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Since September 2021
Instructor since September 2021
Learn how to become Chess Master from Beginner to Advance
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From 24 C$ /h
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Beginners course
✅ Chess board
✅ Files, ranks and diagonal
✅ Square identification
✅ Identification and each piece and their rules
✅ Check and Checkmate
✅ Special moves
✅ Mate in 1
✅ Completion of the game
✅ Opening fundamentals
✅ Important Do's and Don't

Intermediate course
✅ Opening fundamentals
✅ How to solve Mate in 1 & 2 moves
✅ Basic Tactical themes
✅ Checkmate with King+Queen
✅ Checkmate with King+Rook
✅ Mate in 2 moves

Advance course
✅ Different phases of Chess
✅ Opening traps
✅ Opening games
✅ How to solve Mate in 3+ moves
✅ Advance Tactical themes
✅ Game analysis
✅ Middle game strategy
✅ How to manage tournament games
✅ End games strategy
✅ FIDE arena registration
Extra information
You will require Zoom app and good internet connectivity.
All the material shall be provided by the coach for each course
Location
location type icon
Online from India
About Me
My name is Maitrey; FIDE Rated player and International Chess coach. I have vast 11+ years of experience in Chess. I am providing Chess coaching since 2018 online and offline with 1:1 and groups sessions.
Joint today to learn Basic, Intermediate and Advance course in unique way.
I am providing personally curated guide book for each course.
Parent will be updated after each class regarding topics covers, assignments and class discipline.
Education
I am FIDE Rated chess player and an International Chess coach.
Currently I have students from India, Canada and U.A.E.
I already have taught more than 30 students satisfactory with more than 90% retention rate.
Experience / Qualifications
✅ I am providing Chess Coaching since 2018 for Beginner, Intermediate and Advance level online and offline including Group and 1:1 sessions
✅ I've been part of Guinness World Record Event "Swarnim Chess Mahotsav" and played as a MASTER player with 20 players simultaneously.
✅ I've won 5 times Khelmahakumbh Event at District level including U16 and Open age group.
✅ I've represented at State level for 5 times.
✅ I've secured 27/95 for U25 National championship selection
Age
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Student level
Advanced
Duration
60 minutes
The class is taught in
English
Hindi
Gujarati
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Similar classes
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Hi, my name is Gabriel. I'm the head coach of the chess team of the National University of Mexico (UNAM) since 2010. I speak fluent English as I lived six years in Oxford, England, when I was a child and I practice it since then.

With the UNAM's team I have obtained the following titles:
National Women's Championship: 2014, 2016, 2017, 2018, 2019
National Men's Championship: 2018, 2019
Absolute National Championship: 2018, 2019
Panamerican 2013 in Durango: silver medal

I also have extensive experience with players of all ages and levels. Here is a list of the places where I have worked:
- UNAM's Children's Chess Program since 2012.
- Private schools.
- CEDAT School for gifted children.
- Private sports and social clubs.
- Homeschoolers
- Personal chess coach since 2005.

My peak rating is 2165 FIDE ELO, which would be equivalent to the USCF National Master level, although really my chess dedication has been focused on teaching.
I would love to help you learn chess or improve your game to reach competitive levels. It does not matter your degree of experience, your level of play, or your age.

I am attentive to any questions you may have.
Greeting and I wish you success!
verified badge
Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.
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Every player is different.

Some are discovering chess, others wish to take their game to the next level, gain Elo points or prepare for a competition.

My work begins with an essential step: understanding your game.

I analyze your thought processes, how you select potential moves, calculate, manage your time, and make decisions. I also identify your strengths, weaknesses, and the goals you wish to achieve.

Based on this analysis, we build a training program that truly suits you.

◆ Why are some players stagnating?

Resources for improvement have never been so plentiful: videos, gaming platforms, tactical exercises, databases, analysis engines...

However, having access to more information does not always mean making better progress.

Watching videos can be instructive, but it often remains a passive activity: understanding an explanation is very different from being able to find the right idea yourself in front of the chessboard.

Many players prefer fast paces, whereas taking more time to think during games is often essential for improvement.

