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International Pilates teacher, dancer since the age of 4, teaches all levels and ages, online. Casual methodology !

From 152 C$ /h

Are you ready to transform your body in 30 days?

Are you ready to discover new, extraordinary experiences during a PILATES training based on an intensive two-year training in Switzerland and the USA (matwork, machines, in-depth anatomy) with one of the assistants of the founder Joseph Pilates?

-You want to lose weight, live healthier, get fit again and are looking for more regular, light but intense physical exercise, but it is very difficult to find the motivation and keep it up.
-You would like to exercise more regularly, but have an irregular daily routine, which makes it difficult to find exercise classes?
-Have you undergone surgery or suffered an injury, sprain, etc. and are looking for personalised fitness training?
-Have you lost your usual training rhythm since Covid and are finding it difficult to get back into it?

The lessons take place online. I tailor my courses to the needs and desires of my students.

Enjoy a one-to-one, interactive mind-body class and discover deep muscles you never knew existed.
We train: flexibility, endurance, strength, deep muscles, posture, core control, balance, coordination, stability and much more.

group classes
individual classes
for all levels
for all ages

I look forward to meeting you and introducing you to a new life balance - LIVE and/or VIDEO, at your convenience! :)

Extra information

To bring to the course:
-a bottle of water
-comfortable sportswear
-your good vibe and smile :)

Location

Online from Switzerland

About Me

I am 37 years old, I was born in German-speaking Switzerland and I have lived in French-speaking Switzerland for more than 10 years. I love the world of languages, as I travel a lot and greatly enjoy learning about other cultures.

Individual or group, beginner, intermediate or confirmed, I take care of all levels and ages. Classes can take place online or at the student's home. I build tailor-made courses according to the needs and desires of the students.

German lessons: A fun approach, by topic of interest or rather academic, I will try to give you the desire and the confidence to use your German. It is with great pleasure to teach you in my mother tongue and to immerse you in this beautiful poetic language :-)

Pilates Class: Interactive class between your body and your mind and discover a deep musculature that you have never been aware of. We train: Flexibility, endurance, strength, deep muscles, posture, trunk control and balance. We look forward to helping you immerse yourself in a new life balance :)

Education

Graduated as a commercial employee, specializing in the field of insurance
Graduated as Marketing and Sales Assistant
French language studies graduate
Qualified as an international Pilates instructor and private coach

Experience / Qualifications

In the field of insurance, human resources, marketing and events, sport as a dance, snowboard and pilates teacher

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

French

German

English

Spanish

Skills

Pilates

Sport coaching

Sport personal trainer

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Enjoy 1:1 live & video online Pilates coaching

100 C$ /h

No time to come on site or outside?
Would you like to move more regularly but you have irregular schedules which is difficult to find training classes?
Looking forward to meeting you and taking you into a new life balance - ONLINE 1:1 live & video, at your convenience!

Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before.

group and individual lessons
for all levels and ages

Native speaker of Swiss German and German, offer online courses in German and Swiss German for all levels, age groups. Easy-going manner !

140 C$ /h

We will look together at how the course will be run according to your needs and wishes:

-communicating together in German
-small theoretical exercises (created by myself based on my learning at school and my evolution in other languages to use the same method)
-explanation of grammatical rules
-it is possible just to communicate to develop your vocabulary in order to be able to speak fluently
-We will prepare you in detail for your exams with a complete and structured programme that will enable you to achieve your objectives. You will receive individual coaching tailored to your needs and progress at your own rhythm. Master the German language and approach your exams with greater confidence

Cécile

4.96

(25)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good humor that I will be your guide!
Stop judging yourself and instead take care of yourself through movement and breathing, because these are vital!

Khalil

4.96

(25)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

4.96

(25)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Carla

4.96

(25)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Victoria

4.96

(25)

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!

Maître

4.96

(25)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Ievgen

4.96

(25)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Abdelhamid

4.96

(25)

💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer

As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition.

Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition.

