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Since July 2019
Instructor since July 2019
Audition and workshop advice for performers and other artists.
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From 55.75 C$ /h
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Everyone stresses before an audition or interview, this is natural and happens to everyone. However, this class will talk you through most audition processes and gives you key tips on how to manage the room and the panel.
Within one hour you'll be able to enter any audition or workshop with an idea of what you want from it and how to get it.
Location
location type icon
Online from United Kingdom
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
30 minutes
45 minutes
60 minutes
The class is taught in
English
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Similar classes
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These sessions allow the development of skills and knowledge of the trade, with the game facing the camera, familiarization with the audiovisual environment and the camera tool, in the art of acting.

Your inventiveness and your uniqueness being at the center of your training, it is a question of dwelling on the objective criteria, such as the voice, the use of the body, the relationship with the partner, the capacity to occupy the space. But it is also the singularity and the commitment that are decisive.

The objective of this training is to be able to:

- Analyze and dissect a text
- Create, develop and embody a character
- Understand the artistic and technical writings of a film or a play
- Create, cultivate and develop one's artistic identity and singularity

(...)

Through simulations and role-playing, the association between theory and practice makes it possible to achieve its objectives.

PLACES :
- Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid.

These sessions, for which you have asked me, also seem to be perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its disadvantages (ex: loss of travel time) with additional advantages (ex: the entire session transcribed in writing on the chat). That is why, at your request, I continue to offer this option.
- As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

THE TRAINER
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher has specialized and has worked for more than 14 years in the field, in international establishments, intervening in forums and conferences.

CONTACT / PROGRAM
A la carte program: evaluated and adapted to each need.
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Are you afraid of public speaking? Are you shy? Let's make a difference and find the confidence you've been looking for! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! She has her own school with a focus on personalized arts instruction for 11 years.

We have personalized classes at home, at your home or virtual of:

- Theater
- Musical theatre
- Acting
- Puppets
- Body expression
- vocal expression
- public domain
- Diction

Schedules:

Monday to Friday 7am to 7pm
Saturdays 9am-5pm

You can also take your classes online. All values are per person.
All ages and levels, don't wait any longer!
verified badge
NL

Hello, I am Kyra. I have both an artistic and educational master in drama at LUCA School of Arts. In addition, I sometimes give acting coaching as a teacher at the drama department of LUCA School of Arts.

I offer two things:

1) Basic camera acting course (Beginner/Intermediate):
How do I behave in front of the camera? What is the difference between acting in a film and acting on stage?
What should I look out for? What are the secrets of castings? And what should I know?

Using a fictional casting, we will investigate together how you come across on screen. We will analyze a scene and work with different camera techniques such as applying different image formats, listening, reacting and thinking on screen so that you can confidently take the (next) step in the world of camera acting.

2) Game coaching in preparation for an audition or shooting day (Beginner/intermediate/advanced):

I coach you in preparing a monologue/scene for an audition or a shooting day.

I am happy to act as a guide for your first steps in the world of (on-camera) acting and auditioning.

SCARY

Hello, I am Kyra. I have both an artistic and an educational master in drama at LUCA School of Arts. In addition, I sometimes give acting coaching as a teacher at the drama department of LUCA School of Arts.

I offer two things:

1) Basic camera acting course (Beginner/Intermediate):
How do I act for the movie camera? What's the difference between acting in a movie or acting on stage?
What should I pay attention to? What are the secrets of doing castings? And what do I need to know?

Together we will investigate how you come across on screen based on a fictitious casting. We will analyze a scene and work with different camera techniques such as applying different image sizes, listening, reacting and thinking on screen so that you can confidently take the (next) step in the world of screen acting.

2) Acting coaching in preparation for an audition or shooting day (Beginner/intermediate/advanced):

I coach you in preparing a monologue/scene for an audition or shooting day.

