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Prenatal and postnatal yoga at home or in Junglinster

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PRENATAL: Pregnancy is a time of physical and mental transformation. Yoga allows you to feel in harmony physically and mentally.
Yoga sessions are for any pregnant woman who wants a different prenatal approach.
No knowledge of yoga is required to take these classes.
Objectives of prenatal yoga sessions?
Discover and listen to your body as it changes › Soften the muscles used during pregnancy › Better cope with physical and psychological tensions › Relieve the discomfort caused by pregnancy (sleep problems, back pain, blood circulation problems, etc.) › Approach childbirth with confidence and calm.

POSTNATAL: Postnatal yoga is a practice centered on the sensations and needs of the young mother.
Often, a new mother expresses a strong need to meet again and take time for herself after giving birth.
Postnatal Yoga offers special time for yourself, with many benefits:
- Rediscover a beneficial and adapted physical activity, gently
- Take a real time of pause and well-being, for yourself, in the busy and hectic daily life of a young mother
- Free yourself from the various tensions accumulated during childbirth and the aftermath of childbirth
- Help the young mother to fight against the isolation she can sometimes feel, once alone with the baby

Location

At teacher's location: Shantiyoga Luxembourg ॐ, Rue Rham, 6142 Junglinster, Luxembourg
At student's location: Around Luxembourg, Luxembourg

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General info

Age:
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, German, English

About Me

Traductrice de formation, j'ai commencé en entreprise, secteur dans lequel j'ai travaillé en équipe pendant plus de 15 ans. J'ai constamment cherché à concilier les objectifs de performance de l’entreprise et mon épanouissement personnel.

Interpellée par cet exercice souvent difficile et source de stress, je me suis tournée vers le yoga. J'ai pratiqué en groupe pendant une dizaine d'années avant de découvrir l’approche traditionnelle proposée par Krishnamacharya.

En Inde, le yoga n’était traditionnellement jamais pratiqué en groupe comme c’est le cas aujourd’hui en Occident. Un même professeur pouvait avoir plusieurs dizaines d’élèves, mais il leur donnait à chacun une pratique individualisée.

C’est à partir de ce moment que j’ai compris la différence entre aller à un cours de groupe une fois par semaine et pratiquer en autonomie tous les jours ou presque. C’est comme comparer un escargot à un lièvre en matière d’effets tant du point de vue physique qu’émotionnel et relationnel. Forte d'une expérience de 18 années, j’ai déjà accompagné plus d’une centaine de personnes sur le chemin d’un mieux-être au quotidien.

Education

1993-1998: Master en lettres
2014-2018: Formation de professeur de yoga/thérapie par le yoga
2018-2019: Post-formation en yoga pré et postnatal
depuis 2015: multiples stages de post-formation sur les différentes facettes du yoga

Experience / Qualifications

Depuis 2017, j'accompagne les personnes qui désirent travailler une problématique particulière (par ex: gérer ses émotions, surmonter son anxiété, gagner de l’énergie, être accompagnée pendant une grossesse, etc.)

Si vous le souhaitez, nous installons une pratique sur mesure, ensemble. Vous pratiquez chez vous, en autonomie, pendant une dizaine de minutes, idéalement tous les jours.
Vous mettez alors en place de bonnes habitudes… et entrez dans un cercle vertueux…

Reviews (2)

Excellent experience of letting go.
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Alright
Translated by Google. Click to view original.
I accompany people who want to work on a particular problem (eg managing emotions, overcoming anxiety, gaining energy, being accompanied during pregnancy, etc.) If you wish, we install a custom practice together. You practice at home, independently, for ten minutes, ideally every day. You then put in place good habits... and enter into a virtuous circle... 5 sessions to start: the first to define your request, the following to create and teach you your session, assess, adjust and accompany you. I also organize group lessons in Luxembourg-city, Junglinster and Hobscheid. The sessions proposed are the result of a synergy between postures, breathing, meditation, concentration and relaxation. An ounce of practice is better than a ton of theory, come participate in a session!

Ask a question

Send a message explaining your needs and Perla will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from C$178.34At teacher's location
from C$178.34At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2019
  • Phone number verified
  • Google connected
  • Linkedin connected
    93 connections

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
1
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from C$178.34At teacher's location
from C$178.34At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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