How to overcome and deal with fear, stress and anxiety

From 46.33 C$ /h

Do you find that you lie awake at night, gripped with fear and anxiety, unable to sleep or think clearly or take positive action. Are you always tired from the fear. Is there an underlying panic. This is not uncommon, especially more so in these uncertain times.
I can help you:
-overcome that fear and anxiety
- guide you into a daily practice that plugs you out of this fear
- make you feel safe, supported and loved
- create that self love and self assurance within your-self
- develop resilience
- give you a toolset which includes affirmations, guided meditations, visualisations, journaling, energy work and more

Location

Online from United Kingdom

About Me

I am a mindfulness teacher and a certified coach with over 15 years of experience. I specialise in career and confidence coaching, dealing with anxiety, speaking up, self worth and being visible.

I had a long career in investment banking and decided to pursue my passion of coaching to lead a more peaceful and joyous life.

I now am a spiritual warrior and lead a fearlessly mindful life, with love , compassion and gratitude at the core of everything I do.

Education

MBA from CASS business School. International Coaching certification. Training with the worlds greatest spiritual teachers. I am also a CIMA qualified accountant.

Experience / Qualifications

I created a unique coaching approach which is a blend of eastern and western philosophies combining both ‘hard’ and ‘soft’ strategies. Softer eastern strategies such as the law of attraction are much more widely accepted now as a concept within professional environments to give lasting success. I have created the RID coaching model which brings together both these theories.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Life coaching

Meditation

Counseling

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Reprogramming your mindset from fear and negativity into confidence and power

46.33 C$ /h

Do you often lie awake at night, worried. Or you want to do something but not sure how, or you are not sure you can do it. Often it is our thoughts about ourselves, our limiting beliefs and programmes that stop us from reaching our full potential.
In this course. I can help you:
- become aware of your limiting thoughts and programs
- transform your thoughts from negative to positive
- help manage anxiety and fear
- help you develop a daily practice that reinforces a positive mindset and set you up for the day
- create a mindset of power and confidence
- start feeling good about yourself and enjoying your life

How to write a really good resume / resume reviews

63.71 C$ /h

A cv is a reflection of you - not only does it need to stand out but also be the best reflection of you. Not only should it show off your skills but also bring out your personality. After all, it is the person the employer is hiring, anyone can do a job. What I also find, is that it is your personal energy and vibration that comes through into the cv, which is what employers feel energetically. So not only do we write a really good cv, but we work on the vibration that makes sure you are feeling as good as you are portraying on your cv. I have helped so many students with this two pronged approach, and have had some amazing results. Not only have students got jobs they didnt think they could get, but I have instances where they had previously applied and got rejected, and post these sessions - they re-applied to the same firms and got hired!

Sara

5.0

(12)

Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.

The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.

See you soon!

Cami

5.0

(12)

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and advanced know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This executive is in charge of transmitting information and directives from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
- Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied.

-Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish.

- Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions.

-Sessions in English / French

-As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

-Program: adapted to each need

Camille

5.0

(12)

➤Aim of these sessions? Halfway between psychoanalysis on the one hand and American-style coaching on the other, with proposals that will be made to you according to your problem and that will have to be implemented, it will be advisable to proceed as follows: understand the mechanisms of thought & induced emotion, linked to given everyday situations and which involve blockages then act concretely through pragmatic techniques adapted to your problem, and which will be quickly proposed to you to regain power over your life thanks to the methodologies & practices of behavioral coaching.

➤This is why, choosing the appropriate mediator to carry out a quality work and help oneself to advance / overcome certain mechanisms will induce the awareness necessary for this decided change. This will then allow to register in a new dynamic in the personal & professional fields.

➤To lead this change, achieve its aspirations, improve its quality of life and develop the functioning of its cognitive, emotional or behavioral sphere, a cohort of very concrete tools and concepts are at our disposal, and which involve deepening the self-exploration. This involves questioning yourself, analyzing, taking a distance, and understanding the issues / points causing suffering, before finally freeing yourself from it.

➤Examples of topics / issues regularly addressed and which are regularly supported by a dedicated specialist coach, adapted to your plan:

• Self-confidence, self-esteem and assertiveness, shyness, decision-making, assertiveness, personal development
• Reduce suffering (phobia, stress, anguish, anxiety, negative thoughts, panic, depression) and modify behaviors that are detrimental to well-being (post-traumatic stress, injuries, addictions), to better manage emotions & regain life. appeasement
• Concentration, procrastination, organization, professional efficiency, time management
•Professional/personal relationships (family, romantic, friendly, emotional, etc.) & social: from communication difficulties generating pain & frustration to the fluidity of relationships
• Professional life: tensions, pressures & conflicts, (Re) professional orientation (CV, cover letter, job interview), competitions and exams, support in a business project, teamwork

➤Each point is the subject of techniques adapted to your situation, which you will probably never have put into practice...and which have proven their worth on the people you support.

