Do you want to learn the basics, progress in leisure activities or take your game to the next level in competition? I offer tailor-made courses, individually or in small groups, for young people and adults. Each session is tailored to your needs: – Technique: racket grip, strokes (clear, drop shot, smash, net play), movement – Tactics: reading the game, constructing the point, strategies in singles and especially in doubles, my specialty – Physical and mental: explosiveness, endurance, stress management during matches The first lesson serves as an assessment: we set your objectives and I build a clear progress plan. My background: 12 years on the French national team, including 2 years as captain, and a best ranking of 9th in the junior world rankings in doubles. Notably, I won a bronze medal in doubles at the 2013 European Junior Championships, was a three-time French Junior Doubles Champion, and won the Swiss Open Junior in Lausanne. Holding a professional coaching qualification (CQP), I coached for two years in Paris, working with both young people and adults in recreational and competitive settings.

Whether you are a complete beginner or already have some experience, I offer personalized padel lessons adapted to your level and goals. We will work on the fundamentals of the game, including racket control, forehand and backhand, serves, volleys, positioning, movement, and basic tactics. Sessions can also include match practice to help you apply what you learn in real-game situations. My goal is to make each session practical, enjoyable, and progressive while helping you improve your technique, confidence, and understanding of the game.

Hola! Mi nombre es Pedro, graduado en Nutrición Humana y Dietética por la Universidad Camilo José Cela y actualmente finalizando el Grado en Fisioterapia. Me pongo en contacto con vosotros porque me gustaría ofrecer mis servicios como nutricionista a través de Apprentus. Estoy especialmente enfocado en nutrición deportiva, composición corporal, pérdida de grasa, ganancia de masa muscular y educación nutricional. Mi forma de trabajar se basa en un enfoque personalizado y fundamentado en evidencia científica, adaptando la estrategia a los objetivos, necesidades y estilo de vida de cada persona.

Do you want to build muscle, lose weight, improve your physique or become stronger? I'll help you create a method tailored to your level and your goal, without unnecessary training. 🏋️ Bodybuilding & hypertrophy 🔥 Weight loss & fitness 🥗 Nutritional advice tailored to your goal 💪 Strength & Athletic Physique 🤸 Street Workout: pull-ups, dips, muscle-ups 📈 Personalized program & progress ✅ Technique correction I have been training for 5 years and I myself have progressed from 63 kg to over 80 kg, including 110 kg in the bench press, 23 pull-ups and 10 muscle-ups. 📍 Brussels, Nivelles & surrounding areas 💻 Online coaching available

Personalized sports coaching sessions, tailored to each individual's level, goals, and needs. Sessions can focus on improving physical fitness and health, muscle strengthening, endurance, mobility, balance, or coordination. The aim is to encourage regular physical activity, maintain independence, and enhance daily well-being through progressive exercises adapted to each individual.

Welcome everyone! I'm Ingrid, a graduate with a degree in Sports Science specializing in athletic training, and I've always been passionate about sports. During my studies, I discovered Pilates, a discipline in which I've specialized. I have had the opportunity to teach Pilates to an intergenerational audience, from 19 to 65 years old, which has allowed me to learn how to adapt the exercises to the different levels, abilities and objectives of each individual. My courses are personalized and tailored to your needs. Depending on your objectives, we can work on, in particular: - strengthening of the deep muscles - posture and body alignment - mobility and flexibility - balance and coordination - breathing - the control and quality of the movements So, whether you want to discover this discipline, resume physical activity, strengthen yourself or simply treat yourself to a moment of well-being, don't hesitate to contact me! See you soon !

I offer sports coaching adapted to all levels and all objectives: getting in shape, weight loss, muscle strengthening, mass gain, performance improvement or simply resuming physical activity. Each session is personalized according to your level, your goals, your physical condition and your constraints. The objective: to progress effectively, at your own pace and in a friendly atmosphere.

I am a 23-year-old student and I have practiced all kinds of sports since childhood, especially gymnastics. I was a gymnastics teacher for 10 years. I can provide you with fitness sessions, whether for muscle building or flexibility! I am open to any request and I am very knowledgeable in this field. I use different approaches depending on each person, which easily helps my students progress very quickly!

Therapist Combat therapy! It is a concept that I am developing aimed primarily at people who lack self-confidence due to failures or aggression. The goal is to learn self-defense, (re)gain self-confidence by overcoming certain traumas thanks to an incredible mindset 🤜🏼⛓️‍💥🤛🏼 The techniques are based on Krav Maga types with an openness to other styles such as BJJ, Pencak or Kali Eskrima. I can possibly travel but I give my classes in the Carré Boxing hall, a very nice hall, air-conditioned in the summer, heated in the winter 24/7.

