Personal Training / This one-on-one class combines strength training, cardio, mobility.

From 31 C$ /h

Looking for a personalized workout that fits your goals and fitness level? This one-on-one online personal training session combines strength training, cardio, and mobility to help you move better, feel stronger, and improve your overall fitness.

Each session is adapted to your current level, goals, and available space or equipment.

In this class, you’ll work on:

Strength and muscular endurance
Cardio and overall conditioning
Mobility and flexibility
Core strength and body control
Proper exercise technique
Personalized guidance and feedback

Whether you’re a beginner or already active, I’ll help you train safely, consistently, and effectively.

Your goals. Your pace. Your workout.

Extra information

with or without equipment

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Ankunftshalle, Brussels, Belgium

Online from Belgium

About Me

Energetic and dedicated Dance & Fitness Coach with over eight years of experience working with children, teenagers and adults through dance, coaching, and group activities. Experienced in leading and managing multiple groups, creating engaging and structured environments that encourage confidence, motivation, teamwork, and personal development. Strong ability to connect with students of different ages and backgrounds through clear communication, positive energy, and an adaptable coaching approach. Passionate about movement, wellbeing, and helping individuals develop both their skills and confidence. Currently based in Belgium, with experience in international and multicultural environments.
check our instagram: https://www.instagram.com/souls_beat?igsh=MWVzZXJhMzNvMW50dg%3D%3D&igsi=MWVzZXJhMzNvMW50dg%3D%3D&utm_source=qr

Education

Physical education and sport science - collaboration with ICU Cheerleading coach

•Convetionts NMDF ATHENS 2019/ 2020 / 2021
DANCE lessons with:
•YANNIS MARSHAL
•NICOLE KIRKLAND
•BRIAN FRIEDMAN
•SEAN LEW
•BAILEY SOK
•CJ SALVADOR
•ZACC MILNE
•KEYCEE RICE
•PARIS GOEBEL
•KAEA PEARCE
•NIKA KLJUN
•ALIYA JANELL
•DELANEY GLAZER
•JADE CHYNOWETH
•KIRILL TSYGANOV
•JERKY JESSY
•PEDRO REIS
•KEN SAN JOSE
•ANDREY BOYKO
•MISHA GABRIEL
•DUK ANH TRAN
•DEXTER CARR
•AGNESS
•ZACHARY VENEGAS
Etch...

Experience / Qualifications

•Hip Hop and Kpop Dance teacher since 2017 at Bailando Fuerte, rethymno, Crete, Greece.
•Hip Hop and Kpop dance teacher, coach of cheerleading style: cheer HipHop since 2019 at Arabesque rethymno, Crete, Greece.
•Coach of cheerleading styles: cheer poms and cheer HipHop since 2021 at athlete society of Adele rethymno, Crete Greece.
•Founder of a sport Association in Rethymno. Competitive Hip-Hop, K-Pop and Cheerleading.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

English

Greek

Skills

Personal training

Sport personal trainer

Dance

Reviews

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

LEARN K-POP, HIP-HOP OR COMERCIAL CHOREOGRAPHY STEP BY STEP

31 C$ /h

Want to learn your favorite choreography but don’t know where to start? In this online class, I’ll break down K-Pop, Hip-Hop, or Commercial choreography step by step, making it easy and enjoyable to follow.

You’ll learn the choreography at your own pace, with clear explanations, repetitions, and personalized feedback.

In this class, you’ll work on:

Step-by-step choreography breakdowns
K-Pop, Hip-Hop & Commercial styles
Rhythm and musicality
Coordination and body control
Performance quality and confidence
Personalized feedback and corrections

Whether you’re a complete beginner or already have some dance experience, the class will be adapted to your level.

Choose your style, bring your favorite song, and let’s dance!

LEARN HIP-HOP FROM ZERO STEP-BY-STEP- FOR BEGINNERS

31 C$ /h

Always wanted to learn Hip-Hop but don’t know where to start? This class is designed specifically for complete beginners!

I’ll teach you Hip-Hop step by step, starting from the basics and gradually building your confidence, rhythm, coordination, and movement.

