Private Slow Yoga, Relaxation, Breathwork, Meditation, Contemplation - Nijmegen

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Private Slow Yoga, Relaxation, Breathwork, Meditation, Contemplation

From 144.91 C$ /h

These lessons offer an opportunity to focus your full attention on yourself under the guidance of a professional and experienced teacher in the field of Yogic work. Together we look at what the current situation needs and we usually work a lot with grounding, breathing, relaxation & mindfulness exercises to lay a good foundation. Yoga postures, meditation and contemplation are used additionally.

This guidance has already helped a wide range of people. Think of people (with complaints) in the field of:
- burn out & overload
- fear & uncertainty
- high sensitivity
- (chronically) ill
- elderly
- wheelchair bound & bedridden
- lack of self-compassion
- dying

This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation.

Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

Extra information

It is recommended to use a yoga/sports mat, blanket, pillow and wear loose-fitting clothing.

Location

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At student's location :

Around Nijmegen, Netherlands

Online from Netherlands

About Me

Eefje is an experienced and dedicated yoga teacher and loves to share her knowledge and passion for yoga and consciousness work. Her yoga and coaching techniques are focused on strengthening the connection between body, mind and soul. She helps her students to be consciously in the moment and to make space for self-discovery.

Eefje completed her most recent teacher training at the Raja Yoga Institute Midden Nederland, where she studied the principles of Raja Yoga. Raja Yoga, also known as "royal yoga", focuses on controlling the mind and achieving inner peace through meditation, contemplation, discipline and self-knowledge. It is a path that integrates physical, mental and spiritual exercises, with an emphasis on finding balance and harmony. The Hatha Yoga phase is part of Raja Yoga.

Eefje is also strongly inspired by her teacher William Yang, who taught her the way of the heart, gentleness and self-compassion. She attaches great importance to his important work being shared and continued. In addition, her work is based on the teachings on non-duality, taught by international teachers such as Eckhart Tolle, Rupert Spira, Mooji and many others. Eefje is not affiliated with 1 tradition, as there is no need.

In her classes, workshops and individual coaching, Eefje offers a safe and supportive space where her students can develop, both on and off the mat. Her coaching enables them to get closer to themselves, expand their awareness and cultivate a sense of inner peace. Through her calm and loving approach, her students can experience the deepening of their yoga practice with confidence and pleasure.

Eefje teaches Hatha & Deep Relaxation, sensitive Yoga & Meditation, and individual guidance tailored to your needs.

Education

- Raja Yoga Institute Central Netherlands, 3-year teacher training
- William Yang, Nijmegen, training as a Consciousness Worker
- Academy for Innovative Training, training to become a (systemic) coach

Experience / Qualifications

14 years of experience in Consciousness, Yoga and Energetic work. 1-on-1 guidance, workshops, retreats at home and abroad.
7 years affiliated with the Center for Consciousness and Bodywork Anahata Nijmegen.
2 years as a children's yoga teacher at after-school care 'de kleine buddha' in Escharen.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes