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Since April 2021
Instructor since April 2021
Translated by Google
Wellness created for you: Vinyasa YOGA CLASSES,
From 43.31 C$ /h
Sessions can be held outdoors or at your home! I am and have been diligent in social distancing measures, so that you can have confidence in your health and safety.
Yoga allows us to find relaxation and relieve stress through movement. During a yoga class we connect with our breath and bring awareness to our bodies and the present moment.
During this session you will be guided through a body awareness Vinyasa flow, combining different elements of asana practice that gradually help you to be more conscious of your own body. Vinyasa yoga is an active yoga style where the different poses are sequenced in a gentle flow.
This class is suited for all levels, I will provide modifications and options to make the sequence easier or more challenging depending on your needs.
I am really passionate about yoga philosophy, combining the physical practice with daily self-observation practices create a powerful tool to connect with subtler layers of existence, and start living with more freedom.
Yoga allows us to find relaxation and relieve stress through movement. During a yoga class we connect with our breath and bring awareness to our bodies and the present moment.
During this session you will be guided through a body awareness Vinyasa flow, combining different elements of asana practice that gradually help you to be more conscious of your own body. Vinyasa yoga is an active yoga style where the different poses are sequenced in a gentle flow.
This class is suited for all levels, I will provide modifications and options to make the sequence easier or more challenging depending on your needs.
I am really passionate about yoga philosophy, combining the physical practice with daily self-observation practices create a powerful tool to connect with subtler layers of existence, and start living with more freedom.
Extra information
You only need a yoga mat and wear comfortable clothes.
Location
At student's location :
- Around Turin, Italy
- Around Turin, Italy
About Me
My classes are conducted through movement, allowing each inspiration to lift and align the body; and each exhalation relaxes it, entering more subtle plans. 🙏😌
Guided by the postures in Sanskrit, and combining asanas of different challenges, the result is a feeling of freedom, strength and expansion ... glowing from within. I'll wait for you! 💪💖✨
Guided by the postures in Sanskrit, and combining asanas of different challenges, the result is a feeling of freedom, strength and expansion ... glowing from within. I'll wait for you! 💪💖✨
Education
- YOGA Alliance Internacional RYT100 - Prof. Yin YOGA - Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles 2020
- YOGA Alliance International RYT200 - NEW! Studying: Prof. YOGA BALANCE Vinyasa -Modern method whose main objective is to develop the well-being of the person integrating traditions, thoughts, philosophies and ideologies in a respectful way through therapeutic series. 2021
- YOGA Alliance Internacional RYT200 - Prof. YIN YANG Vinyasa -Integral Holistic Instruction - Anatomy and Biomechanics 2017 Method based on the concepts of duality that exist in the universe, describing the two opposite and complementary forces found in all things. I focus the class on energy, emotional, physical and spiritual balance. I believe that a strong body is useless in a weak mind. Thus I use philosophical and meditative concepts of Yin Yoga, allied with the vigorous and dynamic practices of Vinyasa Yoga.
- STRALA YOGA - Vinyasa Flow - Yoga and happiness - 2016 Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help you release stress, heal , and move more easily through all kinds of challenge.
- Prashant YOGA School - Yoga for children and pregnant women. 2012
- Prashant YOGA School - Second Level Professor of Restorative Yoga and Applied Alignment - Iyengar. 2010 Style that emphasizes micro postural correction, perfection in posture alignment and the use of elements (belts, blocks, bolsters) to achieve the greatest benefit in posture. I work with series of postural reeducation, preparatory series, and prashant series diagrammed based on alignment, awareness, connection and internal perception.
- SIGLO XXI University - Technical In Human Resources. 2008
Throughout the years I have continued learning in a self-taught way, I like learning new things and I really enjoy investigating the human body, the mind and energy in all its forms. You can check my social networks in this area: Through this means of communication, I try to have contact with my former students and the new ones that are joining. It is an honor for me to be able to share something that provides so much well-being.
- YOGA Alliance International RYT200 - NEW! Studying: Prof. YOGA BALANCE Vinyasa -Modern method whose main objective is to develop the well-being of the person integrating traditions, thoughts, philosophies and ideologies in a respectful way through therapeutic series. 2021
- YOGA Alliance Internacional RYT200 - Prof. YIN YANG Vinyasa -Integral Holistic Instruction - Anatomy and Biomechanics 2017 Method based on the concepts of duality that exist in the universe, describing the two opposite and complementary forces found in all things. I focus the class on energy, emotional, physical and spiritual balance. I believe that a strong body is useless in a weak mind. Thus I use philosophical and meditative concepts of Yin Yoga, allied with the vigorous and dynamic practices of Vinyasa Yoga.
- STRALA YOGA - Vinyasa Flow - Yoga and happiness - 2016 Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help you release stress, heal , and move more easily through all kinds of challenge.
- Prashant YOGA School - Yoga for children and pregnant women. 2012
- Prashant YOGA School - Second Level Professor of Restorative Yoga and Applied Alignment - Iyengar. 2010 Style that emphasizes micro postural correction, perfection in posture alignment and the use of elements (belts, blocks, bolsters) to achieve the greatest benefit in posture. I work with series of postural reeducation, preparatory series, and prashant series diagrammed based on alignment, awareness, connection and internal perception.
- SIGLO XXI University - Technical In Human Resources. 2008
Throughout the years I have continued learning in a self-taught way, I like learning new things and I really enjoy investigating the human body, the mind and energy in all its forms. You can check my social networks in this area: Through this means of communication, I try to have contact with my former students and the new ones that are joining. It is an honor for me to be able to share something that provides so much well-being.
Experience / Qualifications
Holistic Centers - YOGA Professor:
Since 2008 - Present: YOGA CLUB
Design and dictation in Vinyasa Yoga Classes.
Design and dictation in Restorative Yoga Classes.
Thai massage - conscious movement.
Relaxing Massages - Harmonization.
Design and training of YOGA for professionals in the area.
Creation of dynamic series manuals.
Experience in therapeutic accompaniment for children with cerebral palsy. ROM and water activities.
Since 2008 - Present: YOGA CLUB
Design and dictation in Vinyasa Yoga Classes.
Design and dictation in Restorative Yoga Classes.
Thai massage - conscious movement.
Relaxing Massages - Harmonization.
Design and training of YOGA for professionals in the area.
Creation of dynamic series manuals.
Experience in therapeutic accompaniment for children with cerebral palsy. ROM and water activities.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
60 minutes
The class is taught in
Spanish
English
Thai
Skills
Availability of a typical week
(GMT -05:00)
New York
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Contact Bárbara
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Bárbara