Yi Jin Jing / Muscle-Tendon Change Classic / Practice Class

From 26.71 C$ /h

The Yi Jin Jing or "Muscle Tendon Change Classic" is a Yang Qi set and is the experience of “Kung Fu Yoga” and is primary to developing what is known as "whole body method". Yi Jing Jing specializes in opening the body and harmonizing strength, flexibility and connection. For most Practioners, Yi Jin Jing is the missing link in their training. Standing Practice and Fa Gong (Loosening Practices) will also be a part of the curriculum. It is an experience in balance and is both vigorous and gentle while invigorating the elasticity of the body. It is also a “seasonal practice” as it clears the excesses, stimulates the bodily systems and strengthens the deficient tendencies. The joints, connective tissue, ligaments, muscles and tendons are all nourished by the circulation strength of Yi Jin Jing. This is an essence practice and so is suitable for all styles, for the young to the old.

Extra information

Yi Jin Jing is said to make the weak, strong and the ill, healthy and so is considered a true core training in that it effects all aspects on our being. Classes are taught on Tuesday and Thursdays / 8:30 am PST on Zoom, please contact me first so that I may send you the links in a timely fashion.

Location

Online from United States

About Me

Greetings-
I have spent the majority of my life (40+ yrs.) in the field of Instruction of martial, health and Internal practices. The little known aspect of the training that is referred to as "the return" is a profound experience into the relationship we have with our true self, a place where we have the opportunity to reconfigure, develop and make course changes in our lives. Healing and self empowerment come from reclaiming our true nature and at the core of our lives is perhaps one of the greatest gifts we could give ourselves. What is the one act we can all do to join together? Perhaps it is to first know ourselves so that we can know each other with tolerance, love and respect...,this is what is important to me.

Education

Institutional education has its place in society but cannot be the narrow measure for true learning as it is largely based on theory/studying the past and conjecture of the "educated". I myself have been to college, travelled, immersed myself in different types of cultural relationships, studied and developed food skills and seasonal diet habits, fermentation, all-season gardening, been a chef and seasonally preserve foods from my garden as a part of my "continuing ed".
I have what is referred to as a "life-study perspective" that comes from the experiential application of The Lifestyle Change Arts. This is the mind/body/study/training of how the principles of Qigong/Tai Chi/Yoga reflect and give insight to the recovery/healing process that leads to the daily growth.
What should "education" give us? The ability to learn from our experiences and apply our many types of common sensing and natural intelligence to learning from life itself. Life Experiences are our natural teachers.

Experience / Qualifications

* Human Being / 59 yrs.
* Traditional practice/training in external martial arts / 10 yrs.
* Traditional practice/training in internal arts / 30 yrs.
* Instructor in external/internal martial arts / 25 yrs.
* Instructor of Health and Wellness and Illness and Injury prevention / 40 yrs.
* Arts Studies: Tiger/Crane Kung Fu/Tae Kwon Do / Yoga / Qigong / Yi Jin Jing / Tai Chi / Hshing-I / Ba Gau

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Tai chi

Kung fu

Fitness

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

True Reflection Qigong- Intro to the 3 circulations

26.71 C$ /h

This is an Intro to the Circulations of Breath/Blood/Energy
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You’ll learn to:
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• 🔥 Build mental resilience and consistency — the real keys to lasting change

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🎗As a cancer exercise specialist I can help you:
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Help you loosing weight and prevent reoccurrence.
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Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

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I speak English, French, Greek

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Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

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Grounding asanas (postures)
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Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
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🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

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Namaste. 🙏

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➡️Benefits:

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✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
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1. Bodybuilding and Fitness Classes:
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2. Diversified Objectives:
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5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

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Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

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Each session follows a clear structure so you can feel guided, safe and progressively challenged:

1. Warm-Up
Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow.

2. Technique & Skill Development
Step-by-step hoop technique, starting from foundational movements and gradually building complexity.
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3. Choreography & Flow
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Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

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- Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance.
- People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively).
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- Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm.
- Beginners looking for a safe and structured introduction to yoga.
- Experienced practitioners seeking refinement, balance, and depth in their practice

Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison.

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I will accompany you in holistic coaching.

Personal development & mental coaching:
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- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
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-Weight management
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Smart Cooking
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Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

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In physical training, improving physical qualities is fundamental to having a healthy life, maintaining daily autonomy, and enjoying every moment of life.

Don't miss the opportunity to learn, improve, and become stronger!

Consult me to get the tools you need to develop a daily routine on your own.