Enhance your inner voice. Self-esteem and Well-being for everyday life.

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From 58 C$ /h

Through this training you will learn more about that internal Critical Voice that sometimes limits you.

In this sharing space, you will be able to become aware of how our thinking habits can be dynamite for our long-term self-esteem.

These habits, despite covering our short-term needs, lead us in the long run to have a feeling of little worth with ourselves.

The class is theoretical and practical, since it is essential that you be able to reflect through exercises on how you speak to yourself.

And what will you take?

A kit of tools and techniques to apply now in your life and give another touch to that internal dialogue.

What touch?

Your personal one, but it will surely be much more loving and enhancing your self-esteem.

Do you dare to dedicate an hour of your life?

Location

Online from Spain

About Me

Personal Coach

Specialization: Stress Management & Mindfulness, Self-esteem and
processes of changes from Well-being and Present Self-care.

The first step towards change comes from awareness and
self-knowledge. From there, success lies in walking towards
our objectives consciously, integrating all our
neurological levels towards the direction of our purposes:
beliefs, habits, emotional states, strategies, behaviors and actions.

Tools: NLP, Enneagram, Gestalt, DBM Coaching.

Education

ICF Certified Coach
Transpersonal couples therapist
Mindfulness Expert
Master in Neurolinguistic Programming
Neuroscience and emotional management
Enneagram

Experience / Qualifications

Personal Coach, specialized in Stress Management & Self-esteem

I help you achieve your goals through self-care.

Many people embark on change with a narrow focus.

Because?

-Objectives set inappropriately.

-Limiting beliefs.

- Ineffective mental patterns.

-Unhealthy habits.

-And without taking into account the human being as an integral Self.

I help people transform, feel more relaxed and fulfilled with the present.

Only from an embrace with the present, can we project our dreams with the best energy.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

Spanish

English

Skills

Life coaching

Cognitive psychology

Psychology

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Personal Coaching & Transpersonal Therapist & Neurolinguistic Programming Technique

70 C$ /h

Have you wanted to achieve a goal for a long time but feel blocked?

Would you like to change habits but you find it impossible?

Do you feel in conflict with different parts of yourself and that makes you suffer?

Do you feel that you would like to improve in some important skill for you but you don't see a way to commit?

Don't worry.

Above all, we are human beings and it is normal to feel lost or frustrated on many occasions.

Or perhaps we lack the personal confidence we need.

With my Coaching sessions, I help you know yourself better and choose your decisions from that space of consciousness and freedom.

Among other things, you will be able to: change limiting beliefs, transform harmful habits, design your objectives more effectively, boost your action that takes you away from your goals...

Without forgetting your needs.

Nor end up exhausted in the process.

Does it resonate with you?

I'm all ears.

I am certified by ICF (International Coaching Federation) which guarantees that I have the necessary practices and skills to offer you all my attention and quality.

+++++++++++++++++++++++++++++++++++++++++++++++++ +++++++++++

Do you want to achieve a goal for a long time but you feel blocked?

Would you like to change habits but you see it impossible?

Do you feel in conflict with different parts of yourself and that makes you suffer?

Do you feel like you would like to improve on some skill that is important to you but don't see a way to commit?

Don't worry.

First of all, we are human beings and it is normal to feel lost or frustrated on many occasions.

With my Coaching sessions, I help you get to know yourself better and choose your decisions from that space of awareness and freedom.

Among other things, you will be able to: change limiting beliefs, transform harmful habits, promote your action that takes you away from your goals...

I'm all ears.

I am certified by ICF (International Coaching Federation) that guarantees that I have the necessary practices and skills to offer you all my attention and quality.

Sara

5.0

(12)

Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.

The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.

See you soon!

Javier

5.0

(12)

I am a psychotherapist specializing in family, couples, and child therapy, with a university degree and extensive professional experience supporting individuals and families facing a wide range of emotional, relational, developmental, and educational challenges.

My professional experience includes couples and family therapy, psychological intervention with children and adolescents, and support for people with disabilities and learning difficulties. I provide an individualized, empathetic, and inclusive approach, adapting my intervention to each person's needs, abilities, circumstances, and goals.

In my work with couples and families, I address areas such as communication, conflict resolution, emotional management, family dynamics, and relationship difficulties, helping individuals develop practical strategies to improve their relationships and overall well-being.