➤Thus, although involving self-exploration, coaching remains concrete in its application and bears fruit from the first sessions, since it makes people autonomous, and not dependent.

➤You will understand, specializing in life support and personal & professional projects, it is our proven skills and the positive feedback from all the people previously supported that makes us able to support you, by catalyzing the keys to your success, through a methodology and pragmatic tools, adapted to your situation.

➤And if cookie-cutter advice is not offered, that you will never be led but guided without judgment, in a process of permanent / interactive co-construction ... it is because we believe that it It is first important to analyze together, to become aware, to study jointly, to deepen, to decode your blockages and your initial problem in order to clarify your aspirations.

➤Influenced by cognitive & behavioral therapies, by Anglo-Saxon coaching instruments and the European methodology of applied psychotherapy, the approach therefore aims to seek links between current difficulties and past experiences, including repressed and unresolved conflicts and to confront difficulties which may be partially linked to inappropriate thoughts or behaviors learned / adopted often in spite of oneself.

➤ So, how does a session take place? After having identified together a problem, blockages and objectives, it is a question of analyzing them together then proposing a series of suggestions/reflections/pragmatic actions.

Concretely, a session = a reflection + solutions.

From the second session, 98% of our coaches say they felt a clear difference that influenced their daily lives* (2022 study).

➤ THERAPIST - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST - CONSULTANT
Trained at Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 16 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Camille

5.0

(12)

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Paloma

5.0

(12)

Professional ontological coach with ICF Level 2 certification. Graduated from the School of Leadership Training and architect

I have more than 2 years of experience guiding and accompanying people who want a professional change. I managed to accompany people who wanted to work or undertake something related to design and support them in their goals.

I offer ontological coaching sessions and mentoring for designers and entrepreneurs. The first meeting is free to assess the client's needs, analyze whether the topic is for coaching or another profession, and finally establish objectives for the coaching process together. The meetings are virtual.

Dr.Ibrahim

5.0

(12)

This course is designed to support students and professionals in exploring, planning, and pursuing meaningful life and career paths. Blending personal development with career coaching principles, the course emphasizes self-awareness, goal setting, decision-making, and resilience. Participants will engage in practical tools such as vision boards, career mapping, values clarification, and personal SWOT analysis. Key topics include career exploration, life planning, time and stress management, coaching strategies, and effective communication. Through guided coaching sessions, peer collaboration, and reflective practices, students will develop a personalized life and career action plan that aligns with their passions, strengths, and long-term goals.

Gaurav

5.0

(12)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Kelvin

5.0

(12)

This unique class attends to the needs of any age groups.It is understood that different age groups have different mental and social issues.
Among the issues it's;
*Low self esteem
*Severe levels of being an introvert
*Drug Addiction
*Pornography Addition
*Sexual Abuse trauma
*Smoking
*Debt pressure
*Depression
Etc
Those are amongst the most common issues these class sessions addresses.Are you a victim, or keeping someone who is struggling to come out of such vices?
Worry not, you will be helped.
I am a Tutor, Psychologist, Sociologists and a Counselor.This combination of experiences and expertise are life changing to anyone who has been struggling to come out of such pulling down vices.
With consistent booking sessions, we have yielded positive results to many of our clients.
Different teaching and engagement approaches are used to make sure we put back our clients in a better position.
Remember no situation is permanent, even Depression can be managed, smoking cigarettes can be stopped etc.
I really can't wait to take you through for the session.

Priyanka

5.0

(12)

I offer guided meditation sessions designed to help you feel calmer, clearer, and more connected to yourself.

My approach is grounded, accessible, and intuitive. These sessions are not about “emptying the mind,” but about learning how to observe, understand, and gently work with your inner experience.

I integrate breath awareness, mindfulness, and simple yet powerful techniques to support emotional balance, mental clarity, and a deeper sense of presence.

🧘 Meditation Class Description
These sessions are designed to help you build a sustainable meditation practice that supports your daily life, not something separate from it.

🌿 What you can expect:
guided meditations using breath awareness to deepen focus
techniques to calm the nervous system and reduce overthinking
structured approaches to working with emotions and thoughts
space to slow down, reset, and reconnect

🌊 Sessions may include
Breathwork-based meditation
using the breath as an anchor to settle the mind and go deeper into awareness
Mindfulness & observation practices
learning to notice thoughts and emotions without getting caught in them
RAIN technique (Recognise, Allow, Investigate, Nurture)
a powerful method to work gently with difficult emotions like anxiety, stress, or overwhelm
Body awareness & grounding practices
to reconnect with the present moment and regulate the nervous system
Guided visualization (optional)
for relaxation and deeper inner connection

✨ Benefits
With regular practice, meditation can support:

reduced stress and anxiety
improved focus and mental clarity
better emotional regulation
deeper self-awareness
a greater sense of calm and inner stability

🌿 Who this is for:
beginners who feel unsure how to start meditating
people experiencing stress, anxiety, or a busy mind
those wanting practical tools to manage emotions
anyone looking to build a consistent, grounded meditation practice

Teaching Style:
My teaching is calm, supportive, and non-judgmental

There is no pressure to “do it right.”
Meditation is approached as a practice of returning, again and again, with patience and awareness.

