Real Yogal (A path for self liberation & Union with reality)

Translated by GoogleSee original

From 58 C$ /h

INDIVIDUAL SESIONS OF HATHA YOGA, MEDITATION AND TEACHINGS.

> The first 30 minutes we start warming up and practicing poses to connect with the body and get more focus and relaxed.

> We continue with 10 minutes of meditation techniques to slow down the mind and calm the emotions.

> Last 20 minutes we talk about the main Yoga teaching for life and we create a space to ask questions and share with the group.

Extra information

You only need a mat or a carpet for the Yoga poses.

Location

Online from Spain

About Me

Since 2017 I have been learning, practicing and researching the authentic practices, techniques and teachings of Yoga.

> I've been teaching for over 5 years, with students of varying levels of flexibility and physical abilities. I've developed a method for teaching postures in 3 simple steps, so you can focus on feeling your body and breathing.

> I have illustrated 1 book of meditation techniques so that you can easily remember them.

> I have designed a book compiling the most important teachings of Raja Yoga.

Education

Yoga and Ayurveda Teacher (6 months) with Violeta Arribas.
Student and intern of Ramiro Calle's classes.

Master in Personal Development and Leadership.
Graduate in Business Administration and Management (UCM).

Experience / Qualifications

Director and teacher of Yoga and Personal Development school (in Madrid).
Creator and teacher of a physical and mental Yoga school (online).

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Yoga

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Carla

4.8

(5)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Pranav

4.8

(5)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Yogesh

4.8

(5)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Victoria

4.8

(5)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Gaurav

4.8

(5)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Yogi

4.8

(5)

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity.

We combine:

Gentle & restorative yoga

Breathwork techniques

Guided meditation

Each session is tailored to your lifestyle and goals. You will experience:
✔ Reduced stress & anxiety
✔ Better sleep
✔ Emotional balance
✔ Mental clarity

Rebecca

4.8

(5)

As a yoga and body awareness teacher, I offer personalized classes tailored to each person's needs.

Through yoga, conscious movement and natural movement, I help develop greater body awareness, paying special attention to the body's foundation: the feet, the gait and the way of walking, as well as the activation and strengthening of the pelvic and abdominal muscles, which are fundamental for good posture and a healthy spine.

The sessions combine mobility, activation, strength, and balance to improve joint health, increase vitality, and promote freer, more efficient, and more conscious movement.

I enjoy the process of researching and finding, together with each person, the practice that best suits their needs and goals.

My intention is to accompany her so that she gains confidence in her body, feels stronger, more agile and mobile, and can incorporate that well-being into her daily life.

Shruti

4.8

(5)

This class is for someone who is looking for one on one yoga classes to manage pain and stress in their day to day life.

If you are someone who is living with a lot of pain which is causing disturbances in your daily life and you have tried has worked. I am offering a holisctic solution with help of yoga and breathwork, that will help you manage pain and live sustainably

Michelle

4.8

(5)

I specialize in the US curriculum, AP Biology, and the International Baccalaureate (IB) Biology program. Whether your child needs to master cellular respiration, ace their next exam, or get structural support with their lab reports, I tailor every session to their specific learning style.I offer high-yield active learning strategies, exam-cracking tips, and clear explanations 100% in English (though I speak Spanish well too!).

Karen

4.8

(5)

La practica de Yoga es un habito que te permite mantenerte saludable tanto fisica como mentalmente, los beneficios son popularmente conocidos pero es necesario vivenciarlo para entender porque el yoga forma parte de la vida de tantas personas.
Mi mision es acercar el yoga de manera personalizada para que encuentres en tu cuerpo el soporte que buscas y esa conexión cuerpo-mente-alma que necesitas. Hablamos me contas tu objetivo con el Yoga y armamos clases personalizadas para tu nivel de acuerdo a vos.

Ilona

4.8

(5)

Stress, low energy, back pain? Most of us face these or similar issues, but there is a way to let them go with joy and ease - through yoga. Yoga was designed as a system for managing energy, and it has been practiced and refined for thousands of years.

I am practicing yoga for over a decade now and I am a certified teacher in Hatha Yoga, Yin Yoga, and Yoga Nidra. My own practice includes conscious bodywork and daily meditation, and I am here to guide you back to balance, in your body and in yourself.

In Hatha Yoga, we build strength and flexibility while calming an overactive mind, combining alignment, breath, and yogic philosophy.

In Yin Yoga, we hold long, passive postures that release built-up tension and calm the nervous system. Yin yoga works for when stress has been building up for a while.

In Yoga Nidra, we practice guided deep relaxation and non-sleep deep rest (NSDR), for when you are running on empty and need rest without needing to fall asleep.

We practice Pranayama usually as an integral part of the yoga class, we work with the breath to help you calm down or find focus, depending on what your energy needs that day.

Martina

4.8

(5)

Join our Prenatal Yoga Class, a nurturing space designed specifically for pregnant people. This gentle practice focuses on strengthening, stretching, and connecting with your body throughout your pregnancy journey.

In our classes, you’ll engage in specially tailored poses that help alleviate common discomforts associated with pregnancy, improve flexibility, and promote relaxation. Each session incorporates breathing techniques, mindfulness, and meditation to support your mental and emotional well-being and pelvic floor and labor preparation exercises.

Our Prenatal Yoga Class encourages you to embrace your changing body and cultivate a sense of community.

Whether you're new to yoga or have practiced before, this class is a wonderful opportunity to experience the benefits of keeping or starting your yoga practice!

Anouk

4.8

(5)

Hi! I’m Anouk, a certified yoga teacher 🧘‍♀️ offering personalized yoga and mobility classes adapted to your body, your lifestyle and your goals.

My approach is simple: **yoga should adapt to you, not the other way around.** ✨

Whether you are a complete beginner, an athlete, a runner, a gym enthusiast, or simply someone who feels stiff and wants to move better, I create each session around what you actually need.

Classes can focus on:

• Improving flexibility and mobility
• Releasing tight hips, hamstrings, shoulders or back
• Yoga and mobility for runners 🏃
• Recovery and mobility for strength training and gym athletes
• Improving balance, body awareness and control
• Gentle yoga and active recovery
• Building a regular yoga practice
• Learning yoga postures and proper alignment
• Personalized stretching routines
• Relaxation, breathing and stress relief

You do **not** need to be flexible or experienced to start.

Every session is adapted to your current level, mobility, physical activity and personal goals. We can have a relaxing session, work specifically on mobility and flexibility, or create a more athletic practice depending on what you need.

I teach **private 1 to 1 sessions as well as sessions for two people**, online worldwide 🌍 or in person depending on location.

Classes are available in **French 🇫🇷 and English 🇬🇧**.

My goal is not simply to make you “do yoga”, but to help you use yoga and mobility as practical tools to feel better in your body and improve the activities and sports you already enjoy.

Antonella

4.8

(5)

Hi! I'm Anto, a yoga teacher with dual training: in Argentina and India.
I lived in Australia for 4 years, so I teach in English or Spanish.

I offer a holistic approach, beyond the physical: we will work together on postures with breathing, meditation, yogic philosophy and general well-being.
You will find classes designed and planned according to what you are looking for and your possibilities/needs; they can be gentler and more mindful practices or dynamic ones.

If you're in the northern/western area of Greater Buenos Aires, ask me about in-person classes at your home. Outdoor groups will also be available soon.