Like many people, my beginnings in sports weren't easy. I once found myself alone in a gym, not knowing where to start. I spent hours on a treadmill or a stationary bike, hoping to see results. Despite all my efforts, changes were slow to appear, and my frustration grew.
I have tried several times to get back into sports on my own, without success.
Giving up was so easy... Nobody was waiting for me at the gym.
My physical condition was particularly poor: pain in my knees, back and neck, constant fatigue, lack of self-confidence and difficulty in connecting with others.
Beyond the physical aspect, it was above all the way others looked at me and the way I looked at myself that were difficult to bear.
This reality has profoundly influenced my journey.
At the age of 18, I weighed nearly 80 kg and was 1.66 m tall.
Then one day, I had an epiphany.
I realized that I no longer wanted to live in pain, fatigue, lack of confidence, and frustration. I wanted to regain my health, my energy, and above all, take back control of my body and my life.
It was at that moment that I decided to get a personal trainer. This decision literally changed my life.
Thanks to tailored support, I learned to train intelligently, to better understand my body, to improve my diet and to develop a self-confidence I had never known before.
I discovered that sport goes far beyond aesthetics: it transforms health, mental state, emotions and the way we approach life.
Sport and bodybuilding are one of the fundamental pillars of health.
It contributes to good hormonal balance, particularly in women, improves sleep quality, reduces stress, strengthens mental health and helps prevent many pathologies related to a sedentary lifestyle.
As a certified EREPS 3 & 4 sports coach, certified massage therapist and cupping therapy practitioner, I support men and women in a holistic way to improve your physical condition, health, posture, autonomy, recovery, diet, and general well-being.
And all this in a spirit of kindness, pleasure, and sharing.
The studio is a professional, intimate space entirely dedicated to your progress, where each session is personalized according to your goals, your level and your needs.
Whether your goal is weight loss, fitness, muscle building, improved health, or simply the desire to feel better in your body and mind, I will be there every step of the way.
I believe that good coaching goes far beyond sport.
An excellent coach knows how to understand you, has great empathy, is able to adapt to your reality, encourages you in difficult times and helps you develop the confidence needed to achieve lasting results.
My commitment is to guide you towards the best version of yourself, at your own pace.
Sport changed my life.
It can change yours.
