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Running/Jogging Class for Beginners in Geneva, Switzerland

From 203.6 C$ /h

My objective is to "get people moving" and help them discover the benefits (and joys!) of running!
Running is healthy and can have an incredibly positive impact on your life, both physically as well as mentally.
Yet, as simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘Starting to run is like trying to push forward a parked car. It requires much more effort than when it's already rolling, and...it goes easier when someone helps you!'. Hence, I want to be the buddy who helps you with your "first steps"!

Extra information

BYOS/Bring Your Own Shoes :)

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Onex, Switzerland

About Me

I work in marketing at one of the largest consumer goods companies (FMCGs) in the world which employs> 100,000 people in around 70 countries. I managed the marketing for more than 10 brands, with annual revenues ranging from 1 million euros to 1.5 billion euros, the majority of which in pharma, beauty and food. I did both operational and digital marketing as well as strategy. I have an in-depth knowledge of digital marketing, both at the level of the creation of digital advertisements and at the level of the publication itself.
Since the start of my career, I not only help juniors understand how to develop an online brand, but I also help seniors (vice-presidents, presidents) to deepen their knowledge in digital marketing.

Education

Master in Management Engineering at Solvay Brussels School of Economics & Management
Master in Management at HEC Lausanne
Bachelor in Management Engineering at the University Faculty of Namur

Experience / Qualifications

In my free time, I am a marketing assistant at the Solvay Brussels School of Economics & Management. I am passionate about coaching and I am proud that several of my students have obtained roles in multinationals as well as in start-ups.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

60 minutes

The class is taught in

French

English

Dutch

Skills

Running - jogging

Sport personal trainer

Sport coaching

Reviews

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marketing & Brand Management Training - All Levels

203.6 C$ /h

About the course:
- This course offers a complete, accessible and attractive introduction to the principles of marketing. My goal is to teach you how to develop a marketing strategy and how to establish a marketing plan.
I try to adopt a simple and clear structure and to cover the following topics: the main axes of a marketing strategy, market and consumer analysis (segmentation, positioning, targeting), the product, the price, the distribution strategy, as well as communication (campaign creation & media planning). I take a decidedly concrete approach, with many recent examples from world-renowned companies.

About me:
- I work in marketing at one of the world's largest consumer goods companies (FMCG), which employs> 100,000 people in approximately 70 countries. I am based in Geneva, where I manage the global marketing of a brand of more than a billion dollars. In my free time, I am a Marketing Assistant at Solvay Business School Brussels School of Economics & Management and I practice triathlon and sailing.

Training in the Writing of a Business Plan by the Business Model Canvas Method

203.6 C$ /h

About the course:
- This course offers a complete, accessible and attractive introduction to the writing of a Business Plan. My goal is to teach you how to develop a business plan using the Business Model Canvas. The main themes will be:
1. Market & Competitors
2. Customers
3. Value Proposition
4. Partners
5. Resources
6. Relationships
7. Channels Sale
8. Marketing Plan
9. Income & Costs
10. Profitability & Financing

About me:
- I work in marketing at one of the world's largest consumer goods companies (FMCG), which employs> 100,000 people in approximately 70 countries. I am based in Geneva, where I manage the global marketing of a brand of more than a billion dollars. In my free time, I am a Marketing Assistant at Solvay Business School Brussels School of Economics & Management and I practice triathlon and sailing.
- I won the IVE business plan competition in 2011 and was finalist of the Iddea 2015 award. I also helped my brother win the Start'Academy contest in 2015.

Loic

4.5

(4)

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Marina

4.5

(4)

Start with me a journey to your best version!!!.
-Groups and individual, Personal trainer by Australian fitness institute , diploma in nutrition and Pilates teacher with 4 years of experience.
- Nutrition guidelines included

I will guide you not only in a better journey for your training but also in the nutrition so you will obtain the best version of yourself.
Sports and nutrition cannot go separate and that’s why my sessions covers both.
Classes will be different each day and we will focus on your preferences and will adapt depending on your progress and personal, health situations but... always with fun. Healthy lifestyle will be integrated into your life . You can also choose the duration of the lessons , from 30 min express up to 60 min.

Amar

4.5

(4)

***Have you had an injury or surgery?***

***Having trouble recovering the functionality of your damaged joint or muscle?***

***Do you want to return to your sport at the level of your initial practice?***

***Do you want to have professional and adapted support?***

I offer you professional and totally adapted care in order to resume your sport in a safe and optimal way.

