Hatha Yoga classes, for beginners, intermediate and advanced practitioners online or offline

From 119.97 C$ /h

Yoga is a way for you to recenter and reconnect with your mind and body, dropping away the stress of your day-to-day and dedicating yourself to your well-being and happiness.

My name is Maya as a Certified teacher, I bring a wealth of knowledge and experience to our practice. Growing up in a family of yogis, yoga has been a part of my life for as long as I can remember. Since 2021, I have been sharing my passion for yoga with others through teaching. I completed my yoga teacher training with Yogalife International.

In my class, I strive to create a welcoming and inclusive environment where everyone can feel comfortable exploring their practice. I understand that every person's body and abilities are unique, and I will adjust to your individual needs. If you need a faster-passed power yoga class to make you sweat or a more grounding class I am here to guide you on your journey. I provide hands-on adjustments and 1:1 guidance in my classes to help you create a deeper connection with your body. Whether you are a beginner or an experienced practitioner, I am here to support you in your journey towards physical and mental well-being. Join me for a class and discover the transformative power of yoga for yourself!

Extra information

Bring a mat, some water and a shawl. If you have yoga block you are welcome to bring them along as well!

Location

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At student's location :

Around Maastricht, Netherlands

About Me

My name is Maya and I have been teaching Yoga since 2021. I completed my yoga teacher's training and am a Yoga Alliance certified teacher.
Yoga has been a source of inspiration and transformation for me. It has helped me cultivate a deeper connection to my body and breath and has brought me a sense of inner peace and clarity.
As a passionate practitioner and teacher, I am grateful for the opportunity to share the gift of yoga with others. It brings me joy to witness the positive impact that yoga can have on people's lives, and to see students experience the physical, mental, and emotional benefits of their practice.
Yoga is not just a physical exercise, but a holistic approach to wellness that can help us navigate the challenges of daily life with greater ease and grace. I am passionate about yoga because it has enriched my life in so many ways, and I am excited to share that with others.

Education

Teachers training certificate: 200hrs Teachers Training Yogalife - Cologne Germany (2021)
Additional Education: Continued Education Program Yogalife - Cologne Germany (2023-now)

Experience / Qualifications

Yoga Teacher at Maastricht University for the Yoga Committee (2021-now)
Teaching as a freelancer in Maastricht (2021-now)

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

German

Skills

Yoga

Fitness

Meditation

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ecem

5.0

(1)

A dedicated, dynamic personal trainer with strong background in pilates, yoga, weights and running.Enthusiastic sports coach. Addicted to fitness and encouraging others.Highly motivated to help people achieve their health and fitness goals.Has a strong
passion to foster an interest in exercising in people for them to make better and healthy choices for their life styles.
Clasess last about an hour ,and include improving muscles tone , stamina, flexibility and posture.

Camila

5.0

(1)

With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience.

Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled.

ABOUT CAMILA

I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.

Farnoosh

5.0

(1)

The class is similar to contortion class. It consists of mostly yoga poses but you do it with a method which is completely different from usual yoga classes.
It is a serious workout and will level up your total body strength and flexibility.
At any level, you can boost your physical and mental conditions and you can do any pose you dream of.

Carla

5.0

(1)

Yoga Nidra is the relaxing form of yoga in which you are brought into a deep state of relaxation through a guided voice. An hour of yoga nidra brings relaxation for about 3 hours of deep sleep and is excellent for your body and mind.

Cyan

5.0

(1)

Yoga benefits: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance.protection from injury.

Meditation benefits: the mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Guy

5.0

(1)

Extensive lesson in personal training, nutrition, exercise and exercise therapy.

My way of teaching is that we build from the base. And thus make progress towards the more deeply situated specific subjects. Whatever subject it is. That doesn't mean that I don't answer more "deep" or "advanced" questions of course. But rather that I train you to become as independent as possible. In addition, I stimulate your own direction, self-effectiveness and autonomy. My students learn direct and applicable subject matter. The intention is that you can immediately deal with it and experience it. No boring material where you lose your attention, but inquisitive material that opens a new world for you. You will learn to reason clinically. You use science, mind and heart to achieve the best possible result.

Of course you indicate your own goals, what you want to know, achieve ... And work as effectively as possible to achieve this request for help.

Joseph

5.0

(1)

sports coach on cork
fitness
weightloss
muscle building
combat readiness

available for individual or group sports sessions.

from 12 years old

at your home or mine.

for all levels, I adapt :-)

Anna

5.0

(1)

I have been practicing yoga for more than 5 years and working as an instructor for a year online mostly. Next year I am planning to get the official certificate from the international yoga alliance when India will be hopefully open for visitors.
I am following the traditions of hatha yoga including breathing techniques (pranayama), asanas, meditation.
A traditional lesson includes a short pranayama cycle, a warm-up, asanas, and a meditation.

Kasia

5.0

(1)

Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities.
If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice.

Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher.

Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment.

One-on-one yoga classes will take your practice to the next level!

Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga

The classes can take place online or at the student's place.

About your teacher:
Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands.
"Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"

Noriko

5.0

(1)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Swami

5.0

(1)

Back to the Self! Back Home.
The guidance is provided by a Master who has walked the route to the Self himself. He knows the route. He has become the Self.
The sessions are based on Eastern views, translated into contemporary language. He provides the participants with useful insights and tools, which are necessary as a means to go through this special inner path to the Self.
The Self is the source of ultimate relaxation, joy and happiness. Everyone carries the Self with them, but they are not aware of it. The awareness and becoming of the Self is our common pursuit.

Success depends on many personal factors of the participant.

Swami is the manager of the Silent Garden in Bemelen (South Limburg)
The first session will take place in the Silence Garden. After that, the sessions can take place online if necessary.