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Since February 2025
Instructor since February 2025
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Energizing Fitness Class - Transform Your Body and Boost Your Energy with a Dynamic and Motivating Fitness Class!
From 139.3 C$ /h
Boost your fitness with our dynamic fitness class!
Do you want to improve your physical condition, gain tone and feel good about your body? This fitness class is for you!
I offer varied sessions adapted to all levels, combining cardio, muscle strengthening and flexibility. Each exercise is designed to help you burn calories, sculpt your figure and improve your endurance, all in a motivating and friendly atmosphere.
Thanks to my personalized support, you will progress at your own pace while pushing your limits. Whether you are a beginner or an experienced athlete, I will be there to encourage you and guide you towards your goals.
Do you want to improve your physical condition, gain tone and feel good about your body? This fitness class is for you!
I offer varied sessions adapted to all levels, combining cardio, muscle strengthening and flexibility. Each exercise is designed to help you burn calories, sculpt your figure and improve your endurance, all in a motivating and friendly atmosphere.
Thanks to my personalized support, you will progress at your own pace while pushing your limits. Whether you are a beginner or an experienced athlete, I will be there to encourage you and guide you towards your goals.
Location
At student's location :
- Around Bernex, Switzerland
Age
Infants (0-3 years old)
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in
French
English
Availability of a typical week
(GMT -05:00)
New York
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Do you want to learn boxing, improve your technique or get back in shape with an intense and motivating workout? I offer coaching sessions adapted to your level, whether you are a beginner or an experienced boxer.
A Complete and Personalized Training
With me, each session is designed to help you progress and achieve your goals. We will work together on:
✅ Boxing techniques: Learn the basics or perfect your sequences (guard, movements, dodges, strikes, etc.).
✅ Physical Condition: Strengthen your endurance, explosiveness and strength through specific exercises.
✅ Bag and bear paw work: Develop your precision, power and speed.
✅ Strategy and mental: Improve your concentration, your reactivity and your self-confidence.
Coaching Adapted to Your Needs
Whether you want to practice boxing for leisure, competition or simply to let off steam and get back in shape, I adapt to your expectations and your level. The training sessions are intensive but accessible, with progression adapted to each person.
A Complete and Personalized Training
With me, each session is designed to help you progress and achieve your goals. We will work together on:
✅ Boxing techniques: Learn the basics or perfect your sequences (guard, movements, dodges, strikes, etc.).
✅ Physical Condition: Strengthen your endurance, explosiveness and strength through specific exercises.
✅ Bag and bear paw work: Develop your precision, power and speed.
✅ Strategy and mental: Improve your concentration, your reactivity and your self-confidence.
Coaching Adapted to Your Needs
Whether you want to practice boxing for leisure, competition or simply to let off steam and get back in shape, I adapt to your expectations and your level. The training sessions are intensive but accessible, with progression adapted to each person.
Do you want to improve your level in mathematics, overcome your difficulties or aim for excellence? I am here to help you with courses adapted to your pace and your objectives.
Tailor-made learning
Whether you are a middle school, high school, university student or adult in training, I offer you a clear and structured approach to allow you to progress effectively. Together, we will work on:
✅ Understanding of fundamental concepts: I explain each concept to you in a simple and intuitive way, making sure that everything is well assimilated.
✅ Solving exercises and problems: We will put into practice the concepts covered through varied and progressive exercises.
✅ Methodology and logical reasoning: I teach you how to analyze problems and adopt an effective working method to succeed in your exams and homework.
✅ Preparation for exams and competitions: I support you in preparing for your tests, exams (Brevet, Bac, competitions, etc.) and give you tips to optimize your time and your results.
Caring and motivating support
I adapt to your level and your way of learning, by offering you clear explanations and progressive exercises. My goal is to give you confidence in your abilities and help you approach math with serenity and motivation.
Tailor-made learning
Whether you are a middle school, high school, university student or adult in training, I offer you a clear and structured approach to allow you to progress effectively. Together, we will work on:
✅ Understanding of fundamental concepts: I explain each concept to you in a simple and intuitive way, making sure that everything is well assimilated.
✅ Solving exercises and problems: We will put into practice the concepts covered through varied and progressive exercises.
✅ Methodology and logical reasoning: I teach you how to analyze problems and adopt an effective working method to succeed in your exams and homework.
✅ Preparation for exams and competitions: I support you in preparing for your tests, exams (Brevet, Bac, competitions, etc.) and give you tips to optimize your time and your results.
Caring and motivating support
I adapt to your level and your way of learning, by offering you clear explanations and progressive exercises. My goal is to give you confidence in your abilities and help you approach math with serenity and motivation.
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