Art for Mental Health and Wellbeing ( Art, creativity, communication, self-confidence)

About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

I am happy to help you learn the French language: 📚written or 🎤🎧oral or both. It depends on your needs. I follow the institut Français programmes to design my course. Through videos, audios, images, texts, songs, stories... learners will learn how to listen, speak, read, and write in French. You will be comfortable and motivated. There will be no stress or routine. I am patient and a good listener. If you want to improve your French skills, or you have an exam or homework, contact me💐 🏵️

I support you to land your dream job or give a presentation, and I can also help you with your texts , such as writing your cover letter and creating an effective resume. Also I offer support in communication issues. My method is based on the following points, so I can assist you in: Tips on how to format and structure your presentation. How to begin your presentation research. Things you need to include. What not to forget on the day of your interview presentation. How to build confidence ahead of delivering your presentation. Preparing for questions post-presentation. About me: I have a master degree and I am a former HR employee, who worked in an international company, I have also experience in communications and public relations. In addition I speak fluently four languages. So, this support can be for English, French or Arabic speakers.

Newly arrived in Tunisia ? and fed up with using Google translator, hand gestures and poor miming skills to just get by everyday? I'm offering my help to teach you Tunisian Dialect. With simple methods and tools, you'll learn how to express yourself and mingle with tunisians in no time. Together we'll make learning tunisian dialect a fun experience.

Hi! 👋 I’m Abir, a passionate Arabic teacher from Tunisia, and I’m here to make learning Arabic fun, simple, and effective. Whether you’re a complete beginner or already have some experience, my personalized lessons are tailored to help you reach your goals. ✨ For Beginners: 🖋️ Master the Arabic alphabet step by step. 📖 Learn to read, speak, and understand with confidence. 🎯 Enjoy a straightforward and engaging teaching approach. 💡 For Advanced Learners: 💬 Improve your fluency with real-life conversations. ✍️ Refine your writing and perfect your grammar. 🚀 Break through language barriers with focused practice. 🌍 Why Choose My Lessons? 🕒 Flexible online sessions that fit your schedule. 😊 A friendly and supportive learning environment. ✅ Proven techniques for fast and noticeable progress. Arabic is more than just a language—it’s a journey into a vibrant culture and rich history! 🌿 Whether you’re learning for travel, work, or personal growth, I’m here to guide you every step of the way. 📩 Ready to start? Contact me today to book your first lesson, and let’s begin your Arabic adventure together! 🌟

As French is my mother tongue I can help to prepare orals and make students more confident in any way I have a lot of experience in speaking French for working and teaching purposes I reach a high level of satisfaction with my students. I adapt my lessons according to the Student’s needs I am sure that I can help you at any level and I am confident that I can help you to improve your French speaking skills. Feel free to communicate your goals

Marhaban there, Step into the world of Arabic—where language meets culture and discovery begins! Arabic is more than just a language—it’s a gateway to a rich and fascinating culture, history, and way of thinking. Whether you’re curious about new sounds, love exploring different scripts, or want to connect with millions of speakers around the world, Arabic offers something exciting for everyone. In our classes, you’ll learn to speak, read, and write in a fun and supportive environment, and start understanding the world through a new lens. Come join me and unlock the secrets of one of the world’s oldest and most beautiful languages!

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what happens when it all goes wrong! We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism. By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice. Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment; So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic. These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

I have numerous programs available based on your needs. For adults, we can develop a program focused on conversational speaking and writing. Reading Explorer is a six-level series that prepares learners for academic success with highly visual, motivating National Geographic content that features real people, places, and stories. It provides real-world stories and reading skill sections that provide the essential reading, academic, and critical thinking skills that learners require.

