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Since March 2022
Instructor since March 2022
Reiki Master Certification - Become a Reiki Master
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From 120 C$ /h
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A Reiki attunement is a sacred ceremony involving the intention to connect Spiritual, divine energy to personal energy. We like to think of a Reiki attunement as plugging into the sacred energy grid of the Universe. As we call upon our Reiki Guides and Masters, you are gently brought to a meditative, receptive state through which you become open to receive Reiki attunement energy.

Remote Reiki attunements utilize the same amazing and powerful blessings from Source. With your remote Reiki attunement you receive the same effective activation of your personal energy in order to use Reiki.

In order to enter the Reiki training or “attunement process” no prior education, training or experience is necessary.

Anyone can become a Reiki Master/practitioner and benefit from this spiritual practice. In the process of Reiki Attunement, the Reiki Master transfers the attunement energy and healing techniques to the student.

The three Reiki manuals provided will help you learn about:

Spiritual Concepts
The energies around the body
How to work with healing energy
The ethics of working with clients

Preparation for attunement may include meditation, avoiding alcohol and caffeine for a couple of days, and releasing negative emotions.

There are four Reiki levels of mastery. Those who reach Reiki level 2 can heal from a distance. Those who reach Master level can attune and teach others.
Extra information
Remote Reiki attunement to all Reiki levels, manuals, slideshows, audio files and videos provided for every Reiki level.
Location
location type icon
Online from Canada
About Me
I studied various energy healing systems in North America, Europe, and Asia. I’m a Reiki Master and a practitioner in over 20 Reiki systems. I started to practice Reiki in Montreal in 2006 and I’m a member of Shibumi Reiki Association.
Education
University BS in Business Administration
University BS in Sociology
College diploma in Computer Network Management
Reiki Master training and certification (2006)
Experience / Qualifications
Reiki Master training and certification (2006)
More than 15 years experience as a Reiki practitioner and Reiki teacher.
I had many Reiki students during this time.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Availability of a typical week
(GMT -04:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Similar classes
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Ben
MAGNETIZER TRAINING PRACTITIONER LEVEL

WHAT IS A MAGNETIZER: Asian philosophy assumes that every human being has energy and therefore magnetism in and around his body. Magnetism is one of these subtle energies. When a person is sick they are unbalanced both psychologically and physically. The magnetizer is there to try to rebalance them as well as possible.
For this he uses different techniques including the imposition of hands, intention, prayer for some, the pendulum of dowsing scales, a photo etc.... .
From my point of view, magnetism is not a “Gift” in the sense in which it can be understood by some but a faculty that we all have within us. Having this magnetism is not enough, you have to be aware of it, you have to work on it and experiment with it like everything else, learn techniques for those who want to progress quickly or make a career out of it. Obviously, as in any field, there will be magnetizers among them who are more gifted than others, but that is not the point because everyone will experiment at their own pace and according to their choices. The resulting experience will be the most important factor in this practice.

Training without homework and corrected
Complete training

What can magnetism be used for?

- To feel the energy of his body, of another person, of a place.
-Magnetize a fruit, water.
- To work in addition to medicine on the energetic body of a sick or injured person in order to help and relieve it.
-To help with weight loss, stopping smoking, phobias, panic attacks, stress, anxiety, injuries, serious pathologies and its side effects and a very large multitude of cases....
- Determine the size of a person's aura.
-Find a source of water using dowsing techniques.
-Learn the techniques of "fire cutters" to help relieve burns.
-Self-magnetism to help oneself.
-Learn exercises such as "tilting backwards" using energy or telekinesis by moving brass sticks. -Use a pendulum.
-Work with the bovis scale.
-To introduce you to the techniques of medicine of the inhabitant and see different devices such as the hartmann lobe, the licking antenna, the dowsing rods.
-Learn to recharge your batteries in nature.
-A help relieve from a distance
-Help children and animals.
-Become confident in yourself because by helping others, you help yourself.
The aim of this training is to prepare future practitioners in magnetism. A very important point is that the realization of this training will be done with the experience of the practice on your side.

Who is this training for?

