Join my stretching and healing class, designed for all levels, where you'll improve flexibility, reduce pain, and enhance overall well-being - Soignies

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Join my stretching and healing class, designed for all levels, where you'll improve flexibility, reduce pain, and enhance overall well-being

From 96.61 C$ /h

I am a physical performer, circus artist and coach. I have been working with my body on a professional level for thirty years.

As a former contortionist, I propose a personal physical training that includes different choreographic work tools, such as contortion technique, yoga exercises and release technique.

I combine static and dynamic stretching, working towards finding just the right balance between the strength and stretch that your body needs. In the class, we will work on expanding and giving elasticity to different parts of the body to release tensions and move more freely.

- Dynamic Warm-Up: Gentle movements to prepare your body
- Guided Stretching Techniques: Static and dynamic stretches for key muscle groups
- Postural Correction Exercises: Improve alignment and reduce tension
- Breathwork & Relaxation: Controlled breathing for muscle release and recovery.

My class is for all ages and fitness levels, from beginners to seasoned athletes. Experience the benefits of stretching, including reduced injury risk, improved range of motion, and enhanced performance.

Extra information

Bring loose clothes that you can move freely in

Location

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At teacher's location :

Soignies, Belgium

About Me

I am a Danish-born artist based in Belgium since 2003. I work and create at the intersection of performance, circus art, documentary, and vocal sound.

Education

I studied theater in Copenhagen from 1995 to 1998 and then switched to circus studies. I studied at circus schools in AFUK, Copenhagen, National Circus Schools in Havana (Cuba), Moscow (Russia), and Kyiv (Ukraine), and I graduated from Ecole Supérieure des Arts du Cirque in 2006 in Brussels (Belgium).

Experience / Qualifications

I develop my work In-Situ, for theaters and musical events, inviting different artists to collaborate in my projects, all placed in the field of multidisciplinary art and music: "Ori", "A Room" supported by The French Community, "WoManHood" Winner of the XS & UP Call for Projects! 2021|Espace Catastrophe & The National Theater Wallonia-Brussels, and supported by The French Community and "Simply Treeming" selected by the circus organization Circ'uit.

In 2023, I was selected with my project, "Structures," to be part of the European project Hand to Hand, a contemporary European circus exploration in public space that collectively questions the notion of social ecology. The project brings together 4 European partners: Le Palc, ROOM 100, Bússola and Helsingør Theatre.

I won the appeal of the BOURSE EXPLORATORY au Japon, a research and circus art exchange program between Belgium and Japan in 2023. The project was organized by UP – Circus & Performing Arts & Wallonie-Bruxelles International (WBI), Setouchi Circus Factory, Setagaya Public Theater, and Circus Laboratory Coucou.

My latest and upcoming project is for 2027, a project that merges music and video art.

I work as an artistic consultant/director on multidisciplinary projects. I have directed and coached at the circus schools ESAC in Brussels and Codarts in Rotterdam. I currently teach and give workshops at Up Circus & Performing Arts in Brussels, and in secondary schools in Belgium, through the multidisciplinary project Atlas/Remix, supported by ITHAC.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Danish

Spanish

Skills

Yoga

Circus arts

Dance

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

5.0

(1)

We offer private lessons in the central region. You want to learn to dance on Major Lazer, Nicki Minaj, Desiigner, Drake, etc. Unfortunately, you do not feel comfortable with taking group lessons. This announcement is made for you. Our teachers receive you in our studio or move to your home.

Our team is also at your disposal for these different missions:
- choreographic creation for an audition (casting)
- choreographic creation (and performance) for an event (marriage)
- choreographic creation for a school show
- choreographic creation for singer with or without dancers
- choreographic creation for short and full length

We are not closed to any project. Do not hesitate to contact us for tailor-made.

Remy

5.0

(1)

I'm a dancer / choreographer / hip hop dance teacher, house and popping. The course is aimed at young or old, experienced or beginner wanting to develop the ability to dance. The course itself will give you a global vision of hip hop and its vocabulary of movement and will be specific in a second time so that each learner dancer can evolve at his own pace and meet his personal and / or professional expectations. This course will deal with "Freestyle" (improvisation) and Choreography.

Manon

5.0

(1)

Having learned with the best, I also travel a lot in order to better train myself. In kizomba, no diploma hesitates to date or even competitions.
This dance comes to us from Angola, a country rich in culture and that is mainly what should be remembered from this dance.