I've been teaching Italian for over 5 years, armed with a Double Degree in Languages, plus not one, but two Masters in teaching Italian! 🎓 🇮🇹 And here's the ciliegina sulla torta: I just kicked off a BSc in International Communication. Are you ready to embark on an incredible adventure through the enchanting world of Italy, Italians, and gestures? :-) We begin by assessing your level, goals, and needs. Together, we craft a personalized plan, ensuring that your learning experience is tailored, efficient, and effective. The classes are tailored to suit your individual level, needs, and goals. Depending on you, we will use textbooks, online tools, or articles among others. My approach encompasses various aspects such as conversation, vocabulary, grammar, Italian culture, or test preparation. Book our class now!

Hi ! I am a passionate language teacher. My goal is to help you master Spanish, both written and spoken. Here is what I propose: 1. Personalized courses: - I will adapt the lessons according to your specific needs. Whether you want to learn from scratch or improve your existing skills, I'm here to help! - We will focus on grammar, vocabulary and pronunciation so you can speak with confidence. 2. Effective methodology: - I use effective teaching methods so that you can progress quickly. - We will avoid grammatical gaps and I will provide you with practical tools to communicate in everyday situations. 3. Linguistic flexibility: - I explain the lessons in French, Arabic or Spanish, depending on your preference. - I always adapt to your level and your learning style. 4. Communication and practice: - During our sessions, you will not only learn grammatical rules, but also how to apply them in real conversations. - At the end of each lesson, I will provide you with exercises so that you can continue practicing and improving. 🚀 Join me on this exciting adventure to speak Spanish fluently. Contact me for more details! 🚀 ---------------------------------------------- 🌟 Online Spanish Courses: Learn Skills with Fluidez 🌟 Hello! Be an academic professor passionate about languages. My object is to dominate Spanish, both in writing and in oral communication. This is where it is offered: 1. Personalized Classes: - Adapted to classes according to your specific requirements. You know what you'll learn from this or improve your existing skills, it's what you need to learn! - We focus on grammar, vocabulary and pronunciation so that we can speak with confidence. 2. Effective methodology: - Use effective teaching so that you can progress quickly. - Avoid grammatical lags and proporcionaré herramientas prácticas para comunicarte en situaciones cotidianas. 3. Language flexibility: - Explain the classes in **French, Arabic or Spanish**, whichever you prefer. - Please adapt to your level and learning style. 4. Communication and Practice: - During our new sessions, we will not learn grammatical rules alone, but we will also apply them in real conversations. - At the end of each class, you provide exercises so that you can practice and improve. 🚀 Let me be on this exciting journey to speak Spanish with fluidity. Contact me for more details! 🚀 ---------------------------------------------- 🌟 Use the words: مرحبًا! أنا مدرس متحمس للغات. This will cause the water to dry out. إليك ما أقدمه: 1. دروس مخصصة: - سأقوم بتخصيص الدروس وفقًا لاحتياجاتك الخاصة. سواء كنت ترغب في تعلم الغة من الصفر أو تحسين مهاراتك هنا لمساعدتك! - سنركز على القواعد النحوية والمفردات والنطق حتى تتمكن من التحدث بث قة. 2. منهجية فعالة: - أستخدم منهجية فعالة لتحقيق تقدم سريع. - سنتجنب الثغرات النحوية وسأزودك بأدوات عملية للتواصل في الحياة ومية. 3. مرونة لغوية: - سأشرح الدروس باللغة الفرنسية أو العربية أو الإسبانية، حسب تفضيلك. - دائمًا ما أتكيف مع مستواك وأسلوب تعلمك. 4. التواصل والممارسة: - خلال جلساتنا، لن تتعلم فقط القواعد النحوية، بل ستتعلم أيضًا كيفية تطبيقها في المحادثات الحقيقية. - في نهاية كل درس، سأقدم لك تمارين لمواصلة الممارسة والتحسين. 🚀 Remove the water from the water. اتصل بي للحصول على مزيد من التفاصيل! 🚀

In this course, we offer comprehensive instruction in Classical Arabic, covering the four skills: reading, writing, conversation, and listening. Special attention is given to conversational skills through discussions on various topics 🗣️, which help improve language use in daily, social, and cultural contexts. We use simplified methods to ensure understanding and assimilation. The course is designed for students of all levels, from beginners to advanced, so they can practice the language effectively and apply it in real-world contexts, thereby enhancing their ability to communicate and express themselves with confidence. Join us to develop your language skills and enjoy an interactive and comprehensive learning experience! 🌟

German as a foreign language can be hard, especially regarding the grammar part. Always focusing on the structures of the sentences can be challenging and demotivating when trying to connect the sentences in a communication environment. That is why with the help of this class, you'll get more confident in building strong sentences without the stress usually involved. As a foreign speaker of German of over 3 years, there's no other person that understands the struggles better than I do. We will cover all the fundamentals with the background of grammar and syntax so that we are able to create a strong base for future advanced levels.

👋 My name is Jamal, a passionate trainer with years of experience, ready to support you in learning classical Arabic, Moroccan Darija (dialect) or reading the Quran... 🔸 Classes for all levels: Primary, middle, high school students or adults, my classes adapt to everyone. Even beginners are welcome! 🔸 Effective teaching methods: 📖 Reading: Understanding texts, improving vocabulary. ✍️ Writing: Mastery of the alphabet and writing techniques. 👂 Listening comprehension: Listening exercises to grasp the nuances of the language. 🗣️ Oral expression: Dialogues and discussions to strengthen fluency. 🔸 Individual support: Personalized courses with homework between sessions to ensure progress. 🔸 Flexible hours: Available every day, including Sunday, from 8:30 a.m. to 12:30 p.m. and from 2 p.m. to 9 p.m. 📲 Continuous support via WhatsApp to answer your questions between classes. 🔸 Guaranteed results: Whether you are preparing for exams or want to improve your skills, I am committed to helping you achieve your goals with innovative and caring teaching methods. Do not hesitate to contact me! Together, we will make your learning Arabic an enriching and exciting experience!

• What is the role of a school coach? As a professional, support young people between 12 and 25 years old, in their personal and more particularly school career, when they want to make a change. • So, if the topics covered are orientation, motivation, self-confidence and working methods, it will be all about defining an objective and defining the steps to achieve it, based on tools and specific methods, a neutral and benevolent position and its very specific questions. • It is therefore a question of seeing more clearly, decoding and analyzing in order to manage what is blocking, to learn to go beyond one's limits independently, by relying on internal and external resources and by determining the steps to achieve this. his rhythm. • If the work of the coach with the parents consists in better accompanying them to understand and support their children in their generation, the work of the coach with the young person is different: By listening as well as the tools / suggestions proposed as well as the attention given to the emotions experienced, it is a question of reinforcing his motivation to get involved in his role, to develop the desired skills, in line with his professional project, through the recognition and valuation of his own talents. Thus, it is a question of acquiring and then deploying pragmatic tools and methods in order to: • Support young people with high potential and / or hypersensitivity • Know yourself better (values, desires, needs, motivations, talents, etc.) • Gain awareness and esteem • Pass exams • Better manage stress and emotions related to exams and gain self-confidence • Better manage your workload, projects, time and priorities • Prepare for exams, optimize your organization, find your creative levers • Improve your relationship with others, your communication, team spirit • Dare to assert oneself while respecting one's values • Build and realize your professional project • Overcome your difficulties, your potential and become aware of the opportunities that may be offered. • Integrate didactic learning skills and self-knowledge, in addition to skills and coaching tools • Support young people on different themes such as social integration, relationship with oneself and with others, the meaning of learning, organization, orientation choices, construction of a project Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions*. (*study 2022) THE COACH - TRAINER: With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 18 years in the field, in Europe and North America, in renowned public and private international establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords, all anchored in a pleasant and jovial moment. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ First contact by email then by phone. ✓ A la carte program: evaluated and adapted to each need.