Self-defense course based on Krav Maga with an opening to BJJ, Pencak and Kali Eskrima. - Lancy

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Self-defense course based on Krav Maga with an opening to BJJ, Pencak and Kali Eskrima.

From 223 C$ /h

Therapist
Combat therapy!

It is a concept that I am developing aimed primarily at people who lack self-confidence due to failures or aggression.

The goal is to learn self-defense, (re)gain self-confidence by overcoming certain traumas thanks to an incredible mindset 🤜🏼⛓️‍💥🤛🏼

The techniques are based on Krav Maga types with an openness to other styles such as BJJ, Pencak or Kali Eskrima.

I can possibly travel but I give my classes in the Carré Boxing hall, a very nice hall, air-conditioned in the summer, heated in the winter 24/7.

Extra information

For hygiene and safety reasons, it is important to have a mouthguard, groin protector and combat gloves.

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Place de Pont-Rouge, Lancy, Suisse

About Me

Having gone through very difficult times during my life, I took refuge in weight training and combat sports.

My interest in my approach is not sport in general or a refuge but a tool for well-being and self-fulfillment!

I'm talking about experience and I want to share it.

How do I stand out!?

Always in a notion of balance to help you take a step back from situations, to weigh the pros and cons so that you can make the right decisions independently!

See you soon 👊🏼

Education

Operational and Professional Krav Instructor

Instructor at TRX

Study of theology level L2, where I continued to develop my spirituality by leaving the religious framework.

Experience / Qualifications

During my professional career I worked quickly in the field of security, then I returned to the army for 11 years where I finished as an infantry monitor as a Sergeant.

Then I ended up returning to the field of security.

Sportingly I practiced several disciplines:

Karate

Thai-Jitsu

The Viet-Vo-Dao

American boxing

English boxing

Brazilian Jiu Jitsu

The Operational and Professional Krav.

The Pencak Silat

The Kali Eskrima.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

Skills

Self defense

Life coaching

Sport coaching

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marek

4.81

(21)

Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful.
You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience.
We guarantee confidentiality and a relaxed atmosphere.

Alberto

4.81

(21)

Krav Maga: Modern Art
It all starts with a choice:
Refuse violence, refuse to be dominated by violence and even the fear of violence, be it verbal, emotional and especially physical. One of the means to achieve this goal: the art of Krav Maga

Created in the late 1960s in Israel by Master Imi Lichtenfeld (1910-1998), Krav Maga was designed and forged especially to respond to any form of physical aggression. The basis on which Krav Maga is based is REALITY: it is unpredictable, multiform, brutal and forgives only very few errors.

From this observation, it is easier to understand the characteristics of Krav Maga and especially what distinguishes it from traditional martial arts that also offer a module "self-defense".
Krav Maga is indeed:

-ambitious: he aspires to treat any situation of physical aggression be it against a aggressor without weapon, with weapon (knife, ax, machete, long stick, short, bat of baseball, rope, gun ... ), from any position (standing in the front, back, left, right, sitting on a chair, sitting on the floor, kneeling, lying on the back ...), regardless of the nature of the terrain, regardless of the brightness, whatever the weather.

Humility: Reality imposes its conditions as the presence of STRESS whose effects must be recognized and never be neglected.

-realistic: the fear, the nervousness, the anxiety felt by the individual in a situation of aggression do not allow him complicated gestures that he can not remember and that he can not even perform physically!

-simple: short gestures, direct, linear most often, that go "straight to the point", easy to learn, easy to remember, easy to perform under ... stress!

-Logic: it is the Principles that make Krav Maga and not the techniques that are only tools in the service of an Art that analyzes, reflects and provides the most accurate and efficient answer to the problem.

-polyvalent: thanks to logic and pragmatism, Krav Maga gives itself the potential to resolve in a decisive way an incalculable number of problems because it can go towards "the unknown" by means of "known".

