Revitalizing Your Joints: A Journey Through Mobility and Breathwork

That's the unique class that delves into the harmonious intersection of voice expression and physiological awareness. Explore the art of listening to other, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class. You do not have to have a lot of equipment to join this course. The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy. My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility. P.S. I'm not a certified therapist or vocal coach, I'm your tutor with own experience.

-About the Class- This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention. The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow. Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace. This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.

Of Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes. Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga. Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation. Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles. Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body. I teach in-person and in-home private lessons in Marrakech. I also teach online. See you soon on the mat!

🌷 Yoga with Stephanie 🌷 For strength, stillness, and everything in between. Hi, I’m Stephanie — a certified Yin and Vinyasa Yoga Instructor offering personalised, online private sessions for individuals who crave more than just movement. Whether you're seeking to unwind after long days, release tension in the body, enhance mobility, or reconnect with your inner calm — you're in the right place. These sessions are designed to meet you where you are. I’ll guide you through a practice that balances strength and softness, discipline and surrender. ✨ What you can expect: 1. A Practice Designed for You Each class is fully tailored to your body, your goals, and your energy. Whether you're craving deep rest or a fire-building flow, we’ll work together to create exactly what you need. 2. Convenience and Privacy No commute, no crowded rooms. Just your mat, your breath, and your presence — from the comfort of your own space. 3. Guided Expertise With a background in both Yin and Vinyasa, I’ll lead you with clear, thoughtful instruction and offer intuitive adjustments to ensure every moment supports your alignment and growth. 4. Flexible Scheduling Sessions can be booked weekly or as needed. Please reserve your space at least 24 hours ahead so I can prepare your custom practice. 🌸 Let’s talk feminine energy 🌸 Yin is the embodiment of feminine energy — slow, intuitive, fluid, and deeply restorative. It teaches us to receive. To feel. To soften. In a world that often pushes us to go faster, do more, and always be ‘on,’ Yin invites us back to being. This is where we reconnect with our essence — the part of us that delights in stillness, savors the moment, and feels life deeply. Yin helps us fall in love with simply being alive. With noticing the small things. It’s not about chasing — it’s about attracting. It’s about surrendering to the rhythm of the breath, the wisdom of the body, and the whisper of the present moment. Whether you identify as masculine or feminine — we all carry both energies within. Yin was actually designed for male martial artists by Paulie Zink to help balance excess yang energy. So for men, this is a powerful way to slow down, ground yourself, and reconnect with clarity. For women, especially those constantly in ‘go’ mode, Yin is a healing return to your natural flow. It can transform the way you move through the world — with softness, magnetism, and inner peace. ☀️ Flow with Vinyasa ☀️ If Yin is the moon, Vinyasa is the sun. Vinyasa yoga is a powerful practice that links breath with movement, helping you build flexibility, balance, and body awareness while releasing mental clutter. It's energising, detoxifying, and grounding all at once. But it’s not just flowy vibes — Vinyasa works deeply into your muscles. With creative sequences and full-body movement, it strengthens your core, stretches tight areas, tones your limbs, and builds endurance. Every class is a gentle workout and a moving meditation wrapped in one. Whether you're looking to break a sweat or melt into your breath, this practice keeps your body strong, lean, and balanced — and your mind clear and centered. 💫 You don’t have to choose between softness and strength. You were made to hold both. See you on the mat ✨🌷

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

Hi, I’m Tushar—a certified yoga teacher and wellness guide with over 5 years of experience in helping people find strength, peace, and clarity through yoga, meditation, and breathwork. I hold a **Master’s degree in Yogic Science from India**, where I was trained in both the traditional roots and therapeutic aspects of yoga. My teaching style is a blend of: - **Hatha Yoga** – for strength, alignment, and balance - **Primary series of Ashtanga Yoga** – to build discipline and flow - **Yin Yoga** – for deep release and stillness - **Guided Meditation** – to calm the mind and connect inward - **Breathwork (Pranayama)** – to manage anxiety, stress, and emotional blockages I also work with individuals facing **mental health challenges** like **depression, anxiety, and burnout**, using gentle yoga, mindfulness, and breath-based practices to bring back a sense of safety, presence, and inner stability. Whether you're a complete beginner or someone looking to deepen your practice, I tailor each session to your unique journey. Let’s work together to bring your body, mind, and soul into harmony—one breath at a time.

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Yoga & Meditation – All Levels Welcome You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself. In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center. What to expect: • A welcoming space for all levels • Slow, grounding Yin to release and restore • Flowing sequences to build strength and presence • Guided meditations to return to your breath and inner stillness • Options and variations for every body and every mood Come as you are – with your mat, your breath, and an open heart. Let’s move, breathe, and grow together. Everyone is welcome.

Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results.. as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga. SPECIALIST OF :- ● Therapy Yoga ● Meditation ● Pranayama ● Asana ● Ayurveda ● advanced asanas ● Power Yoga * Pilates *Jaap ---- Here's a glimpse of what you can expect: - Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy and keep calm your mind& body - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Ayurvedic Diet to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of connection with health and spirituality --My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Professional Qualifications Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh) Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India Indian government certified Yoga Teacher(QCI) 2018 Mumbai, India Completed power yoga teacher training course from world Gym Institute Completed Pilates yoga teacher training course from world gym Institute Completed 500 hours yoga alliance TTC Self study of anatomy , ayurveda, sutras, mantras and much more. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

Yoga with a somatic approach is a classe where we integrate the ancient knowledge of Yoga with a more exploration and enquiry-based approach which means that there is an opportunity to truly connect with the body and let the emotions and tensions be released through conscious movement. It helps to regulate the nervous system, develop a deep connection with yourself and life, prevent injuries and minize chronic pain.

Hey yogis! I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me. I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile. My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes. Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts. Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings. If you are still interested, let me know and we will try to create a nice experience for you! Monika

Group Intention Meditation – “The Power of Eight” Group intention meditation, based on the Lynne MC Taggart Method's "The Power of Eight," is a practice in which a group of people join together with a common purpose to send positive energy and intention to a specific person, situation, or goal. Through concentration, visualization, and group connection, a powerful energy field is generated that enhances the manifestation of positive changes. Numerous studies have shown that collective intention has a real impact on both those who receive it and those who send it, generating well-being, healing, and transformation on the physical, emotional, and spiritual levels. In these sessions, we gather in a space of harmony and connection to focus our energy on a shared purpose. It's a deeply transformative experience that strengthens our sense of community, raises our vibration, and allows us to play an active role in creating a more conscious and balanced world.

Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes. It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part. What is it for? Each session is tailored to your needs. It can help if you: You feel anxiety, stress or insomnia You are going through grief, a change or an emotional block. You have physical pain or chronic tension You are disconnected from your body or your emotions You feel like you want to return to yourself, to inhabit yourself, to let go. What will you take away from a session? A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.

I specialize in neurology, musculoskeletal, orthopedics, pediatric physiotherapy, and research methodology. I also provide clinical guidance to practicing physiotherapists. You will learn how to conduct comprehensive physiotherapy assessments for musculoskeletal, neurological, and pediatric cases using standardized outcome measures. My goal is to help bachelor's and postgraduate students excel in physiotherapy clinical practice and research methodology. I am also happy to offer career guidance for physiotherapy students.