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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since May 2025
Instructor since May 2025
Translated by Google
🧘♀️ Personalized Yoga – Find Your Balance with Laura 🌿
From 99.98 C$ /h
Discover physical, mental, and emotional well-being through a personalized Hatha Yoga class, designed especially for you.
With over 20 years of experience as a yoga teacher, I guide people of all ages and conditions —children, adults, seniors, pregnant women, beginners, and advanced practitioners— on a journey toward balance and inner connection.
Each session is a space for calm, presence, and conscious movement, where you can reconnect with yourself and adapt the practice to your real physical and emotional needs.
✨ What’s included:
✔️ Pranayama – Breathing techniques to balance your energy and concentration.
✔️ Asanas – Postures adapted to your level, body, and emotional state.
✔️ Guided relaxation – Time to release tension and recharge your energy.
✔️ Real-time correction and personalized guidance for a safe and effective practice.
✔️ Meditation or Yoga Nidra (optional) – If you wish, we can include moments of silence, mindfulness, or deep rest.
💫 100% Personalized:
Each class is tailored to your needs — whether you’re dealing with pain, injuries, stress, anxiety, or simply want to dedicate a moment to yourself.
My approach is holistic, addressing the body, mind, emotions, and energy, so each session becomes a truly harmonious and transformative experience.
📍 Format:
Online (via Zoom or Google Meet)
💙 Duration: 1h o 1h30min
🕊️ If the available times don’t fit your schedule, message me — together we’ll find the perfect moment for your practice.
Reconnect with yourself through yoga, from wherever you are. 🌸
With over 20 years of experience as a yoga teacher, I guide people of all ages and conditions —children, adults, seniors, pregnant women, beginners, and advanced practitioners— on a journey toward balance and inner connection.
Each session is a space for calm, presence, and conscious movement, where you can reconnect with yourself and adapt the practice to your real physical and emotional needs.
✨ What’s included:
✔️ Pranayama – Breathing techniques to balance your energy and concentration.
✔️ Asanas – Postures adapted to your level, body, and emotional state.
✔️ Guided relaxation – Time to release tension and recharge your energy.
✔️ Real-time correction and personalized guidance for a safe and effective practice.
✔️ Meditation or Yoga Nidra (optional) – If you wish, we can include moments of silence, mindfulness, or deep rest.
💫 100% Personalized:
Each class is tailored to your needs — whether you’re dealing with pain, injuries, stress, anxiety, or simply want to dedicate a moment to yourself.
My approach is holistic, addressing the body, mind, emotions, and energy, so each session becomes a truly harmonious and transformative experience.
📍 Format:
Online (via Zoom or Google Meet)
💙 Duration: 1h o 1h30min
🕊️ If the available times don’t fit your schedule, message me — together we’ll find the perfect moment for your practice.
Reconnect with yourself through yoga, from wherever you are. 🌸
Extra information
For your yoga practice, please have a mat, wear comfortable natural-fiber clothing, avoid eating for two hours before class, and try to keep a regular practice rhythm.
Location
At teacher's location :
- Paseo Naranjo de Bulnes, Madrid, España
Online from Spain
About Me
I am Laura, a yoga teacher and holistic therapist with nearly 20 years of experience helping people find their physical, mental, and emotional balance. My approach combines the tradition of classical yoga with modern holistic therapies tailored to each individual's needs.
My Story with Yoga
My relationship with yoga began at age 13, in my native Brazil, and since then, yoga has become a fundamental pillar in my life.
While studying Social Communication and working in Advertising, I continued to cultivate my practice. My search led me to Lisbon, where I was fortunate to learn from great teachers and take my first steps in teaching. I had already trained as a Yoga teacher, but it was during my time at the Sivananda International School of Yoga Vedanta in India that I found my calling: to share and teach yoga as a path to fulfillment.
My Professional Career
I have been teaching yoga classes for over 20 years, to people of all ages and levels, from children and pregnant women to seniors and advanced levels. My experience includes:
- Co-founder of Zen Space in Lisbon, promoting yoga and alternative therapies.
- I have developed my "Playing with Yoga" method for children
- Founder of Yoga in Motion in Madrid, where I taught classes, developed events such as Yoga and Hiking, meditation workshops, and worked with companies.
My Philosophy
Although I follow the classical approach of the Sivananda School, I have integrated the teachings of my teachers and other holistic therapies, creating a personalized method. My classes are born from interaction with my students, adapting to their physical, emotional, and energetic needs.
Holistic Therapies
In addition to yoga, I offer holistic therapies such as Reiki, Dream Analysis, Transpersonal Therapy, and Biodecoding, among others. These techniques complement my holistic approach to supporting those seeking healing, growth, and reconnection with themselves.
I'm here to accompany you on your journey toward well-being and harmony. Are you ready to take the first step?
Namaste
My Story with Yoga
My relationship with yoga began at age 13, in my native Brazil, and since then, yoga has become a fundamental pillar in my life.
While studying Social Communication and working in Advertising, I continued to cultivate my practice. My search led me to Lisbon, where I was fortunate to learn from great teachers and take my first steps in teaching. I had already trained as a Yoga teacher, but it was during my time at the Sivananda International School of Yoga Vedanta in India that I found my calling: to share and teach yoga as a path to fulfillment.
My Professional Career
I have been teaching yoga classes for over 20 years, to people of all ages and levels, from children and pregnant women to seniors and advanced levels. My experience includes:
- Co-founder of Zen Space in Lisbon, promoting yoga and alternative therapies.