Trained and certified in Vinyasa Yoga (RYS 200), I offer dynamic flows where each movement is guided by breathing, to develop mobility, muscle strengthening and well-being. Whether you're a beginner, an experienced practitioner, or simply looking for personalized guidance, I offer classes tailored to your needs and goals. From general flow to themed sessions (backbends, standing postures, hip openers) or more relaxing sessions inspired by Yin Yoga, I love creating carefully designed classes just for you. Lessons are available in French and English, privately or in small groups. I offer sessions at my home in Vésenaz (Left Bank), at your home or office in Geneva, as well as outdoors during the warmer months. Feel free to contact me for more information and availability!

As a UEFA B qualified coach, I enjoy supporting the development of other coaches as much as I enjoy coaching players. My approach focuses on helping coaches create positive, player-centred learning environments where individuals are encouraged to think, make decisions and develop confidence alongside their technical ability. Rather than simply delivering sessions, I believe in sharing ideas, asking questions and helping coaches reflect on their own practice so they continue to develop long after a coaching session has finished. I encourage coaches to balance performance with enjoyment, adapting sessions to meet the needs of different age groups and abilities while maintaining high standards. By promoting effective communication, thoughtful session planning and continuous learning, my aim is to help coaches build environments where both players and fellow coaches can thrive, develop and reach their potential.

Hi! I'm Martina, a passionate volleyball player from Barcelona with 8 years of competitive experience. During my volleyball journey, I played for FC Barcelona (Barça) in the highest youth team, represented the Barcelona regional selection, trained with the Catalonia regional selection, competed in two Spanish Championships and four Spanish Cups, and took part in several international tournaments. Volleyball has been a huge part of my life, and I'd love to share everything I've learned with other players. My goal is to help you improve your technique, build confidence and enjoy the sport, whether you're a complete beginner or already have experience. Every player is different, so I tailor each training session to your goals, age and current level. Whether you're just starting volleyball or looking to improve specific skills, we'll work together on the areas that matter most to you. I can help you improve your serving, passing, attacking, blocking, footwork, positioning and overall confidence on the court. As a middle blocker with several years of competitive experience, I know how important good technique and game awareness are. I offer one-to-one sessions as well as training for pairs or small groups. I can travel anywhere in The Hague, and sessions are available in English or Spanish.

As a yoga and body awareness teacher, I offer personalized classes tailored to each person's needs. Through yoga, conscious movement and natural movement, I help develop greater body awareness, paying special attention to the body's foundation: the feet, the gait and the way of walking, as well as the activation and strengthening of the pelvic and abdominal muscles, which are fundamental for good posture and a healthy spine. The sessions combine mobility, activation, strength, and balance to improve joint health, increase vitality, and promote freer, more efficient, and more conscious movement. I enjoy the process of researching and finding, together with each person, the practice that best suits their needs and goals. My intention is to accompany her so that she gains confidence in her body, feels stronger, more agile and mobile, and can incorporate that well-being into her daily life.

Like many people, my beginnings in sports weren't easy. I once found myself alone in a gym, not knowing where to start. I spent hours on a treadmill or a stationary bike, hoping to see results. Despite all my efforts, changes were slow to appear, and my frustration grew. I have tried several times to get back into sports on my own, without success. Giving up was so easy... Nobody was waiting for me at the gym. My physical condition was particularly poor: pain in my knees, back and neck, constant fatigue, lack of self-confidence and difficulty in connecting with others. Beyond the physical aspect, it was above all the way others looked at me and the way I looked at myself that were difficult to bear. This reality has profoundly influenced my journey. At the age of 18, I weighed nearly 80 kg and was 1.66 m tall. Then one day, I had an epiphany. I realized that I no longer wanted to live in pain, fatigue, lack of confidence, and frustration. I wanted to regain my health, my energy, and above all, take back control of my body and my life. It was at that moment that I decided to get a personal trainer. This decision literally changed my life. Thanks to tailored support, I learned to train intelligently, to better understand my body, to improve my diet and to develop a self-confidence I had never known before. I discovered that sport goes far beyond aesthetics: it transforms health, mental state, emotions and the way we approach life. Sport and bodybuilding are one of the fundamental pillars of health. It contributes to good hormonal balance, particularly in women, improves sleep quality, reduces stress, strengthens mental health and helps prevent many pathologies related to a sedentary lifestyle. As a certified EREPS 3 & 4 sports coach, certified massage therapist and cupping therapy practitioner, I support men and women in a holistic way to improve your physical condition, health, posture, autonomy, recovery, diet, and general well-being. And all this in a spirit of kindness, pleasure, and sharing. The studio is a professional, intimate space entirely dedicated to your progress, where each session is personalized according to your goals, your level and your needs. Whether your goal is weight loss, fitness, muscle building, improved health, or simply the desire to feel better in your body and mind, I will be there every step of the way. I believe that good coaching goes far beyond sport. An excellent coach knows how to understand you, has great empathy, is able to adapt to your reality, encourages you in difficult times and helps you develop the confidence needed to achieve lasting results. My commitment is to guide you towards the best version of yourself, at your own pace. Sport changed my life. It can change yours.