Mindfulness and meditation for creating a happier you!

From 32.97 C$ /h

Hello! I specialize in the study and practice of meditation. The purpose of this class, is to raise the awareness of yourself and to get you centered. When you are at a high performing level, life becomes easier and happier. I have enjoyed the transformation that meditation has brought into my life, so much, that it gives me great pleasure to share it with you all. Together with a higher connection, we can do great things!

I am certified in meditation and clairvoyance, from Colorado, US. I have over 20 years of experience, and love to work with students who understand or are curious about LOA. Join us! :)

Extra information

wear comfortable clothes, and have a mat or towel to sit or lay on.

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Studio Milou Architecture, Rue du Temple, Paris, France

Online from France

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

The class is taught in

English

Skills

Health

Meditation

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Haiha

5.0

(3)

Yoga teacher certified by Yoga Alliance 500 hours, I propose private classes for one person or a group of friends, familly (maximum 5 people).
Classes are designed to reponse to your needs and your demands.
Normally, a class includes:
- Breathing techniques
- Physical exercices: the series of postures named Sun Salutation, other poses to reinforce the muscles and increase flexibility.
- Deep relaxation
- Meditation
I can teach Hatha Yoga and Vinyasa Yoga.

Pandit

5.0

(3)

Hello.
MANTRA
A energetic Sound, Word or a combination of several words by which a certain centers been touched and energized in such a way that energy flows through the centers and helps for the circulation of the energy by which all the obstacles/ blocks are naturally opened by the mantra energy.
Mantras are always helping to clean and restore a new energy in the body which will recharge body cells which helps body to maintain its health. Specific Mantra sounds can bring a high level of energy in the body.
It is necessary task to learn Mantras from the Master and practice with the Master in beginning stage. Later, once this energy is established you can practice by your own.
A proper pronunciation of particular Mantra brings a proper Sound energy. Please do not get tempted to practice Mantras without learning it properly. It will not bring any results for the Body. Sometimes it can disturb the energy of your body. So it is better to learn from the Master and practice.
Thank You.

Megan

5.0

(3)

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.

Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.

The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.

I am happy to answer any further questions you have, or set up a session with you at your convenience.

Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Bruno

5.0

(3)

This course is done in a relaxing atmosphere and conducive to mindfulness meditation. I propose sessions where you will be able to control your breathing, relax your body as well as your mind, calm your negative emotions by techniques of various visualizations. The adventure is to restore the natural harmony of the mind that often encroaches on the real needs of your body. The course consists of two parts: a discussion of ten minutes in order to better know you and understand your expectations then the relaxation itself.

The course can be seated, lying down or in the open in the environment of your choice, at home in a familiar place or in a park.

The purpose of these exercises is to teach you how to deal with everyday stress, sleep disorders and eating problems through a gentle and natural method.

You will emerge from my soothing and energizing class which will allow you to carry out the rest of your daily activities.

Martina

5.0

(3)

A neoclassical dance and stretching class is a one hour long workout which connects you to your body, mind and soul on a deep level. It creates joy in the people thanks to the contemporary dance movements performed and also builds strength and tone thanks to the ballet movements performed. The stretching is also a good component of the class and it leaves the student more flexible and proud of his/her own body.
The class is adaptable for every person and level.

Flavia

5.0

(3)

- gestalt therapist / counsellor for individuals and companies

A Gestalt approach and coaching helps to foster greater self-awareness and discover obstacles to especially when trust and communication have broken down. The Enneagram system enhances awareness on personal patterns of behaviour to develop more suitable styles to better respond to situations in different areas such as communication, interpersonal relationships, feedback, conflict, teamwork, decision-making, strategic thinking, and leadership.

- Gestalt at play: working with children at school
- Creative writing
- Dramatization
- Gestalt workshops in nature
- Enneagramm: the study of the character
- Gestalt activities for parents and children

BFPR (Bach Foundation Registered Practitioner),UK
- Official Practitioner of flower Bach remedies dealing with emotional imbalances.

Shubham

5.0

(3)

I am a certified yoga instructor (RYT 200 Hour) recognized globally by Yoga Alliance.

I have been practicing yoga and living by its' principles for more than 5 years.
Being fully committed to the way of yoga, it's my personal goal to make every human being realize his true nature and experience the health and happiness each one deserves.

I would like to donate a part of the contribution I earn here and inform my students.