After the game, they check their accuracy rate, browse the variants offered by the engine and identify their mistakes... without always understanding why they made them.

An engine can tell you the best move, but it doesn't teach you how to find it yourself.

That's the whole difference between knowing the answer and learning how to think.

To make lasting progress, you need to go beyond simply acknowledging the mistake: understand why it happened and what needs to change in your way of thinking.

This is precisely where the personalized support of a coach becomes truly meaningful.

◆ A method built around your game

The first sessions are mainly devoted to analyzing your games.

I'm not just looking for shots that could have been better. I'm trying to understand what led you to play them.

What did you see in the position? What did you consider? What did you rule out?

This analysis helps to identify recurring patterns in your game and to establish precise priorities.

We then build your training program based on your level, your goals and the time you can dedicate to chess.

Depending on your needs, we will work in particular on:

● Openings and game plans
● Tactics and calculation methods
● Positional strategy and understanding
● Essential Finals
● In-depth analysis of your games
● Competition preparation
● Time management, self-confidence and mental preparation

I always prioritize understanding over rote learning.

My goal is not simply to show you what to play, but to pass on the methods that will gradually allow you to find the right ideas on your own.

I support beginners who want to acquire a good foundation, as well as club players, competitors and online players of all levels.

◆ Concrete results

Here are some recent results obtained by my students:

➤ 800 → 1600 Elo on Chess.com after a year and a half of lessons for an adult player.

➤ 1650 → 2000 Elo FIDE after about fifteen hours of lessons for a 16-year-old student.

➤ First FIDE Elo above 1950 after a year of work for a previously unrated student.

➤ 1600 → 2000 FIDE Elo in two years for a young player who became Champion of Paris in his category.

➤ 1600 → 2380 Elo on Chess.com in 15-minute games after a year of lessons at a rate of 3 hours per week for an adult player.

These results naturally depend on the starting level, regularity and investment of each student.

◆ Children's classes

My approach is tailored to their age, level, and ability to concentrate.

The joy of playing and the desire to learn remain essential. Through exercises and educational games, they gradually learn to think better, anticipate, and make their own decisions at the chessboard.

◆ Videoconference classes

Video conferencing is particularly well-suited to teaching chess.

Thanks to screen sharing, we can analyze your games, study positions together, work on your openings, compare different ideas and perform exercises in real time.

After each session, I will send you the materials used so that you can review the concepts studied and continue your work between classes.

◆ Your chess project

Send me a message briefly describing your level, experience, and goals.

Contacting me is already taking the first step towards your progress.
verified badge
It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨
verified badge
👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐
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I have over 30 years of experience playing chess. I am a Latvian Candidate Master with an international FIDE rating of 2059 and an English Chess Federation rating of 2120, and an online rating of 2400, reflecting a strong competitive level. I particularly excel in blitz and rapid formats. My greatest competitive achievement is winning 1st place at the English Open Women & Girls Rapid Championship in 2019.

I also have over 15 years of experience teaching chess to both juniors and adults. I have worked with students across the UK, supporting their steady progress and helping several achieve strong tournament results and qualification for higher-level competitions.

I teach beginners the fundamental concepts, rules, strategies, and tactical ideas of chess, while also helping intermediate and advanced players refine their technique, deepen their opening and middlegame understanding, and develop clear, effective winning game plans.
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Passionate about chess since childhood and a teacher by profession, I offer online courses aimed primarily at beginner and intermediate players who wish to progress in a structured way while retaining the pleasure of playing.

My goal is not simply to teach you moves or openings to memorize. My main aim is to help you understand why a move is good, how to construct a plan, and how to identify tactical possibilities on the chessboard.

The courses are tailored to your level, age and goals.

Depending on your needs, we can work:
- the rules of the game and the fundamental principles;
- the development of the pieces and the principles of opening;
- tactics: forks, pins, skewers, discovered attacks, typical checkmates;
- the strategy and the construction of a plan;
- the middle of the game;
- the essential finals;
- the calculation of variants;
- time management;
- the analysis of your own games.

An important part of my method involves analyzing the games you've played with you. Together, we look for key moments, mistakes, missed opportunities, and the best alternatives.

For beginners, we progress gradually in order to build good habits from the very first games.

For intermediate players, we can work more specifically on their weaknesses, delve deeper into certain tactical or strategic themes, and analyze their games in detail.

The lessons are interactive: you play, you think, you suggest moves and we analyze the positions together.

Children, teenagers and adults are welcome.
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Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!
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My teaching style is patient, structured, and personalized. I believe every student learns differently, so I adapt my approach to match their pace and skill level. I focus on building strong fundamentals first, then gradually introduce tactics, strategy, and opening theory. My lessons are interactive and engaging—I use puzzles, real game examples, and practical exercises to make learning fun and effective. I also provide regular feedback and practice plans so students can track their progress. Whether you're a beginner or a tournament player, my goal is to make chess simple, enjoyable, and rewarding for you.
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Transform your body, build strength and feel your best!

I'm a Personal Trainer with 10 years of professional experience, trained at the Personal Training Academy at Holmes Place Portugal.

Throughout my career, I have worked with different clients, fitness levels and training goals, helping people improve their physical fitness, strength, endurance and overall well-being.

I offer personalized training sessions in Geneva, at your home or online, as well as dynamic workouts for small groups.

MY SPECIALITIES

- Functional Training: Improve mobility, coordination, balance and overall fitness.
- HIIT: High-intensity workouts to improve endurance and cardiovascular fitness.
- Crosstraining: Dynamic sessions combining strength, conditioning and functional exercises.
- Targeted Strength Training: Focus on specific muscle groups such as glutes, legs, abs, arms, back and upper body.
- Home Personal Training: Professional training in the comfort of your own home.
- Small Group Training: Motivating and personalized workouts for small groups.
- Online Training: Flexible sessions adapted to your goals and available equipment.

MY TRAINING PHILOSOPHY

I believe that fitness should be adapted to each individual. There is no one-size-fits-all approach.

My goal is to create motivating, effective and enjoyable workouts that help you achieve sustainable results, improve your confidence and develop a healthier lifestyle.

Whether you are a beginner or an experienced fitness enthusiast, I will adapt every session to your needs and abilities.

EXPERIENCE & TRAINING

- 10 years of professional experience as a Personal Trainer/Group Trainer.
- Personal Training Academy – Holmes Place Portugal.
- Professional experience at Holmes Place and other fitness environments.

LANGUAGES

- Portuguese
- English
- Spanish (comprehension)
- French (currently learning)

TRAINING LOCATION

Home visits in Geneva and surrounding areas, as well as online personal training.

Individual sessions and small group training available.

Let's work together towards your fitness goals!
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Price Quoted Can Be Split into 2 x 30 minute sessions per week.

Live 1 to 1 Online Personal Training with personal trainer Ally, via Zoom.

I'm a friendly personal trainer, fitness coach, fitness author and dance teacher, offering supportive one-to-one training for men and women of all fitness levels. For beginners, and those returning to fitness, I recommend 2 x 30 minute sessions a week, rather than 1 hour per session.

Sessions are suitable for:

Beginners and those returning to exercise.
New mums looking to rebuild fitness.
Women experiencing menopause.
Anyone wanting to tone up and improve strength.
Improving flexibility, mobility and general fitness.
Building confidence and establishing a regular exercise routine.
Gym routines and workout plans also available.
Children's fitness - improving flexibility and strength for dance, acrobatics or health

What you get:

Personalised 30-minute sessions.
Exercises adapted to your fitness level and goals.
Friendly guidance, encouragement and support.
Live training from the comfort of your own home - Just follow along

No gym required. Train at your own pace with Ally!
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Online 1:1 Personal Training with exercise correction and instruction.
We can have classes via Video call and all you need is a an exercise mat (if you have a home gym/equipment -even better)
We'll adapt the exercises to your goal.
As a Physiotherapist I can coach you in the following:
- general fitness training/ fat loss / muscle gain / body recomposition
Specific medical fitness training:
- Injury rehabilitation / regaining function/strength of the injured area
- Exercise therapy for arthritis/back pain/shoulder pain/knee/hip etc.