People interested in alternative medicine, sensitive, empathetic, wanting to help others, lacking self-confidence and wanting to take it, but also:
Anyone curious to discover magnetism and the energy field ...
- Magnetizers
- Energy specialists
- Interested in dowsing and home medicine:
- Foot reflexology
- Therapists and psychotherapists
- Psychologists - Masseurs
- Osteopaths
- Hypnotherapists
- Shamanic practitioners
- Sick people (self-magnetism)
- Person whose loved one is ill

ATTENTION ALL MAGNETISM TECHNIQUES SHOULD NEVER REPLACE MEDICINE AND THEREFORE A MEDICAL DIAGNOSIS OR TREATMENT.

TRAINING PROGRAM
You will discover many ways to learn to initiate yourself and then deepen your knowledge in the field of magnetism with ease.

What I will teach you, you already have in you. But with this experience and these teachings, you will progress in your practice.

A What is magnetism, exercises to see it, to feel it, magnetizing a fruit, the origins of magnetism, the great magnetizers of our history, the factors developing magnetism, hot and cold breath.

B How to start a session, protect yourself during a consultation, the different magnetic passes, the slow and fast passes, the ethics of the magnetizer, the legal field, the pendulum, the bovis scale, how to determine its vibratory rate or that of somebody

C The chakras, determining a chakra to rebalance and rebalancing it, how to recharge your batteries in nature, fire cutters and their techniques, the secret of fire cutters, dowsing techniques, review of the protocol for a physical session.

D Self-magnetism, the typical session, regenerate with relaxation, flexibility of the gesture.


E The state of mind of the magnetizer, energy scan by hand and pendulum, magnetizing plants, real-life cases.

F Determine the vibratory rate of a room or a place, identify a house unbalanced in terms of energy, energy cleaning of a place, the Hartmann network.

G How to get started as a professional magnetizer, advice, how to magnetize children, how to determine his aura and his reaction to an intention. Revision of a session protocol on a physical case

After the training, you will be able to feel your magnetism or that of a person, an animal or a plant, magnetize a fruit, water, protect yourself during a session Perform a magnetism session on a physical or psychological protocol live or remotely, help relieve a burn, work on addictions, rebalance the chakras, rebalance a place, Rejuvenate yourself in nature and rebalance you. Experience, therefore practice on your part, will make this training concrete and credible.
verified badge
Joe
I’m Joe, a biohacker and health coach, but I didn’t start here. I completely destroyed my health—Type 2 diabetes, crippling sciatica, and nerve damage left me practically disabled. I needed 24/7 care just to get out of bed, shower, or move.

But I refused to accept that as my fate.

I spent years rebuilding myself from the ground up—hitting dead ends, following bad advice, wasting time, and burning money. Everything felt complicated, overwhelming, and frustrating.

Then, after years of struggle, I had my aha moment—the truth about health finally clicked. Suddenly, it all became easy, simple, and shockingly cheap.

Now, at 57 years old, I’m in the best shape of my life—stronger, sharper, and more energetic than I was in my 20s and 30s. I feel like Superman. And the best part? It’s easier and cheaper to be healthy than it is to be sick.

I Can Get You There in Just 2-3 Months
Most health advice out there? Total BS. The mainstream medical industry is feeding you misinformation—which is why we have skyrocketing cases of diabetes, high blood pressure, Alzheimer’s, depression and cancer.

But I’ve cracked the code. I know what works, and I’ll show you how to do it—fast.

What You’ll Learn in My 1-to-1 Coaching:
🔥 Mindset Mastery – Rewire your beliefs to work for you, not against you.
🔥 The Right Way to Exercise – Maximize results with minimum effort.
🔥 Ancestral Eating – A powerful, real-food approach for optimal health.
🔥 Yoga / Meditation / Breathwork – Ancient practices that supercharge your body and mind.
🔥 Social Eating Strategies – Stay on track without feeling like a weirdo in a world of junk food.

No fluff. No fads. Just real results.

🚀 Are you ready to transform? Let’s do this.
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Monika
Hey yogis!

I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me.

I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile.

My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes.

Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions.

Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts.

Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings.

If you are still interested, let me know and we will try to create a nice experience for you!
Monika
verified badge
Prabhat
Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results..

as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga.


