Comprehensive fitness online coaching - from programme planning to feedback

From 38 C$ /h

I am a qualified fitness coach in Hong Kong and have obtained the Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2). I have worked in a fitness and wellness club in Hong Kong as a trainer for six years before I moved to the Netherlands to pursue my Physiotherapy degree at the Amsterdam University of Applied Science. Currently I am in my final year. I completed my four-month internship at Fitter Club Utrecht in January 2020, in which I provided trainings to individual clients and groups.
For the comprehensive online coaching session, you will find everything you need. The tailor-made training programme will be set up before the first session, according to the goal and expectation of the client.
The programme will be planned based on criteria such as:
• Strength
• Power
• Hypertrophy
• Muscular endurance
• Weight loss
• Low/High impact cardio
• Yoga/Pilates
• Rehabilitation
The session will be fun and effective. The exercises could be different in every session, so you would not get bored with a repetitive routine. Most importantly, all your muscles will be activated and developed evenly.

During the session, there will be clear and step-by-step demonstrations of each exercise at different angles, followed by detailed explanations. Then, I will monitor the movement carefully, giving supportive advice and hearing needs.

The human body structure is complicated, yet it could be explained in an interesting way. I like to share my knowledge about physiotherapy with my clients in daily-life words, so they can understand better how the mechanism works but will not get frustrated with theories.

“Why the knees should not be bended over the toes while doing squats?”
“What is the difference between the Bicep curls and the Hammer curls?”
These myths (or any special/rare questions) will be busted for you!

Beside the exercises, more things can be covered:
• Advice on choosing the suitable equipment
• Alternative choices for equipment
• Recommendations for the outfit
• Safety precautions
• Book recommendations

The classes can be conducted in English or Chinese, the schedule can be flexibly arranged and the classes can be individual or in groups. Music can be put on according to clients’ needs, you just have to smile and shake your body!

“Kenneth is a great personal trainer who is skillful, patient, professional and a nice guy as well. I highly recommend him as your online coach!” - Wibo

“Kenneth is a personable personal trainer. He puts you in the spotlight. Kenneth is really focused on you performing with correct movement. I’ve experienced him coming back on an exercise from the week before: he looked things up, asked around; and came to the conclusion the start position had to be a little bit different. That’s what I like: he really gets into it. You are training performing at your best and getting the most results possible; that’s his focus. And he approaches it scientifically. Next to that: he is open and easy to talk to. He is an all-rounded nice guy, who gets things done.” -Joeri

Location

Online from Netherlands

About Me

Education

Sheffield Hallam University Bachelor in Sports Business Management
Amsterdam University of Applied Science Bachelor in Physiotherapy
European School of Physiotherapy

Experience / Qualifications

Bachelor in Sports Business Management
Bachelor in Physiotherapy
Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2)
6 years of experience

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

Chinese

Skills

Fitness

Physiotherapy

Physical education

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.9

(69)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Gaurav

4.9

(69)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Carla

4.9

(69)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Kseniya

4.9

(69)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Pranav

4.9

(69)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Maître

4.9

(69)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Parus

4.9

(69)

I am a Qualified DHA registered Physiotherapist working since 9 years in the field of Musculoskeletal disorders and provide detail Structured lectures to y students and also You will get an opportunity to learn through visuals to memorize human anatomy, innervation and Msk disorders and it's management.

Tamambang

4.9

(69)

As a trained sports and physical education instructor with a diploma in sports and physical education,I stand at the right place to offer you the best in any sports and physical education lesson and your physical fitness lessons that you might need for a healthy living.

Kynan

4.9

(69)

As a Bachelor of Physics student at EPFL (currently in my 3rd year), I offer private tutoring in mathematics and physics, from secondary/gymnasium level up to the first year of university.

My background covers a broad spectrum: quantum mechanics, analysis and physics, mathematics, thermodynamics, numerical methods, and optics. This solid foundation allows me to support students preparing for high school graduation exams or pre-university level, as well as those in the first years of higher education (EPFL, UNIL, preparatory classes).

My method prioritizes rigor and in-depth understanding rather than rote learning: we revisit each step of a line of reasoning or demonstration until the concept is truly grasped, with targeted exercises to consolidate.

Courses available in person (Lausanne region) or via videoconference, with an interactive whiteboard to follow the calculations live.

Feel free to contact me to discuss your specific needs (level, subject matter, objectives).

