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Rosalind

from32.56CAD/ h

Yin Yoga English/German - Let go of tension, restore your mind/ body to prepare for deep rest and relaxation.

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Yin yoga - The class is designed to calm down your nervous system and support you in the process of letting go of tension in the body thus preparing the mind for deep rest and restoration. A perfect evening practice after a long day, this session will leave you feeling at peace, comfortable in your body and in harmony with the universe.

The class is designed to calm your nervous system, helping you release tension in your body and prepare your mind for deep rest and relaxation. This class is the perfect evening practice after a long day. You'll feel comfortable in your body and attuned to the universe.

Extra information

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Please bring a laptop, mat (if you have one) and comfortable clothing for the sessions.

Location

Online via webcam

General info

Religion & spirituality

Age:	Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old)
Student level:	Beginner Intermediate Advanced
Duration:	60 minutes
The class is taught in:	English, German

38.31CAD/ h

Post-Natal Yoga with Rosalind - A perfect class to do at home with your baby

A perfect one on one class to do at home with your baby over the course of ten weeks. The class includes a combination of strengthening and relaxing Asanas (yoga postures) as well as baby massage and developmental movement games for your baby. The postures follow one another in a sequence with movement games and baby massage integrated into the flow of the class. This supports a sensed and intuitive relationship to grow between you and your baby. For the mama, the focus will be on listening to your body and supporting the recovery process whilst building back pelvic floor strength gradually and at your own pace. After one lesson per week over 10 weeks, there will be a measurable difference in terms of support. Gentle postures and breathing techniques will help to restore energy and meet the demands of your new life as a mama and strengthening exercises will help you to rise to the challenges of motherhood with joy and renewed energy in your body and soul's capabilities. This course is suitable for babies from 6 weeks to 6 months old.

Availability of a typical week

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from C$32.56Online via webcam

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Availability of a typical week

(GMT -04:00) New York

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
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16		Tuesday at 16:00	Wednesday at 16:00	Thursday at 16:00
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from C$32.56Online via webcam

Request a booking

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