Creativity for emotional well-being and mental health

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From 69 C$ /h

A creative activity to relax and reconnect with yourself. You'll express your emotions creatively and visually see what you feel so you can then transform what you see fit. The creative process changes the structure of the brain and generates dopamine, oxytocin, and serotonin, which promote well-being.

Extra information

Bring your favorite supplies - colored pencils, watercolors, markers or crayons and two sheets of white paper.

Location

Online from Spain

About Me

I am an international educator with over 20 years of experience teaching English, art, and emotional skills in multicultural contexts. I teach because I believe in the transformative power of creative learning. My classes are engaging, dynamic, and tailored to each student, combining playful, artistic, and reflective techniques to foster critical thinking, confidence, and expression.

Education

BA in Psychology and Art – American University in Cairo
Master of Fine Arts – La Sorbonne, Paris
Master of International Education – University of Sunderland
TEFL Training
Art Therapy Training

Experience / Qualifications

Teacher at international schools in Mexico, France and Egypt
Founder of Making Art Heals, a wellness platform through art
Workshop and 1:1 session facilitator in English and Spanish
More than 10 years of experience in online and in-person classes

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

French

Skills

Health

Studio art

Art

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rebeca

5.0

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Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Jaume

5.0

(2)

I am a visual artist born in Barcelona, settled in Belgium since 2017. As an artist I have accumulated experience for the last 25 years. I am graduated with an Academic Bachelor in Fine Arts in the University of Barcelona and graduated as a Master in Visual Arts at Sint Lucas School of Arts in Antwerpen.

I am specialised in painting, drawing, experimental films, installations, language, sound and curating. In other words, I am a multidisciplinary artist.

I understand the artistic practice as a way to understand ourselves and the situations which surrounds us. In my classes I don't teach how to do Art, but as how to say something through your artistic work. With me you can work independently, with a coach who will challenge you with some assignments and giving feedback to your personal concerns.

In addition, you will learn how to work with several mediums, preparing your own material: paintings, canvases, and so on.

You will not only receive individual coaching but as encourage you to look other artists or take into account other references connected with your concerns.

Finding, discussing and retaking solutions together are the core of my classes.

Cami

5.0

(2)

These sessions allow the development of skills and knowledge of the trade, with the game facing the camera, familiarization with the audiovisual environment and the camera tool, in the art of acting.

Your inventiveness and your uniqueness being at the center of your training, it is a question of dwelling on the objective criteria, such as the voice, the use of the body, the relationship with the partner, the capacity to occupy the space. But it is also the singularity and the commitment that are decisive.

The objective of this training is to be able to:

- Analyze and dissect a text
- Create, develop and embody a character
- Understand the artistic and technical writings of a film or a play
- Create, cultivate and develop one's artistic identity and singularity

(...)

Through simulations and role-playing, the association between theory and practice makes it possible to achieve its objectives.

PLACES :
- Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid.

These sessions, for which you have asked me, also seem to be perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its disadvantages (ex: loss of travel time) with additional advantages (ex: the entire session transcribed in writing on the chat). That is why, at your request, I continue to offer this option.
- As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

THE TRAINER
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher has specialized and has worked for more than 14 years in the field, in international establishments, intervening in forums and conferences.

CONTACT / PROGRAM
A la carte program: evaluated and adapted to each need.

Xingying

5.0

(2)

Painting and drawing are not just techniques—they are also powerful tools for presentation, mediation, and self-expression. This class will guide you through the essentials of painting and drawing, covering foundational skills such as perspective, anatomy, and color theory, as well as techniques for analyzing and critiquing artwork.

From still life and portraiture to landscapes, abstract painting, and multimedia art, this course will support you in developing your unique visual language. Based on your individual goals and interests, I will create a tailored plan to help you achieve the best possible outcomes in your artistic journey.

Gaurav

5.0

(2)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Idris

5.0

(2)

I am an artist and philosopher from Amsterdam currently living in Antwerp. I studied in London where I acquired a BA from Art Academy London and a BA in philosophy from St Mary's University London.

Artistic development starts by identifying your artistic interest. As artists, we don’t always know why we draw and paint the things that we do. Yet they are not random. What captivates us or draws us towards certain artworks? This might be the tonal way in which light reflects, structural forms or mathematical division. The point being, is that we all have such aesthetic interests and step 1 is finding out what interests you!

Step 2 is helping you express your interests through painting techniques, styles and materiality. But it all starts with you. What do you want to say? And how? I will help you do this through discussion, looking at your previous work (if you have any), introducing you to a LARGE variety of artists, potentially copying their styles. I adjust my classes according to your needs.

The goal is simple: to come to understand your artistic interest, help you find techniques to express them and develop your artistic language.

(Please note that just because you have found an artistic interest and a way to express it, it does not mean that you must do only one thing for the rest of your life. It is the downfall of creativity to repeat and paint the same way over and over again. Instead, allow your interests to drive your creativity. Let it be the starting point, venture out and discover it from various angles and ways of expressing it. But also be mindful that as we grow our interests can change and as they change, we must remain honest and respond accordingly such that our artistic language can also grow.)

Have questions? Don’t hesitate to message me! I can tailor a class to your needs :)

Michiel

5.0

(2)

Discover the joy of hands-on cooking! In this workshop, you'll learn the techniques behind truly artisanal dough products: from mixing and kneading the dough to rolling it out, shaping, and baking fresh pizza.

We use simple, high-quality ingredients, and I'll explain how small variations in flour, moisture, or resting time affect the final result.

