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Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. 💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

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Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

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Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

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Sports classes help to keep you in shape, to help with a diet or simply to slim down. Swimming lessons are used to perfect the technique acquired but can also be used to learn to swim. There is always a warm-up, conditioning part and the heart of the course follows.

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A fitness enthusiast for the past five years, I hold the ADEPS coaching certificate. For anyone wishing to embark on a fitness journey or seeking guidance, I am available to share my knowledge and help you achieve your goals. While there are universal fundamentals, everyone is different, whether in terms of background, experience, or time to dedicate to their physical fitness. Therefore, the first session aims to determine what is feasible before developing a training plan to guide subsequent sessions.

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Yoga Nidra is the relaxing form of yoga in which you are brought into a deep state of relaxation through a guided voice. An hour of yoga nidra brings relaxation for about 3 hours of deep sleep and is excellent for your body and mind.

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Your Personal Coach with 15+ Years of Experience My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way. Who I Work With I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around. My Background I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development. What You Can Expect • A personal and professional approach • Clear guidance and continuous support • A mix of strength, endurance, and functional training • Sessions in the gym, outdoors, or in the water • A positive mindset and visible results

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Having a child is a wonderful event, but your body undergoes a number of changes: weight gain, fatigue, pain... These inconveniences often prevent us from regaining our former figure and even make us forget that a mother is also a woman. However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training! For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one. Courses possible directly at your home, in a classroom or online!

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Hello champions! You want: - Exercising and decompressing - Tone you up - Burn fat and calories - Improve your physical performance (endurance, cardio, etc.) - Gain muscle mass - Discover a new discipline - Learn to defend yourself - While adapting your schedule Do not go further ! After 15 years of French boxing (or "savate"), competitions in technique and combat, as well as sports coaching, I offer: - private sports coaching (1 to 2 people) - private English and/or French boxing lessons (4 people maximum for better progress) - 1h or 2h - at the EEBIC building (at the Erasmus metro station) - available from Monday to Sunday French boxing or "savate" was born in France in the early 19th century to meet the demand for safety in the streets while offering intense physical activity. To caricature, the savate is a combat sport using the art of boxing for fists and different martial arts for the feet (but is the only sport where kicks are worn while wearing shoes). Today, French boxing, in addition to being taught to French brigades, has become a competitive sport in its own right. Although not much publicized, it is considered as: - a complete effective combat sport, - among the most technical (each movement requires a particular decomposition to allow to execute fast shots, specifying with a significant impact) and - tactics (learning to influence the behavior of your opponent and what movements to make). So if you want to learn French and/or English boxing and/or exert yourself to feel proud and full of energy and/or become/feel even more beautiful than you already are, don't hesitate to contact me. contact. Thomas.

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This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

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ENG Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere) I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help. My approach is simple: We will schedule an appointment to discuss your goals. 1) I will create a personalized training program tailored to your needs. 2) I will develop a customized nutrition plan to support your fitness goals. 3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality. If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being. FR Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider. Ma démarche est simple : Nous fixerons un rendez-vous pour discuter de vos objectifs. 1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins. 2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme. 3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme. Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

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Whatever your current level—complete beginner, triathlete aiming to cut race time, or competitive swimmer chasing a podium finish—this class gives you the tools to swim faster, stronger and more efficiently. 👋 About me • 20 years of elite training background, including camps with the national team and multiple podium finishes. • MSc student in Sport Science at the University of Edinburgh, specialising in high-performance swimming. • Certified lifeguard, UKSCA candidate and experienced strength-and-conditioning coach. • Proven record of helping athletes refine starts, turns and race pacing while reducing injury risk. 🔍 What you will learn / improve ✓ Efficient stroke mechanics for Freestyle, Backstroke, Butterfly & Breaststroke ✓ Starts, underwater dolphin kicks and explosive turns ✓ Personalised race pacing strategies and breathing control ✓ Dry-land strength & mobility routines that translate directly to the pool ✓ Practical recovery and nutrition tips for busy learners & athletes 🗓️ Lesson format • 1-to-1 or small-group sessions in Edinburgh public pools (location flexible), or online video analysis for remote learners. • Each booking includes a short pre-session needs assessment and a post-session feedback sheet. • Optional video breakdown with slow-motion annotations for clear, actionable corrections. 🎯 Ideal for • Adults or teens learning to swim from scratch • Masters & triathletes targeting technique efficiency • Competitive swimmers preparing for national events • Coaches seeking fresh drill ideas or CPD hours Let’s dive in and unlock your full aquatic potential!

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Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills. 📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule. 📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire 🥊 Why choose our sports and fitness class with boxing? 🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility. 💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety. 🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere. Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪 Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life. 👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

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ARE YOU TIRED OF NOT REACHING YOUR GOALS? ARE YOU CONSTANTLY TIRED AND OUT OF ENERGY? YOU DON'T KNOW WHAT TO DO? I CAN HELP YOU! Sports coach with a PhD in sports science offers different training methods for: - Weight loss - Wellness - Sports performance - Rehabilitation I also offer health and sports assessments for a more personalised follow-up. Nutritional plans are also offered. Whether you are a person who would simply like to move and concerned about your well-being or an athlete who wants to perform at his/her best, I can help you achieve your goals. Do not hesitate to contact me for more details. Amar A.

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This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning. I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming. Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement. The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress. Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.

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I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

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Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!