-Educator: Through a pedagogy based on the pressure of the student, it gradually learns to manage his emotions, his mind, his body and gradually acquires greater self-control.

-human: according to Imi Lichtenfeld's teaching, one must demand of oneself the highest level of competence so as not to have to take a life or even to hurt - as far as possible - his or her aggressors.

I try to pass on the philosophy of the creator of Krav Maga, Master Imi Lichtenfeld, who saw his art as much more than a "defensive weapon" formidable for its efficiency. Indeed, Krav Maga is before a whole a vehicle to reach the blooming of the individual by the control of oneself thanks to the conscience of having adapted tools - because realistic - to manage and even to neutralize the violence under all its forms.

The Art created by Imi Lichtenfeld is, as the experience of teaching proves, very flexible and endowed with a very great faculty of adaptation because each student shows different expectations. The greatest satisfaction is to see how the individual reveals himself to himself through Krav Maga which, by its simplicity and intensity, allows everyone, with sincere practice, to get to the bottom of his doubts and his doubts. fears.

In a particular class, I am an instructor who asks the student of the intensity and physical and mental, curiosity, sense of observation, the spirit of synthesis, the ability to constantly search for the "common denominator In their practice of Krav Maga and ... good mood!

Ivan

4.81

(21)

Hello, need coaching sessions? Tailor-made training programs!! Bodybuilding, losing weight, getting in shape, increasing lean mass. I work privately, I have everything needed for a workout, at your home or in your garden / park, with my KFS system (kickboxing fitness system). Private coach, well-being at home.
IN FIT💪

Loic

4.81

(21)

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

► Learn to know your intimate and sexual desires, deepen them, assume them and perceive their meaning, while being aware of your own limits and those of your partner, understand your blockages in order to overcome them, take advantage of the approach socio-cognitive of sexual desire, better integrate the functioning of one's partner, integrate tools / techniques / methods / know-how / key phrases to take pleasure while leaving it to spontaneity & naturalness, improve the link between affectivity and sexual intimacy but also communication with your partner, play (...): these are examples of the objectives of these personalized sessions, in order to ultimately improve your intimate and sexual satisfaction, accompanied by a mediator specialized.

➤ Together, step by step, it's about getting to know each other better (through your past experience, what you like or appreciate the least about yourself / about the other), by analyzing situations in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt to each situation.

➤ In parallel, from the first session, once the key points are better understood / assimilated, and the objectives gradually defined, tackle, based on your daily life / your experience, the art of sexuality and its subtleties, while valuing the complexity of sexuality and not its complications.

► My mission: to help you understand, analyze, discover and discover yourself to better enjoy yourself, while gaining self-confidence & acting in order to no longer be limited by your beliefs.

➤ If the discretion and confidentiality of the coach are essential, it is therefore a question of offering a tailor-made program / training, following an initial 'diagnosis'.

► These sessions can, for example, deal with how to regain confidence and make you reconnect with a complex but not complicated, subtle but not tangled sexuality, in short fulfilled while understanding the key elements of your own psychology and that of your partner (... ). But also how to strengthen your sexual charisma to unlock your potential and take pleasure.

➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations.

➤ Non-verbal language, sexualization and avoidance of the friend zone (...): the objective being to demystify these themes in theory and in practice.

➤ Coaching is based on precise questioning techniques, helping the person being supported to find a solution to a problem. At the end of each session, the coachee will master new ways of thinking, actions to accomplish and will have better motivation. Depending on the clients' expectations, the coach can suggest other approaches.

➤ So what do the first individual coaching sessions look like? First, a first exploratory contact during which your expectations are examined, the nature of the request and the context are evaluated, a 'diagnosis' is discussed, taking into account your difficulties, your needs, your objective.
Then, it is a question of developing a precise procedure and proposing lines of work. A relationship of trust is gradually established through a benevolent alchemy, where listening, empathy and the absence of judgment are central.

