Fitness & Strengthening Workout & Stretching - Train with a professional dancer

From 70 C$ /h

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).

Feel free to contact me for any inquiries.

Tiffany

Extra information

I suggest you to wear comfortable clothes, bring a water bottle, a yoga mat (if you have one), and a towel.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Reykjavik, Iceland

Around Paris, France

Online from France

About Me

My name is Tiffany, I'm a native French and English bilingual passionated about teaching French (for 6 years) and dance (for 10 years) to others.

I hold a MA in Artistic Research (University of Paris 1 Panthéon-Sorbonne) and a BA in Contemporary dance (Iceland University of the Arts), I am an artist comity member of the International Dance Council at UNESCO (Dance & Spirituality)
Since 2020, I have been engaged in academic research on medical and spiritual dance whose practice is called Transcendental Dance (Transcendental Embodiment).

My professional experience extends internationally where I had the opportunity to work alongside various renowned companies and to organize internships in France, Iceland, Sweden, Mexico, Czech Republic, Spain, Turkey and Asia. Also, I had the opportunity to dance for haute couture houses during Fashion Week in Paris.

Feel free to contact me!

Tiffany

Education

Masters of Art Research & International Creation, Université Paris 1 Panthéon-Sorbonne
Bachelor of Contemporary Dance, Iceland University of the Arts
Healing with the Arts, University of Florida

Experience / Qualifications

Founder | Transcendental Dance
Comity | International Dance Council UNESCO
Body-mind-soul coach

Performer for worldwide dance companies and Paris Fashion Week
10 years teaching dance (contemporary, floorwork, ballet, wedding choreography)
6 years teaching French to foreigners

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

French

Skills

Sport personal trainer

Fitness

Sport coaching

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

French tutoring with a native speaker : Learn, Improve and Enjoy!

70 C$ /h

Bonjour!

My name is Tiffany, I am a native French and English bilingual. I have over 3 years of experience in teaching and tutoring French and philosophy for elementary, and secondary school students, and adults.

I can support you with your homework, help you with grammar, conjugation, spelling, accents, fluent speaking and pronunciation, check essays, applications, and letters, and help you prepare for an exam or an interview.

I am invested, patient, pedagogue and I enjoy sharing my knowledge with my students. I easily appropriate my classes and learning methods efficiently regarding the needs of each student wishing to learn and improve.

My goal is to correlate French with the word Fun and "Facile"! Efficiently increasing the potential of everyone. Together we will overcome your struggles, misunderstands, and fears.
I believe that practicing the language is the best way to improve, consequently, my classes are based on interactions.

Classes are also possible via SKYPE.
Feel free to contact me if you have any questions.

A très vite!

Wedding dance - unforgettable marriage for future bride and husband

90 C$ /h

Hello future spouses !

If your dream is to learn the perfect wedding choreography to make this day unforgettable, trust me that you will impress all your guests, family and friends !
No dance skills is required, I adapt the choreographies to all levels and will highlight every single performing spark you have.

I have created choreographies and taught them for over 10 future brides and husbands these past two years.
As a professional dancer, educator, researcher, and performance maker I am creative, dynamic, aware, and versatile.

I will teach you the basics of several dance style and together we will co-create your perfect wedding dance according to your preferences (music, dance style, length,...)
If you want to dance on several music I can mix the track together along the choreography - so it is made on measure!

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, uniqueness, and artistic voice of each individual.

* More about me *

During the past years, I have developed a method entitled Transcendental Embodiment (TE) thats links philosophical, psychological, and spiritual approaches to the movement. (You can check the available Dance & Healing (TE) class on my page for further information.)
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali), and Mexico.

Company Dancer
Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and more.
Moreover, I hold a Master’s degree in Research and International Art Making from Sorbonne University in Paris.

Feel free to contact me for any inquiries.

Tiffany

Megan

5.0

(4)

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.

Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.

The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.

I am happy to answer any further questions you have, or set up a session with you at your convenience.

Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Martina

5.0

(4)

A neoclassical dance and stretching class is a one hour long workout which connects you to your body, mind and soul on a deep level. It creates joy in the people thanks to the contemporary dance movements performed and also builds strength and tone thanks to the ballet movements performed. The stretching is also a good component of the class and it leaves the student more flexible and proud of his/her own body.
The class is adaptable for every person and level.

Iain

5.0

(4)

Iain is a rocket ashtanga, power & yin yoga instructor from Canada who has earned the E-RYT 500 & YACEP (continuing education provider) certifications with the Yoga Alliance. With over 7 years and thousands of hours of experience, Iain has successfully trained, practised and taught fellow yogis & yoginis in Toronto, Vancouver, Miami, Tampa Bay, London, Bangkok, Tulum, Goa and Paris, where he is now based. Iain also utilises his intermediate and advanced yoga asanas and sequences in personal training, exposing individuals, who at one time wouldn't consider yoga, to the benefits of yogasana & meditation for health & well being.

Iain est un professeur canadien/britannique de rocket ashtanga, power & yin yoga qui a obtenu les certifications E-RYT 500 & YACEP ( instructeur de formation continue) avec la Yoga Alliance d'Amérique du nord. Avec plus de 7 ans et des milliers d’heures d’expérience, Iain a pratiqué et enseigné à des yogis et yoginis à Toronto, Vancouver, Miami, Tampa Bay, Londres, Bangkok, Tulum, Goa et Paris, où il est maintenant basé. Iain utilise également le yoga quand il fait du "personal training" exposant ainsi sa clientèle, qui n'aurait jamais soupçonné les avantages que peuvent procurer le yoga et la méditation à la santé et au bien être.