When working with children and adolescents, I adapt the intervention to their age, developmental stage, personality, and individual needs. I also have experience supporting children and young people with learning difficulties, helping them develop appropriate strategies, confidence, emotional resources, and greater autonomy in their learning process.

I also work with people with disabilities and their families, adapting communication and intervention strategies to individual abilities and needs and promoting an inclusive, respectful, and supportive environment.

I am characterized by my empathy, active listening, adaptability, patience, and professional commitment. I aim to create a safe and trusting therapeutic environment where each person feels understood, respected, and supported.

My goal is to provide personalized and professional therapeutic support that helps individuals, couples, and families develop effective coping strategies, overcome challenges, strengthen their relationships, and improve their emotional well-being and quality of life.

Cami

5.0

(12)

► Learn to know your intimate and sexual desires, deepen them, assume them and perceive their meaning, while being aware of your own limits and those of your partner, understand your blockages in order to overcome them, take advantage of the approach socio-cognitive of sexual desire, better integrate the functioning of one's partner, integrate tools / techniques / methods / know-how / key phrases to take pleasure while leaving it to spontaneity & naturalness, improve the link between affectivity and sexual intimacy but also communication with your partner, play (...): these are examples of the objectives of these personalized sessions, in order to ultimately improve your intimate and sexual satisfaction, accompanied by a mediator specialized.

➤ Together, step by step, it's about getting to know each other better (through your past experience, what you like or appreciate the least about yourself / about the other), by analyzing situations in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt to each situation.

➤ In parallel, from the first session, once the key points are better understood / assimilated, and the objectives gradually defined, tackle, based on your daily life / your experience, the art of sexuality and its subtleties, while valuing the complexity of sexuality and not its complications.

► My mission: to help you understand, analyze, discover and discover yourself to better enjoy yourself, while gaining self-confidence & acting in order to no longer be limited by your beliefs.

➤ If the discretion and confidentiality of the coach are essential, it is therefore a question of offering a tailor-made program / training, following an initial 'diagnosis'.

► These sessions can, for example, deal with how to regain confidence and make you reconnect with a complex but not complicated, subtle but not tangled sexuality, in short fulfilled while understanding the key elements of your own psychology and that of your partner (... ). But also how to strengthen your sexual charisma to unlock your potential and take pleasure.

➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations.

➤ Non-verbal language, sexualization and avoidance of the friend zone (...): the objective being to demystify these themes in theory and in practice.

➤ Coaching is based on precise questioning techniques, helping the person being supported to find a solution to a problem. At the end of each session, the coachee will master new ways of thinking, actions to accomplish and will have better motivation. Depending on the clients' expectations, the coach can suggest other approaches.

➤ So what do the first individual coaching sessions look like? First, a first exploratory contact during which your expectations are examined, the nature of the request and the context are evaluated, a 'diagnosis' is discussed, taking into account your difficulties, your needs, your objective.
Then, it is a question of developing a precise procedure and proposing lines of work. A relationship of trust is gradually established through a benevolent alchemy, where listening, empathy and the absence of judgment are central.

➤ Thus, after having carried out together an initial assessment of the situation, a kind of inventory, it is a question of determining the objectives to be reached, the feelings and the questions related to the situation as well as proposing actions to achieve your goal, resolve constraining situations that stand in your way, using tools that will be offered to you according to your situation to get out of your comfort zone and change your perspective.

➤ The guide then asks questions aimed at exploring solutions aimed at achieving the objective, through experiments and exercises. Through various tools (drawing, role playing, metaphor, visualization, etc.), this questioning helps to change perspective, get out of an impasse in order to explore various options that you might not have thought of. this way, based on tools and experience. For example, it could be a new way of thinking about difficulties or another approach to identifying and considering resolving conflicts or a progression in terms of personal development or in terms of a career focusing always on the development of personal resources and self-knowledge.
At the start of the next meeting, the coachee begins with a summary of the activations and the evolution of the state from the last meeting. This step makes it possible to have an evaluation of the positive points and those which are less so in order to readjust the set strategy.

➤ Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the next session in order to overcome blockages or improve self-knowledge.

Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.

