Learn yinyasa yoga, pranayama and meditation - Grenoble - Private lessons

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Learn yinyasa yoga, pranayama and meditation

From 59.99 C$ /h

Passionate about yoga and wellness, I am a certified yoga teacher with several years of experience teaching in group classes, in companies, at home and in community settings.

I offer personalized and accessible courses for everyone, in a supportive, dynamic and safe environment:
✨ Vinyasa Yoga – fluid, dynamic, to strengthen the body and free the mind
🌙 Yoga Nidra – deep relaxation, stress reduction and improved sleep
🪑 Chair yoga – gentle, suitable for seniors, beginners, or those with reduced mobility
🧘‍♂️ Meditation & breathing (pranayama) – recentering, calming and mental clarity

✅ For whom?
• Beginners as well as experienced practitioners
• Adults, seniors
• Individual or duo sessions

🎯 Objectives
• Reduce stress and tension
• Gain flexibility and energy
• Improve posture, breathing and concentration
• Regaining overall body-mind balance

I adapt to your needs, your pace and your personal goals. Each session is tailor-made.
📍 Lessons at home, at my place or online
🗓️ Flexible hours
💬 First free consultation to define your expectations
👉 Feel free to contact me to start your practice with complete peace of mind!

Location

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At student's location :

Around Grenoble, France

At teacher's location :

Rue Abbé Grégoire, Grenoble, France

Online from France

About Me

As a certified yoga instructor, passionate about movement, breath, and overall well-being, I have been guiding people from all walks of life in their practice for several years: in group classes, in companies, at home, and in community settings. My approach is gentle, dynamic, and deeply human, always respecting the body, the pace, and the needs of each individual.

I love sharing an accessible, liberating, and restorative style of yoga that helps you reconnect with yourself, calm your mind, and regain energy in your daily life. Each session is, for me, a safe space for listening and growth.

Education

Bilingual Vinyasa Yoga Certification 200hrs (Tatiana Avila Bourou and Gamma Vassallo, Paris 2018)
300-hour Certification in Aligned Yoga, Pranayama, Yoga Nidra and Meditation (Clotilde Swartley, Paris 2022)

Experience / Qualifications

Corporate experience (EDF, RATP, Health Insurance, BNP, City of Grenoble)
Teaching experience in associations (Paris Anim', Palais de la Femme, Paris) and privately at home.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

French

English

Italian

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hatha Yoga
Graduate of Agama school (training validated by the French Federation of Yoga and Yoga Alliance), I teach yoga since 2012.
It is the best known yoga, the most popular and the most practiced in France: it is the simplest method to discover and tame yoga. The goal of Hatha Yoga is to obtain greater flexibility and a good fluidity both physical and nervous. Yoga is a school of Indian philosophy practiced in India since the 3rd millennium BC
In Sanskrit it is the union (Yoga) of the energies of the body (Ha) and the spirit (Tha), the sun and the moon, yang and yin energies.
Hatha Yoga is a gentle and uncompetitive yoga method that is based on listening to oneself. It is practiced gently, slowly and in pleasure. This comprehensive and accessible discipline does not require a high level of flexibility or endurance as it adapts to the possibilities, the condition and the age of each and offers a strong potential for progression.

We will explore together physical postures (asanas), breathing practices (pranayama) and meditation.
The practice of yoga has beneficial effects in depth both physically and mentally: it can relieve various types of ailments such as hypertension, respiratory problems, digestive disorders, migraines, back pain, depression, anxiety to bring you a feeling of calm, well-being and serenity.
In the short and long term, we can expect to reduce stress (whether emotional or physical), improve flexibility, memory, concentration, find sleep and sleep quality, develop breathing capacity , better manage tensions and achieve a certain level of form and overall well-being.
The practice of Prânayama is one of the great keys of Yoga as a whole. It develops the breathing and harmonizes the influence of the nervous energy, therefore of the mind, on the body. It is particularly relaxing and revitalizing and allows an awareness of the reality of energy.
Meditation helps to develop an awareness of the present moment, which will allow the mind to release all tensions and allow itself to be immersed in an inner appeasement.

Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go.

Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course.

Private lessons can be done at the teacher's home or in English or in French.

Enjoy a moment of well-being!

Are you:

- Tired, stressed, or suffering from muscular aches and pains?
- A dancer, athlete, or regularly active person?
- Looking for an exercise class that's tailored to your needs?
- Looking for an exercise class that benefits your mind as well as your body?

If any, or all of the above, apply to you, I would love to help you! I'm a Yoga Alliance certified RYT-200 Vinyasa Flow instructor who has practiced yoga regularly for over 7 years. My classes, whether in groups or one-on-one, are designed to leave you feeling energized, relaxed, and inspired, through a combination of physical poses, breathing exercises, and relaxation techniques. My classes will challenge your body without causing strain, creating strength, flexibility, and stamina. All abilities are welcome, including students who would prefer to practice with the support of a chair.

