Coaching - Pilates (machine), Stretching, Gym back, Pre/post natal, senior - Luxembourg

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Coaching - Pilates (machine), Stretching, Gym back, Pre/post natal, senior

From 169.96 C$ /h

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical.
Today I can accompany you with the help of different techniques:
- Pilates
-Stretching
-Gentle gym
-Gym back
-Pre and post natal gym
- Senior courses
- Water aerobics

-yoga
-breathing
- meditation
-stress management

I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you

I like to work according to the person I have in front of me and listen to their physical and psychological needs.
I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer.

I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

Extra information

Come in comfortable clothing, close to the body - no need for sports shoes.

Location

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At student's location :

Around Luxembourg, Luxembourg

At teacher's location :

Jaussi Lars, Rue Jean-Pierre Brasseur, Luxembourg

Online from Luxembourg

About Me

Following the birth of my first child, I did a professional retraining in the field of Pilates.
Quickly hired in a Swiss clinic (La Lignière), I had the chance to be accompanied by the medical sector to improve my knowledge and my technique.

I am deeply passionate about my job, I believe in health-oriented sport and love to accompany any type of person in this process.

I always meet my students for the first time to do a fitness review and define the objectives.
I like to work according to the person I have in front of me and listen to their needs.
I believe that sports practice should be a moment of pleasure, and I train regularly to vary the repertoire of exercises that I propose.

I give private lessons
I'm heading home

Education

DIPLOMAS:
* Pilates Instructor Swiss Pilates Yoga 2018
*Pregnant Woman Coach Evelyne Frugier School 2019
*Power Yoga Evelyne Frugier School for Clinique de La Lignière Switzerland 2020
*Coach Stretching Evelyne Frugier for Clinique de La Lignière Switzerland 2020
* Waterfit - Speedo - University of Nevada - Aquagym Instructor Deep and Shallow Water 2021
* Sanasports Nordic Walking Instructor 2019
*University Diploma University of Lille - Yoga in progress

Experience / Qualifications

I worked as a coach for 4 years in a clinic (Switzerland) for private clients, individual group lessons and aquagym but also for people with physical and psychological pathologies.
For 5 years as an independent, I give individual lessons at my home.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French