With Rehabilitation by a professional you:
1- reduce the risk of recurrence
2- prevent reproducing offsets
3- improve proprioceptive control and technical gestures
4- regain your self-confidence
5- regain a taste for your sports practice without being excluded from the group

After an injury or surgery, it is essential that you resume your sport or physical activity very quickly. It is also important that you are physically and mentally fit for a return to sport.

For almost 20 years now, I have accompanied various sportsmen in their quest to regain the pleasure of sport. I offer adapted and individualized solutions.

Feel free to contact me for more information!

Kendal

4.5

(4)

Hi there,

I have practiced Wing Chun Kung Fu from 2011-2021 in Bonn, Germany. I have been a co-coach and have several years of experience in teaching groups and in private.

I offer private lessons to make this ancient chinese art accessible. I focus on the practical side and strive to teach you the fundamentals and principles in the shortest time possible. Further training on your own is highly recommended, because Wing Chun movements aren't "natural" and your body will need some time to adapt.
My Goal as a teacher will be to take you to the heart of Wing Chun: "Chi Sao" - "sticky hands" and to build up a full understanding of the system.

Lessons will take place outside, near Carouge, Geneva.

Unfortunately my French is not good enough, yet, to teach in French. But I am working on it.

Arianna

4.5

(4)

Are you looking for a way to regain physical fitness and relax your mind? Perfect!

I have the perfect training for you: body and mind training.
I am convinced that a good physical workout helps to free the mind.

So are you ready to transform your body and relax your mind?
As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions.
I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind.
With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

Alina

4.5

(4)

Rhythmic gymnastics is a sport that combines elements of dance, gymnastics, and ballet, performed with various handheld apparatus such as a hoop, ball, ribbon, clubs, or rope. Athletes perform routines choreographed to music, incorporating elements of flexibility, strength, coordination, and gracefulness. It is an especially useful sport for girls, as it develops flexibility, elegance and grace. Some of the benefits of this sport are:
- Rhythmic gymnasts develop exceptional flexibility through stretching exercises and movements performed during routines.
- Rhythmic gymnastics routines involve intricate movements that demand precise coordination between different body parts and with handheld apparatus.
- Rhythmic gymnasts develop excellent balance and posture through constant practice of body positions, leaps, balances, and movements performed on various apparatus.

Joffrey

4.5

(4)

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

Amouzou

4.5

(4)

Boost your fitness with our dynamic fitness class!

Do you want to improve your physical condition, gain tone and feel good about your body? This fitness class is for you!

I offer varied sessions adapted to all levels, combining cardio, muscle strengthening and flexibility. Each exercise is designed to help you burn calories, sculpt your figure and improve your endurance, all in a motivating and friendly atmosphere.

Thanks to my personalized support, you will progress at your own pace while pushing your limits. Whether you are a beginner or an experienced athlete, I will be there to encourage you and guide you towards your goals.

Mahdie

4.5

(4)

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.

Diana

4.5

(4)

I help you regain control of your health, regain pain-free fitness, and achieve your physical goals. Passionate about the harmony of body and mind, I adopt a gentle, caring, and holistic approach, including tailored nutritional monitoring to optimize your results and well-being.

Anissa

4.5

(4)

Are you (or your child) new to swimming or lacking confidence in the water? I offer personalized swimming lessons so you can learn to swim at your own pace, in a caring, safe, and motivating environment.

With me, you will learn to:

Be comfortable in water (floating, breathing, immersion)

Master the basics of swimming (breaststroke, backstroke, crawl)

Develop your autonomy and confidence

Develop with pleasure and safety in an aquatic environment

For who ?

- Children from 4 years old

- Teens and adult beginners

- People with a fear of water

- Goal: learn to swim, not just “get by”

Location and format of courses:

- Individual or small group lessons

- Private, public or home swimming pool (depending on availability)

Duration: 1 hour

Flexible frequency (one-off or regular monitoring)

Patience, confidence, progress: my priority is to make you love the water while teaching you the right reflexes to swim efficiently and safely.

Contact me for more information or to book a slot!

Yassine

4.5

(4)

My methodology consists of supporting my students throughout their journey, with both mental and physical development. My goal is to help you achieve your goals while combining serious, intense training in a fun, enjoyable way. Above all, sport remains a pleasure, not a chore.

Kévin

4.5

(4)

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.

Andrei

4.5

(4)

I have about 11 years of wrestling experience, about 5 years of coaching experience, I work with adults and children.
Teach you to be strong and self-confident, and also hardy. I will help you develop physical strength and athletic discipline.

Maxime

4.5

(4)

The aim of the course is to meet your needs and desires. I adapt to your fitness goals. As a qualified adapted physical activity instructor, I can cater to the needs of any group. Sport is essential in life; trust me to help you embrace it.