Fun and game-focused classes and training sessions. Technique, tactics and transfer. Good atmosphere and guaranteed improvement. High-intermediate level competition experience and different teaching methodologies. Individually adapted to each level.

My teaching style is patient, structured, and personalized. I believe every student learns differently, so I adapt my approach to match their pace and skill level. I focus on building strong fundamentals first, then gradually introduce tactics, strategy, and opening theory. My lessons are interactive and engaging—I use puzzles, real game examples, and practical exercises to make learning fun and effective. I also provide regular feedback and practice plans so students can track their progress. Whether you're a beginner or a tournament player, my goal is to make chess simple, enjoyable, and rewarding for you.

Are you looking to improve your strength, flexibility, mobility or overall fitness? Whether you're a complete beginner or already have experience, my classes are designed to help you move better, feel stronger and build confidence in your body. As a yoga instructor with over 500 hours of training and a background in Pilates and other disciplines, I combine different movement techniques to create dynamic, engaging and personalized sessions. What can you expect from my classes? * Strength & Conditioning: Build strength, improve muscular endurance and develop better body control. * Flexibility & Mobility: Increase your range of motion, release tension and move more freely. * Pilates & Core Stability: Strengthen your core, improve coordination and develop body awareness. * Yoga & Mindfulness: Connect movement with breathing, improve balance and promote relaxation. * Functional Training: Develop practical strength and movement patterns that support everyday activities. My Teaching Approach I believe that fitness is not a one-size-fits-all experience. Each session is tailored to your individual goals, abilities and fitness level. My classes focus on proper technique, alignment and progressive improvement, while maintaining a positive, supportive and motivating atmosphere. I aim to make each session enjoyable, challenging and rewarding, helping you understand your body rather than simply following exercises. Who are my classes for? Everyone! Whether you're starting your fitness journey, returning to exercise after a break, looking to complement your current training or simply wanting to feel healthier and more active. Classes are available in English and Spanish, with personalized guidance throughout. My philosophy is simple: Movement should empower you, not intimidate you.

Improving your physical condition doesn't necessarily mean striving for athletic performance. Whether you want to get back in shape, develop your strength, improve your endurance, or simply feel better in your body, appropriate physical activity can help you achieve your goals. Having graduated with a Master's degree in movement and sports science, specializing in training and performance, I designed these sessions to support each person according to their level, needs and personal goals. You will learn to develop your physical abilities through varied and progressive exercises, aimed in particular at improving muscle strength, endurance, mobility, coordination and general physical condition. The sessions are fully personalized, whether you are a beginner, wish to resume physical activity after a period of inactivity, or already practice a sport and are looking to improve your performance. My approach is based on scientific knowledge in physiology and training science, while prioritizing the pleasure of movement, individual progress and a practice adapted to each person. The goal is to help you progress at your own pace, better understand your body, and develop sustainable physical activity habits.

ARE YOU TIRED OF NOT REACHING YOUR GOALS? ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY? DON'T YOU KNOW HOW TO DO IT? I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE. SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION. Weightloss - Fitness - Sports performance. - Rehabilitation In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered. If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals. DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.

In these specialized Pilates classes, we tailor the workout to your specific needs and goals. Whether you’re a beginner or an advanced practitioner, we’ll focus on proper posture, core strengthening, improving flexibility, and relieving lower back or neck pain. My main goal is to help people live pain-free in their daily lives, to be strong, independent, and confident through Pilates, while enjoying a good quality of life. Classes can be held in person or online, with a personalized program tailored to your level.

(English below) Hey My name is Lisa, and I'm a certified Mat and Reformer Pilates instructor. In my Pilates classes, I'll guide you in developing body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced students. Pilates not only strengthens the core but also promotes conscious, health-oriented movement. It's ideal for sustainably improving posture, flexibility, and body awareness! I teach in German or English and look forward to moving with you! Hey I'm Lisa, and I'm a certified mat and Reformer Pilates instructor. Through my Pilates classes, I'll help you build body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced. Pilates not only strengthens your core but also promotes mindful, health-oriented movement. It's the perfect way to improve your posture, flexibility, and body awareness for the long term! I teach in German or English and look forward to moving with you!