In this class, you’ll learn:

Basic Hip-Hop grooves and foundations
Rhythm and musicality
Coordination and body control
Easy beginner-friendly steps
Simple combinations and choreography
How to feel more confident when dancing

No previous dance experience is required. We’ll take it at your own pace, with clear explanations, repetition, and personalized feedback.

Whether you want to dance for fun, improve your skills, or simply try something new, this is the perfect place to start your Hip-Hop journey!

No experience. No pressure. Just music, movement, and fun.

Nanda

5.0

(4)

Discover the pleasure of Latin dances with world-class teachers.
Thanks to a program adapted to your style, your experience and your goals, you will quickly master the subtleties of these warm and enchanting dances.

Simo

5.0

(4)

I am a certified life coach, master practitioner of Neuro-Linguistic Programming (NLP) and hypnotherapist currently certified with the NGH (National Guild of Hypnotists).
I offer coaching to build self-confidence and also offer advice to make dating easier for singles.

I support single people in improving their personal life and their well-being by working on life balance, self-confidence, self-esteem, managing emotions, as well as the positive perception of self. Hypnosis proves to be an effective way to dissipate inner blockages and establish lasting changes by acting at the unconscious level of the individual.

I also provide advice and proven strategies to create an attractive profile on dating platforms such as Tinder, Bumble, etc. In addition, I provide tips for fruitful message exchanges and for approaching strangers in various contexts such as cafes, bars, restaurants, etc. You will thus benefit from the best strategies to promote successful meetings and to make your first dates a success!

Do not hesitate to contact me to transform your love life!

Kat

5.0

(4)

Always has attracted the world of musicals, loved watching Fred Astaire, Gene Kelly, Ginger Rogers or Eleanor Powell? Do you like tapping your feet on rhythm? Come and join my group lessons from beginner to intermediate level or explore tap dance on a private class!
It's okay if you don't have any prior experience, dance skills, here you will learn everything you need for expressing yourself through rhythm. What's more, you can also try what you learned on the lesson at the impro class once a month :)

Hope to see you soon!:)
Katy

Sofia

5.0

(4)

Personal Trainer & Cancer Exercise Specialist
Are you looking to get stronger, lose weight, improve your fitness, or simply feel better in your body? I can help you achieve your goals with a personalized approach tailored to your needs, experience level, and lifestyle.

My areas of expertise include:

Strength and conditioning

Weight loss and body composition

Fitness for beginners and sedentary individuals

Mobility and flexibility training

Posture correction

Functional movement and injury prevention

Bodyweight training

Martial arts-based conditioning

Animal Flow and quadrupedal movement

EMS (Electro Muscle Stimulation) training

Cancer Exercise Specialist

As a certified Cancer Exercise Specialist, I provide safe and effective exercise programs designed to support individuals before, during, and after cancer treatment.

I can help you:
Manage and help prevent lymphedema
Correct muscle imbalances resulting from surgery or reconstruction
Regain strength and muscle mass
Reduce treatment-related fatigue
Improve daily function and quality of life
Support healthy weight management
Promote long-term health and reduce the risk of recurrence through physical activity

Personalized Coaching

Every program is individually designed according to your goals, fitness level, medical history, and preferences.

During our first session, we will focus on movement assessment and body awareness to better understand how your body moves and identify areas for improvement. This allows me to create a program that is both effective and sustainable.

Training Options

Choose the setting that works best for you:

At your home
In a fully equipped private studio
Outdoors

Languages

I offer sessions in:

English
French
Greek

I look forward to helping you move better, feel stronger, and gain confidence in your body. 💪🙂

Danny

5.0

(4)

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

Cami

5.0

(4)

➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.

➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?

➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.

➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma.

➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology:
✓Tools and deployment of conflict management tools, including NVC
✓ Perfecting your rhetoric / repartee
✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form
✓Techniques to put the interlocutor at ease and appear friendly / interested
✓To succeed in negotiation / mediation
✓To learn to say 'no' in three steps AND get them to say 'yes'
✓To turn sentences into positive AND constructive
✓To put NLP (neuro-linguistic programming) at the service of non-violent communication
✓To adopt an effective, simple language, just by engaging
✓To use sentences, turns & expressions to be precise, simple, effective & challenge
(...)

