200H qualified Yoga Coach /Personal Trainer - Moniteur Sportif Formation Avancée Level 5 - LUXQF 5 / Fitness Coach / Couch Sportif - Luxembourg - Private lessons

200H qualified Yoga Coach /Personal Trainer - Moniteur Sportif Formation Avancée Level 5 - LUXQF 5 / Fitness Coach / Couch Sportif

From 158 C$ /h

Delivering Yoga sessions or training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.

Extra information

Bring your own mat

Location

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At student's location :

Around Luxembourg, Luxembourg

About Me

I am a friendly and driven person who wishes to help people improve their lives by reaching their general health and well-being. I am a qualified 200H Yoga Teacher and I have more than 7 years of experience in fitness in 2 different continents. I love to work with people with diverse backgrounds.
I have started my carreer on the Gym floor, guiding towards those who aspired to improve fitness levels & goals. After some experience on the gym floor it was time to focus on being a Personal Trainer. Keeping in mind and understand that there is no "One size fits all", during the PT programme or yoga sessions we are able to define, align and jointly design a deeper and more personal style of exercises, routines, including complementary advice on eating habits and general well-being.

All levels are very welcome.
Book your class and we can work together towards a healthier, happier, you!

Education

200H Yoga Teacher multi Style Training course approved by Yoga Alliance
Moniteur Sportif Formation Avancée – LUXQF 5 Equivalent au Brevet d’État

Diploma Fitness Instructor & Personal Trainer – Level 2 & Level 3, Birmingham, UK

Experience / Qualifications

Nutrition for Health & Weight Management CPD – Level 3, London, UK
GP Referral Exercise Instructor Certificate – Level 3, London, UK

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Portuguese

Skills

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.

Learn yoga or improve your practice from flexibility to wellness to relaxation and inversions to feel good .

For every level from beginner to advanced . It can be in English or in French .
We will bring good energies and you can start this nice routine for yourself

Les cours peuvent être aussi bien en anglais que en français pour tout niveaux confondu 😊

Feel 2 Heal (Eric and Laureta) is a dynamic couple passionate about personal development. Their goal is to help and guide people to freedom and inner peace.

Mainly through yoga, meditation and energy healing, Eric and Laureta restore inner harmony on a physical, mental, emotional and energetic level.

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical.
Today I can accompany you with the help of different techniques:
- Pilates
-Stretching
-Gentle gym
-Gym back
-Pre and post natal gym
- Senior courses
- Water aerobics

-yoga
-breathing
- meditation
-stress management

I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you

I like to work according to the person I have in front of me and listen to their physical and psychological needs.
I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer.

I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

My classes are open level and I can teach any style of Yoga depending on what you need.
I love to teach Vinyasa inversions and arm balances but I am always very happy to calm down and do beautiful Yin and Yoga Nidra. Guided Savasana as well.

With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs.
Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class.
Nadi Shodhana (Alternate Nostril Breathing)
Kapalbhati (Skull Shining Breath)
Bhramari (Humming Bee Breath)
Ujjayi (Victorious Breath)
Sheetali (Cooling Breath):
Bhastrika (Bellows Breath)
With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.

Hatha Yoga is a traditional practice, both gentle and comprehensive, ideal for taking care of your body and calming your mind.

I offer private yoga lessons at home, adapted to your pace, your level and your specific needs, in a safe and supportive environment.

This type of yoga is particularly recommended if you wish to:
– reduce stress and calm the mind
– to relieve tension (back, neck, fatigue)
– gently improve your flexibility
– regain energy and a better daily balance

Each session is fully personalized and is structured around 3 pillars:
• Breathing (pranayama) to calm the nervous system
• Postures (asanas) to consciously mobilize the body
• Relaxation to deeply release tension and integrate the benefits

My approach goes beyond a simple yoga class: I integrate tools from coaching to support you holistically, respecting your body and your current reality.

These courses are for you if:
✔ You are a beginner and want to be guided safely
✔ Are you looking for personalized support?
✔ You are experiencing stress, fatigue, or physical tension
✔ You want to practice at home, without constraints

📍 Home lessons (Luxembourg and surrounding areas)
🗓️ Flexible hours – by appointment
🌿 Support available in French or English

✨ Book your first lesson now and treat yourself to a moment for yourself, in the comfort of your home.

My mission is to help people explore the unparalleled beauty within and around them through yoga and wellness. I firmly believe that yoga has the power to rejuvenate and transform lives, increasing awareness, improving balance, and fostering a deeper connection between mind, body, and spirit. I am passionate about sharing this journey of well-being.

My Private Yoga Offerings to All Levels:

Hatha Yoga
Discover the foundational yoga practice that harmonizes body and mind through physical postures, breath control, and meditation. Perfect for building strength and flexibility.

Vinyasa Flow
Dive into a dynamic practice that combines movement, strength, and meditation. Experience yoga as a dance that brings you into a state of flow.

Yin Yoga
Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.

Pranayama
Discover the power of Pranayama, where you'll learn to harness the energy of your breath, promoting relaxation, vitality, and inner balance.

Yoga Nidra
Delve into the state between waking and sleeping with Yoga Nidra. Achieve profound relaxation and heightened self-awareness. Just one hour equals four hours of sleep!

I look forward to practicing with you!

Yogini Ashwini — Yoga Shiromani Awardee (Crown Jewel of Yoga, Government of India). Trained over 500,000 students worldwide across a 15+ year career. Holds a Master's Degree in Yogic Science and Yoga Therapy from Mangalore University, and is certified in Mat & Reformer Pilates through BASI Pilates, Thailand, alongside Aerial Yoga certification.