You can book a one off session to have your technique /exercise execution checked by a Physio
OR you could multiple sessions to reach your goal
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Do you have back, knee or shoulder pain, are you getting back into shape after a long break, or do you want to maintain your balance as you get older? My classes are for you.

I lived with chronic lower back pain for three years and overcame it with a method I developed over the years. Having graduated with a double degree in Adapted Physical Activity and Health, and Sports Training, I now adapt it to each individual.

A 1-hour session, either at your home in Perpignan or via video call: we'll assess your current fitness level, then work on mobility, strengthening, balance and posture, and finish with stretches. I blend strength training, Pilates, and yoga according to your needs, and I'll bring all the equipment.

Between sessions, you follow your program on my app, which is included free of charge.

All levels, even if you've never liked sports.
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Learn chess with an experienced instructor who has taught over 1,300 students and helped competitive players succeed in state, regional, and national tournaments!

With more than 15 years of teaching experience and a FIDE Instructor designation recorded in 2014, I offer personalized online chess coaching for beginners, intermediate players, and competitive students.

Take your chess skills to the next level with personalized lessons from an experienced Kasparov & FIDE Instructor!

Throughout my career, I've helped students improve their skills and achieve success in local, state, regional, and national competitions.

My lessons are designed around your individual goals, strengths, and areas for improvement.

**What can you learn?**

- Chess fundamentals, rules, and essential principles
- Tactical patterns, combinations, and calculation techniques
- Opening principles, preparation, and repertoire development
- Middlegame strategy and positional understanding
- Endgame technique and practical decision-making
- Analysis of your own games and identification of recurring mistakes
- Tournament preparation and improvement plans

**How do my lessons work?**

We begin by evaluating your current playing level and discussing your goals. From there, I create a personalized training plan combining practical exercises, game analysis, strategic concepts, and guided practice.

My teaching approach draws on principles of the Soviet Chess School, with a strong emphasis on developing independent thinking, calculation, pattern recognition, and a deeper understanding of the game.

Whether you're learning chess for the first time, trying to overcome a rating plateau, or preparing for competitive tournaments, I'll help you build the skills and confidence to make consistent progress.

**Online lessons available in English and Spanish.**

Let's work together to improve your chess!
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Certified sports coach with a BPJEPS Weightlifting-Bodybuilding qualification and holding a Bachelor's degree in sports nutrition and dietetics, I have been providing in-home coaching to individuals throughout Luxembourg for the past 6 years.

I come to your home with all the necessary equipment. Each session is tailored to your goal, your level, and your fitness level:
- weight loss and body recomposition
- muscle strengthening and mass gain
- getting back in shape after a long break or pregnancy
- Back pain, posture and injury prevention
- Physical preparation for a sporting goal
- Maintaining fitness and mobility for seniors

My approach combines training with practical nutritional advice for lasting results. I can also complement the program with 15-minute post-session recovery massages or 1-hour wellness massages.

First session: assessment of your physical condition, habits and objectives, then implementation of a personalized program.

Sessions are available on weekdays, weekends, and public holidays. Remote and video coaching is also available.
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Hi, my name is Gabriel. I'm the head coach of the chess team of the National University of Mexico (UNAM) since 2010. I speak fluent English as I lived six years in Oxford, England, when I was a child and I practice it since then.

With the UNAM's team I have obtained the following titles:
National Women's Championship: 2014, 2016, 2017, 2018, 2019
National Men's Championship: 2018, 2019
Absolute National Championship: 2018, 2019
Panamerican 2013 in Durango: silver medal

I also have extensive experience with players of all ages and levels. Here is a list of the places where I have worked:
- UNAM's Children's Chess Program since 2012.
- Private schools.
- CEDAT School for gifted children.
- Private sports and social clubs.
- Homeschoolers
- Personal chess coach since 2005.

My peak rating is 2165 FIDE ELO, which would be equivalent to the USCF National Master level, although really my chess dedication has been focused on teaching.
I would love to help you learn chess or improve your game to reach competitive levels. It does not matter your degree of experience, your level of play, or your age.

