Sports and Professional Coaching - Geneva - Private lessons

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Sports and Professional Coaching

From 303.87 C$ /h

The DeRose Method is for business leaders, executives and high-level athletes who want to improve their quality of life and achieve high levels of performance.

Its fundamental aspect is the search for the well-being of the practitioner. In order to achieve this goal, we use a very comprehensive practice that includes breathing, strength, flexibility, relaxation and concentration techniques.

The foundations of this cultural proposal were designed more than 50 years ago. Over time, this method has turned into much more than just a course, it has become a culture, a lifestyle. As the student becomes familiar with this Method, he will begin to deepen the conceptual part such as healthy eating, good human relations or ethics to gradually integrate them into his daily life.

This Life Style Coaching has been developed and is particularly suitable for young adults from 18 to 58 years old. It is practiced in Switzerland, France, England, Scotland, Italy, Spain, Portugal, the United States, Brazil, Argentina and Chile.

Location

|

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At student's location :

Around Geneva, Switzerland

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

German

Portuguese

Spanish

Italian

Skills

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

DeRose High Performance Method

303.87 C$ /h

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others.
In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions.
Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

Read more

As a FitsPro certified sports coach, I have been offering tailor-made personal training sessions in Geneva since 2015, specializing in supporting women and teenage girls.

Each program is designed around your personal goals: muscle strengthening, weight loss, postpartum fitness, exercise during pregnancy, mobility, or regaining daily energy.

My sessions combine Pilates Matwork, functional training and active mobility work — a gentle and effective approach for a stronger, more stable and more harmonious body.

Four formats are available depending on your preferences:

🔸 At home: I travel to Geneva with the necessary equipment
🔸 In the studio: private sessions in Eaux-Vives (rue Muzy)
🔸 Outdoors: in Geneva's parks (Lagrange, Bertrand, Bastions)
🔸 Online: Live sessions with real-time postural correction

I also offer specific programs:

🔸 Pregnancy and postpartum support
🔸 Coaching for teenage girls (12-18 years old)
🔸 Nutritional monitoring included in session packages
🔸 Small groups (max. 6 people)

FitsPro graduate, local media presence, collaborations with brands and associations in Geneva.

Hello, need coaching sessions? Tailor-made training programs!! Bodybuilding, losing weight, getting in shape, increasing lean mass. I work privately, I have everything needed for a workout, at your home or in your garden / park, with my KFS system (kickboxing fitness system). Private coach, well-being at home.
IN FIT💪

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences,

_Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response

_Boxing Feet / Fists: movement, cardio, sequences, mental

_Physical preparation: circuits, jump rope, interval training

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Hello,

I offer a seated massage, on clothing, for 20 minutes at your workplace.
20 minutes of relaxation and revitalization.
Once the massage is finished, your stress will be reduced and you will be revitalized to resume your activity.

I move with the massage chair at your workplace. It's up to you to plan the location (personal office, meeting room)

***Have you had an injury or surgery?***

***Having trouble recovering the functionality of your damaged joint or muscle?***

***Do you want to return to your sport at the level of your initial practice?***

***Do you want to have professional and adapted support?***

I offer you professional and totally adapted care in order to resume your sport in a safe and optimal way.

With Rehabilitation by a professional you:
1- reduce the risk of recurrence
2- prevent reproducing offsets
3- improve proprioceptive control and technical gestures
4- regain your self-confidence
5- regain a taste for your sports practice without being excluded from the group

After an injury or surgery, it is essential that you resume your sport or physical activity very quickly. It is also important that you are physically and mentally fit for a return to sport.

For almost 20 years now, I have accompanied various sportsmen in their quest to regain the pleasure of sport. I offer adapted and individualized solutions.

Feel free to contact me for more information!

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

To move differently, with pleasure and efficiency

As a qualified swimming instructor, I offer a full range of aquagym classes suitable for all levels, with an approach combining fitness, well-being and the pleasure of aquatic movement.

Water is a great tool for getting back into shape, toning your body or simply relaxing, all without putting any strain on your joints.

A range of varied courses according to your desires:

Toning & cardio aquagym
Rhythmic sequences, overall muscle work, coordination and endurance. A dynamic session, set to music, to sweat and let off steam!

Gentle aquagym & well-being
Fluid movements, breathing, and relaxation. Ideal for reconnecting with your body, easing tension, and promoting recovery.

Flexibility, balance & joint mobility
Targeted exercises to strengthen deep muscles, prevent falls and improve mobility, particularly suitable for seniors or those returning to activity.

Health sport & adapted activity
Tailor-made courses for people with chronic conditions (back pain, overweight, diabetes, etc.), in complete safety, with kindness and progression.

