Private Pilates Classes for Beginners and Advanced Students - Mat & Equipment (Reformer, Springboard, Wunda Chair, Barrel) - Glyfada - Private lessons

Private Pilates Classes for Beginners and Advanced Students - Mat & Equipment (Reformer, Springboard, Wunda Chair, Barrel)

From 49 C$ /h

In these specialized Pilates classes, we tailor the workout to your specific needs and goals. Whether you’re a beginner or an advanced practitioner, we’ll focus on proper posture, core strengthening, improving flexibility, and relieving lower back or neck pain.
My main goal is to help people live pain-free in their daily lives, to be strong, independent, and confident through Pilates, while enjoying a good quality of life.
Classes can be held in person or online, with a personalized program tailored to your level.

Location

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At teacher's location :

Glyfada, Greece

Online from Greece

About Me

I have been a certified Pilates teacher since 2016 through Studio One, where I earned the Pilates Teacher Training Diploma by Alan Herdman.
I have been teaching Pilates since 2016 and have completed comprehensive training in Pilates (Pilates Mat, Pilates Equipment, Pre/Postnatal Pilates, Pilates for Kids, Pilates for Seniors, Clinical Pilates, Pilates for Scoliosis).
I continue to stay up to date and develop my skills by attending numerous seminars on Pilates.
I love my job, and I place a strong emphasis on safe, high-quality exercise.
I teach in Greek or English.

Education

Studio One - Pilates Teacher Training (Approved by Alan Herdman, 2016)

Experience / Qualifications

Certified Pilates Teacher with active teaching experience since 2016. Specialized in both Matwork and Pilates Equipment (Reformer, Cadillac-Springboard, Chair, etc.), delivering personalized, safe, and effective training sessions.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Greek

Skills

Sport personal trainer

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

💪 1:1 Personal Training — Anytime, Anywhere

Train your way — from home, the gym, or online! I’ll design custom workouts built around your goals, fitness level, and available space. Whether you want to lose weight, gain strength, tone up, or move better, every session is 100% personalized to you.

No experience needed — beginner or athlete it doesn't matter. Let’s make fitness fun, flexible, and effective.

🏋️‍♀️ What You’ll Get

✅ Personalized training plan — tailored to your body, goals, and schedule
💪 Fun, beginner-friendly workouts you can do anywhere — home, office, or while traveling
🕒 Flexible sessions — mornings, evenings, or quick 30-min power sessions
🎥 Live 1:1 coaching & feedback — to perfect your form and keep you motivated
❤️ Ongoing support & accountability — I’ll guide you every step of the way

🌟 Why Train With Me

🎓 EREPS Certified Trainer — safe, professional, and evidence-based guidance
🔥 Proven experience with clients of all ages and fitness levels
😊 Positive & supportive approach — perfect if you’re new or restarting your fitness journey
💬 Real results — feel stronger, more confident, and energized within weeks

👩‍👧‍👦 Perfect for Beginners & Busy People

Struggling to find time for yourself? My sessions are short, flexible, and family-friendly.
No gym, no pressure — just simple, effective progress you can actually enjoy.

🚀 Ready to Begin?

Send me a quick message with your goals, and I’ll respond within 24 hours with:
✨ Your personalized first-session options
✨ A simple plan to start your journey

Let’s make fitness fit your life — your stronger, healthier, more confident self starts today! 💪

I teach group classes and privates online and in person. My lineage is an integration of ayurvedic principles, tantric meditation techniques, and classical Hatha yoga. I also teach Meditation and Yoga Nidra, a hypnotic relaxation method. We are finding a uniquely tailored approach to Yoga suited to your needs and wants!

Pilates for fitness, Pilates for rehab, Pilates for fun
My name is Stéphane. I am a certified Master Trainer and Rolfing Therapist (movement and posture therapist). I have been teaching Pilates for more than 20 years.
Classes on the mat or machines can be taught online or live.