I love to be your guide for your first steps into the world of (camera) acting and auditioning.
verified badge
Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰
verified badge
🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice


Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.
verified badge
✓ Improvisation is the art of composing within the framework of a role play, without being overplayed so as not to lose credibility, by taking pleasure and appearing convinced (because communication does not consist, for example, of having confidence, but of appearing confident). It helps with a wide range of skills (imagination, emotional faculties, physical expressiveness, vocal projection, clarity of speech, interpretation, improvisation, observation, emulation, stage combat...) to make public speaking, communication , the theatricalization enhanced by the stage space and the play of the actor - improviser.

✓ Your inventiveness, singularity, commitment and signature being at the center of this training, it is about giving you the techniques to improvise, create, stage, while showing confidence and conviction to your interlocutors, in the private sphere or of the professional.

✓ So how can you also confront your shyness or lack of (relative) self-confidence by surpassing yourself by moving forward?
➤ Express yourself with your body, your emotions, your ideas to mobilize your abilities and your creative energy
➤ Explore your path to personal expression in complete freedom and security by overcoming your fears of expressing yourself in public
➤ Activate flexibility of mind, particularly by practicing active listening
➤ Develop your creativity and imagination while overcoming your shyness, developing your speaking, listening and responding skills
➤ Anchor lasting resources such as letting go, leaving one's comfort zone thanks to a caring framework and personalized modules/exercises

In application: For example, awareness raising and introduction to the Art of Storytelling have several objectives: Storytelling in public, Composing a repertoire of stories, Organizing a collective show, Games and bringing emotions into play (...). These theoretical training and practical training sessions (story structure, voice, memory, diction, management of stage fright, etc.).

It is a question of going through the history of the tale (origin, different styles of tale, difference between tale and story), the art of telling (work on the voice, the body, the imagination), the tale and the child (importance of the story for the overall development of the child, resource of the imagination, difference between reading and telling) ...: in short, the intention of this course is to make you want even more, to better tell stories

Open to all those interested in the story (parents, teachers, animators, educators ...), these sessions can also be offered to the person of your choice.

With the program, for this example of storytelling art in particular:
✓ Explore and experience the art of storytelling and discover its hidden sides
✓ Express yourself with your body, your emotions, your ideas, play with situations (...)
✓ Mobilize your capacities and creative energy
✓ Open interior spaces of reverie
✓ Explore your path of personal expression in complete freedom and security
✓ Overcome your fear of public speaking
✓ Make room for your imagination, Develop your creativity
✓ Activate flexibility of mind, Practice active listening
✓ Cooperate, create, play down

The art of storytelling therefore allows you to develop your creativity and imagination, because you are both a director and an actor. It also allows you to overcome shyness and develop speaking, listening and responding skills. Each person evolves at their own pace and uses their sense of creativity.

Objective: to anchor sustainable resources such as letting go, creativity, presence or self-confidence. In short, this artistic discipline will accompany you in your personal development and will help you get out of your comfort zone thanks to a benevolent environment and playful exercises.

THE TRAINER
With training from a Grande Ecole post-European preparatory class & an Ivy League university in the United States, our teacher has specialized and has worked for more than 18 years in the field, in international establishments, speaking in forums and conferences.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.
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I offer personalized lessons to prepare your wedding dance, as well as classes in classic dances—tango and waltz—right in the comfort of your home. The sessions take place in a cozy and comfortable environment, allowing you to focus and quickly master the necessary steps.

**Wedding Dance** — I will create a unique choreography based on your wishes and musical preferences, helping you to perform confidently and beautifully on your special day.

**Tango** — I teach basic and advanced elements of Argentine tango, developing rhythm, technique, and partnership.

**Waltz** — I will teach smooth and graceful movements of classical or Viennese waltz, so you can feel light and elegant on any dance floor.
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You will learn authentic classical Bharatanatyam, along with improvised versions.
Theory and practical exposure will be included.
You will learn everything from scratch. Beginner, intermediate and advance levels of classes will be available.
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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
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My approach to coaching is highly personalised and results-driven. Every student moves, learns, and expresses themselves differently, so I never teach from a one-size-fits-all model. Instead, each session is carefully tailored to your goals, body, experience level, and confidence needs.