Event service – Customized aquagym!
I also offer one-off, fun and festive sessions, ideal for:

- Hen or bachelorette parties

- Birthdays, private parties, moments with friends

- Seminars, team building and corporate events

All sessions are animated by music, with an atmosphere adapted to the theme and the public (teenagers, adults, seniors, mixed, etc.).

An original and friendly way to share a unique moment in the water

Regular or à la carte sessions – all year round or one-off
Contact me to find out more or to create a session together that suits you!

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.

The aim of the course is to meet your needs and desires. I adapt to your fitness goals. As a qualified adapted physical activity instructor, I can cater to the needs of any group. Sport is essential in life; trust me to help you embrace it.

Sports coach & physical trainer

Having graduated with a Bachelor's degree in sports science from the University of Coimbra, and passionate about sports since my earliest childhood, I am committed to sharing my enthusiasm and knowledge to support everyone towards better health and a body in motion.

From cycling and swimming to running and weightlifting, I have experimented with many forms of training. This diversity allows me to offer a comprehensive approach, tailored to each individual and their specific goals.

Specializing in physical preparation, joint mobility and performance improvement support, I will accompany you to take care of your body, improve your health and achieve your goals, whatever your level or physical condition.

Today, I work with trail runners and endurance athletes looking to improve their performance, as well as everyone in between. Each coaching program is personalized, progressive, and focused on safety, well-being, and effectiveness.

Training and qualifications

Bachelor's degree in Movement and Sport Sciences – University of Coimbra

MATWORK APPI LEVEL 1 - bwiezer

Traditional Pilates Training - Meta pilates

I help individuals transform their fitness, build strength, and improve athletic performance through personalized training programs. Whether your goal is weight loss, muscle gain, endurance, or sport-specific performance, I create structured, results-driven plans tailored to your needs. With a focus on proper technique, injury prevention, and consistent motivation, I’m committed to helping you achieve real, lasting results.

I've coached in the Top 14, Pro D2, and at the U18 international level. I've trained and developed many players, both men and women. My philosophy is based on fun, challenge, and repetition. We learn by playing and grow by playing. That's how we create adaptable athletes who can take the initiative.

**Welcome ✨**

Passionate about Yoga for 17 years and I started teaching in 2018, I support people who wish to take care of their body & well-being through Yoga and Pilates sessions at home, in Geneva and the surrounding area.

Each session is tailored to your needs, your level, and your goals. My approach focuses on breathing, movement, muscle strengthening, mobility, alignment, and relaxation. The aim is to help you regain more strength, flexibility, balance, and serenity in your daily life.

Whether you are a beginner, an experienced practitioner, an athlete or simply looking for personalized support, the sessions are accessible to all and designed with kindness and progress in mind.

Looking forward to accompanying you on your journey towards greater well-being 🌿🧘‍♀️✨💪🏻🩵

**Yoga & Pilates at home – Geneva, Canton of Geneva and Pays de Gex.**

As a FitsPro certified sports coach, I have been offering tailor-made personal training sessions in Geneva since 2015, specializing in supporting women and teenage girls.

Each program is designed around your personal goals: muscle strengthening, weight loss, postpartum fitness, exercise during pregnancy, mobility, or regaining daily energy.

My sessions combine Pilates Matwork, functional training and active mobility work — a gentle and effective approach for a stronger, more stable and more harmonious body.

Four formats are available depending on your preferences:

🔸 At home: I travel to Geneva with the necessary equipment
🔸 In the studio: private sessions in Eaux-Vives (rue Muzy)
🔸 Outdoors: in Geneva's parks (Lagrange, Bertrand, Bastions)
🔸 Online: Live sessions with real-time postural correction

I also offer specific programs:

🔸 Pregnancy and postpartum support
🔸 Coaching for teenage girls (12-18 years old)
🔸 Nutritional monitoring included in session packages
🔸 Small groups (max. 6 people)

FitsPro graduate, local media presence, collaborations with brands and associations in Geneva.

Hello, need coaching sessions? Tailor-made training programs!! Bodybuilding, losing weight, getting in shape, increasing lean mass. I work privately, I have everything needed for a workout, at your home or in your garden / park, with my KFS system (kickboxing fitness system). Private coach, well-being at home.
IN FIT💪

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences,

_Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response

_Boxing Feet / Fists: movement, cardio, sequences, mental

_Physical preparation: circuits, jump rope, interval training

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Hello,

I offer a seated massage, on clothing, for 20 minutes at your workplace.
20 minutes of relaxation and revitalization.
Once the massage is finished, your stress will be reduced and you will be revitalized to resume your activity.