Are you:

- Tired, stressed, suffering from muscle pain?
- Dancer, athlete or with regular physical activity?
- Interested in a course tailored to your needs?
- Interested in a course that is good for both your mind and your body?

If you are in one or more of these situations.....I would love to help you! I am a yoga teacher with RYT-200 training certified by the Yoga Alliance and I have had a regular practice for over 7 years. I create classes, in groups or individually, that leave you energized, relaxed and inspired. All this with a combination of physical postures, breathing exercises and relaxation techniques. You will work your body, without tension, to develop strength, flexibility and endurance. I welcome all levels, including participants who prefer or need to practice with the support of a chair.

Based on the Delsarte Method, a course based on breathing, body relaxation and gentle revitalization. Allows us to reharmonize our psycho-corporeal relationships and move towards more personal unity.
I have been transmitting the Delsarte Method (the basis of a revival of the teaching of chabt in France in the 19th century and the birth of modern dance) since 2009, in different countries.

Hatha Yoga
Graduate of Agama school (training validated by the French Federation of Yoga and Yoga Alliance), I teach yoga since 2012.
It is the best known yoga, the most popular and the most practiced in France: it is the simplest method to discover and tame yoga. The goal of Hatha Yoga is to obtain greater flexibility and a good fluidity both physical and nervous. Yoga is a school of Indian philosophy practiced in India since the 3rd millennium BC
In Sanskrit it is the union (Yoga) of the energies of the body (Ha) and the spirit (Tha), the sun and the moon, yang and yin energies.
Hatha Yoga is a gentle and uncompetitive yoga method that is based on listening to oneself. It is practiced gently, slowly and in pleasure. This comprehensive and accessible discipline does not require a high level of flexibility or endurance as it adapts to the possibilities, the condition and the age of each and offers a strong potential for progression.

We will explore together physical postures (asanas), breathing practices (pranayama) and meditation.
The practice of yoga has beneficial effects in depth both physically and mentally: it can relieve various types of ailments such as hypertension, respiratory problems, digestive disorders, migraines, back pain, depression, anxiety to bring you a feeling of calm, well-being and serenity.
In the short and long term, we can expect to reduce stress (whether emotional or physical), improve flexibility, memory, concentration, find sleep and sleep quality, develop breathing capacity , better manage tensions and achieve a certain level of form and overall well-being.
The practice of Prânayama is one of the great keys of Yoga as a whole. It develops the breathing and harmonizes the influence of the nervous energy, therefore of the mind, on the body. It is particularly relaxing and revitalizing and allows an awareness of the reality of energy.
Meditation helps to develop an awareness of the present moment, which will allow the mind to release all tensions and allow itself to be immersed in an inner appeasement.

Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go.

Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course.

Private lessons can be done at the teacher's home or in English or in French.

Enjoy a moment of well-being!

Are you:

- Tired, stressed, or suffering from muscular aches and pains?
- A dancer, athlete, or regularly active person?
- Looking for an exercise class that's tailored to your needs?
- Looking for an exercise class that benefits your mind as well as your body?

If any, or all of the above, apply to you, I would love to help you! I'm a Yoga Alliance certified RYT-200 Vinyasa Flow instructor who has practiced yoga regularly for over 7 years. My classes, whether in groups or one-on-one, are designed to leave you feeling energized, relaxed, and inspired, through a combination of physical poses, breathing exercises, and relaxation techniques. My classes will challenge your body without causing strain, creating strength, flexibility, and stamina. All abilities are welcome, including students who would prefer to practice with the support of a chair.

Are you:

- Tired, stressed, suffering from muscle pain?
- Dancer, athlete or with regular physical activity?
- Interested in a course tailored to your needs?
- Interested in a course that is good for both your mind and your body?

If you are in one or more of these situations.....I would love to help you! I am a yoga teacher with RYT-200 training certified by the Yoga Alliance and I have had a regular practice for over 7 years. I create classes, in groups or individually, that leave you energized, relaxed and inspired. All this with a combination of physical postures, breathing exercises and relaxation techniques. You will work your body, without tension, to develop strength, flexibility and endurance. I welcome all levels, including participants who prefer or need to practice with the support of a chair.

Based on the Delsarte Method, a course based on breathing, body relaxation and gentle revitalization. Allows us to reharmonize our psycho-corporeal relationships and move towards more personal unity.
I have been transmitting the Delsarte Method (the basis of a revival of the teaching of chabt in France in the 19th century and the birth of modern dance) since 2009, in different countries.

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Contact Linda