Sessions are fully private and personalized — combining Yoga, Aerial Yoga, Mat Pilates, and Reformer Pilates into one therapeutic, anatomy-informed practice tailored to your body, goals, and any physical considerations. This is not a generic studio class scaled down; it's a clinical, individualized approach built on a genuine yoga therapy background.

For Aerial Yoga, a suitable ceiling anchor point is needed at the session location. For Reformer Pilates, access to a Reformer machine is required unless otherwise arranged.

Yoga for real life. 🌿

With 25 years of personal practice, hundreds of students taught, and a background in the corporate world, I know what it takes to manage stress and prevent burnout.

My one-on-one sessions are a blend of grounding Hatha yoga (where we actually slow down and hold the postures), breathwork, and deep relaxation. No rushed flows, just intentional movement designed to reset your nervous system and clear your mind.

200-hour Yoga Alliance certified, adaptable to all levels, and entirely tailored to what you need that day. Let's carve out some quiet time just for you.

Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.

Learn yoga or improve your practice from flexibility to wellness to relaxation and inversions to feel good .

For every level from beginner to advanced . It can be in English or in French .
We will bring good energies and you can start this nice routine for yourself

Les cours peuvent être aussi bien en anglais que en français pour tout niveaux confondu 😊

Feel 2 Heal (Eric and Laureta) is a dynamic couple passionate about personal development. Their goal is to help and guide people to freedom and inner peace.

Mainly through yoga, meditation and energy healing, Eric and Laureta restore inner harmony on a physical, mental, emotional and energetic level.

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical.
Today I can accompany you with the help of different techniques:
- Pilates
-Stretching
-Gentle gym
-Gym back
-Pre and post natal gym
- Senior courses
- Water aerobics

-yoga
-breathing
- meditation
-stress management

I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you

I like to work according to the person I have in front of me and listen to their physical and psychological needs.
I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer.

I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

My classes are open level and I can teach any style of Yoga depending on what you need.
I love to teach Vinyasa inversions and arm balances but I am always very happy to calm down and do beautiful Yin and Yoga Nidra. Guided Savasana as well.

With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs.
Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class.
Nadi Shodhana (Alternate Nostril Breathing)
Kapalbhati (Skull Shining Breath)
Bhramari (Humming Bee Breath)
Ujjayi (Victorious Breath)
Sheetali (Cooling Breath):
Bhastrika (Bellows Breath)
With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.

Hatha Yoga is a traditional practice, both gentle and comprehensive, ideal for taking care of your body and calming your mind.

I offer private yoga lessons at home, adapted to your pace, your level and your specific needs, in a safe and supportive environment.

This type of yoga is particularly recommended if you wish to:
– reduce stress and calm the mind
– to relieve tension (back, neck, fatigue)
– gently improve your flexibility
– regain energy and a better daily balance

Each session is fully personalized and is structured around 3 pillars:
• Breathing (pranayama) to calm the nervous system
• Postures (asanas) to consciously mobilize the body
• Relaxation to deeply release tension and integrate the benefits

My approach goes beyond a simple yoga class: I integrate tools from coaching to support you holistically, respecting your body and your current reality.

These courses are for you if:
✔ You are a beginner and want to be guided safely
✔ Are you looking for personalized support?
✔ You are experiencing stress, fatigue, or physical tension
✔ You want to practice at home, without constraints

📍 Home lessons (Luxembourg and surrounding areas)
🗓️ Flexible hours – by appointment
🌿 Support available in French or English

✨ Book your first lesson now and treat yourself to a moment for yourself, in the comfort of your home.

My mission is to help people explore the unparalleled beauty within and around them through yoga and wellness. I firmly believe that yoga has the power to rejuvenate and transform lives, increasing awareness, improving balance, and fostering a deeper connection between mind, body, and spirit. I am passionate about sharing this journey of well-being.

My Private Yoga Offerings to All Levels:

Hatha Yoga
Discover the foundational yoga practice that harmonizes body and mind through physical postures, breath control, and meditation. Perfect for building strength and flexibility.

Vinyasa Flow
Dive into a dynamic practice that combines movement, strength, and meditation. Experience yoga as a dance that brings you into a state of flow.

Yin Yoga
Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.

Pranayama
Discover the power of Pranayama, where you'll learn to harness the energy of your breath, promoting relaxation, vitality, and inner balance.

Yoga Nidra
Delve into the state between waking and sleeping with Yoga Nidra. Achieve profound relaxation and heightened self-awareness. Just one hour equals four hours of sleep!

I look forward to practicing with you!

Yogini Ashwini — Yoga Shiromani Awardee (Crown Jewel of Yoga, Government of India). Trained over 500,000 students worldwide across a 15+ year career. Holds a Master's Degree in Yogic Science and Yoga Therapy from Mangalore University, and is certified in Mat & Reformer Pilates through BASI Pilates, Thailand, alongside Aerial Yoga certification.

Sessions are fully private and personalized — combining Yoga, Aerial Yoga, Mat Pilates, and Reformer Pilates into one therapeutic, anatomy-informed practice tailored to your body, goals, and any physical considerations. This is not a generic studio class scaled down; it's a clinical, individualized approach built on a genuine yoga therapy background.

For Aerial Yoga, a suitable ceiling anchor point is needed at the session location. For Reformer Pilates, access to a Reformer machine is required unless otherwise arranged.

Yoga for real life. 🌿

With 25 years of personal practice, hundreds of students taught, and a background in the corporate world, I know what it takes to manage stress and prevent burnout.

My one-on-one sessions are a blend of grounding Hatha yoga (where we actually slow down and hold the postures), breathwork, and deep relaxation. No rushed flows, just intentional movement designed to reset your nervous system and clear your mind.

200-hour Yoga Alliance certified, adaptable to all levels, and entirely tailored to what you need that day. Let's carve out some quiet time just for you.

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Contact Cristiane