I move with the massage chair at your workplace. It's up to you to plan the location (personal office, meeting room)

***Have you had an injury or surgery?***

***Having trouble recovering the functionality of your damaged joint or muscle?***

***Do you want to return to your sport at the level of your initial practice?***

***Do you want to have professional and adapted support?***

I offer you professional and totally adapted care in order to resume your sport in a safe and optimal way.

With Rehabilitation by a professional you:
1- reduce the risk of recurrence
2- prevent reproducing offsets
3- improve proprioceptive control and technical gestures
4- regain your self-confidence
5- regain a taste for your sports practice without being excluded from the group

After an injury or surgery, it is essential that you resume your sport or physical activity very quickly. It is also important that you are physically and mentally fit for a return to sport.

For almost 20 years now, I have accompanied various sportsmen in their quest to regain the pleasure of sport. I offer adapted and individualized solutions.

Feel free to contact me for more information!

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

To move differently, with pleasure and efficiency

As a qualified swimming instructor, I offer a full range of aquagym classes suitable for all levels, with an approach combining fitness, well-being and the pleasure of aquatic movement.

Water is a great tool for getting back into shape, toning your body or simply relaxing, all without putting any strain on your joints.

A range of varied courses according to your desires:

Toning & cardio aquagym
Rhythmic sequences, overall muscle work, coordination and endurance. A dynamic session, set to music, to sweat and let off steam!

Gentle aquagym & well-being
Fluid movements, breathing, and relaxation. Ideal for reconnecting with your body, easing tension, and promoting recovery.

Flexibility, balance & joint mobility
Targeted exercises to strengthen deep muscles, prevent falls and improve mobility, particularly suitable for seniors or those returning to activity.

Health sport & adapted activity
Tailor-made courses for people with chronic conditions (back pain, overweight, diabetes, etc.), in complete safety, with kindness and progression.

Event service – Customized aquagym!
I also offer one-off, fun and festive sessions, ideal for:

- Hen or bachelorette parties

- Birthdays, private parties, moments with friends

- Seminars, team building and corporate events

All sessions are animated by music, with an atmosphere adapted to the theme and the public (teenagers, adults, seniors, mixed, etc.).

An original and friendly way to share a unique moment in the water

Regular or à la carte sessions – all year round or one-off
Contact me to find out more or to create a session together that suits you!

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.

The aim of the course is to meet your needs and desires. I adapt to your fitness goals. As a qualified adapted physical activity instructor, I can cater to the needs of any group. Sport is essential in life; trust me to help you embrace it.

Sports coach & physical trainer

Having graduated with a Bachelor's degree in sports science from the University of Coimbra, and passionate about sports since my earliest childhood, I am committed to sharing my enthusiasm and knowledge to support everyone towards better health and a body in motion.

From cycling and swimming to running and weightlifting, I have experimented with many forms of training. This diversity allows me to offer a comprehensive approach, tailored to each individual and their specific goals.

Specializing in physical preparation, joint mobility and performance improvement support, I will accompany you to take care of your body, improve your health and achieve your goals, whatever your level or physical condition.

Today, I work with trail runners and endurance athletes looking to improve their performance, as well as everyone in between. Each coaching program is personalized, progressive, and focused on safety, well-being, and effectiveness.

Training and qualifications

Bachelor's degree in Movement and Sport Sciences – University of Coimbra

MATWORK APPI LEVEL 1 - bwiezer

Traditional Pilates Training - Meta pilates

I help individuals transform their fitness, build strength, and improve athletic performance through personalized training programs. Whether your goal is weight loss, muscle gain, endurance, or sport-specific performance, I create structured, results-driven plans tailored to your needs. With a focus on proper technique, injury prevention, and consistent motivation, I’m committed to helping you achieve real, lasting results.

I've coached in the Top 14, Pro D2, and at the U18 international level. I've trained and developed many players, both men and women. My philosophy is based on fun, challenge, and repetition. We learn by playing and grow by playing. That's how we create adaptable athletes who can take the initiative.

**Welcome ✨**

Passionate about Yoga for 17 years and I started teaching in 2018, I support people who wish to take care of their body & well-being through Yoga and Pilates sessions at home, in Geneva and the surrounding area.

Each session is tailored to your needs, your level, and your goals. My approach focuses on breathing, movement, muscle strengthening, mobility, alignment, and relaxation. The aim is to help you regain more strength, flexibility, balance, and serenity in your daily life.

Whether you are a beginner, an experienced practitioner, an athlete or simply looking for personalized support, the sessions are accessible to all and designed with kindness and progress in mind.

Looking forward to accompanying you on your journey towards greater well-being 🌿🧘‍♀️✨💪🏻🩵

**Yoga & Pilates at home – Geneva, Canton of Geneva and Pays de Gex.**

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