SPECIALIST OF :-

● Therapy Yoga
● Meditation
● Pranayama
● Asana
● Ayurveda
● advanced asanas
● Power Yoga
* Pilates
*Jaap

---- Here's a glimpse of what you can expect:

- Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body.
- Pranayama techniques to enhance your breath and energy and keep calm your mind& body
- Meditation and Yoga Nidra for deep relaxation and mental clarity.
- Yogic Kriyas and Surya Namaskar to invigorate your energy.
- Yogic breathing practices (yogabhyas) and mindful breathing.
- Guidance on Ayurvedic Diet to nourish your body from within.
- Micro-exercises for daily vitality.
- A comprehensive understanding and practical application of connection with health and spirituality

--My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My Yoga sessions are highly customized to suit your individual needs and comfort.

Professional Qualifications
Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh)

Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India

Indian government certified Yoga Teacher(QCI) 2018
Mumbai, India

Completed power yoga teacher training course from world Gym Institute

Completed Pilates yoga teacher training course from world gym Institute

Completed 500 hours yoga alliance TTC

Self study of anatomy , ayurveda, sutras, mantras and much more.


Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

Namaste,
Prabhat
verified badge
Daphne
Transform your living room into a peaceful yoga space―no commute, no rush.
Just 90 minutes of mindful movement and mental clarity from the comfort of your home.

🌿 What to Expect
This is a slow-paced Hatha Yoga class with deep focus on mental clarity, emotional balance, and body awareness.
With careful, step-by-step guidance and attention to alignment, this session is designed to help you:
✨ Release tension
✨ Reconnect with your breath
✨ Feel grounded and calm
✨ Improve your focus through mindful movement

❓Is Hatha Yoga for Me?
If you're looking for a calm, unhurried class that helps you listen to your body, yes—this is for you.
Hatha Yoga is practiced slowly, with an emphasis on alignment and awareness. This style is especially supportive for beginners and anyone who wants to build a safer, more intentional practice.

You’ll learn to move with mindfulness, which not only prevents injury but also sharpens your concentration and connects you to your inner stillness.dent said after class, “It felt like my spine could breathe again.
🌿 About Myself
Hi, I'm Daphne — a passionate yogini, certified RYT 200 since 2016. My background is in Hatha yoga, and these days, I'm deeply immersed in the alignment-focused practice of Iyengar yoga.
I offer online/offline yoga classes that are gentle yet powerful, focusing on precision, posture, and healing.
I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance.

🌿 My Journey with Yoga
I discovered yoga not once, but twice — each time in a way that transformed my life.

🧭 The First Discovery — Yoga as a Way of Life
In my late twenties, while backpacking through North India, I found myself in Rishikesh —
not knowing it was one of the world’s most sacred places for yoga. There, I trained with inspiring teachers in Hatha and Iyengar yoga,
including Ashish Sharma. I joined a retreat at the Yoga-Gang Centre in Old Rajpur, and for the first time, truly understood yoga as more than physical movement —
it was a philosophical, mindful approach to life.

🩺 The Second Discovery — Yoga as Healing
Years later, after giving birth, I suffered from intense postnatal back pain.
I couldn’t even do basic poses. After seeing a chiropractor, I slowly returned to my mat.
With consistent Iyengar practice, within a few months, my pain was gone.
This experience showed me the therapeutic power of yoga — how it can heal and restore the body from within.
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Ben
MAGNETIZER TRAINING PRACTITIONER LEVEL

WHAT IS A MAGNETIZER: Asian philosophy assumes that every human being has energy and therefore magnetism in and around his body. Magnetism is one of these subtle energies. When a person is sick they are unbalanced both psychologically and physically. The magnetizer is there to try to rebalance them as well as possible.
For this he uses different techniques including the imposition of hands, intention, prayer for some, the pendulum of dowsing scales, a photo etc.... .
From my point of view, magnetism is not a “Gift” in the sense in which it can be understood by some but a faculty that we all have within us. Having this magnetism is not enough, you have to be aware of it, you have to work on it and experiment with it like everything else, learn techniques for those who want to progress quickly or make a career out of it. Obviously, as in any field, there will be magnetizers among them who are more gifted than others, but that is not the point because everyone will experiment at their own pace and according to their choices. The resulting experience will be the most important factor in this practice.

Training without homework and corrected
Complete training

What can magnetism be used for?

