Private lessons of Mixed Martial- Art, Defense - Paris

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Private lessons of Mixed Martial- Art, Defense

From 114.97 C$ /h

Mixed Martial Art, a fashionable sport but above all the best way to defend yourself and let off steam.
Myself being a fighter (Sherdog = register and world ranking of fighters), I will pass on to you my knowledge and my passion.
A good part of the course will focus on technique, the other on practice and finally a detailed program will be assigned to you for exercises to do solo (endurance, weight training, resistance)

Location

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At student's location :

Around Paris, France

About Me

Student in business school and passionate about combat sport, I start with a few years of karate.
But not being satisfied with the current practice of Shotokan, I decided to get into MMA in 2015. It was a revelation! Starting first with Thai boxing and grappling, I quickly found a striker-grappler style.
After 2 years of training, the first competitions await me:
-2017, OPEN MAT GRAPPELING (semi-final)
-2018, MMA NEXT LEVEL IV (injury)
-2019, MMA NEXT LEVEL V (2nd round submission defeat)

Education

Bachelor management and business management specialization in Logistics / Transport 2018-2021 (IPAC BACHELOR FACTORY)
Literary Baccalaureate 2017 (ROOT 8 th)

Experience / Qualifications

Data Analyst
Marketing of innovation (winner of a national competition)
Communication
Trade / Sale
Adobe Suite
Office suite
Figuration

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Megan

5.0

(4)

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.

Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.

The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.

I am happy to answer any further questions you have, or set up a session with you at your convenience.

Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Jin

5.0

(4)

I am a gym addict, I love working out and I want to help others reach there goal in the gym. I am an athlete and have been since 2005. Depending on your goals, I can help you lose weight, change your eating habits, gain muscle, bulk or maintain. We will work together to achieve your results and build a new you!

Liisa

5.0

(4)

I come from Estonia and am currently living in Paris. I have a long history of being involved in sports- 10 years of track and field, gym and a passion for running. I have now started my career as a personal trainer (certified) and train clients for weight loss, body recomposition and i can help you also with post pregnancy trainings. I mostly have worked with beginners and intermediate women, but also men are welcomed! I have also trained children (10-16) for 2 years.
I offer also online consultation and training plans!
I am very passionate about helping people reach their goals and want to support them on their journeys.

Tiffany

5.0

(4)

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).

Feel free to contact me for any inquiries.

Tiffany

Romain

5.0

(4)

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Paul

5.0

(4)

Creation of a personalized exercise list based on the client.

Possibility of continuous follow-up with regular lessons (2 to 3 times a week)

The progress of the course is done by a stretching session so as not to injure yourself during the course.
The course can be done with music in order to create a more convivial and lively atmosphere.
Intensive course to get quick results.

A real motivation of the person is necessary for this course. If the person trusts me I will not let you down until the desired result.

Clara

5.0

(4)

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Jessica

5.0

(4)

Fitness is an important aspect of a healthy pregnancy.

I am a qualified personal trainer (among other specialties) to deliver sessions for clients in pregnancy and post childbirth.

I have also recently completed my own postnatal program following a difficult pregnancy and the birth of my son - giving me more than just the education and experience, as I’ve personally completed the journey myself and know how challenging it can be - and how rewarding.

I will focus on the type of fitness you enjoy, at your level of fitness but most importantly within the boundaries of your pregnancy. We work with your doctors to ensure at all times the safety of your pregnancy so that you can enjoy your fitness comfortably knowing your little one/s is/are safe and also enjoying the benefits of sports in pregnancy.

Luis

5.0

(4)

Hello I am a professional messeur and swimming instructor. I can help you for improving your skills in the pool and I can help with any muscle problem.

Mohamed

5.0

(4)

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

Nicolas

5.0

(4)

Tell me about your project so we can achieve our goals together. With a Master's degree in Education, Teaching and Training (MEEF), I'm passionate about teaching and can contribute to any activities you have in mind.

Let's create your transformation together in terms of the skills you need to acquire.
Sportingly,
Nicolas.