOUT ME** - UEFA C Licensed Coach - Specialist in youth development 4-16y + specific training for goalkeepers/strikers - 100% personalized sessions: technique, 1v1, finishing, physical conditioning **TRAINING AT JAMOR** 📍 Estádio do Jamor - professional grass pitch + changing rooms + parking ⏰ Schedule: 9am-12pm | 5pm-8pm - perfect for summer holidays 🚗 Areas covered: Oeiras, Cascais, Linda-a-Velha, Carnaxide, Paço de Arcos - 15min drive **WHY TRAIN WITH ME?** 1. Professional grass pitch vs concrete - fewer injuries, better quality training 2. Individual training plan + video analysis/feedback after sessions 3. Method used in top youth academies in Lisbon **LANGUAGES**: Portuguese, English, Spanish Limited spots for July/August - message me to book!

Trusted teacher

Professional Athlete in Gymnastics, 8 years of experience in the sports field, with a Diploma of EPS. I offer my knowledge to people who want to achieve their goals with the support and advice of professionals. whatever your goal, Lose weight, Muscle gain, Bodyweight workout, Fitness, Hand balance, Flexibility, calisthenics. contact me for more info.

Trusted teacher

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Trusted teacher

1Students

As a personal trainer, I offer personalized support tailored to your fitness level, goals, and pace. Whether you want to lose weight, gain muscle mass, improve your posture, or simply get back in shape, each session is tailored to your needs. 💪 Varied programs: muscle strengthening, cardio, HIIT, mobility, stretching 📍 Sessions at home (at your place), or outdoors 🙌 Motivational follow-up and basic nutritional advice Join me for effective, motivating sessions that are 100% tailored to your needs. Together, let's achieve your goals!

Trusted teacher

"Unlock Your Full Potential with Hybrid Training Programs and Personalized Coaching Are time constraints and a lack of motivation hindering your fitness journey? We understand the challenges you face and are here to offer tailored solutions. Bid farewell to wasted hours and ineffective workouts. Our dedicated personal coach is your guiding light, helping you conquer your time constraints and keeping you motivated every step of the way. No more generic routines. We craft a program designed specifically for your goals, be it building strength, enhancing mobility, or gaining muscle mass. With our expertise, you can efficiently and effectively achieve the results you desire. Experience the accountability and support of a dedicated coach who will guide and encourage you through your fitness journey. Say hello to newfound motivation and consistent progress. Don't let time and a lack of motivation hold you back. Invest in yourself and let our personal coach be the solution to your fitness obstacles. Together, we'll conquer your challenges and unlock your full potential. Get started today and transform your life.

Trusted teacher

I'm a padel coach for beginners, beginners, and intermediate levels. I can teach technical/tactical padel classes or I can also include specific physical training for padel. We can do sessions at your home/court, or I can book a court in your preferred area through the app. I am a padel coach for beginner, novice and intermediate levels. The classes provide technical and tactical aspects of padel and can also include physical training specific to padel. I can coach sessions at your home/court or I can reserve courts in your preferred location through the application.

Trusted teacher

In physical training, improving physical qualities is fundamental to having a healthy life, maintaining daily autonomy, and enjoying every moment of life. Don't miss the opportunity to learn, improve, and become stronger! Consult me to get the tools you need to develop a daily routine on your own.

Trusted teacher

💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition. Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition. Each follow-up includes: ✅ A personalized training plan tailored to your goals and body type ✅ A functional and postural assessment according to NASM standards ✅ Behavioral monitoring to establish new, lasting habits ✅ A sports nutrition plan tailored to your needs and progress 🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

Trusted teacher

I have a degree in Sports Science and over 18 years of experience teaching swimming. I work with children, teenagers, and adults, both in individual classes and small groups, offering close and personalized attention. I specialize in aquatic adaptation, children's swimming, and technical improvement for adults who wish to perfect their style and gain efficiency in the water. My goal is for each student to learn to interact with water safely, confidently, and joyfully. I am passionate about guiding people through their learning process and instilling respect and enthusiasm for the aquatic environment. In addition, I speak four languages (German, Persian, English, and Spanish), which allows me to work with international students and adapt to different cultural contexts.