- To feel the energy of his body, of another person, of a place.
-Magnetize a fruit, water.
- To work in addition to medicine on the energetic body of a sick or injured person in order to help and relieve it.
-To help with weight loss, stopping smoking, phobias, panic attacks, stress, anxiety, injuries, serious pathologies and its side effects and a very large multitude of cases....
- Determine the size of a person's aura.
-Find a source of water using dowsing techniques.
-Learn the techniques of "fire cutters" to help relieve burns.
-Self-magnetism to help oneself.
-Learn exercises such as "tilting backwards" using energy or telekinesis by moving brass sticks. -Use a pendulum.
-Work with the bovis scale.
-To introduce you to the techniques of medicine of the inhabitant and see different devices such as the hartmann lobe, the licking antenna, the dowsing rods.
-Learn to recharge your batteries in nature.
-A help relieve from a distance
-Help children and animals.
-Become confident in yourself because by helping others, you help yourself.
The aim of this training is to prepare future practitioners in magnetism. A very important point is that the realization of this training will be done with the experience of the practice on your side.

Who is this training for?

People interested in alternative medicine, sensitive, empathetic, wanting to help others, lacking self-confidence and wanting to take it, but also:
Anyone curious to discover magnetism and the energy field ...
- Magnetizers
- Energy specialists
- Interested in dowsing and home medicine:
- Foot reflexology
- Therapists and psychotherapists
- Psychologists - Masseurs
- Osteopaths
- Hypnotherapists
- Shamanic practitioners
- Sick people (self-magnetism)
- Person whose loved one is ill

ATTENTION ALL MAGNETISM TECHNIQUES SHOULD NEVER REPLACE MEDICINE AND THEREFORE A MEDICAL DIAGNOSIS OR TREATMENT.

TRAINING PROGRAM
You will discover many ways to learn to initiate yourself and then deepen your knowledge in the field of magnetism with ease.

What I will teach you, you already have in you. But with this experience and these teachings, you will progress in your practice.

A What is magnetism, exercises to see it, to feel it, magnetizing a fruit, the origins of magnetism, the great magnetizers of our history, the factors developing magnetism, hot and cold breath.

B How to start a session, protect yourself during a consultation, the different magnetic passes, the slow and fast passes, the ethics of the magnetizer, the legal field, the pendulum, the bovis scale, how to determine its vibratory rate or that of somebody

C The chakras, determining a chakra to rebalance and rebalancing it, how to recharge your batteries in nature, fire cutters and their techniques, the secret of fire cutters, dowsing techniques, review of the protocol for a physical session.

D Self-magnetism, the typical session, regenerate with relaxation, flexibility of the gesture.


E The state of mind of the magnetizer, energy scan by hand and pendulum, magnetizing plants, real-life cases.

F Determine the vibratory rate of a room or a place, identify a house unbalanced in terms of energy, energy cleaning of a place, the Hartmann network.

G How to get started as a professional magnetizer, advice, how to magnetize children, how to determine his aura and his reaction to an intention. Revision of a session protocol on a physical case

After the training, you will be able to feel your magnetism or that of a person, an animal or a plant, magnetize a fruit, water, protect yourself during a session Perform a magnetism session on a physical or psychological protocol live or remotely, help relieve a burn, work on addictions, rebalance the chakras, rebalance a place, Rejuvenate yourself in nature and rebalance you. Experience, therefore practice on your part, will make this training concrete and credible.
verified badge
Joe
I’m Joe, a biohacker and health coach, but I didn’t start here. I completely destroyed my health—Type 2 diabetes, crippling sciatica, and nerve damage left me practically disabled. I needed 24/7 care just to get out of bed, shower, or move.

But I refused to accept that as my fate.

I spent years rebuilding myself from the ground up—hitting dead ends, following bad advice, wasting time, and burning money. Everything felt complicated, overwhelming, and frustrating.

Then, after years of struggle, I had my aha moment—the truth about health finally clicked. Suddenly, it all became easy, simple, and shockingly cheap.

Now, at 57 years old, I’m in the best shape of my life—stronger, sharper, and more energetic than I was in my 20s and 30s. I feel like Superman. And the best part? It’s easier and cheaper to be healthy than it is to be sick.

I Can Get You There in Just 2-3 Months
Most health advice out there? Total BS. The mainstream medical industry is feeding you misinformation—which is why we have skyrocketing cases of diabetes, high blood pressure, Alzheimer’s, depression and cancer.