THE COACH
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as key words, all anchored in a peaceful moment.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Madara

5.0

(12)

I am a Doctor of Psychology (PhD) and researcher with extensive experience in teaching and mentoring. Since October 2016, I have successfully tutored undergraduate, postgraduate, and Ph.D. students, as well as professionals, in areas including Psychology (AS, A-level (AQA or other exam boards), and degree level), Statistics, Data Analysis, SPSS, Jamovi, JASP, R/RStudio, Research Methods, and in support of research projects, theses, and dissertations.

I specialise in Clinical Psychology, particularly reading disabilities and dyslexia, though I also have strong knowledge across other areas of psychology, research methodology, and data analysis, with expertise in SPSS.

I offer individual, live, one-to-one online sessions via Zoom, tailored to your learning goals. I can also recommend relevant literature and provide resources from my own curated database to support your studies and research.

Camille

5.0

(12)

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Gaëlle

5.0

(12)

Kids don't need lectures about "good money habits." They need to feel what money does.
While adults debate finances at home, kids are already using money, without actually understanding how.

In this course, we learn by playing. And by thinking.
We'll explore together:
✓ Simulate a real shop: handle actual money, practice spending and saving, discover what it feels like
✓ Create a personal budget: not boring spreadsheets, but visuals, games, and real challenges
✓ Ask the real questions: Need vs. want. Why save? How do people earn? What's debt?
✓ Discover how systems work: Banks, loans, digital money, and financial security
✓ Think like an entrepreneur: What services can I offer? How do I create value? How do I turn an idea into money?

Why this is different:
Most kids think "money is complicated." This class shows them that money is a tool, not a mystery, not something to fear.
And, more importantly: that they can control it.

What they take home:
A personal budgeting system they actually understand. Answers to questions they've been asking. And the mindset: money is a means, not an end.

Format: Online or Barcelona | 60-min sessions | Small group or one-on-one

For curious kids who ask questions about money.

Dr.Ibrahim

5.0

(12)

This course is designed to support students and professionals in exploring, planning, and pursuing meaningful life and career paths. Blending personal development with career coaching principles, the course emphasizes self-awareness, goal setting, decision-making, and resilience. Participants will engage in practical tools such as vision boards, career mapping, values clarification, and personal SWOT analysis. Key topics include career exploration, life planning, time and stress management, coaching strategies, and effective communication. Through guided coaching sessions, peer collaboration, and reflective practices, students will develop a personalized life and career action plan that aligns with their passions, strengths, and long-term goals.

Nagai

5.0

(12)

Specialized course to pass the JLPT exam (N5–N1).
I offer structured lessons covering grammar, kanji, vocabulary, listening comprehension, as well as practice exams to assess your level and progress effectively.

For those who prefer practical communication, I also offer courses focused solely on conversation, tailored to your level.
You can choose a course focused on everyday conversation, Japanese for travel, or natural language practice.

This program is perfectly suited:

To students preparing for the JLPT N5–N1

For those who want practice tests and clear tracking of their progress

For learners who prefer conversation-based learning

For beginners and advanced students alike, looking for motivating and structured courses.

The lessons are designed to be attractive and motivating, with themes that interest students: manga, Japanese culture, daily life and real communication.
Let's learn Japanese together in a pleasant and encouraging environment.

Perfect for absolute beginners.
You will learn basic grammar, essential vocabulary, syllabaries and simple kanji.
The lessons focus on everyday expressions and small talk.
Practice exams are included to familiarize you with the JLPT format.

JLPT N4 – Elementary Level
Ideal for those who already know the basics of Japanese.
We study the essential structures, everyday vocabulary and 300–400 kanji.
Oral and written comprehension is reinforced through short dialogues.
Practice tests allow you to track your progress.

JLPT N3 – Intermediate Level
A level that bridges the gap between the basics and advanced Japanese.
You will learn more complex grammar, longer texts, and realistic audio.
The courses include structured explanations, targeted exercises and comprehensive practice exams.
Perfect for communicating naturally and passing the intermediate JLPT.

JLPT N2 – Upper Intermediate Level
Designed for those aiming for professional or academic Japanese.
Advanced grammar, long texts, fast listening and rich vocabulary.
We use authentic materials: news, articles, real conversations.
The practice exams closely replicate the JLPT.

JLPT N1 – Advanced Level
Specialized course for the highest level of the JLPT.
You will work on complex grammar, advanced vocabulary and demanding texts.
Listening comprehension includes audios at natural speed.
The practice exams and detailed feedback will help you achieve mastery of Japanese.