Trusted teacher

I will support you with personalized, effective guidance tailored to your level. Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training. With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes. -> My services: * In-person sessions (at home, outdoors or in a room) * Remote sessions (via Zoom, Skype, etc.) * Personalized programs to follow independently Nutritional monitoring (rebalancing, sample menus, advice) -> My strengths: * Tailor-made and evolving support * Regular follow-up, motivation and availability Visible and lasting results * Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

Trusted teacher

Private & Personalized Sports Coaching Session Enjoy personalized support at home or outdoors (Casablanca, Bouskoura, Dar Bouazza, Mohammedia). Each session is specifically designed according to your goals, physical condition, and constraints. What the course includes: Muscle building & fat loss: Targeted exercises to sculpt your body, improve your endurance and burn calories efficiently. Advanced Postural Analysis & Correction: Corrective exercises to prevent pain, realign posture and strengthen the core. Functional Training & Kettlebell Training: Dynamic movements adapted to everyday gestures to develop agility, power and mobility. Individual monitoring and advice: Personalized guidance to maintain consistent and safe progress.

Trusted teacher

Optimize your potential with tailor-made personal coaching. Achieve your goals, overcome obstacles and transform your life. Book your session now for an exceptional journey of personal and professional growth.

Trusted teacher

Introduction to Posture What is Good Posture? Explanation of correct posture alignment. Importance of good posture for overall health. Common Posture Problems: Forward head posture (neck tilted forward). Rounded shoulders. Anterior pelvic tilt. Arched posture (swayback). . Posture Assessment Self-Assessment Techniques: How to assess your own posture with simple tools (mirror, test against the wall). Key Points: Alignment of head, shoulders, back, hips, knees and feet. Identify Postural Imbalances: How to spot areas that need correction.

Trusted teacher

With over 9 years of experience, I present to you all a personalized session! ✔ Fitness report. set your goals, ✔️ plan your sessions and their complete follow-up, taking into account your expectations, ✔️Customized sessions with a new motivation. ✔️Bring everything you need to get the result you look for, Whatever your goal: ✅ Weight loss To strengthen ✅Tonification of the form ✅Increase muscle mass My sessions take place outdoors or at home in the form of "Solo, Duo, SGT" Packs. According to your availability with the flexibility of time 100% comfort. For more information do not hesitate to contact me. "Together, we make the impossible, possible and the possible realized"

Trusted teacher

Passionate and motivated sports coach, I seek to share my knowledge and experience to help individuals achieve their health and fitness goals. Design and implementation of personalized training programs. Supervision of group training sessions.

Trusted teacher

Enjoy getting fit - Strengthen and tone your body to the rhythm of the music. Styles: - Zumba - GAP (Glutes, Abs and Legs) - Body training (toning) - On the beach, at your house or mine - Individual, in pairs or in groups - Combined sessions, alternating sessions or a single style - For all levels: Beginners, Intermediate, Advanced

Trusted teacher

Do you want to lose weight, gain muscle, get back in shape or simply improve your physical condition? I offer 100% personalized support tailored to your level, your goals and your lifestyle. As a NASM (National Academy of Sports Medicine) certified sports coach, I use a structured approach based on initial assessment, progression and adaptation to help you achieve lasting results. My services may include: • Weight loss • Muscle mass gain • General fitness • Improvement of physical fitness • Muscle strengthening • Injury prevention Each follow-up begins with a complete assessment: posture, mobility, physical abilities and objectives.

Trusted teacher

Young athlete with 5+years of experience in guiding, training, and monitoring. Proven expertise in the different sports: Bodybuilding, swimming, and boxing. Nutritionist advisor: 200+ body changes (Bulking/Cutting/Maintaining). 20+ Posture corrected.

Trusted teacher

a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it. Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental. all this in a very secure setting with the support of an experienced coach in his field.