The lesson is designed for anyone who loves cooking and wants to learn something new—whether you're a complete beginner or already have kitchen experience. At the end, you'll take home not only delicious pizza, but also the knowledge to recreate it entirely on your own.

Winfred

5.0

(2)

Help your child develop confidence, creativity, and strong artistic skills through engaging one-on-one online art lessons.

I am a qualified art teacher with a Bachelor of Education (Fine Art) degree and over eight years of teaching experience. I specialize in working with children and teenagers, helping them build solid foundations in drawing, painting, watercolor, acrylics, mixed media, and creative thinking.

Every lesson is personalized to the learner's age, interests, and pace. Whether your child is a complete beginner or looking to refine their artistic skills, lessons are designed to be encouraging, structured, and enjoyable.

Students learn:

Pencil drawing and shading
Watercolor and acrylic painting
Color theory
Composition
Observation skills
Creative projects
Mixed media techniques

Classes are taught live via Google Meet, making them accessible to students anywhere in the world.

Nayara

5.0

(2)

My name is Nayara, and I offer art classes tailored to each student's level, age, and goals. My strengths lie in pencil, acrylic, and oil painting, though I can also help with basic drawing techniques, color theory, composition, and various art projects.
I am currently studying Visual Arts in the International Baccalaureate (IB) program, so I can help both students who want to learn as a hobby and students who need to improve their results in the art subject.
In my classes we can work on:
- Acrylic and oil paint
- Basic drawing techniques
- Color theory and mixing
- Composition and proportion
- Development of ideas and creativity
- Help with homework and school projects
- Support to improve grades
- Crafts and creative projects
I like to tailor my classes to each individual and make them dynamic, practical, and engaging. Instead of just teaching theory, I prepare each class in advance, gathering all the necessary materials and resources. My goal is for every student to develop their creativity, improve their technique, and, above all, enjoy the artistic process.
The classes are specially designed for children, teenagers and beginners, although I can also adapt to students with more experience.

Chetna

5.0

(2)

Yoga for Women's health, infertility, pregnancy, postpartum, Dance Yoga, Vinyasa, traditional yoga.
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RYT500, Prenatal Yoga Teacher, Advanced asana practice , yoga for Children, Yoga for adults issue related knee pain

Razan

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Ready to make some music? Whether you are picking up an acoustic or electric guitar for the very first time, I will teach you the fundamentals while keeping things fun and practical. We will cover proper technique, chord transitions, rhythm, and learn how to play your favorite songs step-by-step. No prior experience is needed—just bring your enthusiasm!

Santhosh

5.0

(2)

General Pharmacology ANS CNS CVS SYSTEMS PHARMACOLOGY
What the body does to the drug. This includes absorption, distribution, metabolism, and excretion (ADME).Pharmacodynamics: What the drug does to the body. This covers mechanisms of action, receptor interactions, and the resulting biological effects.

Fernanda

5.0

(2)

How do you move from making individual artworks to developing a practice that feels genuinely your own?

I am a professional visual artist with more than 30 years of international experience. In these individual mentoring sessions, I work with artists and creative people who want to develop a more personal artistic language, deepen their ideas, or reconnect with a practice that has become stuck or uncertain.

Rather than teaching a particular style or giving you formulas to follow, we look closely at what already interests you: recurring images, materials, questions, experiences, contradictions and ways of thinking. From there, we explore how these elements can become part of a stronger and more individual body of work.

Our sessions may involve discussion of your current work, experimentation, sketchbooks, writing, research, contemporary art and art history, as well as artists, writers and thinkers relevant to the questions emerging from your practice.

We can work on questions such as: What makes your work yours? Which ideas are worth pursuing? How can you develop a concept without simply illustrating it? How can research become part of the work? How do you recognise and move beyond habits, imitation or creative blocks?

This mentoring is suitable for people who want more than technical instruction and are interested in developing an independent, thoughtful and sustainable creative practice.

Sessions are available in English or Portuguese and are shaped around each person's interests, work and creative process.

Micaela

5.0

(2)

Do you feel that there are situations, emotions, or patterns that repeat themselves in your life and you don't quite understand why? Is there something that you find difficult to express, let go of, or transform?

From the perspective of Bioneuroemotion, we understand that the body can manifest physically what has not been emotionally expressed or processed. Therefore, I offer you a supportive space to explore what may lie behind what you are experiencing and to broaden your understanding of your own experience.

Through **coaching and Bioneuroemotion**, we work from listening, reflection and self-observation to identify beliefs, patterns, emotions and situations that may be influencing your present.

The process begins with your personal experience and what you want to understand or transform today. It's not about seeking external answers, but about creating a space to **look at yourself, listen to yourself, and find new resources to relate to what's happening to you**.

My goal is to help you develop a more conscious perspective on yourself, understand what you are experiencing, and open up possibilities for change.

It is an individual, personalized and confidential space, adapted to your process and your current moment.

**Important:** This support does not replace medical, psychological, or other professional health treatments.

Halah

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Master the complexities of the human nervous system with one-on-one private tutoring tailored for Bachelor's, Master's, physical therapy, and medical students. This personalized tutoring covers neuroanatomy, neurophysiology, motor learning, and behavioral neuroscience by transforming complex pathways and clinical concepts into clear, high-yield knowledge. Using custom study roadmaps and visual mind maps, each session is designed to fit your unique syllabus, boost long-term retention, and bridge foundational science with real-world clinical application.