I am a West End performer and professional model with extensive experience in both performance and coaching.

My professional credits include:
Original Cast of The Devil Wears Prada and Pretty Woman The Musical
Performances at the BRIT Awards
Work with artists including Stormzy, RAYE, Burna Boy, and Little Simz
Runway and modelling work for Vogue Magazine, L’Oréal, London Fashion Week, and Africa Fashion Week

This real-world industry experience allows me to coach with authenticity, insight, and current professional standards.

Great for:
- Beginners discovering their foundations
- Intermediate/Advanced preparing for castings or auditions.
- Refining performance quality
- Performers seeking greater stage presence and confidence
- Anyone wanting private, focused guidance
- Those who prefer a safe, supportive, 1:1 space
- All ages, All genders, all identities, all bodies welcome
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You’ll receive a calm, relaxing yoga session from a certified fitness instructor. It is suitable for all ages and all abilities. Anyone is welcome to join. If you are a beginner or have any health problems the class will be adapted to suit your needs
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This class is open to everyone, from beginners to advanced practitioners. The practice blends Hatha yoga with a gentle Vinyasa flow, combining mindful movement, breath awareness and moments of stillness.
Whether you are new to yoga or looking to deepen your practice, this class provides a supportive and welcoming environment. The intention is to help you feel more connected to your body, more relaxed in your mind, and more balanced in your daily life.
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These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally.

The sessions are suitable for:
- Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness.
- Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance.
- People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively).
- Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required.
- Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm.
- Beginners looking for a safe and structured introduction to yoga.
- Experienced practitioners seeking refinement, balance, and depth in their practice

Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison.

This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.
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Bellydance is a beautiful art that is full of femininity. It combines beautiful lines and body strength.

Methods:
- deep understanding of the different styles of oriental dance and the mechanics of movement.
- studying with enjoyment
- preparation for competitions is also possible

I know how to grow online and enjoy dancing. Confident in my ability to inspire students to reach new heights in dance. Doing degree in Psychology helps me to support and understand students.
My life and working principle: nothing is impossible✨
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I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿
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Similar classes
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These sessions allow the development of skills and knowledge of the trade, with the game facing the camera, familiarization with the audiovisual environment and the camera tool, in the art of acting.

Your inventiveness and your uniqueness being at the center of your training, it is a question of dwelling on the objective criteria, such as the voice, the use of the body, the relationship with the partner, the capacity to occupy the space. But it is also the singularity and the commitment that are decisive.

The objective of this training is to be able to:

- Analyze and dissect a text
- Create, develop and embody a character
- Understand the artistic and technical writings of a film or a play
- Create, cultivate and develop one's artistic identity and singularity

(...)

Through simulations and role-playing, the association between theory and practice makes it possible to achieve its objectives.

PLACES :
- Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid.

These sessions, for which you have asked me, also seem to be perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its disadvantages (ex: loss of travel time) with additional advantages (ex: the entire session transcribed in writing on the chat). That is why, at your request, I continue to offer this option.
- As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

THE TRAINER
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher has specialized and has worked for more than 14 years in the field, in international establishments, intervening in forums and conferences.

CONTACT / PROGRAM
A la carte program: evaluated and adapted to each need.
verified badge
Are you afraid of public speaking? Are you shy? Let's make a difference and find the confidence you've been looking for! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! She has her own school with a focus on personalized arts instruction for 11 years.

We have personalized classes at home, at your home or virtual of:

- Theater
- Musical theatre
- Acting
- Puppets
- Body expression
- vocal expression
- public domain
- Diction

Schedules:

Monday to Friday 7am to 7pm
Saturdays 9am-5pm

You can also take your classes online. All values are per person.
All ages and levels, don't wait any longer!
verified badge
NL

Hello, I am Kyra. I have both an artistic and educational master in drama at LUCA School of Arts. In addition, I sometimes give acting coaching as a teacher at the drama department of LUCA School of Arts.

