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SPORTS COACH /
From 106 C$ /h
Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence.
Today, I want to share my experience and primarily support women who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain.
I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals.
I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities.
My coaching may include:
• An assessment of your goals and fitness level
• Personalized and progressive training sessions
• Targeted exercises for specific muscle groups
• Guidance on using gym equipment
• Exercise demonstrations and technique correction
• Progressive adjustment of weight and intensity
• General sports nutrition guidance
• Injury prevention through safe and correct movement
• Ongoing motivation to improve consistency and confidence
My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits.
Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym.
_______________________________________________________________
Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence.
Today, I want to share my experience and primarily support women who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth.
I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal.
I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities.
My support may include:
• Analysis of your goals and your level
• Personalized and progressive sessions
• Targeted exercises based on the areas to be strengthened
• Learning how to use fitness equipment
• Demonstration and correction of movements
• Adapting the loads and intensity
• General advice on sports nutrition
• Injury prevention through correct execution
• Motivating support to develop your consistency and confidence
My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits.
The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.
Today, I want to share my experience and primarily support women who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain.
I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals.
I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities.
My coaching may include:
• An assessment of your goals and fitness level
• Personalized and progressive training sessions
• Targeted exercises for specific muscle groups
• Guidance on using gym equipment
• Exercise demonstrations and technique correction
• Progressive adjustment of weight and intensity
• General sports nutrition guidance
• Injury prevention through safe and correct movement
• Ongoing motivation to improve consistency and confidence
My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits.
Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym.
_______________________________________________________________
Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence.
Today, I want to share my experience and primarily support women who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth.
I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal.
I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities.
My support may include:
• Analysis of your goals and your level
• Personalized and progressive sessions
• Targeted exercises based on the areas to be strengthened
• Learning how to use fitness equipment
• Demonstration and correction of movements
• Adapting the loads and intensity
• General advice on sports nutrition
• Injury prevention through correct execution
• Motivating support to develop your consistency and confidence
My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits.
The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.
Location
At teacher's location :
- Rue de la Fenaison, 1083 Ganshoren, Belgique
About Me
I am a former student of the Higher Institute of Translation and Interpretation, in Brussels (ISTI). I did a one-semester Erasmus in Manchester, England at the University of Manchester. I have finished my Bachelor degree and have been also graduated from my Masters degree in England, Manchester, at the Metropolitan University of Manchester in Project Management. I teach languages (French, English, Russian) to students or people who wish to learn these languages or deepen their basic knowledge, for those who want help because they have difficulties in one of the three languages at school or for a work, but also simply help people to pass exams/theses or homework... I am a very enthusiastic person, I love to pass on to others what I myself had to learn one day, to transmit what can help others to progress and evolve and above all succeed!
As long as the student has not understood, I will insist in my explanations in order to be sure that everything is well understood and clear.
Hours are flexible, just contact me by message and we can arrange a schedule that fits both as I also work alongside.
Finally, why do I love teaching languages? I teach them because it is my passion and I would like others, as much as me, to be able to enjoy it.
As long as the student has not understood, I will insist in my explanations in order to be sure that everything is well understood and clear.
Hours are flexible, just contact me by message and we can arrange a schedule that fits both as I also work alongside.
Finally, why do I love teaching languages? I teach them because it is my passion and I would like others, as much as me, to be able to enjoy it.
Education
Diploma from Collège Saint-Pierre de Jette (secondary school)
Higher Institute of Translation and Interpretation (ISTI) (Bachelor's Degree - Distinction)
University of Manchester (UOM) - Erasmus
Manchester Metropolitan University - Master en Project Management
Higher Institute of Translation and Interpretation (ISTI) (Bachelor's Degree - Distinction)
University of Manchester (UOM) - Erasmus
Manchester Metropolitan University - Master en Project Management
Experience / Qualifications
-World Link Translations (international translation society)
-Private lessons for people of all ages and cultures
-Private lessons for people of all ages and cultures
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
120 minutes
The class is taught in
French
English
Russian
Dutch
Armenian
Reviews
Availability of a typical week
(GMT -04:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Former student at the Higher Institute of Translation and Interpretation (Bachelor's degree with distinction, English, Russian, French) and former student of the Manchester Metropolitan University (MMU) in Master (project management).
I speak a total of 5 languages (English, French, Dutch, Armenian, Russian).
English level between C1 and C2 according to the European Framework of Languages.
French is my mother tongue. I have participated in spelling competitions in French, my level being very high thanks to my studies as a translator and interpreter.
Russian is one of my mother tongues, and I teach it to anyone who wants to learn it.
I give language lessons (French, English, Russian) to help students of all ages progress quickly in learning languages. I am also available for any help related to exams or other preparations necessary to succeed at school or university.
I also give spelling lessons (having been selected for the Balfroid Competition when I was younger) for students who have difficulties, whether in French or English. I am also available to correct written texts or other work.
I also provide help with writing dissertations.
I am very flexible in terms of schedules and availability.
I speak a total of 5 languages (English, French, Dutch, Armenian, Russian).
English level between C1 and C2 according to the European Framework of Languages.
French is my mother tongue. I have participated in spelling competitions in French, my level being very high thanks to my studies as a translator and interpreter.
Russian is one of my mother tongues, and I teach it to anyone who wants to learn it.
I give language lessons (French, English, Russian) to help students of all ages progress quickly in learning languages. I am also available for any help related to exams or other preparations necessary to succeed at school or university.
I also give spelling lessons (having been selected for the Balfroid Competition when I was younger) for students who have difficulties, whether in French or English. I am also available to correct written texts or other work.
I also provide help with writing dissertations.
I am very flexible in terms of schedules and availability.
I offer personalised support to university students who need help preparing and writing their dissertations, theses, research papers or other academic assignments.
I hold a Bachelor’s degree in Translation and Interpreting from the Free University of Brussels, awarded with distinction, as well as a Master’s degree in Project Management from Manchester Metropolitan University.
I can help you define your research question, structure your ideas, develop clear arguments and improve your academic writing style. I also provide proofreading and detailed corrections of grammar, spelling, vocabulary, clarity and overall coherence.
My objective is to guide you throughout the writing process and help you produce well-structured, high-quality academic work while developing your own ideas and writing skills.
I hold a Bachelor’s degree in Translation and Interpreting from the Free University of Brussels, awarded with distinction, as well as a Master’s degree in Project Management from Manchester Metropolitan University.
I can help you define your research question, structure your ideas, develop clear arguments and improve your academic writing style. I also provide proofreading and detailed corrections of grammar, spelling, vocabulary, clarity and overall coherence.
My objective is to guide you throughout the writing process and help you produce well-structured, high-quality academic work while developing your own ideas and writing skills.
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