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Private lessonsSport, Dance, Nutrition & WellnessOnline Sport, Dance, Nutrition & Wellness lessons

1772 online sport, dance, nutrition & wellness teachers

1772 online sport, dance, nutrition & wellness teachers

Ayelén - SpainC$77
C$77Nutrition and holistic health for every lifestyle: how to choose food consciously
Trusted teacher: 👩‍⚕️ About me I am a nutritionist with training in clinical nutrition, with a holistic view of health and well-being. My purpose is to help you understand your diet and make conscious decisions that allow you to achieve a balance between body, mind and daily habits. -Through my courses, I guide you to improve your relationship with food, providing you with the necessary tools to choose food consciously and build sustainable habits over time. -I also support families in the process of maternal and infant feeding and complementary feeding, offering practical resources to promote healthy nutrition from the first years of life. 🍎 In my classes you will learn to: -Incorporate the principles of a healthy and balanced diet. -Understand the role of nutrient and food groups in achieving your well-being. -Learn to combine foods to incorporate all the nutrients you need daily, according to your lifestyle, optimizing your performance and energy (athlete, pregnancy, breastfeeding, childhood, vegetarian, vegan, plant-based diet, gluten-free, etc.). -Identify which foods best suit your level of physical activity, preferences, and individual needs. -Develop a critical and informed view of nutrition, to improve your quality of life and prevent digestive discomfort or common imbalances. The courses combine clear theoretical content with practical examples and useful resources that you can apply in your daily life. 💬 My approach I work from the perspective of food education and health promotion, prioritizing holistic well-being at all stages of life. My goal is for you to feel supported in the process of learning to eat mindfully, enjoying the journey towards a better version of yourself.
Nutrition · Sport nutrition · Physiology
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Roberta - L'Hospitalet de Llobregat, SpainC$50
C$50Hatha and Restorative Yoga – Use your body to balance your emotional world
Trusted teacher: Hello! My classes are adapted to each person's health, age, and mood. Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle. Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts. I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology. Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally. Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools. Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits. The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual. I'll wait for you on the mat!
Yoga · Astrology · Meditation
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Daphne - MaltaC$27
C$27Online Hatha Yoga Group Session For Beginners (90 minute)
Trusted teacher: Transform your living room into a peaceful yoga space―no commute, no rush. Just 90 minutes of mindful movement and mental clarity from the comfort of your home. 🌿 What to Expect This is a slow-paced Hatha Yoga class with deep focus on mental clarity, emotional balance, and body awareness. With careful, step-by-step guidance and attention to alignment, this session is designed to help you: ✨ Release tension ✨ Reconnect with your breath ✨ Feel grounded and calm ✨ Improve your focus through mindful movement ❓Is Hatha Yoga for Me? If you're looking for a calm, unhurried class that helps you listen to your body, yes—this is for you. Hatha Yoga is practiced slowly, with an emphasis on alignment and awareness. This style is especially supportive for beginners and anyone who wants to build a safer, more intentional practice. You’ll learn to move with mindfulness, which not only prevents injury but also sharpens your concentration and connects you to your inner stillness.dent said after class, “It felt like my spine could breathe again. 🌿 About Myself Hi, I'm Daphne — a passionate yogini, certified RYT 200 since 2016. My background is in Hatha yoga, and these days, I'm deeply immersed in the alignment-focused practice of Iyengar yoga. I offer online/offline yoga classes that are gentle yet powerful, focusing on precision, posture, and healing. I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance. 🌿 My Journey with Yoga I discovered yoga not once, but twice — each time in a way that transformed my life. 🧭 The First Discovery — Yoga as a Way of Life In my late twenties, while backpacking through North India, I found myself in Rishikesh — not knowing it was one of the world’s most sacred places for yoga. There, I trained with inspiring teachers in Hatha and Iyengar yoga, including Ashish Sharma. I joined a retreat at the Yoga-Gang Centre in Old Rajpur, and for the first time, truly understood yoga as more than physical movement — it was a philosophical, mindful approach to life. 🩺 The Second Discovery — Yoga as Healing Years later, after giving birth, I suffered from intense postnatal back pain. I couldn’t even do basic poses. After seeing a chiropractor, I slowly returned to my mat. With consistent Iyengar practice, within a few months, my pain was gone. This experience showed me the therapeutic power of yoga — how it can heal and restore the body from within.
Yoga · Alternative health · Fitness
Sri - Vienna, AustriaC$67
C$67Yoga, Satyananda System of Yoga (Bihar School of Yoga)
Trusted teacher: My personal goal is to share the experience of "health, happiness, and harmony in life through yoga" (Swami Niranjanananda's guideline) with others. I firmly believe that yoga is a powerful tool to promote physical and mental well-being, find inner peace, and lead a balanced life. This philosophy flows into my teaching and inspires my students to begin their own journey towards greater well-being and harmony. After practicing yoga intensively since 2008, both in Satyananda ashrams in Greece and India, as well as daily as a personal sadhana, and initiated in Karma Sannyasa by Swami Satyasangananda Saraswati, my heart has been even more dedicated to the Satyananda system of yoga. My yogic name (Sannyasin) reflects my deep connection to this tradition. My commitment to yoga is also evident in my continuous education. Since 2008, I have been participating in numerous yoga and meditation workshops and seminars in Europe and India. In 2024, I successfully completed my Yoga Alliance training in Vienna, further refining my skills as a yoga teacher. For the past year, I have been teaching yoga privately to adults, gaining valuable experience in imparting yoga practices. My passion for yoga, coupled with my musical background, allows me to create unique and inspiring yoga classes. My academic career includes a Master's degree in Musicology with a specialization in Music Education, as well as various Bachelor's degrees in Classical Piano, Opera Singing, Music Composition, and Theory. As a flutist and passionate kirtan singer, I bring a special musical touch to the yoga practice. A special advantage is my ability to teach yoga primarily in English and Greek. These language skills allow me to reach a wide range of students and offer international classes. As a yoga teacher, I pass on my knowledge as follows: -Creating an inviting atmosphere -Structure of the lesson: Starting with mantras chanting, asanas, pranayamas, relaxation (Satyananda System of Yoga) -Clear guidance and demonstration when necessary -Addressing students individually -Conveying yoga philosophy -Motivating and inspiring -Being authentic and leading by example -Open to questions and feedback
Yoga
Lola - Brighton, United KingdomC$21
C$21Integral Yoga - Hatha and Vinyasa flow with Spiritual Philosophy
Trusted teacher: Yoga is a powerful instrument that can help us to understand and grow confidence in our bodies and mind. It is fundamental in mental and physical wellbeing, and even just one session a week can make a difference to your life. In this class, you will learn a range of asanas in depth, including their purpose and effects in your body. There will also be an abundance of yogic philosophy and techniques for meditation and pranayama (Breath-work). Each student will delve into their being and explore any blockages or stressed energy, and gradually smooth them out. Yoga is an ideal way to stay fit and healthy, and remove pressures from day to day life. For this Class, I want to create an intimate and comfortable atmosphere for the student; all ages and levels of experience welcome. There will be a sequence of asanas, short teachings of yoga philosophy, and open discussions between teacher and student. Aside from the class, I am always an open ear for anyone in need, and will provide the best support I can. The classes can be tailored to the student's needs and ability. Just have a chat with me about what you want to learn - any specific poses or philosophies, or just general ideas. I am able to provide sessions more similar to a workout for physical fitness and training, or a more relaxed class with in depth postures and open conversations.
Yoga · Meditation · Religion & spirituality
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