Each follow-up includes:
✅ A personalized training plan tailored to your goals and body type
✅ A functional and postural assessment according to NASM standards
✅ Behavioral monitoring to establish new, lasting habits
✅ A sports nutrition plan tailored to your needs and progress

🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

Martina

4.96

(25)

Hi! I'm Martina, a passionate volleyball player from Barcelona with 8 years of competitive experience.

During my volleyball journey, I played for FC Barcelona (Barça) in the highest youth team, represented the Barcelona regional selection, trained with the Catalonia regional selection, competed in two Spanish Championships and four Spanish Cups, and took part in several international tournaments.

Volleyball has been a huge part of my life, and I'd love to share everything I've learned with other players. My goal is to help you improve your technique, build confidence and enjoy the sport, whether you're a complete beginner or already have experience.

Every player is different, so I tailor each training session to your goals, age and current level. Whether you're just starting volleyball or looking to improve specific skills, we'll work together on the areas that matter most to you.

I can help you improve your serving, passing, attacking, blocking, footwork, positioning and overall confidence on the court. As a middle blocker with several years of competitive experience, I know how important good technique and game awareness are.

I offer one-to-one sessions as well as training for pairs or small groups. I can travel anywhere in The Hague, and sessions are available in English or Spanish.

Anthony

4.96

(25)

As a UEFA B qualified coach, I enjoy supporting the development of other coaches as much as I enjoy coaching players. My approach focuses on helping coaches create positive, player-centred learning environments where individuals are encouraged to think, make decisions and develop confidence alongside their technical ability. Rather than simply delivering sessions, I believe in sharing ideas, asking questions and helping coaches reflect on their own practice so they continue to develop long after a coaching session has finished.

I encourage coaches to balance performance with enjoyment, adapting sessions to meet the needs of different age groups and abilities while maintaining high standards. By promoting effective communication, thoughtful session planning and continuous learning, my aim is to help coaches build environments where both players and fellow coaches can thrive, develop and reach their potential.

Beladri

4.96

(25)

As a certified Physical Education teacher and sports coach holding an international EREPS Level 3 certification, I offer personal training sessions tailored to your goals and physical condition.

My experience includes physical conditioning for football (Rabita ASC), fitness coaching at sports clubs (PUNCH), and teaching in educational institutions.

I help you achieve: weight loss, muscle building, overall fitness improvement, and posture correction, through training programs built on scientific principles and close tracking of your progress.

Sessions can take place at home or outdoors, based on your preference.

Roman

4.96

(25)

I am an active FIDE chess player with many years of over-the-board tournament experience. Most of my chess journey has been self-taught, so I understand how difficult it can be to identify what is holding your chess back and find an effective way to improve.

My lessons are adapted to your level, goals and playing style. We can focus on analysing your games, calculation and tactics, positional understanding, openings and typical plans, practical decision-making, or building an effective training routine.

My goal is not simply to show you engine moves, but to help you understand why moves work and teach you how to think independently during your games.

Lessons are suitable for beginners, intermediate players and ambitious club players who want to improve their chess in a structured and practical way.

Naya

4.96

(25)

I am a 23-year-old student and I have practiced all kinds of sports since childhood, especially gymnastics.
I was a gymnastics teacher for 10 years.
I can provide you with fitness sessions, whether for muscle building or flexibility!
I am open to any request and I am very knowledgeable in this field.
I use different approaches depending on each person, which easily helps my students progress very quickly!

Barak

4.96

(25)

The practice of movement can do so much good to ourselves: to the body, to our emotions and feelings, to our mind ecc.
I will guide you through the basics of movement and help you to start moving yourself.
Join me for a journey to rediscover your body.

Lights

4.96

(25)

A beautifully curated Mat Pilates experience designed to strengthen, sculpt and restore the body. Through intentional, controlled movements, this class blends deep core activation, lower-body toning, mobility and mindful stretching to create a balanced full-body workout.
Expect elegant, flowing sequences that challenge your strength and stability while improving flexibility, posture and body awareness. The class concludes with purposeful stretches to release tension and leave you feeling longer, lighter and refreshed.
Perfect for anyone seeking a refined, effective Pilates experience that supports strength, mobility and graceful movement.