I am attentive to any questions you may have.
Greeting and I wish you success!
verified badge
Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.
verified badge
Every player is different.

Some are discovering chess, others wish to take their game to the next level, gain Elo points or prepare for a competition.

My work begins with an essential step: understanding your game.

I analyze your thought processes, how you select potential moves, calculate, manage your time, and make decisions. I also identify your strengths, weaknesses, and the goals you wish to achieve.

Based on this analysis, we build a training program that truly suits you.

◆ Why are some players stagnating?

Resources for improvement have never been so plentiful: videos, gaming platforms, tactical exercises, databases, analysis engines...

However, having access to more information does not always mean making better progress.

Watching videos can be instructive, but it often remains a passive activity: understanding an explanation is very different from being able to find the right idea yourself in front of the chessboard.

Many players prefer fast paces, whereas taking more time to think during games is often essential for improvement.

After the game, they check their accuracy rate, browse the variants offered by the engine and identify their mistakes... without always understanding why they made them.

An engine can tell you the best move, but it doesn't teach you how to find it yourself.

That's the whole difference between knowing the answer and learning how to think.

To make lasting progress, you need to go beyond simply acknowledging the mistake: understand why it happened and what needs to change in your way of thinking.

This is precisely where the personalized support of a coach becomes truly meaningful.

◆ A method built around your game

The first sessions are mainly devoted to analyzing your games.

I'm not just looking for shots that could have been better. I'm trying to understand what led you to play them.

What did you see in the position? What did you consider? What did you rule out?

This analysis helps to identify recurring patterns in your game and to establish precise priorities.

We then build your training program based on your level, your goals and the time you can dedicate to chess.

Depending on your needs, we will work in particular on:

● Openings and game plans
● Tactics and calculation methods
● Positional strategy and understanding
● Essential Finals
● In-depth analysis of your games
● Competition preparation
● Time management, self-confidence and mental preparation

I always prioritize understanding over rote learning.

My goal is not simply to show you what to play, but to pass on the methods that will gradually allow you to find the right ideas on your own.

I support beginners who want to acquire a good foundation, as well as club players, competitors and online players of all levels.

◆ Concrete results

Here are some recent results obtained by my students:

➤ 800 → 1600 Elo on Chess.com after a year and a half of lessons for an adult player.

➤ 1650 → 2000 Elo FIDE after about fifteen hours of lessons for a 16-year-old student.

➤ First FIDE Elo above 1950 after a year of work for a previously unrated student.

➤ 1600 → 2000 FIDE Elo in two years for a young player who became Champion of Paris in his category.

➤ 1600 → 2380 Elo on Chess.com in 15-minute games after a year of lessons at a rate of 3 hours per week for an adult player.

These results naturally depend on the starting level, regularity and investment of each student.

◆ Children's classes

My approach is tailored to their age, level, and ability to concentrate.

The joy of playing and the desire to learn remain essential. Through exercises and educational games, they gradually learn to think better, anticipate, and make their own decisions at the chessboard.

◆ Videoconference classes

Video conferencing is particularly well-suited to teaching chess.

Thanks to screen sharing, we can analyze your games, study positions together, work on your openings, compare different ideas and perform exercises in real time.

After each session, I will send you the materials used so that you can review the concepts studied and continue your work between classes.

◆ Your chess project

Send me a message briefly describing your level, experience, and goals.

Contacting me is already taking the first step towards your progress.
verified badge
It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨
verified badge
👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐
verified badge
I have over 30 years of experience playing chess. I am a Latvian Candidate Master with an international FIDE rating of 2059 and an English Chess Federation rating of 2120, and an online rating of 2400, reflecting a strong competitive level. I particularly excel in blitz and rapid formats. My greatest competitive achievement is winning 1st place at the English Open Women & Girls Rapid Championship in 2019.

I also have over 15 years of experience teaching chess to both juniors and adults. I have worked with students across the UK, supporting their steady progress and helping several achieve strong tournament results and qualification for higher-level competitions.