1. Swimming Technique Coaching (Online)
Description:
Improve your swimming technique with personalized coaching based on your level and goals. Using video analysis tools, I provide detailed feedback on body position, breathing, stroke mechanics, and overall efficiency. Ideal for beginners who want to learn properly and advanced swimmers aiming to optimize performance. Suitable for all ages.

2. Adapted Personal Training – Online Functional Fitness (Online)
Description:
Personalized online fitness programs tailored to your individual needs — whether you're recovering from an injury, managing a health condition, or simply aiming to improve your strength, flexibility, and endurance. I specialize in adapted training for both people with disabilities and those without, including older adults, athletes and non-athletes of all fitness levels. Progress is monitored regularly, with personal support and continuous program adjustments.

Join my ballet class to build strength, flexibility, and grace while exploring the beauty of classical dance. Suitable for beginners and experienced dancers alike, each session focuses on proper technique, posture, and fluid movement. Enjoy a supportive environment where you can express yourself, improve coordination, and develop a love for the art of ballet.

💪 1:1 Personal Training — Anytime, Anywhere

Train your way — from home, the gym, or online! I’ll design custom workouts built around your goals, fitness level, and available space. Whether you want to lose weight, gain strength, tone up, or move better, every session is 100% personalized to you.

No experience needed — beginner or athlete it doesn't matter. Let’s make fitness fun, flexible, and effective.

🏋️‍♀️ What You’ll Get

✅ Personalized training plan — tailored to your body, goals, and schedule
💪 Fun, beginner-friendly workouts you can do anywhere — home, office, or while traveling
🕒 Flexible sessions — mornings, evenings, or quick 30-min power sessions
🎥 Live 1:1 coaching & feedback — to perfect your form and keep you motivated
❤️ Ongoing support & accountability — I’ll guide you every step of the way

🌟 Why Train With Me

🎓 EREPS Certified Trainer — safe, professional, and evidence-based guidance
🔥 Proven experience with clients of all ages and fitness levels
😊 Positive & supportive approach — perfect if you’re new or restarting your fitness journey
💬 Real results — feel stronger, more confident, and energized within weeks

👩‍👧‍👦 Perfect for Beginners & Busy People

Struggling to find time for yourself? My sessions are short, flexible, and family-friendly.
No gym, no pressure — just simple, effective progress you can actually enjoy.

🚀 Ready to Begin?

Send me a quick message with your goals, and I’ll respond within 24 hours with:
✨ Your personalized first-session options
✨ A simple plan to start your journey

Let’s make fitness fit your life — your stronger, healthier, more confident self starts today! 💪

I teach group classes and privates online and in person. My lineage is an integration of ayurvedic principles, tantric meditation techniques, and classical Hatha yoga. I also teach Meditation and Yoga Nidra, a hypnotic relaxation method. We are finding a uniquely tailored approach to Yoga suited to your needs and wants!

Pilates for fitness, Pilates for rehab, Pilates for fun
My name is Stéphane. I am a certified Master Trainer and Rolfing Therapist (movement and posture therapist). I have been teaching Pilates for more than 20 years.
Classes on the mat or machines can be taught online or live.

1. Swimming Technique Coaching (Online)
Description:
Improve your swimming technique with personalized coaching based on your level and goals. Using video analysis tools, I provide detailed feedback on body position, breathing, stroke mechanics, and overall efficiency. Ideal for beginners who want to learn properly and advanced swimmers aiming to optimize performance. Suitable for all ages.

2. Adapted Personal Training – Online Functional Fitness (Online)
Description:
Personalized online fitness programs tailored to your individual needs — whether you're recovering from an injury, managing a health condition, or simply aiming to improve your strength, flexibility, and endurance. I specialize in adapted training for both people with disabilities and those without, including older adults, athletes and non-athletes of all fitness levels. Progress is monitored regularly, with personal support and continuous program adjustments.

Join my ballet class to build strength, flexibility, and grace while exploring the beauty of classical dance. Suitable for beginners and experienced dancers alike, each session focuses on proper technique, posture, and fluid movement. Enjoy a supportive environment where you can express yourself, improve coordination, and develop a love for the art of ballet.

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