Akshay

5.0

(12)

Hello! My Name is Akshay Kumar
I’ve been deeply interested in philosophy for several years, exploring the teachings of J. Krishnamurti, Friedrich Nietzsche,ayn rand, Socrates,Arther shopenher,osho,zen,Buddha, Advaita Vedanta,plato and other thinkers. I would really like to learn spirituality from you in a deeper and more systematic way.

Dan

5.0

(12)

Have you ever wondered what depression, anxiety, or bipolar disorder really means? In this class, I will introduce you to the basics of abnormal psychology—what psychological disorders are, how they are diagnosed, and how they affect people's lives.

You will learn about common mental health conditions, their symptoms, and the different treatment approaches used by psychologists and psychiatrists.

This class is perfect for psychology students, healthcare workers, or anyone interested in understanding mental health.

Jane

5.0

(12)

Welcome! I am Coach Jane, a dedicated practitioner specializing in deep transformational coaching and Brainspotting (BSP).

My mission is to help you break through hidden mental blocks, process deep-seated challenges, and unlock your true potential.With 9 years of professional experience since 2017, I have successfully guided both younger and older clients through a wide range of diverse life issues and personal challenges.

In my practice, I blend two highly effective approaches to guide you toward lasting personal and professional growth:
• Brainspotting (BSP): A powerful, neurobiological method that accesses the deeper layers of the brain to locate, process, and release core emotional and physical blockages that traditional talking methods cannot reach.
• Deep Coaching: A structured, insightful space where we explore your inner world, align your values, and build a clear, actionable roadmap to achieve your highest life goals.Whether you feel stuck in your career, are struggling with self-sabotage, or want to gain deep clarity about your life's direction, I provide a safe, supportive, and completely confidential environment for your transformation.

Let's work together to bridge the gap between where you are today and where you want to be.

Nerea

5.0

(12)

I am a qualified psychology teacher and a master's student in teacher training. I offer individualized tutoring. I help with exam preparation, and my goal is for students to progress without feeling overwhelmed. After each lesson, I assign homework and provide regular progress reports.

Marios

5.0

(12)

Hello! I am an officially rated chess expert with an international FIDE Elo of 2001. Along with my chess background, I hold a Bachelor's Degree from the University of Athens (EKPA), specializing in Pedagogy and Psychology.

My competitive career features high-level achievements, including a notable official tournament victory against Grandmaster Dimitris Alexakis and a 3-0 winning record against Grandmaster Felix Izeta Flores in online blitz matches. Reaching this standard requires rigorous analytical discipline and tactical focus—skills I transfer directly to my students to improve their calculation and mental resilience.

I offer private chess lessons tailored specifically for children and beginners who want to learn the game or elevate their tactical thinking. My lessons comprehensively cover openings, endgames, and core tactical concepts, placing a heavy focus not just on raw calculation but on deep positional strategy. Using my academic background in Psychology, I focus on building a fun, supportive, and engaging learning environment.

Please note that I am also a certified Classical Guitar teacher and an active music composer. If you or your child are interested, we can combine or arrange separate lessons for both Chess and Classical Guitar!

Locations: At your place (Perama, Keratsini, Drapetsona, Piraeus) or online via webcam.

Level: Beginners, Intermediate, and Players of all ages.

Ses

5.0

(12)

I offer a detailed explanation of psychology subjects for both school and university levels, including educational psychology and special education, in a clear and comprehensive manner that helps students achieve excellence in their studies.
All levels of students, whether high or low achievement, are accepted, and methods are chosen that suit their abilities and potential.

Anwae

5.0

(12)

Life coaching – Reach your full potential!

Do you want to regain your self-confidence, better manage your stress, achieve your goals or give new meaning to your life? Life coaching supports you at every stage of your personal development.

With personalized guidance, you will learn to:

Boost your confidence and self-esteem.
Develop a positive attitude and lasting motivation.
Managing stress and emotions with serenity.
Define clear objectives and achieve them effectively.
Improve your personal and professional relationships.
Finding a better balance between personal and professional life.

Each session is tailored to your needs, in a supportive, confidential environment focused on concrete results.

Take control of your future today!
Book your session and begin your transformation towards a more fulfilling and balanced life.