I will try to convey as much as possible to you so that you can best discover this magnificent dance.

Maureen

5.0

(1)

Vinyasa yoga, also called vinyasa flow, is a dynamic and energetic sequence of movements synchronised with the breathing. I integrate mindfulness and relaxation exercises at the end of the practice. I have taught small groups of adults in a sports center and done one-to-one sessions.

Sèlia

5.0

(1)

Teaching creative beginners or intermediate level Vinyasa flows. Honoring the body through yoga asanas.
The word yoga literally means 'union'. My IKIGAI / purpose is to share and show you the way through yoga. Unifying the flexibility of the body, mind, energy and emotions. To create your new self, shed your old skin and become the pure, authentic you.

Bianca

5.0

(1)

I am a young 22 year old student, I have been dancing for 10 years, I am currently already giving dance lessons to a 5 year old girl, I like to teach children dance while having fun. Make them move and progress little by little and create a climate of trust so that they enjoy dancing. I did 2 years of hip hop, 4 years of modern and 4 years of classical
I currently teach classes from 7/8 years old and adult beginners
I also taught at a dance school

Céline

5.0

(1)

Dance workshops for teenagers/adults (from 12 years old)

Improvisation work, composition, contact, expression,... Guided and free exercises, alone or in a group, to get in touch with your body, the ground, space, others.
These workshops will allow you to discover aspects of dance that you do not always have the opportunity to work on during regular classes. For each workshop, a different theme will be discussed.
Level: notions of dance are a plus but are not mandatory
Schedule: 3 p.m. to 5 p.m.
Registration required (12 participants maximum)

Description of the different workshops

Play with movements
A short choreographic phrase will be learned. We can then work on it by modifying the rhythm, the directions, the atmospheres,...

Guided improvisation
Everyone will be able to create and experience their own movements through exercises calling on the imagination and bodily expression.

Free movement improvisation
Through small exercises and the technique of relaxation, we will try to find several ways to move, in accordance with our body and the energy of the moment.

Lap Dance
Feel the body and the weight of the other, share sensations and exchange energies to find harmony and dance together. (Participation in the "Improvisation" workshop is a plus)

Dance theater
Work on interpretation and expression through movements.

Dance and voice
Exercises and creation of small choreographies using spoken or sung texts.

Dates and times

March 12, 2022 Playing with movements
March 26, 2022 Dance-theatre
April 23, 2022 Dance and voice
May 21, 2022 Guided improvisation
June 04, 2022 Free movement improvisation
June 18, 2022 Lap-dance

Esther

5.0

(1)

Want to take some time for yourself? Do you feel in shape, connected to your body, be more attentive to yourself and your intuition?
Relieve your mild back pain or avoid it!
Feel better in your body and find yourself better morally. Yes, it is possible to feel less stress and gain resilience.
Esther completed a 500-hour certified Yoga teacher training course, prenatal Yoga teacher trained with Brett Larkin. And trained in traditional Thai massage since 2013.
Its values: health, joy, boldness and commitment.
His most appreciated quality: kindness.
His favorite focus with yoga are: breathing, elongation of the back and strengthening of the abdominal strap.

During private lessons: Listening to you, your needs and your requests and your specific needs.
For all levels, also Prenatal Yoga and Postnatal Yoga.

The most appreciated benefits of massage: feeling energized in addition to relaxed, and the reduction of insomnia, anxiety and digestive problems linked to stress. She offers massages exclusively to women.
Both at the end of yoga class and after receiving one of her massages, she loves to see your smile appear naturally on your face.

Kristina

5.0

(1)

Pregnancy is a time of transformation—physically, emotionally, and mentally. This private prenatal yoga class is designed to support you throughout your journey, helping you build strength, relieve discomfort, and find deep relaxation.

With over 7 years of teaching experience and specialized knowledge in Hatha and Iyengar yoga, breathwork, and mindfulness, I will guide you through a personalized session tailored to your body's unique needs.

What you’ll gain from this class:
✅ Safe & gentle movements to strengthen your body and prepare for childbirth.
✅ Breathing techniques to reduce stress, improve oxygen flow, and promote calmness.
✅ Mindfulness & relaxation practices to connect with your baby and ease emotional tension.
✅ Personalized attention to address your specific needs and support your well-being.

This class is suitable for all trimesters, whether you are a beginner or have previous yoga experience. Let’s create a space where you can move, breathe, and feel empowered during this special time.

5.0

(1)