Hatha Yoga classes - Meditation - abundance workshops - Madrid - Private lessons

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Hatha Yoga classes - Meditation - abundance workshops

From 79.75 C$ /h

Hatha Yoga classes for beginners and intermediate/advanced levels.
No previous experience required.
Consciousness work will be carried out, allowing you to go as far as your own body allows.
The class will begin with a short meditation, then joint mobility and the class will end with a few minutes of relaxation.

Abundance workshops: these are individual workshops where different techniques will be addressed to generate the habit of "abundance" and "gratitude."

Extra information

The student must have his or her own mat and comfortable clothing.

Location

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At student's location :

Around Madrid, Spain

About Me

I like to describe the practice of yoga as our participation in life.
My intention is to share my knowledge and experiences in this spiritual world so that you connect with your own being and find your own answers.

Education

-100 HR Yoga alliance - Yoga Barn Bali (2023): Vinyasa, Hatha & Restorative, yoga nidra. Mantras & Mudras
-Hatha Yoga and Yogatherapy instructor in Natural Life (2017-2019)

Experience / Qualifications

7 years teaching in companies and individually.
Reiki teacher (level III)
Ayurveda Nutrition
Facilitator of abundance workshops and women's circles.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

Spanish

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

¡Hola a tod@s! Soy Esther, profe de Yoga por vocación y certificada 200 RYT. ¿Te apetece venir a probar una clase de yoga?
Será una clase muy sencilla y para todos los niveles. No importa si nunca has practicado yoga antes. ¡Lo único que tienes que hacer es traer tu esterilla, y disfrutar de casi 1 hora de desconexión!

📍 NUEVOS MINISTERIOS
📅 Fines de semana
⏰ Mañana
⏱ Duración 45 min aprox

** Para otros horarios, no dudes en consultarme :)

Hi there! Mi name is Esther, I'm a passionate yoga teacher, with 200RYT certification. Would you like to join us to one of out lessons?
It will be a really easy class and multilevel. It's doesnt matter if you have never ever practice it before. You only have to take your mat and enjoy disconeccting nearly 1 hour!

📍 NUEVOS MINISTERIOS
📅 Weekends
⏰ Morning
⏱ Class duration 45 min aprox

** For another days/time please do not hesitate in contact with me. :)

See you on the mat!✨

Learn Hatha yoga to build a foundation for yoga.
Learn basics of yoga,
Learn basic arm balancing postures,
Learn how to improve improve overall posture.
Learn how to improve range of motion of joints to perform better.
Learn about yoga philosophy and more.
Learn how to count in Sanskrit and learn asana / posture names in Sanskrit.

If you wish to do a yoga teacher training personal class can be provide with certification. Please contact me for more details.

I am a yoga teacher, certified by the Yoga Alliance and specialized in Hatha. I love this discipline and being able to share it with other people and adapt it to their needs and objectives. I believe that yoga has numerous tools that can help us improve our lives on all levels (physical, mental, emotional, spiritual). Each body is a world and each of us are at different points in our lives, that is why I try to adapt my classes to the needs of the students at all times, whether they are in groups or individually. My hope is to help my students achieve their goals and leave classes feeling better than when they arrived.

Classes are usually 1 hour, although they can also be 1 hour and a half. I start and end my sessions with a few minutes of relaxation. The rest of the session is dedicated to warm-up exercises and preparation for the asanas, in the same asanas and breathing exercises on some occasions.

Graduated in Dance Pedagogy and with extensive training in Body Techniques such as Pilates and Yoga, she teaches private and group classes in Pilates, Yoga, Body Balance, Physical Conditioning and Barré.

Extensive experience as a dance and fitness teacher

I also teach Sevillanas classes

Yoga classes tailored to you whether you are a beginner or more advanced

Private classes or small groups
Dynamic classes where we focus on strength and coordination or if you prefer calmer classes where we will work on body mobility.

We will also work with breathing exercises and meditation.