Tiffany

5.0

(3)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Dance® is a practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

As a body-mind-soul coach, and professional dancer, I'm here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

It is a safe space to open yourself, to release the fear of judgment and limiting beliefs that keep you confined to an outdated version of yourself, preventing you from becoming who you are truly meant to be and from sharing your light with the world.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
What do you need to feel lighter, brighter, or happier in your everyday life? What is your self-achievement potentiality?

* For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
* Where? : Online via SKYPE or at the student's location.

The sessions are tailored to the specific needs and capabilities of each individual.

* More about the story behind this practice:
Transcendental Dance® originated as a personal movement practice and was later deepened through a university thesis at Panthéon-Sorbonne University (Paris 1), alongside ongoing lectures on sacred and healing dance.
It is grounded in a phenomenological inquiry into the spiritualization of dance today, often referred to as sacred dance and its therapeutic and inclusive dimensions. The research explores the metaphysical unity between the tangible body, understood as the material vehicle, and the intangible bodies (psychological, emotional, energetic, and spiritual).
At its core lies embodied phenomenology: the study of pre-motor movement and the energetic movement of consciousness that precedes physical gesture, revealing the adhesion of the invisible to the visible. This approach does not advocate an escape from the body in order to transcend; rather, it affirms that there is no ascension without descent, and that transcendence is accomplished through full incarnation.
Transcendental Dance® thus proposes a post-dualistic vision uniting body, soul, and spirit, integrating human existence within both natural and spiritual cycles, and unfolding as a practice of embodied spirituality, a dancing prayer, and a conscious methodology for personal transformation.

Feel free to contact me for any inquiries.

Tiffany

Aman

5.0

(3)

I am a yoga teacher from Northern India. I teach Hatha yoga, Sivananda, kriyas (inner cleaning of the body), pranayama (breath control) and Dhyana (active and passive meditation) and mantra chanting. I run 200 hours teacher training courses in India since 4 years in my school in Goa Ek Omkar Yoga. I just moved to Paris with my wife Delphine Martin-Michaud (Vinyasa, Yin, Prenatal and Fertility yoga teacher) and I would like to teach at your studio which is a reference in Paris, has classes in English and would surely benefit from having a male Indian teacher in the team.

I want to teach yoga not just as an asana practice but as a whole life style (traditional yoga) which is based on breath, asana, diet, meditation, mantra chanting to help people with their physical and mental health.

I can teach strong or soft classes to all levels according to the studios/students needs in the form of drop in classes and workshops.

I would be happy to meet you in person when you wish. Looking forward to hearing from you.

Claudia

5.0

(3)

Learn English orientated to your health profession. Classes with Conversation emphasis and preparation for tests in your health profession. You can take them online or in person at your convenience. We will do specialised auditory discrimination and pronunciation.

Rohima

5.0

(3)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Leo

5.0

(3)

Are you ready to embark on a journey of healing, balance, and self-discovery? Reiki, a time-honored Japanese energy healing practice, offers profound benefits for the mind, body, and spirit. Whether you're seeking to deepen your connection with universal energy or share its transformative power with others, our Reiki classes provide the perfect opportunity to explore this holistic modality.
Reiki is more than just a technique; it is a way of life that promotes relaxation, emotional healing, and spiritual growth. By channeling universal life force energy, Reiki helps clear energetic blockages, restore balance, and enhance well-being. It is accessible to everyone—no prior experience is required to begin your Reiki journey.
In our classes, you will:
Learn the foundational principles and history of Reiki.
Receive attunements to open your energy channels and connect with universal energy.
Practice hands-on techniques for self-healing and supporting others.
Explore the Five Reiki Principles: living with kindness, gratitude, honesty, and mindfulness.
Gain tools to incorporate Reiki into your daily life for personal transformation.
Whether you're new to energy healing or looking to expand your skills as a practitioner, our supportive environment will guide you every step of the way. Join us to unlock your potential as a healer and experience the peace and harmony that Reiki brings.
Let this be the start of a transformative journey toward balance, compassion, and inner serenity. Together, we will explore the art of healing and help you embrace the profound wisdom of Reiki.

Aleksandra

5.0

(3)

Hey!
I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France.

I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups.

Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you!

If you have any questions, feel free to message me!

Have a great day 🌞

Ola

Matthieu

5.0

(3)

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice.

The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice.

Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly.

Classes are available in English and French.

I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.