I teach beginners the fundamental concepts, rules, strategies, and tactical ideas of chess, while also helping intermediate and advanced players refine their technique, deepen their opening and middlegame understanding, and develop clear, effective winning game plans.
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Passionate about chess since childhood and a teacher by profession, I offer online courses aimed primarily at beginner and intermediate players who wish to progress in a structured way while retaining the pleasure of playing.

My goal is not simply to teach you moves or openings to memorize. My main aim is to help you understand why a move is good, how to construct a plan, and how to identify tactical possibilities on the chessboard.

The courses are tailored to your level, age and goals.

Depending on your needs, we can work:
- the rules of the game and the fundamental principles;
- the development of the pieces and the principles of opening;
- tactics: forks, pins, skewers, discovered attacks, typical checkmates;
- the strategy and the construction of a plan;
- the middle of the game;
- the essential finals;
- the calculation of variants;
- time management;
- the analysis of your own games.

An important part of my method involves analyzing the games you've played with you. Together, we look for key moments, mistakes, missed opportunities, and the best alternatives.

For beginners, we progress gradually in order to build good habits from the very first games.

For intermediate players, we can work more specifically on their weaknesses, delve deeper into certain tactical or strategic themes, and analyze their games in detail.

The lessons are interactive: you play, you think, you suggest moves and we analyze the positions together.

Children, teenagers and adults are welcome.
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Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!
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My teaching style is patient, structured, and personalized. I believe every student learns differently, so I adapt my approach to match their pace and skill level. I focus on building strong fundamentals first, then gradually introduce tactics, strategy, and opening theory. My lessons are interactive and engaging—I use puzzles, real game examples, and practical exercises to make learning fun and effective. I also provide regular feedback and practice plans so students can track their progress. Whether you're a beginner or a tournament player, my goal is to make chess simple, enjoyable, and rewarding for you.
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Transform your body, build strength and feel your best!

I'm a Personal Trainer with 10 years of professional experience, trained at the Personal Training Academy at Holmes Place Portugal.

Throughout my career, I have worked with different clients, fitness levels and training goals, helping people improve their physical fitness, strength, endurance and overall well-being.

I offer personalized training sessions in Geneva, at your home or online, as well as dynamic workouts for small groups.

MY SPECIALITIES

- Functional Training: Improve mobility, coordination, balance and overall fitness.
- HIIT: High-intensity workouts to improve endurance and cardiovascular fitness.
- Crosstraining: Dynamic sessions combining strength, conditioning and functional exercises.
- Targeted Strength Training: Focus on specific muscle groups such as glutes, legs, abs, arms, back and upper body.
- Home Personal Training: Professional training in the comfort of your own home.
- Small Group Training: Motivating and personalized workouts for small groups.
- Online Training: Flexible sessions adapted to your goals and available equipment.

MY TRAINING PHILOSOPHY

I believe that fitness should be adapted to each individual. There is no one-size-fits-all approach.

My goal is to create motivating, effective and enjoyable workouts that help you achieve sustainable results, improve your confidence and develop a healthier lifestyle.

Whether you are a beginner or an experienced fitness enthusiast, I will adapt every session to your needs and abilities.

EXPERIENCE & TRAINING

- 10 years of professional experience as a Personal Trainer/Group Trainer.
- Personal Training Academy – Holmes Place Portugal.
- Professional experience at Holmes Place and other fitness environments.

LANGUAGES

- Portuguese
- English
- Spanish (comprehension)
- French (currently learning)

TRAINING LOCATION

Home visits in Geneva and surrounding areas, as well as online personal training.

Individual sessions and small group training available.

Let's work together towards your fitness goals!
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Price Quoted Can Be Split into 2 x 30 minute sessions per week.

Live 1 to 1 Online Personal Training with personal trainer Ally, via Zoom.

I'm a friendly personal trainer, fitness coach, fitness author and dance teacher, offering supportive one-to-one training for men and women of all fitness levels. For beginners, and those returning to fitness, I recommend 2 x 30 minute sessions a week, rather than 1 hour per session.