Classes are tailored to your needs!

I am a yoga teacher trained at one of the best schools in Spain, Escuela Internacional de Yoga (EIY). I offer private classes at home so that you can connect with your essence and rediscover the necessary resources that you already have within. I also offer meditation sessions. My teaching style is loving and accompanies the student in their personal process of self-discovery.

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes.
It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part.

What is it for?
Each session is tailored to your needs. It can help if you:
You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
You are disconnected from your body or your emotions
You feel like you want to return to yourself, to inhabit yourself, to let go.

What will you take away from a session?
A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.

✨ Yoga classes for all ages ✨
Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice.

The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection.

A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.

I offer yoga classes tailored to each individual's needs and abilities. My approach is holistic: we work on strength, flexibility, balance, and body awareness in a progressive and accessible way.

Each student sets their own path within the practice. Some seek improved mobility or tension relief; others seek emotional well-being, mental calm, or a deeper connection. The class is tailored to these goals, without impositions and respecting individual rhythms.

The practice combines breathing, conscious alignment, and mobility, seeking to build a stronger and more sustainable relationship with the body. Rather than simply "achieving postures," it's about developing a practice that integrates daily life: functional, stable, and adapted to each individual's reality.

Yoga and conscious movement teacher with over 20 years of international experience in premium gyms, wellness centers and holistic health programs.

My approach is geared towards supporting people in improving their physical and mental well-being, combining safe bodywork, conscious breathing and relaxation techniques that promote recovery, stress management and adherence to physical activity.

I have worked in both group classes and personalized programs, bringing a professional perspective focused on quality of experience, continuity and student care.

In these exercises, you will learn to work with your breathing to improve oxygenation and increase your vitality. Breathing is also an excellent tool you can use to manage your emotions.

We will work the body, through exercises that will provide you with flexibility, muscle tone, balance, and ultimately a better physical condition.

You will learn to relax voluntarily, which will greatly help you lower stress levels caused by daily demands.

You will exercise your mind, gaining a greater capacity for focus and concentration, calming the mental whirlwind, and generating a very good feeling of rest.

In short, regular practice will give you more energy, vitality, clarity, and awareness. You'll notice how it positively influences your body, emotions, and thoughts, generating a general sense of well-being.
So what are you waiting for? Give it a try!

Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience
providing group and personalized classes to adults and older adults in community settings,
sports and educational.
Specializing in conscious movement, body alignment, mobility, functional strength, and wellness
comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training.
Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and
universities, as well as in teaching and training professionals.
Aimed at promoting health, bodily autonomy and quality of life, adapting practices to
different levels, ages and physical conditions

¡Hola a tod@s! Soy Esther, profe de Yoga por vocación y certificada 200 RYT. ¿Te apetece venir a probar una clase de yoga?
Será una clase muy sencilla y para todos los niveles. No importa si nunca has practicado yoga antes. ¡Lo único que tienes que hacer es traer tu esterilla, y disfrutar de casi 1 hora de desconexión!

📍 NUEVOS MINISTERIOS
📅 Fines de semana
⏰ Mañana
⏱ Duración 45 min aprox

** Para otros horarios, no dudes en consultarme :)

Hi there! Mi name is Esther, I'm a passionate yoga teacher, with 200RYT certification. Would you like to join us to one of out lessons?
It will be a really easy class and multilevel. It's doesnt matter if you have never ever practice it before. You only have to take your mat and enjoy disconeccting nearly 1 hour!

📍 NUEVOS MINISTERIOS
📅 Weekends
⏰ Morning
⏱ Class duration 45 min aprox

** For another days/time please do not hesitate in contact with me. :)

See you on the mat!✨

Learn Hatha yoga to build a foundation for yoga.
Learn basics of yoga,
Learn basic arm balancing postures,
Learn how to improve improve overall posture.
Learn how to improve range of motion of joints to perform better.
Learn about yoga philosophy and more.
Learn how to count in Sanskrit and learn asana / posture names in Sanskrit.