➤ Thus, after having carried out together an initial assessment of the situation, a kind of inventory, it is a question of determining the objectives to be reached, the feelings and the questions related to the situation as well as proposing actions to achieve your goal, resolve constraining situations that stand in your way, using tools that will be offered to you according to your situation to get out of your comfort zone and change your perspective.

➤ The guide then asks questions aimed at exploring solutions aimed at achieving the objective, through experiments and exercises. Through various tools (drawing, role playing, metaphor, visualization, etc.), this questioning helps to change perspective, get out of an impasse in order to explore various options that you might not have thought of. this way, based on tools and experience. For example, it could be a new way of thinking about difficulties or another approach to identifying and considering resolving conflicts or a progression in terms of personal development or in terms of a career focusing always on the development of personal resources and self-knowledge.
At the start of the next meeting, the coachee begins with a summary of the activations and the evolution of the state from the last meeting. This step makes it possible to have an evaluation of the positive points and those which are less so in order to readjust the set strategy.

➤ Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the next session in order to overcome blockages or improve self-knowledge.

Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.

THE COACH
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as key words, all anchored in a peaceful moment.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Amar

4.81

(21)

***Have you had an injury or surgery?***

***Having trouble recovering the functionality of your damaged joint or muscle?***

***Do you want to return to your sport at the level of your initial practice?***

***Do you want to have professional and adapted support?***

I offer you professional and totally adapted care in order to resume your sport in a safe and optimal way.

With Rehabilitation by a professional you:
1- reduce the risk of recurrence
2- prevent reproducing offsets
3- improve proprioceptive control and technical gestures
4- regain your self-confidence
5- regain a taste for your sports practice without being excluded from the group

After an injury or surgery, it is essential that you resume your sport or physical activity very quickly. It is also important that you are physically and mentally fit for a return to sport.

For almost 20 years now, I have accompanied various sportsmen in their quest to regain the pleasure of sport. I offer adapted and individualized solutions.

Feel free to contact me for more information!

Joffrey

4.81

(21)

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

Anissa

4.81

(21)

To move differently, with pleasure and efficiency

As a qualified swimming instructor, I offer a full range of aquagym classes suitable for all levels, with an approach combining fitness, well-being and the pleasure of aquatic movement.

Water is a great tool for getting back into shape, toning your body or simply relaxing, all without putting any strain on your joints.

A range of varied courses according to your desires:

Toning & cardio aquagym
Rhythmic sequences, overall muscle work, coordination and endurance. A dynamic session, set to music, to sweat and let off steam!

Gentle aquagym & well-being
Fluid movements, breathing, and relaxation. Ideal for reconnecting with your body, easing tension, and promoting recovery.

Flexibility, balance & joint mobility
Targeted exercises to strengthen deep muscles, prevent falls and improve mobility, particularly suitable for seniors or those returning to activity.

Health sport & adapted activity
Tailor-made courses for people with chronic conditions (back pain, overweight, diabetes, etc.), in complete safety, with kindness and progression.

Event service – Customized aquagym!
I also offer one-off, fun and festive sessions, ideal for:

- Hen or bachelorette parties

- Birthdays, private parties, moments with friends

- Seminars, team building and corporate events

All sessions are animated by music, with an atmosphere adapted to the theme and the public (teenagers, adults, seniors, mixed, etc.).

An original and friendly way to share a unique moment in the water

Regular or à la carte sessions – all year round or one-off
Contact me to find out more or to create a session together that suits you!

Kévin

4.81

(21)

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.

Yannic

4.81

(21)

Hello,

Is your child experiencing academic difficulties, lack of organization, or losing confidence with homework and assessments?

I offer personalized support in French, German, mathematics and academic methodology to help each student progress at their own pace.

