Private Yoga & Emotional Mastery Training. Learn to master your emotions and optimize your health & fitness.

From 246.46 C$ /h

I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Lausanne, Switzerland

About Me

I have been working with clients both in Switzerland and Internationally since 2010 to help them recognise their reactive thoughts, emotions and behaviours and to connect in a healthier way both with themselves and with others and with their bodies, so that they can enjoy a balanced and fulfilling experience of life.

In addition to my Emotional Mastery Training Programs, I also teach my own form of dynamic Yoga, inspired by Ashtanga Yoga, Vinyasa, Iyengar Yoga and Yoga de L'Energie to groups and individuals since 2005.

Education

Aiglon College Villars-sur-Ollon IGCSE's & A-Levels. (Scholarship student & school prefect)
BA Spanish &Theatre University of Bristol UK. (Scholarship funded. Graduated with upper-division honors)

Experience / Qualifications

Intl Yoga Alliance Registered 200hrs
Self-Empowerment Life Coach Rhema Intl.
Thai Massage 1 & 2

Current training:
Yoga Therapist (200 hrs) with the Ecole Superiore de Yogatherapie Lausanne

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in