I offer two things:

1) Basic camera acting course (Beginner/Intermediate):
How do I behave in front of the camera? What is the difference between acting in a film and acting on stage?
What should I look out for? What are the secrets of castings? And what should I know?

Using a fictional casting, we will investigate together how you come across on screen. We will analyze a scene and work with different camera techniques such as applying different image formats, listening, reacting and thinking on screen so that you can confidently take the (next) step in the world of camera acting.

2) Game coaching in preparation for an audition or shooting day (Beginner/intermediate/advanced):

I coach you in preparing a monologue/scene for an audition or a shooting day.

I am happy to act as a guide for your first steps in the world of (on-camera) acting and auditioning.

SCARY

Hello, I am Kyra. I have both an artistic and an educational master in drama at LUCA School of Arts. In addition, I sometimes give acting coaching as a teacher at the drama department of LUCA School of Arts.

I offer two things:

1) Basic camera acting course (Beginner/Intermediate):
How do I act for the movie camera? What's the difference between acting in a movie or acting on stage?
What should I pay attention to? What are the secrets of doing castings? And what do I need to know?

Together we will investigate how you come across on screen based on a fictitious casting. We will analyze a scene and work with different camera techniques such as applying different image sizes, listening, reacting and thinking on screen so that you can confidently take the (next) step in the world of screen acting.

2) Acting coaching in preparation for an audition or shooting day (Beginner/intermediate/advanced):

I coach you in preparing a monologue/scene for an audition or shooting day.

I love to be your guide for your first steps into the world of (camera) acting and auditioning.
verified badge
Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰
verified badge
🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice


Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.
verified badge
✓ Improvisation is the art of composing within the framework of a role play, without being overplayed so as not to lose credibility, by taking pleasure and appearing convinced (because communication does not consist, for example, of having confidence, but of appearing confident). It helps with a wide range of skills (imagination, emotional faculties, physical expressiveness, vocal projection, clarity of speech, interpretation, improvisation, observation, emulation, stage combat...) to make public speaking, communication , the theatricalization enhanced by the stage space and the play of the actor - improviser.

✓ Your inventiveness, singularity, commitment and signature being at the center of this training, it is about giving you the techniques to improvise, create, stage, while showing confidence and conviction to your interlocutors, in the private sphere or of the professional.

✓ So how can you also confront your shyness or lack of (relative) self-confidence by surpassing yourself by moving forward?
➤ Express yourself with your body, your emotions, your ideas to mobilize your abilities and your creative energy
➤ Explore your path to personal expression in complete freedom and security by overcoming your fears of expressing yourself in public
➤ Activate flexibility of mind, particularly by practicing active listening
➤ Develop your creativity and imagination while overcoming your shyness, developing your speaking, listening and responding skills
➤ Anchor lasting resources such as letting go, leaving one's comfort zone thanks to a caring framework and personalized modules/exercises

In application: For example, awareness raising and introduction to the Art of Storytelling have several objectives: Storytelling in public, Composing a repertoire of stories, Organizing a collective show, Games and bringing emotions into play (...). These theoretical training and practical training sessions (story structure, voice, memory, diction, management of stage fright, etc.).

It is a question of going through the history of the tale (origin, different styles of tale, difference between tale and story), the art of telling (work on the voice, the body, the imagination), the tale and the child (importance of the story for the overall development of the child, resource of the imagination, difference between reading and telling) ...: in short, the intention of this course is to make you want even more, to better tell stories

Open to all those interested in the story (parents, teachers, animators, educators ...), these sessions can also be offered to the person of your choice.