Dhwani

4.9

(69)

Passionate Online Physiotherapy Tutor | MPT (MSK & Sports) | 4+ Years Experience
Hello! I am a Master of Physiotherapy (MPT) specializing in Musculoskeletal and Sports Physiotherapy, with over 4 years of clinical and academic experience. I help undergraduate physiotherapy students, interns, and healthcare aspirants master complex subjects with confidence.
What I Teach:
Core Subjects: Musculoskeletal Assessment, Kinesiology, Biomechanics, & Sports Rehabilitation.
Clinical Skills: Differential diagnosis, special tests, manual therapy principles, and evidence-based treatment planning.
Exam Prep: University exams, practical viva support, and licensing exam strategy.
My teaching style focuses on breaking down complex clinical concepts into simple, practical insights using real-world case studies and interactive visual aids. Whether you're struggling with biomechanics or preparing for your clinical finals, I'm here to guide you step-by-step.

Ashwini

4.9

(69)

Certified instructor with 15 years of experience across four disciplines: Yoga, Aerial Yoga, Mat Pilates, and Reformer Pilates — a rare combination that lets me design one tailored program instead of switching teachers for each style.

Sessions are fully private and adapted to your goals, fitness level, and any physical considerations, whether you’re a complete beginner or an advanced practitioner. I travel to you and bring all necessary equipment (aerial rig setup requires a suitable ceiling point — happy to advise in advance).

Discretion, punctuality, and a calm, focused teaching style for clients who value their time.

Mufaddal

4.9

(69)

Table Tennis Coaching with International Certified Coach

Unlock your potential with professional table tennis coaching designed for beginners, intermediate players, and competitive athletes.

I am an International Certified Table Tennis Coach and founder of MB's Table Tennis Academy, Jaora. My coaching focuses on building strong fundamentals, improving technique, increasing match confidence, and helping players reach their personal and competitive goals.

What you'll learn:

- Correct grip, stance, and footwork
- Forehand and backhand techniques
- Spin serves and serve receive
- Rally consistency and ball control
- Match tactics and game strategy
- Footwork, agility, and reaction training
- Physical and mental preparation for tournaments

Who can join?

- Children (5+ years)
- Beginners with no experience
- Intermediate players
- Advanced and tournament players
- Adults who want to learn or improve

Why choose my coaching?

- Personalized training plans
- Individual and small-group sessions
- Modern coaching methods
- Focus on discipline, fitness, and confidence
- Friendly and motivating learning environment
- Tournament preparation for competitive players

Whether your goal is to learn the basics, improve your skills, or compete at a higher level, I will help you progress with structured and enjoyable training.

Book your first lesson today and start your journey toward becoming a better table tennis player!

Emmalynfaith

4.9

(69)

Learn English in a fun, simple, and practical way! This class is designed to help students improve their speaking, vocabulary, grammar, pronunciation, and everyday communication skills. You’ll practice useful English phrases through interactive activities and real-life conversations. Whether you’re a complete beginner or want to improve your confidence in speaking English, this class will help you communicate more naturally and confidently.

Beladri

4.9

(69)

As a certified Physical Education teacher and sports coach holding an international EREPS Level 3 certification, I offer personal training sessions tailored to your goals and physical condition.

My experience includes physical conditioning for football (Rabita ASC), fitness coaching at sports clubs (PUNCH), and teaching in educational institutions.

I help you achieve: weight loss, muscle building, overall fitness improvement, and posture correction, through training programs built on scientific principles and close tracking of your progress.

Sessions can take place at home or outdoors, based on your preference.

Zaki

4.9

(69)

💪 Muscle Strengthening – Home & Gym Training

Build strength, improve muscle tone, and develop a stronger, healthier body with personalized training designed for both home and gym environments.

Each session is adapted to your fitness level, goals, and available equipment. Whether you are a beginner starting your fitness journey or already training regularly, I will guide you through effective exercises with proper technique and progressive training.

What we will focus on:

💪 Muscle strengthening and development
🏋️ Resistance and functional training
🔥 Body toning and fat loss support
⚡ Improving strength and physical performance
🎯 Personalized exercises based on your goals
🏠 Home workouts with minimal equipment
🏋️ Gym-based training using machines and free weights

I will monitor your progress, correct your technique, adjust the intensity, and help you stay motivated and consistent.

Perfect for beginners, intermediate athletes, and anyone looking to become stronger, fitter, and more confident.