Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-being - Mons - Private lessons

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Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-being

From 69.98 C$ /h

I will carry out for each student a complete body assessment including:

- a postural analysis
- an assessment of the level of physical condition
- an analysis of the hygiene of life (food, sleep, smoking and alcohol)
- the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day)
With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person.
In this way, each workout and meal will be strategically programmed to optimize results and progress much faster.

I work in particular with the following training techniques:
- hiit (high intensity interval training), Tabata method
- full body workout
- split routine
- suspension training (TRX)
- kettlebell
- push/pull workout calisthenics
- core training
- plyometrics

As well as with the following nutritional techniques:

- paleo diet (no wheat, dairy products, sugar, salt)
- ketogenic diet (low carbs, extreme fat loss for advanced level)
- dissociated diets (body detoxification and improvement of intestinal transit)
- intermittent fasting
- balanced diet (food pyramid)
- cleanbulking (clean mass gain)

I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

Location

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At teacher's location :

Havré, Mons, Belgique

Online from Belgium

About Me

Hello,

With more than 10 years of experience in the fitness and fitness sector, and certified physical trainer EREPS 2 and 3
I have acquired all the necessary skills and knowledge of the anatomy of the human body, nutrition and training methodologies in order to allow you to achieve your goals of physical transformation, fitness, bodybuilding, weight loss, flexibility, sports performance and mental well-being.

Education

EREPS 2 and 3 (fitness assistant and physical trainer)
cupping therapy diploma
Holiday center facilitator certificate (BACV)
Certificate of upper secondary education (CESS)

Experience / Qualifications

EREPS 2 and 3 (fitness assistant and physical trainer)
cupping therapy diploma
Holiday center facilitator certificate (BACV)
CESS

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Sport nutrition

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Do you want personal football training in addition to your club sessions?

️️ In club, the coach must take into account the full group and does not have time to focus specifically on each player / player.

That's why I offer private and/or small group sessions to help you progress based on your position, your desires and your goals.

According to your choices and your objectives (which we will discuss during the first session), I will establish a training program. Then, depending on your progress and the achievement of your objectives, we can work on the program again.

The sessions will consist of warm-ups, physical and/or technical exercises and stretching.
We will avoid the feeling of routine thanks to varied sessions.

Attention: before starting a sporting activity, go to see your doctor and ask him for his agreement! Do not forget that nutrition plays an important role in your fitness.

Whatever your level, we offer you a grip to improve your health by practicing a sport and a healthy life, a balanced diet.

Training, advice, handling can be collective or individual.

Practice locations can be outdoors, indoors, or even residential.

The courses are mainly in our Ardennes, in the Vosges and in the Alps but we can organize them at your request in places of your choice.

If necessary, residential courses can be accompanied by training in business management, taxation, management, ERP, New world of work, strategic intelligence, ...

Fees vary according to the place of delivery, the number of participants, the importance of the order.

Health professional I will follow you in your goal.

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Group lessons (Mons)

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- General warm-up of the joints
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- Drills and works on Pao
- Self-defense techniques and application
- Techniques under stress
- Light sparring (combat simulation)
- Stretching

Sports coach graduated from the physical coach academy, offers classes in muscle strengthening, outdoor fitness.
I am very attentive to my clients and I want to give them the right tools to enjoy sport.
So that putting on your sneakers is more of a vital need rather than a chore!
Good atmosphere and guaranteed results

Whether you are a beginner and want to understand how the pros manage to achieve such a level, I offer a Kicker course with international techniques. We take all the basics and advanced techniques so that you can surprise your friends. But everything in its time, first of all you have to learn to control your grips, to master your ball, to perfect your passes, to adjust your shots, to defend, to attack, to catch the lost balls and to work your mind to become a champion. table football! It won't happen in 5 minutes.

Qualified sports coach. With 10 years of experience as a sports educator and tennis teacher.

The first session will be devoted to the evaluation of your physical condition and your personal goals. I will ask you a series of questions aimed at retracing your past and present sporting career in order to get to know you better. Then, I will evaluate with a series of simple exercises, your physical condition as well as your balance, strength and flexibility. Once this "discovery" session has been completed, I will develop a personalized program with adapted exercises for you. I offer regular and professional follow-up in order to achieve your goals as quickly as possible!

Maximize your performance with personalized monitoring!

If you aspire to a healthier lifestyle, a peaceful state of mind and increased vitality, then you have come to the right place. Athlete since the age of 6 playing football then volleyball and then becoming passionate about fitness, don't hesitate to contact me!

Do you want personal football training in addition to your club sessions?

️️ In club, the coach must take into account the full group and does not have time to focus specifically on each player / player.

That's why I offer private and/or small group sessions to help you progress based on your position, your desires and your goals.

According to your choices and your objectives (which we will discuss during the first session), I will establish a training program. Then, depending on your progress and the achievement of your objectives, we can work on the program again.

The sessions will consist of warm-ups, physical and/or technical exercises and stretching.
We will avoid the feeling of routine thanks to varied sessions.

Attention: before starting a sporting activity, go to see your doctor and ask him for his agreement! Do not forget that nutrition plays an important role in your fitness.

Whatever your level, we offer you a grip to improve your health by practicing a sport and a healthy life, a balanced diet.

Training, advice, handling can be collective or individual.

Practice locations can be outdoors, indoors, or even residential.

The courses are mainly in our Ardennes, in the Vosges and in the Alps but we can organize them at your request in places of your choice.

If necessary, residential courses can be accompanied by training in business management, taxation, management, ERP, New world of work, strategic intelligence, ...

Fees vary according to the place of delivery, the number of participants, the importance of the order.

Health professional I will follow you in your goal.

Private lessons (everywhere in walonnie)
- weightloss
- a physical training
- Fitness
- back problems
-...

Group lessons (Mons)

Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows:
- General warm-up of the joints
- Muscle strengthening
- Drills and works on Pao
- Self-defense techniques and application
- Techniques under stress
- Light sparring (combat simulation)
- Stretching

Sports coach graduated from the physical coach academy, offers classes in muscle strengthening, outdoor fitness.
I am very attentive to my clients and I want to give them the right tools to enjoy sport.
So that putting on your sneakers is more of a vital need rather than a chore!
Good atmosphere and guaranteed results

Whether you are a beginner and want to understand how the pros manage to achieve such a level, I offer a Kicker course with international techniques. We take all the basics and advanced techniques so that you can surprise your friends. But everything in its time, first of all you have to learn to control your grips, to master your ball, to perfect your passes, to adjust your shots, to defend, to attack, to catch the lost balls and to work your mind to become a champion. table football! It won't happen in 5 minutes.

Qualified sports coach. With 10 years of experience as a sports educator and tennis teacher.

The first session will be devoted to the evaluation of your physical condition and your personal goals. I will ask you a series of questions aimed at retracing your past and present sporting career in order to get to know you better. Then, I will evaluate with a series of simple exercises, your physical condition as well as your balance, strength and flexibility. Once this "discovery" session has been completed, I will develop a personalized program with adapted exercises for you. I offer regular and professional follow-up in order to achieve your goals as quickly as possible!

Maximize your performance with personalized monitoring!

If you aspire to a healthier lifestyle, a peaceful state of mind and increased vitality, then you have come to the right place. Athlete since the age of 6 playing football then volleyball and then becoming passionate about fitness, don't hesitate to contact me!

Good-fit Instructor Guarantee

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