If you wish to do a yoga teacher training personal class can be provide with certification. Please contact me for more details.

I am a yoga teacher, certified by the Yoga Alliance and specialized in Hatha. I love this discipline and being able to share it with other people and adapt it to their needs and objectives. I believe that yoga has numerous tools that can help us improve our lives on all levels (physical, mental, emotional, spiritual). Each body is a world and each of us are at different points in our lives, that is why I try to adapt my classes to the needs of the students at all times, whether they are in groups or individually. My hope is to help my students achieve their goals and leave classes feeling better than when they arrived.

Classes are usually 1 hour, although they can also be 1 hour and a half. I start and end my sessions with a few minutes of relaxation. The rest of the session is dedicated to warm-up exercises and preparation for the asanas, in the same asanas and breathing exercises on some occasions.

Graduated in Dance Pedagogy and with extensive training in Body Techniques such as Pilates and Yoga, she teaches private and group classes in Pilates, Yoga, Body Balance, Physical Conditioning and Barré.

Extensive experience as a dance and fitness teacher

I also teach Sevillanas classes

Yoga classes tailored to you whether you are a beginner or more advanced

Private classes or small groups
Dynamic classes where we focus on strength and coordination or if you prefer calmer classes where we will work on body mobility.

We will also work with breathing exercises and meditation.

Classes are tailored to your needs!

I am a yoga teacher trained at one of the best schools in Spain, Escuela Internacional de Yoga (EIY). I offer private classes at home so that you can connect with your essence and rediscover the necessary resources that you already have within. I also offer meditation sessions. My teaching style is loving and accompanies the student in their personal process of self-discovery.

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes.
It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part.

What is it for?
Each session is tailored to your needs. It can help if you:
You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
You are disconnected from your body or your emotions
You feel like you want to return to yourself, to inhabit yourself, to let go.

What will you take away from a session?
A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.

✨ Yoga classes for all ages ✨
Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice.

The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection.

A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.

I offer yoga classes tailored to each individual's needs and abilities. My approach is holistic: we work on strength, flexibility, balance, and body awareness in a progressive and accessible way.

Each student sets their own path within the practice. Some seek improved mobility or tension relief; others seek emotional well-being, mental calm, or a deeper connection. The class is tailored to these goals, without impositions and respecting individual rhythms.

The practice combines breathing, conscious alignment, and mobility, seeking to build a stronger and more sustainable relationship with the body. Rather than simply "achieving postures," it's about developing a practice that integrates daily life: functional, stable, and adapted to each individual's reality.

Yoga and conscious movement teacher with over 20 years of international experience in premium gyms, wellness centers and holistic health programs.

My approach is geared towards supporting people in improving their physical and mental well-being, combining safe bodywork, conscious breathing and relaxation techniques that promote recovery, stress management and adherence to physical activity.

I have worked in both group classes and personalized programs, bringing a professional perspective focused on quality of experience, continuity and student care.

In these exercises, you will learn to work with your breathing to improve oxygenation and increase your vitality. Breathing is also an excellent tool you can use to manage your emotions.

We will work the body, through exercises that will provide you with flexibility, muscle tone, balance, and ultimately a better physical condition.

You will learn to relax voluntarily, which will greatly help you lower stress levels caused by daily demands.

You will exercise your mind, gaining a greater capacity for focus and concentration, calming the mental whirlwind, and generating a very good feeling of rest.

In short, regular practice will give you more energy, vitality, clarity, and awareness. You'll notice how it positively influences your body, emotions, and thoughts, generating a general sense of well-being.
So what are you waiting for? Give it a try!

Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience
providing group and personalized classes to adults and older adults in community settings,
sports and educational.
Specializing in conscious movement, body alignment, mobility, functional strength, and wellness
comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training.
Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and
universities, as well as in teaching and training professionals.
Aimed at promoting health, bodily autonomy and quality of life, adapting practices to
different levels, ages and physical conditions

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