But I’ve cracked the code. I know what works, and I’ll show you how to do it—fast.

What You’ll Learn in My 1-to-1 Coaching:
🔥 Mindset Mastery – Rewire your beliefs to work for you, not against you.
🔥 The Right Way to Exercise – Maximize results with minimum effort.
🔥 Ancestral Eating – A powerful, real-food approach for optimal health.
🔥 Yoga / Meditation / Breathwork – Ancient practices that supercharge your body and mind.
🔥 Social Eating Strategies – Stay on track without feeling like a weirdo in a world of junk food.

No fluff. No fads. Just real results.

🚀 Are you ready to transform? Let’s do this.
verified badge
Monika
Hey yogis!

I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me.

I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile.

My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes.

Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions.

Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts.

Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings.

If you are still interested, let me know and we will try to create a nice experience for you!
Monika
verified badge
Prabhat
Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results..

as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga.


SPECIALIST OF :-

● Therapy Yoga
● Meditation
● Pranayama
● Asana
● Ayurveda
● advanced asanas
● Power Yoga
* Pilates
*Jaap

---- Here's a glimpse of what you can expect:

- Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body.
- Pranayama techniques to enhance your breath and energy and keep calm your mind& body
- Meditation and Yoga Nidra for deep relaxation and mental clarity.
- Yogic Kriyas and Surya Namaskar to invigorate your energy.
- Yogic breathing practices (yogabhyas) and mindful breathing.
- Guidance on Ayurvedic Diet to nourish your body from within.
- Micro-exercises for daily vitality.
- A comprehensive understanding and practical application of connection with health and spirituality

--My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My Yoga sessions are highly customized to suit your individual needs and comfort.

Professional Qualifications
Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh)

Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India

Indian government certified Yoga Teacher(QCI) 2018
Mumbai, India

Completed power yoga teacher training course from world Gym Institute

Completed Pilates yoga teacher training course from world gym Institute

Completed 500 hours yoga alliance TTC

Self study of anatomy , ayurveda, sutras, mantras and much more.


Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

Namaste,
Prabhat
verified badge
Daphne
Transform your living room into a peaceful yoga space―no commute, no rush.
Just 90 minutes of mindful movement and mental clarity from the comfort of your home.

🌿 What to Expect
This is a slow-paced Hatha Yoga class with deep focus on mental clarity, emotional balance, and body awareness.
With careful, step-by-step guidance and attention to alignment, this session is designed to help you:
✨ Release tension
✨ Reconnect with your breath
✨ Feel grounded and calm
✨ Improve your focus through mindful movement

❓Is Hatha Yoga for Me?
If you're looking for a calm, unhurried class that helps you listen to your body, yes—this is for you.
Hatha Yoga is practiced slowly, with an emphasis on alignment and awareness. This style is especially supportive for beginners and anyone who wants to build a safer, more intentional practice.

You’ll learn to move with mindfulness, which not only prevents injury but also sharpens your concentration and connects you to your inner stillness.dent said after class, “It felt like my spine could breathe again.
🌿 About Myself
Hi, I'm Daphne — a passionate yogini, certified RYT 200 since 2016. My background is in Hatha yoga, and these days, I'm deeply immersed in the alignment-focused practice of Iyengar yoga.
I offer online/offline yoga classes that are gentle yet powerful, focusing on precision, posture, and healing.
I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance.

🌿 My Journey with Yoga
I discovered yoga not once, but twice — each time in a way that transformed my life.

🧭 The First Discovery — Yoga as a Way of Life
In my late twenties, while backpacking through North India, I found myself in Rishikesh —
not knowing it was one of the world’s most sacred places for yoga. There, I trained with inspiring teachers in Hatha and Iyengar yoga,
including Ashish Sharma. I joined a retreat at the Yoga-Gang Centre in Old Rajpur, and for the first time, truly understood yoga as more than physical movement —
it was a philosophical, mindful approach to life.

🩺 The Second Discovery — Yoga as Healing
Years later, after giving birth, I suffered from intense postnatal back pain.
I couldn’t even do basic poses. After seeing a chiropractor, I slowly returned to my mat.
With consistent Iyengar practice, within a few months, my pain was gone.
This experience showed me the therapeutic power of yoga — how it can heal and restore the body from within.
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