Zack

5.0

(4)

Mixed Martial Art, a fashionable sport but above all the best way to defend yourself and let off steam.
Myself being a fighter (Sherdog = register and world ranking of fighters), I will pass on to you my knowledge and my passion.
A good part of the course will focus on technique, the other on practice and finally a detailed program will be assigned to you for exercises to do solo (endurance, weight training, resistance)

πR

5.0

(4)

OCTAGONAL Style
aka "Kyoga"
with Pierre A. Claisae "πR अक्लेश ॐ八"

#南
#Kyoga is FOR #Karate #Kempo #Kung_fu #Kravmaga #aiKido #taeKwondo #paKua #panKrátion #penchaK ...

#無
Kyoga is FROM #Kundalini_yoga #Kriya_yoga #budoKon #chiKong #feldenKrais ...

#妙
Kyoga CURES #psuKhê #Karma #chaKras #Kleshas #overKill #breaKdown #proKrastination #extra_Kilocalories & all #māra's_attacKs....

#法
Kyoga MINDS #Kinesiology #Kinematics #TeKnè #Kubernetes #Kaizen #monozuKuri ...

#蓮
Kyoga WATCHES Kamikazes, KKK, Kamala...

#華
Kyoga is NOT Khaos, Katibas, Konflikts, diKtats, faKes...

#經
Kyoga IS #Kalari_Yoga #Octagonal_Kalari_Yoga #अष्टकोन #कलरी_योग

#画
#Namu_Myoho_Renge_Kyoga #I_Take_Force_in_the_Kyoga #南無妙法_蓮華_經画

Geoffrey

5.0

(4)

Taekwondo is a Korean martial art that emphasizes the use of kicks. I will teach you to improve your flexibility through various stretching exercises. I will teach you how to strike a target with technical precision. I will teach you self-defense by developing reflexes and mastering essential techniques. I will also teach you to control your balance and develop your explosiveness.

I have been practicing taekwondo myself since the age of 6 and I hold teaching qualifications (CQP, QF...).

Maître

5.0

(4)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Karolis

5.0

(4)

My goal is to assist you in refining specific aspects of your game, elevating your basketball skills to new heights. Whether you're looking to enhance your ball handling, shooting, or footwork, we will collaborate to elevate your performance.

The program will be tailored to your individual strengths, weaknesses, position, and playing level.

Luis

5.0

(4)

Hello I am a professional messeur and swimming instructor. I can help you for improving your skills in the pool and I can help with any muscle problem.

Mohamed

5.0

(4)

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

Pablo

5.0

(4)

Do you want to learn to swim, improve your technique, get back in shape or enjoy a moment of well-being in the water?
I propose :
• Personalized swimming lessons
• Fitness sessions tailored to your goals
• Fun and effective aquagym classes
Also muscle strengthening classes at home based on your goals that we will define together.

👉 Classes take place directly at home (swimming pool or available space), for greater comfort and flexibility.

✅ Suitable for all levels
✅ Tailor-made program
✅ Friendliness and motivation guaranteed

Contact me to book your session and achieve your goals with complete peace of mind!

Nicolas

5.0

(4)

Tell me about your project so we can achieve our goals together. With a Master's degree in Education, Teaching and Training (MEEF), I'm passionate about teaching and can contribute to any activities you have in mind.

Let's create your transformation together in terms of the skills you need to acquire.
Sportingly,
Nicolas.

Vanessa

5.0

(4)

Master the art of walking in heels with confidence and elegance! Whether you're preparing for a special event, improving your daily style, or building confidence, I offer personalized heels walking lessons tailored to your needs.

What You'll Learn:
✓ Proper posture and balance techniques for heels
✓ Walking gracefully on different surfaces
✓ Choosing the right heels for your comfort
✓ Building confidence from beginner to advanced levels
✓ Tips for all-day comfort and style

Perfect for brides-to-be, professionals, fashion enthusiasts, and anyone wanting to walk in heels with poise and confidence. Lessons conducted in English or French. Let's transform your walk and boost your confidence!

Anthony

5.0

(4)

You want to get in better shape, lose weight, work on your cardio, build muscle, test your limits or learn MMA and self-defense, and have your first competitive fight: You're never too late to start!

Ingrid

5.0

(4)

Welcome everyone!

I'm Ingrid, a graduate with a degree in Sports Science specializing in athletic training, and I've always been passionate about sports. During my studies, I discovered Pilates, a discipline in which I've specialized.

I have had the opportunity to teach Pilates to an intergenerational audience, from 19 to 65 years old, which has allowed me to learn how to adapt the exercises to the different levels, abilities and objectives of each individual.

My courses are personalized and tailored to your needs.
Depending on your objectives, we can work on, in particular:

- strengthening of the deep muscles
- posture and body alignment
- mobility and flexibility
- balance and coordination
- breathing
- the control and quality of the movements

So, whether you want to discover this discipline, resume physical activity, strengthen yourself or simply treat yourself to a moment of well-being, don't hesitate to contact me!

See you soon !