With the program, for this example of storytelling art in particular:
✓ Explore and experience the art of storytelling and discover its hidden sides
✓ Express yourself with your body, your emotions, your ideas, play with situations (...)
✓ Mobilize your capacities and creative energy
✓ Open interior spaces of reverie
✓ Explore your path of personal expression in complete freedom and security
✓ Overcome your fear of public speaking
✓ Make room for your imagination, Develop your creativity
✓ Activate flexibility of mind, Practice active listening
✓ Cooperate, create, play down

The art of storytelling therefore allows you to develop your creativity and imagination, because you are both a director and an actor. It also allows you to overcome shyness and develop speaking, listening and responding skills. Each person evolves at their own pace and uses their sense of creativity.

Objective: to anchor sustainable resources such as letting go, creativity, presence or self-confidence. In short, this artistic discipline will accompany you in your personal development and will help you get out of your comfort zone thanks to a benevolent environment and playful exercises.

THE TRAINER
With training from a Grande Ecole post-European preparatory class & an Ivy League university in the United States, our teacher has specialized and has worked for more than 18 years in the field, in international establishments, speaking in forums and conferences.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.
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I offer personalized lessons to prepare your wedding dance, as well as classes in classic dances—tango and waltz—right in the comfort of your home. The sessions take place in a cozy and comfortable environment, allowing you to focus and quickly master the necessary steps.

**Wedding Dance** — I will create a unique choreography based on your wishes and musical preferences, helping you to perform confidently and beautifully on your special day.

**Tango** — I teach basic and advanced elements of Argentine tango, developing rhythm, technique, and partnership.

**Waltz** — I will teach smooth and graceful movements of classical or Viennese waltz, so you can feel light and elegant on any dance floor.
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You will learn authentic classical Bharatanatyam, along with improvised versions.
Theory and practical exposure will be included.
You will learn everything from scratch. Beginner, intermediate and advance levels of classes will be available.
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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
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My approach to coaching is highly personalised and results-driven. Every student moves, learns, and expresses themselves differently, so I never teach from a one-size-fits-all model. Instead, each session is carefully tailored to your goals, body, experience level, and confidence needs.

I am a West End performer and professional model with extensive experience in both performance and coaching.

My professional credits include:
Original Cast of The Devil Wears Prada and Pretty Woman The Musical
Performances at the BRIT Awards
Work with artists including Stormzy, RAYE, Burna Boy, and Little Simz
Runway and modelling work for Vogue Magazine, L’Oréal, London Fashion Week, and Africa Fashion Week

This real-world industry experience allows me to coach with authenticity, insight, and current professional standards.

Great for:
- Beginners discovering their foundations
- Intermediate/Advanced preparing for castings or auditions.
- Refining performance quality
- Performers seeking greater stage presence and confidence
- Anyone wanting private, focused guidance
- Those who prefer a safe, supportive, 1:1 space
- All ages, All genders, all identities, all bodies welcome
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You’ll receive a calm, relaxing yoga session from a certified fitness instructor. It is suitable for all ages and all abilities. Anyone is welcome to join. If you are a beginner or have any health problems the class will be adapted to suit your needs
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This class is open to everyone, from beginners to advanced practitioners. The practice blends Hatha yoga with a gentle Vinyasa flow, combining mindful movement, breath awareness and moments of stillness.
Whether you are new to yoga or looking to deepen your practice, this class provides a supportive and welcoming environment. The intention is to help you feel more connected to your body, more relaxed in your mind, and more balanced in your daily life.
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These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally.

The sessions are suitable for:
- Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness.
- Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance.
- People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively).
- Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required.
- Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm.
- Beginners looking for a safe and structured introduction to yoga.
- Experienced practitioners seeking refinement, balance, and depth in their practice

Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison.

This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.
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Bellydance is a beautiful art that is full of femininity. It combines beautiful lines and body strength.

Methods:
- deep understanding of the different styles of oriental dance and the mechanics of movement.
- studying with enjoyment
- preparation for competitions is also possible

I know how to grow online and enjoy dancing. Confident in my ability to inspire students to reach new heights in dance. Doing degree in Psychology helps me to support and understand students.
My life and working principle: nothing is impossible✨
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I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿
Good-fit Instructor Guarantee
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Contact Dominic