Personal training / performance coaching sessions - Wemmel

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Personal training / performance coaching sessions

From 119.09 C$ /h

I support athletes and active individuals through personalized coaching focused on performance, health, and well-being. My services include physical preparation, muscle strengthening, strength, power, and explosiveness development, as well as support for returning to sport. Each program is tailored to the individual's goals and fitness level to achieve concrete and lasting results.

Location

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At teacher's location :

Avenue des Nerviens, Wemmel, Belgique

About Me

As a physical education teacher and passionate athletic trainer, I have dedicated my life to sport and performance for over 10 years. A former high-level athlete with several Belgian Athletics Championship titles, I have developed over the years a comprehensive vision of training based on progression, discipline, and pushing one's limits.
My training philosophy is based on a simple principle: every person possesses potential that can be developed with a suitable method, consistency, and quality support. Whether the goal is athletic performance, fitness, injury prevention, or simply well-being, I create individualized programs that respect each person's level, abilities, and objectives.
Through my coaching, I emphasize the development of essential qualities such as strength, power, explosiveness, mobility, endurance, and self-confidence. I also place great importance on technique, injury prevention, and understanding the body in order to create lasting and intelligent results.
My approach combines high standards, motivation, and kindness. I want to convey much more than just training: a true culture of movement, discipline, and personal growth. My goal is to help each person become a better version of themselves, both physically and mentally.

Education

Bachelor's degree in physical education and health / university diploma in personal training / university diploma in adapted physical activity and exercise therapy.

Experience / Qualifications

Thanks to my background in high-level sports and teaching, I have acquired solid experience in the fields of physical preparation, athletic performance, and individual coaching. A former athlete with several Belgian Championship titles in athletics, I have developed in-depth expertise in physical qualities such as strength, speed, explosiveness, endurance, and injury prevention.

I have a degree in physical education and work as a sports teacher, which allows me to adapt my teaching methods to all levels, from young athletes to adults wishing to improve their physical fitness. In addition, I work as a strength and conditioning coach with diverse groups, ranging from amateur to elite athletes, particularly in demanding disciplines such as swimming and explosive sports.

Over the years, I have also developed skills in creating individualized programs, performance monitoring, rehabilitation, and coaching towards specific goals. My field experience, combined with my scientific and pedagogical knowledge, allows me to offer comprehensive, professional support tailored to each person's needs.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

Dutch

English

Skills

Sport personal trainer

Sport coaching

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Soufiane

4.67

(3)

I am currently a football coach and personal coach.
I train in a big football club and at the ADEPS sports center at the forests of care, I have pretty simple methods, but I never give up until the level is reached with the customers (players).

Motivation? That's what I do with everyone I motivated to an unimaginable point until the exhaustion of the batteries!

No Pain No Gain No Excuses

I'll tell you something you already know. The sun, the rainbows, it's not the world! There are real storms, heavy ordeals as big and strong as you are life will put you on your knees and leave you like that permanently if you let it go. You, me, anyone, no one hits as hard as life, it's not to be a good slugger who counts, the important thing is to be banged and go anyway before, it is to be able to cash without ever, never flinch. That's how we win!

Malik

4.67

(3)

The Arabic lessons are given by taking from the base, alphabet, formation of small words. Readind, writing.
Learn to discern the sounds well.
Basic grammar rules ..
And more for the experienced.

Personal sports coach, for weight loss, muscle gain, dry, or just getting ready for the beach :)

Riad

4.67

(3)

Fitness instructor with 9 years experience & competitive boxer
Certified professional personal trainer
Fitness , circuit training , boxing lessons, weight control and nutrition
Available home & Gym lessons
Available 6 Days a week with flexible timetable

Eduard

4.67

(3)

Results after a week and in a good mood it is possible!
Thanks to a detailed program, I can help you lose weight, refine you or even gain mass.
I put my nutrition knowledge at your disposal to support you overall.

I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ...

My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.

Valentine

4.67

(3)

Methodology

How is it going?

During our first interview, you will tell me about your history and your goals. If you wish, we can define your goals together. We can then agree on a first session during which we will make a simple assessment of your different physical qualities.

Thanks to this different information, I will build a tailor-made training program, which will allow you to reach your goal in a progressive and adapted way, avoiding any risk of injury.

We will then agree on the best times to suit your schedule. The sessions can take place in Brussels at home, in the gym, or outside (weather permitting).

course

My name is Valentine, I am a certified sports coach in fitness, specializing in fitness and well-being. I give individual fitness classes in Brussels.

My experience in several types of sports such as boxing, yoga, Crossfit (or Functional Training), weightlifting, fitness and HIIT (High Intensity Interval Training) gave me the opportunity to fully explore and to push my physical and mental limits, and I want to use this experience for the benefit of my clients.

For me, sport values the importance of balance in life: the body (Body) and the mind (Mind) work together and should be seen as a whole. Bodymind.

If you are interested in trying to understand yourself better physically, to be ahead physiologically, and perhaps more emotionally stable, just contact me. We will define your goals together and I will help you achieve them.

I am fluent in French, English, Dutch and Italian, and am able to conduct sports coaching sessions in these languages.

CV

Fitt

4.67

(3)

Tangible and quick results!
Real results that will change your body and your well-being. Only one condition: Adopt our methodology and thus start your transformation.

Get fit faster!
EMS or electro-stimulation, simultaneously stimulates the 8 main muscle groups, deep muscle building and boosts metabolism. Combined with nutritional monitoring, our certified EMS coaches will help you achieve spectacular results. With EMS the electricity does the work - a 20 minute session is equivalent to three hours at the gym.

Hubert

4.67

(3)

My name is hb and I have been in the fitness world environment for 7 years.

I specialize in personal coaching
For example, with good muscle strengthening exercises it reduces certain daily pains such as back pain and insomnia.

So you will ask me what can I bring you?

to achieve your goals
- a dietary rebalancing
- A tailor-made program
- A healthy and private space where I help you
- to surpass yourself without prejudice
- detailed instructions on
- Boxing kickboxing
- myology and biomechanics for the curious

For more information do not hesitate

Eduard

4.67

(3)

As a fitness coach with 6 years of experience in kickboxing, I have been passionate about sports since the age of 12. My journey has allowed me to develop strong technical skills and a deep understanding of best training practices. Whether you are a beginner or an advanced athlete, I am here to help you reach your goals, providing motivation and expertise to maximize your performance and well-being.

Yassmine

4.67

(3)

Transform your life with personalized sports coaching. Do you dream of losing weight, improving your fitness, gaining muscle, preparing for a competition, or regaining your flexibility? I'm here to guide you on this journey. My approach goes far beyond simple workouts. I firmly believe in comprehensive care, integrating the mental and emotional aspects that are essential to optimizing your performance.

Marianne

4.67

(3)

This sports coaching program is for women who want to get back in shape, lose weight, or build muscle with structured and personalized support. Each session is tailored to your fitness level, goals, and lifestyle.

The training sessions are based on scientifically proven exercises, optimizing each session without wasting time. I ensure the quality of movement execution to guarantee your safety and promote rapid, controlled progress.

The sessions take place either in private sessions at my partner clubs in Brussels or via online coaching:

Rue de l'Industrie, 1000 Brussels

Avenue de la Toison d'Or, 1060 Saint-Gilles

Rue Ernest Gossar, 1180 Uccle

Avenue de la Couronne, 1050 Ixelles

Avenue Jean Dubrucq, 1080 Koekelberg

Regular follow-up allows us to adjust your program and support you methodically, kindly, and professionally throughout your journey.

Good-fit Instructor Guarantee

Contact Grégory