Sessions are suitable for:

Beginners and those returning to exercise.
New mums looking to rebuild fitness.
Women experiencing menopause.
Anyone wanting to tone up and improve strength.
Improving flexibility, mobility and general fitness.
Building confidence and establishing a regular exercise routine.
Gym routines and workout plans also available.
Children's fitness - improving flexibility and strength for dance, acrobatics or health

What you get:

Personalised 30-minute sessions.
Exercises adapted to your fitness level and goals.
Friendly guidance, encouragement and support.
Live training from the comfort of your own home - Just follow along

No gym required. Train at your own pace with Ally!
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Online 1:1 Personal Training with exercise correction and instruction.
We can have classes via Video call and all you need is a an exercise mat (if you have a home gym/equipment -even better)
We'll adapt the exercises to your goal.
As a Physiotherapist I can coach you in the following:
- general fitness training/ fat loss / muscle gain / body recomposition
Specific medical fitness training:
- Injury rehabilitation / regaining function/strength of the injured area
- Exercise therapy for arthritis/back pain/shoulder pain/knee/hip etc.

You can book a one off session to have your technique /exercise execution checked by a Physio
OR you could multiple sessions to reach your goal
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Do you have back, knee or shoulder pain, are you getting back into shape after a long break, or do you want to maintain your balance as you get older? My classes are for you.

I lived with chronic lower back pain for three years and overcame it with a method I developed over the years. Having graduated with a double degree in Adapted Physical Activity and Health, and Sports Training, I now adapt it to each individual.

A 1-hour session, either at your home in Perpignan or via video call: we'll assess your current fitness level, then work on mobility, strengthening, balance and posture, and finish with stretches. I blend strength training, Pilates, and yoga according to your needs, and I'll bring all the equipment.

Between sessions, you follow your program on my app, which is included free of charge.

All levels, even if you've never liked sports.
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Learn chess with an experienced instructor who has taught over 1,300 students and helped competitive players succeed in state, regional, and national tournaments!

With more than 15 years of teaching experience and a FIDE Instructor designation recorded in 2014, I offer personalized online chess coaching for beginners, intermediate players, and competitive students.

Take your chess skills to the next level with personalized lessons from an experienced Kasparov & FIDE Instructor!

Throughout my career, I've helped students improve their skills and achieve success in local, state, regional, and national competitions.

My lessons are designed around your individual goals, strengths, and areas for improvement.

**What can you learn?**

- Chess fundamentals, rules, and essential principles
- Tactical patterns, combinations, and calculation techniques
- Opening principles, preparation, and repertoire development
- Middlegame strategy and positional understanding
- Endgame technique and practical decision-making
- Analysis of your own games and identification of recurring mistakes
- Tournament preparation and improvement plans

**How do my lessons work?**

We begin by evaluating your current playing level and discussing your goals. From there, I create a personalized training plan combining practical exercises, game analysis, strategic concepts, and guided practice.

My teaching approach draws on principles of the Soviet Chess School, with a strong emphasis on developing independent thinking, calculation, pattern recognition, and a deeper understanding of the game.

Whether you're learning chess for the first time, trying to overcome a rating plateau, or preparing for competitive tournaments, I'll help you build the skills and confidence to make consistent progress.

**Online lessons available in English and Spanish.**

Let's work together to improve your chess!
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Certified sports coach with a BPJEPS Weightlifting-Bodybuilding qualification and holding a Bachelor's degree in sports nutrition and dietetics, I have been providing in-home coaching to individuals throughout Luxembourg for the past 6 years.

I come to your home with all the necessary equipment. Each session is tailored to your goal, your level, and your fitness level:
- weight loss and body recomposition
- muscle strengthening and mass gain
- getting back in shape after a long break or pregnancy
- Back pain, posture and injury prevention
- Physical preparation for a sporting goal
- Maintaining fitness and mobility for seniors

My approach combines training with practical nutritional advice for lasting results. I can also complement the program with 15-minute post-session recovery massages or 1-hour wellness massages.

First session: assessment of your physical condition, habits and objectives, then implementation of a personalized program.

Sessions are available on weekdays, weekends, and public holidays. Remote and video coaching is also available.
Good-fit Instructor Guarantee
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