If you’re looking for a simple, practical way to quiet the mind and reconnect with yourself, you’re very welcome to join.

Danae

5.0

(12)

Do you sometimes feel held back by shyness, difficulty expressing yourself, social anxiety, conflict, self-doubt, or pressure in academic, social, or professional situations?

Drawing on my experience in partnership-building, conflict prevention, mediation, and communication in high-risk and multicultural environments, I help individuals strengthen the interpersonal and emotional skills needed to navigate life with greater confidence, clarity, and resilience.

I offer personalized guidance for children, adolescents, students, and professionals, adapting each session to individual goals, challenges, and aspirations.

Areas of focus include:

✔ Emotional Intelligence & Self-Awareness
✔ Effective Communication & Active Listening
✔ Conflict Resolution & Difficult Conversations
✔ Assertiveness & Healthy Boundaries
✔ Problem-Solving Under Pressure
✔ Emotional Regulation & Stress Management
✔ Self-Expression & Authenticity
✔ Persuasion, Influence & Negotiation Skills
✔ Relationship Building & Social Skills
✔ Intercultural Communication & Empathy

Whether you want to communicate more effectively, build stronger relationships, improve workplace interactions, navigate social situations with confidence, prepare for leadership responsibilities, or better manage emotions and stress, sessions are tailored to support your personal and professional growth.

My approach combines practical tools, reflection, empathy, and real-world experience to help you create meaningful and lasting change.

Available online or in person in the Geneva area.

Lissie

5.0

(12)

Recovery from trauma requires patience, understanding, and a safe space to explore and heal.
As a trauma coach, I offer compassionate support to help you navigate the complex emotions and challenges associated with trauma. Together, we work on restoring your sense of safety and strengthening your resilience.
Throughout our lives, we are confronted with farewells. There are many forms of farewells. The path of processing all these forms of loss has its own challenges.
Your story is central to my approach. I support you in regaining your own strength.

David

5.0

(12)

You would like to learn a language from scratch, brush up on your skills, or take it to the next level? You need to prepare for a language exam? You black out during written and/or oral exams? You're not sure about what to do next in life? Do you feel overwhelmed? Life feels empty? You don't know your strengths?

Then you have come to the right place! I'm a certified teacher, and have worked for many years at different schools with hundreds of students. There are many ways to teach a lesson. I'm a lover of a varied approach whenever applicable. I can honestly say that I will always do my very best to find suitable methods in order to facilitate comprehension and learning.

Over the course of a lesson, I might use audio files, videos, transcripts, books, worksheets or custom-tailored exercises that I feel are best suited for that particular student. Likewise, I will also train conversation - practical or otherwise.

I highly value being kind, patient, modest and encouraging. I always strive to create an environment that fosters a positive feeling. An inviting atmosphere is essential for learning anything at all. I welcome mistakes students make because it's normal to do so, plus that is one of the best ways to learn something properly.

Students are different, and all have their own individual needs and expectations. I see myself as someone who is guiding them along their chosen path. Occasionally prompting them to discover (the beauty of) a concept here and there they might have overlooked otherwise. Helping them to develop long-term strategies that will make them feel accomplished and self-assured.

I have helped many students when it comes to navigating through life. Whether they have a troubled past or current problems. My goal is not to replace professional counseling. However, I have come across certain patterns and behaviors throughout the years. I have been told many times that my approach of dealing with students has motivated them to overcome challenges, and to improve their situation. I'd be delighted to do the same for you!

Alexa

5.0

(12)

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe.

Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama).

My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind.

Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized.

Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.

Teodora

5.0

(12)

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs.

These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there.

Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.

Zeenat

5.0

(12)

This class provides an introduction to psychology and counseling, focusing on understanding human behavior, emotions, personality, mental health, and interpersonal relationships. Participants will learn fundamental psychological concepts, effective communication techniques, active listening skills, ethical counseling practices, and approaches to supporting individuals facing personal, academic, and social challenges. The course is designed for students, aspiring counselors, educators, and anyone interested in promoting mental well-being and personal growth through evidence-based psychological principles and counseling strategies.

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Good-fit Instructor Guarantee

Contact Meera