iNITIATION TO MEDITATION Reveal one's inner calm, focus !

From 113.61 C$ /h

Exploration of the posture best suited to the student.

Relaxation of the body by visualization. Concentration on the breath.

Guided meditation on different points of the axis of symmetry of the
body.

Silent meditation.

Classes may be supplemented with sound material composed personally and played live.

Location

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At teacher's location :

Rue Léon Delagrange, Paris, France

Online from France

About Me

Since I have been 16 years old, I have performed my own compositions and arrangements live. Most of all, improvisation holds a vital role within these live performances. I am inspired by various sources of spiritual symbolism: the Kabbal, Sanatana Dharma and often poetry.
Additionally, I accompany live projections of silent films.
Throughout the world and in France I have performed with my various bands, ToTem, Elsa&Vincent, Quiproquo mêlent jazz, and presented my various musical projects : improvised music, klezmer, and pop.
I was able to meet and plays with various renown musicians: Manuel Rocheman, Christian Martinez, Jonathan Pontier, Karl Jannuska, Anne Pacéo… as well as collaborate with artists of all trades: from theatre to painting, to photography, dance, miming ...

Education

I am a composer and a concert pianist. I won gold medalist of the CNR student award (Regional Conservatory of Paris). I composed the original score for the film "The Last Minute", nominated at Cannes in 2004, as well as winning a music award at the Reus festival in 2005.
I won the 6th international Emergence and Talent competition of Cannes in 2005 with Laurent Tirard. I was also awarded for the Europa Treasures Film competition in 2012. I have composed music for centennial films such as "Sul Tetto del Mondo".
I have also produced music for adverts and documentaries.

Experience / Qualifications

As an writer and musician combined, I was awarded 1st prize for the competition of "France Musiques des Contes du jour et de la nuit" (France Music for day and night fairytales) in 2012, for my musical fairytale the "Odyssey of Sât and Nirî".

For more than 20 years I have been teaching piano for improvisation and even digital musical composition. I share my passion for music and meditation during the workshops I organise, as well as during collective ad individual classes.

Since 2006, I have travelled to India on a regular basis as a volunteer for the non profit organisation of spiritual Indian leader Amma Embracing the world. There I compose music as part of my volunteering. Staying at her temple, I practice meditation and music daily

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

French

Skills

Meditation

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

JAZZ PIANO CLASSES / MODERN/ CONTEMPORARY POPULAR MUSIC / IMPROVISATION To develop one's musical ability

93.85 C$ /h

What I offer :

• Classes adapted to beginners or advanced students and their desired direction, while keeping to a rigorous method tailored to each student’s profile -

• Acquirement of the technique serving the goal the student has fixed for himself
• Simulating a musical situation in an entertaining way, using mediums that are personalized to the level of the student (includes music theory, forms of interpretation of a musical piece, various aspects of technique)
• The pleasurable aspect of playing one’s instrument is an essential part of the learning curve.
• If the student agrees, I film the end result (final performance of the student)

• Support and training for all types of musical projects: theatre, concerts, events, whatever the level

• Preparation for competitions in Jazz or popular forms of music for all types of instrumentalist:
• For various diplomas or music degrees
• Entrance exam for music conservatory or music academy
• End f year concerts

• Composition: whether it be for a group or an individual, developing the musical idea and execution of all the possibilities this represents

• I use all sorts of teaching tools I have been developing over the last 20 years, for example:

• Rhythmical work based on the Indian system of Konnakols, (working with rhythmical syllables to integrate different rhythms in an enjoyable way)
• Working on Harmony using the Jazz Music Notation system ( a universal language that simplifies all forms of learning Western Staff notation, jazz, pop or other forms of popular music)
• Melodic work using note visualisation
• Classical and Jazz piano technique
• Meditation & muscular relaxation

Haiha

5.0

(3)

Yoga teacher certified by Yoga Alliance 500 hours, I propose private classes for one person or a group of friends, familly (maximum 5 people).
Classes are designed to reponse to your needs and your demands.
Normally, a class includes:
- Breathing techniques
- Physical exercices: the series of postures named Sun Salutation, other poses to reinforce the muscles and increase flexibility.
- Deep relaxation
- Meditation
I can teach Hatha Yoga and Vinyasa Yoga.

Bruno

5.0

(3)

This course is done in a relaxing atmosphere and conducive to mindfulness meditation. I propose sessions where you will be able to control your breathing, relax your body as well as your mind, calm your negative emotions by techniques of various visualizations. The adventure is to restore the natural harmony of the mind that often encroaches on the real needs of your body. The course consists of two parts: a discussion of ten minutes in order to better know you and understand your expectations then the relaxation itself.

The course can be seated, lying down or in the open in the environment of your choice, at home in a familiar place or in a park.

The purpose of these exercises is to teach you how to deal with everyday stress, sleep disorders and eating problems through a gentle and natural method.

You will emerge from my soothing and energizing class which will allow you to carry out the rest of your daily activities.

Flavia

5.0

(3)

- gestalt therapist / counsellor for individuals and companies

A Gestalt approach and coaching helps to foster greater self-awareness and discover obstacles to especially when trust and communication have broken down. The Enneagram system enhances awareness on personal patterns of behaviour to develop more suitable styles to better respond to situations in different areas such as communication, interpersonal relationships, feedback, conflict, teamwork, decision-making, strategic thinking, and leadership.

- Gestalt at play: working with children at school
- Creative writing
- Dramatization
- Gestalt workshops in nature
- Enneagramm: the study of the character
- Gestalt activities for parents and children

BFPR (Bach Foundation Registered Practitioner),UK
- Official Practitioner of flower Bach remedies dealing with emotional imbalances.

Sara

5.0

(3)

Hello! I specialize in the study and practice of meditation. The purpose of this class, is to raise the awareness of yourself and to get you centered. When you are at a high performing level, life becomes easier and happier. I have enjoyed the transformation that meditation has brought into my life, so much, that it gives me great pleasure to share it with you all. Together with a higher connection, we can do great things!

I am certified in meditation and clairvoyance, from Colorado, US. I have over 20 years of experience, and love to work with students who understand or are curious about LOA. Join us! :)

Sung-Ah

5.0

(3)

I am offering private yoga classes for 1:1 or 1:2 at your place.

I've been practicing yoga since 2010, and giving yoga classes in Paris since 2015.
My yoga classes will be modified according to your needs. It always starts with meditations and continues with physical practice. I will give a small neck massage at the end and you will enjoy your final meditation.

I am specialized in Vinyasa, Hatha, Restorative(Healing) yoga but not only. I practiced various types of yoga and made up my own yoga sequences.
You will understand yoga more and practice yoga with your consciousness.

I will do my best hands-on and cue for your alignments.
All the respects from the bottom of my heart..

Namaste.

Shubham

5.0

(3)

I am a certified yoga instructor (RYT 200 Hour) recognized globally by Yoga Alliance.

I have been practicing yoga and living by its' principles for more than 5 years.
Being fully committed to the way of yoga, it's my personal goal to make every human being realize his true nature and experience the health and happiness each one deserves.

I would like to donate a part of the contribution I earn here and inform my students.

Tiffany

5.0

(3)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Dance® is a practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

As a body-mind-soul coach, and professional dancer, I'm here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

It is a safe space to open yourself, to release the fear of judgment and limiting beliefs that keep you confined to an outdated version of yourself, preventing you from becoming who you are truly meant to be and from sharing your light with the world.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
What do you need to feel lighter, brighter, or happier in your everyday life? What is your self-achievement potentiality?

* For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
* Where? : Online via SKYPE or at the student's location.

The sessions are tailored to the specific needs and capabilities of each individual.

* More about the story behind this practice:
Transcendental Dance® originated as a personal movement practice and was later deepened through a university thesis at Panthéon-Sorbonne University (Paris 1), alongside ongoing lectures on sacred and healing dance.
It is grounded in a phenomenological inquiry into the spiritualization of dance today, often referred to as sacred dance and its therapeutic and inclusive dimensions. The research explores the metaphysical unity between the tangible body, understood as the material vehicle, and the intangible bodies (psychological, emotional, energetic, and spiritual).
At its core lies embodied phenomenology: the study of pre-motor movement and the energetic movement of consciousness that precedes physical gesture, revealing the adhesion of the invisible to the visible. This approach does not advocate an escape from the body in order to transcend; rather, it affirms that there is no ascension without descent, and that transcendence is accomplished through full incarnation.
Transcendental Dance® thus proposes a post-dualistic vision uniting body, soul, and spirit, integrating human existence within both natural and spiritual cycles, and unfolding as a practice of embodied spirituality, a dancing prayer, and a conscious methodology for personal transformation.

Feel free to contact me for any inquiries.

Tiffany

Jacqueline

5.0

(3)

Jacqueline discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What she found was a deeper connection to her body and mind, helping her to be more aware and skilful in living a healthier and happier life. Jacqueline brings classical alignment and mindfulness into her classes to develop a practice beyond physical exercise. She teaches yoga with a big smile, classes mixed with challenge and fun that will help you feel more energetic and grounded. Her passion is to build communities and help to create a positive shift while living the big city life. She is a Yoga Alliance RYT500 teacher and studied Hatha, Vinyasa and Yin yoga as well as meditation in Australia and India.

Amani

5.0

(3)

You will learn breathing exercises and meditation techniques to transform self limiting beliefs. It will help to lower anxiety level and improve stress management.
Theta healing technique is allowing the body to heal itself by recreating new thought system through affirmation and hypnosis methodologies.

Rohima

5.0

(3)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Maria-Fernanda

5.0

(3)

Hello,

I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified).

I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy).

Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm.
Unlike most other yogas, there is no muscle strengthening.
We simply remain in still postures in order to relax the mind, breathe and relax deeply.

Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes.

Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity.
It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.

The benefits of Yoga:

- Strengthen the health of joints and
bone.
- Strengthen the cardiovascular system.
- Improve overall body flexibility.
- Promote better body posture.
- Reduce pain.
- Tone the muscles.
- Help with digestion (twisting postures).
- Reduce stress and anxiety.
- Achieve maximum relaxation by cultivating
abandonment and letting go.
- Help fight depression.

I offer one-hour sessions.

I speak French, English and Spanish (I am perfectly trilingual).

If you would like to take lessons with me, I live in Saint-Mandé.

Mayur

5.0

(3)

Classes are tailored to the needs of each person.As a Teacher, I am dedicated to the well-being of each practitioner and to create a safe & blissful environment for all.

Either we can practice at my home( YOG-SHALA) or I'm ready to give lessons at your convenient place.

Kennedy

5.0

(3)

Unwind and release in this deeply restorative class that combines the calming practice of Yin yoga with the peace of meditation. In Yin yoga, we hold gentle, longer-held poses to stretch and nourish the deep connective tissues of the body, helping you find release and relaxation. This class also includes guided meditation to quiet the mind and bring you into a state of deep inner peace. Whether you're looking to relax after a busy day or simply want to take a moment for yourself, this class will leave you feeling balanced, calm, and rejuvenated.

Aleksandra

5.0

(3)

Hey!
I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France.

I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups.

Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you!

If you have any questions, feel free to message me!

Have a great day 🌞

Ola

Matthieu

5.0

(3)

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice.

The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice.

Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly.

Classes are available in English and French.

I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.