- I have developed my "Playing with Yoga" method for children
- Founder of Yoga in Motion in Madrid, where I taught classes, developed events such as Yoga and Hiking, meditation workshops, and worked with companies.
My Philosophy
Although I follow the classical approach of the Sivananda School, I have integrated the teachings of my teachers and other holistic therapies, creating a personalized method. My classes are born from interaction with my students, adapting to their physical, emotional, and energetic needs.
Holistic Therapies
In addition to yoga, I offer holistic therapies such as Reiki, Dream Analysis, Transpersonal Therapy, and Biodecoding, among others. These techniques complement my holistic approach to supporting those seeking healing, growth, and reconnection with themselves.
I'm here to accompany you on your journey toward well-being and harmony. Are you ready to take the first step?
Namaste
Education
Training and Certifications
My practice and teaching are supported by a solid training:
- Yoga Teacher – Sivananda International School of Yoga Vedanta (India)
- Yoga Teacher – Bruna Yoga School (Brazil)
- Pilates Mat Instructor – Spanish Federation of Pilates and Tai-Chi (Spain)
- Reiki Master Mikao Usui (Portugal and Spain)
- Transpersonal Psychotherapist, AMI Institute (Spain)
- Dream Analyst, AMI Institute (Spain)
- Biodecoding Therapist from the official French School of Christian Fleche (Spain)
- Other courses: Meditation, Ashtanga Yoga, Ayurvedic Massage, Shiatsu and Radiesthesia, Art Therapy
- Graduated in Social Communication, Advertising - UFPR/Brazil
Master in Marketing, Faculdade SPEI/Brazil
My practice and teaching are supported by a solid training:
- Yoga Teacher – Sivananda International School of Yoga Vedanta (India)
- Yoga Teacher – Bruna Yoga School (Brazil)
- Pilates Mat Instructor – Spanish Federation of Pilates and Tai-Chi (Spain)
- Reiki Master Mikao Usui (Portugal and Spain)
- Transpersonal Psychotherapist, AMI Institute (Spain)
- Dream Analyst, AMI Institute (Spain)
- Biodecoding Therapist from the official French School of Christian Fleche (Spain)
- Other courses: Meditation, Ashtanga Yoga, Ayurvedic Massage, Shiatsu and Radiesthesia, Art Therapy
- Graduated in Social Communication, Advertising - UFPR/Brazil
Master in Marketing, Faculdade SPEI/Brazil
Experience / Qualifications
- Over 20 years of experience. Check out my reviews on Google My Business, Om Move, Yoga, and Therapies.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
The class is taught in
Spanish
Portuguese
English
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
96.64 C$ /h
🌸 Personalized Holistic Therapy – Find balance and inner clarity
In this Holistic Therapy session, I will guide you to reconnect with your natural balance through a comprehensive approach that considers all dimensions of being: body, mind, emotion, energy, and soul.
With over 20 years of experience accompanying personal growth processes, I integrate different tools and therapies according to what you need at the present moment: biodescoding, dream analysis, transpersonal therapy, Reiki, meditation, conscious movement or therapeutic card reading / I Ching.
Every encounter is unique, because you are unique.
In a safe and confidential space, we explore together what is alive within you: an emotion, a difficulty, a blockage, or a search for meaning. The goal is to understand what lies beneath, release energy, and facilitate your own process of healing and balance.
✨ What you can work on in the sessions:
✔️ Stress, anxiety, or lack of clarity.
✔️ Emotional blocks or repetition of patterns.
✔️ Processes of personal change or transformation.
✔️ Physical difficulties linked to the emotional world.
✔️ Physical symptoms
✔️ Need to reconnect with yourself or with your purpose.
💫 How we work:
We start with a brief conversation to identify your current situation and, from there, we choose the most appropriate tool together.
It can be a more reflective, energetic, meditative, or symbolic exploration session — depending on what you need that day.
📍 Options:
Online (Google Meet)
💙 Duration: 1h 30min
🕊️ If the schedules don't suit your needs, write to me — we'll find the right time for you.
In this Holistic Therapy session, I will guide you to reconnect with your natural balance through a comprehensive approach that considers all dimensions of being: body, mind, emotion, energy, and soul.
With over 20 years of experience accompanying personal growth processes, I integrate different tools and therapies according to what you need at the present moment: biodescoding, dream analysis, transpersonal therapy, Reiki, meditation, conscious movement or therapeutic card reading / I Ching.
Every encounter is unique, because you are unique.
In a safe and confidential space, we explore together what is alive within you: an emotion, a difficulty, a blockage, or a search for meaning. The goal is to understand what lies beneath, release energy, and facilitate your own process of healing and balance.
✨ What you can work on in the sessions:
✔️ Stress, anxiety, or lack of clarity.
✔️ Emotional blocks or repetition of patterns.
✔️ Processes of personal change or transformation.
✔️ Physical difficulties linked to the emotional world.
✔️ Physical symptoms
✔️ Need to reconnect with yourself or with your purpose.
💫 How we work:
We start with a brief conversation to identify your current situation and, from there, we choose the most appropriate tool together.
It can be a more reflective, energetic, meditative, or symbolic exploration session — depending on what you need that day.
📍 Options:
Online (Google Meet)
💙 Duration: 1h 30min
🕊️ If the schedules don't suit your needs, write to me — we'll find the right time for you.
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