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Maximize your performance with personalized monitoring! If you're looking for a healthier lifestyle, a calmer state of mind, and increased vitality, then you've come to the right place. A sports enthusiast since the age of 6, playing football and then volleyball before developing a passion for fitness and combat sports, feel free to contact me!

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I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

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Sports coach graduated from the physical coach academy, offers classes in muscle strengthening, outdoor fitness. I am very attentive to my clients and I want to give them the right tools to enjoy sport. So that putting on your sneakers is more of a vital need rather than a chore! Good atmosphere and guaranteed results

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Do you want personal football training in addition to your club sessions? ️️ In club, the coach must take into account the full group and does not have time to focus specifically on each player / player. That's why I offer private and/or small group sessions to help you progress based on your position, your desires and your goals. According to your choices and your objectives (which we will discuss during the first session), I will establish a training program. Then, depending on your progress and the achievement of your objectives, we can work on the program again. The sessions will consist of warm-ups, physical and/or technical exercises and stretching. We will avoid the feeling of routine thanks to varied sessions. Attention: before starting a sporting activity, go to see your doctor and ask him for his agreement! Do not forget that nutrition plays an important role in your fitness.

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Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows: - General warm-up of the joints - Muscle strengthening - Drills and works on Pao - Self-defense techniques and application - Techniques under stress - Light sparring (combat simulation) - Stretching

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6Students

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.

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Develop boxing skills, improve fitness and build confidence through personalised boxing coaching tailored to your experience level and goals. Drawing on more than a decade of personal boxing experience alongside formal coaching qualifications, sessions combine technical skill development with high-quality fitness coaching. Sessions may include: • Boxing stance and footwork • Punch mechanics and technique • Pad work • Defensive movement • Boxing-specific conditioning • Speed and agility development • Cardiovascular fitness • Strength and conditioning exercises Whether your goal is fitness, weight loss, confidence, learning boxing fundamentals or improving existing skills, each session is individually tailored to your needs. Suitable for complete beginners through to experienced participants.