Práctica de Kundalini yoga con instructor certificado

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From 56.65 C$ /h

Kundalini yoga is a fabulous method to connect with yourself, your breathing, your body and your spirituality. You will learn different series of postures to make your body more flexible and stronger; in addition, breathing exercises to expand your lung capacity and you will be accompanied step by step in the process of meditating to connect with the present and with your spirituality.

Extra information

Bring your work materials, yoga mat, blanket, notebook.

Location

Online from Spain

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Yoga

Meditation

Religion & spirituality

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English classes, you will learn in this course skills for speaking, writing, listening and reading

56.65 C$ /h

program English from the comfort of your home!

Our online English classes are designed especially for the Spanish audience. Whether you are starting from scratch or want to hone your skills, we offer you an interactive, dynamic and completely personalized learning experience.

Take advantage of the flexibility to study on your own schedule and from anywhere. Don't wait any longer! Improve your English and open the doors to new professional and personal opportunities. Enroll today and start moving towards global language mastery!

Fawzi

4.98

(49)

Linguist and passionate teacher from Rabat, the capital of Morocco. Darija (Moroccan dialect) is my mother tongue, and I also speak French and Spanish. With over 15 years of experience, I support my students in learning classical Arabic and Darija, both written and spoken.

🎯 A method that suits you
My classes are designed to fit your level, goals, and pace. Whether you're a beginner or advanced, each session is designed to help you progress with fun and efficiency.

Interactive and personalized teaching

Online courses accessible from home

Choice of language of instruction: French, Arabic or Spanish

Friendly and motivating atmosphere

🗣️ Learn by doing
During our sessions, we will explore the basics of the language, as well as its cultural subtleties. You will have the opportunity to speak, exchange ideas, ask questions, and, above all, express yourself freely.

At the end of each class, I will offer you practical exercises to reinforce your knowledge and continue to progress between sessions.

🚀 Ready for an exciting journey into the world of Arabic and Darija? I will guide you with enthusiasm and kindness. 🚀

🌟 Want to know more about Islam and the Quran? 🌟
I also offer sessions dedicated to the discovery of the Islamic religion and the study of the Quran, in a spirit of respect and openness.

📖 On the program:

The Pillars of Islam – Understanding their deeper meaning and role in daily life.

Faith and Spirituality – Exploring personal relationship with God and the foundations of belief.

Reading the Quran – Studying key passages, understanding their meaning and teachings.

Interreligious Dialogue – Comparing major religions with respect and curiosity.

📩 Curious, motivated, or simply searching for meaning? Contact me for an initial discovery session. I would be delighted to accompany you on this wonderful linguistic and spiritual adventure.

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🌟 Arabic or Darija classes: Learn how to speak fluently with an academic professor 🌟

📚 Sobre mí:
Be an avid academic professor because my mother's language is Arabic. Furthermore, there is a dominion of French and Spanish. My object is to dominate Arabic both in writing and in oral expression, avoiding grammatical gaps.

🎯 Effective methodology:
- Use effective teaching to help you progress quickly. Misclassified to suit your specific needs.
- Sessions take place via webcam, where you can learn from any location.
- You can choose the language in which it is presented: French, Arabic or Spanish.

🗣️ Communication and practice:
- During our new sessions, you explained the essential concepts of Arabic. Also tender our discussions so that you can practice and improve your oral expression.
- At the end of each session, you have been assigned ejercicios para hacer como tarea. This fortalecer will be our new companion and will allow you to increase your level.

🚀 I'm on an exciting journey through the Arab world! 🚀

Gaurav

4.98

(49)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Prof

4.98

(49)

Hello everyone,

✅My name is Jamal, I am an experienced trainer, I provide personalized Arabic lessons to each student
✅If you want to improve your level in Classical Arabic? or Moroccan dialectal Arabic (darija)? or Learn to read the Quran?
✅I offer Arabic lessons for primary, middle, high school and even adults.
✅My courses are intended for anyone wishing to study the Arabic language, there is no prerequisite level, even complete beginners can follow these courses. [WEBCAME]
✅The work is based on effective pedagogy in order to be able to assimilate the lessons and succeed in homework and discussions by working on reading, writing, comprehension as well as oral and written expression.
✅I use presentations + games + videos + images + audios + homework between sessions...

I help students internationally improve their grades and Arabic skills.

Katarzyna

4.98

(49)

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 12 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the halos. Your icon will be a real, crafted icon.

Carla

4.98

(49)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

4.98

(49)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Bader

4.98

(49)

This course is designed to help you understand and learn the Quran and the Islamic religion. Whether you are a beginner or already have basic knowledge, this course offers you a unique opportunity to deepen your understanding.

1. Understanding the Quran: We will begin with an introduction to the Quran, exploring its history, structure, and importance in Islam. You will learn how to recite the Quran with the correct pronunciation (Tajweed) and understand its deeper meaning (Tafsir).

2. Principles of the Islamic Religion: We will then explore the fundamental principles of Islam, including faith (Iman), practice (Ibadah), and the Islamic way of life (Sharia). We will also discuss the moral and ethical values of Islam.

3. Discussion and Reflection: Each lesson will be followed by a discussion session where you can ask questions, share your thoughts, and deepen your understanding.

4. Interactive Learning: The course will include interactive activities, quizzes, and assignments to reinforce your learning.

This course is open to everyone, regardless of their level of knowledge of Islam. It provides a valuable opportunity to learn and understand the Quran and the Islamic religion in a respectful and open environment. We hope to see you soon in our course!

Online Private Classes in Quran

Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your needs. Our certified Quran tutors provide:

✅ Flexible Scheduling – Choose timings that suit you.
✅ Qualified Teachers – Learn from experienced, native Arabic speakers.
✅ Customized Lessons – Tajweed, Memorization (Hifz), Tafseer, and more.
✅ Interactive Learning – Use of digital tools for better engagement.
✅ For All Ages – Kids, adults, and beginners welcome.

Start your spiritual journey today with structured, easy-to-follow Quranic education.

Youssef

4.98

(49)

Online Private Classes in Quran

Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your pace and level. Our certified Quran tutors provide:

📖 Quran Recitation (Tajweed & Tarteel)
📚 Memorization (Hifz) Programs
🕌 Islamic Studies & Tafsir
👨‍👩‍👧‍👦 Classes for Kids & Adults
🌍 Flexible Timings | Male & Female Tutors

✅ Interactive Sessions

Aaliyah

4.98

(49)

You’ll receive a calm, relaxing yoga session from a certified fitness instructor. It is suitable for all ages and all abilities. Anyone is welcome to join. If you are a beginner or have any health problems the class will be adapted to suit your needs

Saba

4.98

(49)

This class is open to everyone, from beginners to advanced practitioners. The practice blends Hatha yoga with a gentle Vinyasa flow, combining mindful movement, breath awareness and moments of stillness.
Whether you are new to yoga or looking to deepen your practice, this class provides a supportive and welcoming environment. The intention is to help you feel more connected to your body, more relaxed in your mind, and more balanced in your daily life.

Tara

4.98

(49)

These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally.

The sessions are suitable for:
- Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness.
- Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance.
- People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively).
- Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required.
- Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm.
- Beginners looking for a safe and structured introduction to yoga.
- Experienced practitioners seeking refinement, balance, and depth in their practice

Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison.

This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.

Katrin

4.98

(49)

I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