My goal is not just to help with homework, but to help the young person to:

✔ better understand the courses
✔ regain confidence in one's abilities
✔ Learn an effective work method
✔ Organize your homework and revisions
✔ Prepare calmly for tests and exams

Subjects offered:

French

grammar, spelling, writing
reading comprehension
preparation for assessments

German

basics
vocabulary
grammar
written/oral expression

Mathematics

help with homework
step-by-step explanations
training with exercises

📘 School method

work organization
preparation for the controls
time management
learning to learn
🌱 Support tailored to each child

Some young people understand very well but need another way of learning.

I attach great importance to:

✔ to positive reinforcement
✔ to patience
✔ to a calm and structured approach
✔ to small, regular successes that restore confidence

I also have a good understanding of the difficulties related to attention, organization and motivation (especially among young people with an ADHD profile).

My profile

I have a doctorate in economic and social sciences and I carry out this activity in addition to my main job, for the pleasure of sharing knowledge and helping young people to progress.

I have already worked with several students with different profiles, with or without attention difficulties.

In order to guarantee quality monitoring, I deliberately limit the number of students I support.

📍 Region: Nyon and Geneva
(Geneva possible on weekdays only)
💻 Online tracking available depending on the situation

Levels:
✔ primary
✔ Geneva orientation cycle
✔ secondary

Feel free to contact me, specifying:

the school year
the materials concerned
the difficulties encountered

I will gladly answer you.

Delphine

4.81

(21)

Delphine, life coach in Geneva

Delphine, a life coach in Geneva, supports individuals through personal and professional transitions: career changes, repositioning, decision-making, and realignment. Her structured and transformation-oriented approach helps overcome obstacles, regain clarity, and move forward with confidence. She integrates tools such as NLP (Neuro-Linguistic Programming), hypnosis, and EMDR-DSA within a non-medical framework focused on emotional regulation. With over 20 years of experience in international environments, she offers consultations in Geneva and online.

Naya

4.81

(21)

I am a 23-year-old student and I have practiced all kinds of sports since childhood, especially gymnastics.
I was a gymnastics teacher for 10 years.
I can provide you with fitness sessions, whether for muscle building or flexibility!
I am open to any request and I am very knowledgeable in this field.
I use different approaches depending on each person, which easily helps my students progress very quickly!

Maty

4.81

(21)

During our studies, it sometimes happens that we experience academic difficulties.

Based on the teacher's work, I offer tailored support. This would help the student overcome obstacles and address their weaknesses.

The ideal parent is one who can identify academic problems and communicate them to the private tutor.
Whereas the ideal student is the one who dares to say when he has not understood, without fear of judgment.

Trusting the teacher is key: they offer an opportunity not only to acquire basic academic and cultural knowledge, but also to learn how to live in a community. In this way, the student can become a good citizen and develop their autonomy and self-directed learning skills.

Each week, we will schedule a one-hour meeting. The goal will be to define a learning objective and a problem, using a specific method.

Regarding the time and duration of the work, it all depends on the student's request. I would be happy to discuss this point further by phone or video conference.

If you have any questions, please feel free to contact me.

Lodiot

4.81

(21)

Do you want to learn the basics, progress in leisure activities or take your game to the next level in competition? I offer tailor-made courses, individually or in small groups, for young people and adults.
Each session is tailored to your needs:
– Technique: racket grip, strokes (clear, drop shot, smash, net play), movement
– Tactics: reading the game, constructing the point, strategies in singles and especially in doubles, my specialty
– Physical and mental: explosiveness, endurance, stress management during matches
The first lesson serves as an assessment: we set your objectives and I build a clear progress plan.
My background: 12 years on the French national team, including 2 years as captain, and a best ranking of 9th in the junior world rankings in doubles. Notably, I won a bronze medal in doubles at the 2013 European Junior Championships, was a three-time French Junior Doubles Champion, and won the Swiss Open Junior in Lausanne. Holding a professional coaching qualification (CQP), I coached for two years in Paris, working with both young people and adults in recreational and competitive settings.