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.

➤ THE TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

-Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish.

- Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions.

-Sessions in English / French

-As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Kristina

5.0

(4)

You can also become one of the hundreds of new piano players! Individual piano lessons taught by a graduated pianist Kristina with over then 10 years of experience in successfully teaching beginners and 'muziekliefhebbers' of all age groups and preparing students for entrance exams (Hochschule fur Musik Koln), piano competitions (Steinway piano competition), now in Brussels in Quartier Royale! The lessons are being held on a Kawai CX-5H and are available in French, German, Dutch, English, Italian, Spanish, and Croatian.

Estefane

5.0

(4)

Tired of the club routine, where you often find yourself dancing roughly to reggaeton with your friends?

Want to change your perspective and have a more immersive dance experience?

Whether you are alone, a couple looking for unique choreography for your wedding, or prefer the energy of a group, I offer dynamic sessions for all dance lovers.

Discover the essential basics and learn to move fluidly, whether solo or in a duo.

Each hour-long class is divided into half an hour of solo movements, followed by half an hour of partner steps. The experience is personalized according to your level, ensuring appropriate progression and constant pleasure on the dance floor.

Join me and explore a world where dance becomes a shared adventure, full of rhythm and new connections!

Prashil

5.0

(4)

👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐

Noriko

5.0

(4)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Willy

5.0

(4)

Experienced, attentive and attentive sports coach helps you gradually get back into shape through running. Passionate about running, marathon runner and coach of the “I run for my form” program, I am convinced that running can be beneficial for everyone. Whether you want to get back into sports, improve your physical condition, prepare for a sporting event and/or lose weight, we will establish your running program together. Personalized approach adapted to each person based on goals, age, physical fitness and availability. I offer a free face-to-face or telephone interview to discuss your request and identify your objectives. I also offer a first 30' practical training session in a public place near you. Several follow-up and/or training options are possible depending on your needs and objectives. Don't hesitate any longer and together we will take the steps towards a better version of yourself.

Daniela

5.0

(4)

I started my dance training when I was 4 years old, I trained in several different dance styles: classical dance, jazz, hip hop, tango, salsa, girly, among others. Dance is my passion in life and I have been lucky enough to be able to teach it for almost 15 years.

I have extensive experience teaching private lessons and in schools to students of various ages and levels, from beginners to more experienced dancers. I adapt to each student's level and preferences.

Also, for wedding choreographies, I take the time to discuss with the couple to understand their requests, their needs and even the possible obstacles and thanks to that I build a unique choreography and I accompany them in learning it to obtain the desired result for the long-awaited "big day"!

I am a trained psychologist and coach, which allows me to provide tailored support while respecting each person's pace.

Contact me so we can organize your course or event together!

Laura

5.0

(4)

As a certified bachata teacher, I invest a lot of time in my training in order to be able to transmit the best content to my students. The goal is to have fun while developing new skills: connection, self-confidence, musicality and many others.

Certified by Cornel and Rithika in 2025 (ConRI style instructor)

“Life is sweeter when you dance to the rhythm of Bachata”.

Consuelo

5.0

(4)

Lessons and guidance to create a magical and breathtaking choreography for your wedding. You'll receive a choreography tailored to your skill level, whatever it may be, even for beginners with no experience, adapted to your specific outfit and chosen shoes, along with coaching on attitude and confidence for this special event.

The music will be of your choice, and therefore the choreography will be unique.
Allow about ten hours and at least two months before the event.

Briana

5.0

(4)

Discover the perfect blend of strength, sensuality, and self-expression in Briana's signature Chair Dance Workshop. Designed for all experience levels, this empowering class invites participants to build confidence, reconnect with their bodies, and embrace their unique movement quality in a supportive, judgment-free environment.

Using the chair as both a creative partner and movement tool, participants will learn elegant transitions, dynamic floorwork, and expressive choreography while developing musicality, body awareness, coordination, and performance presence. Along the way, the workshop encourages participants to step outside their comfort zones, celebrate their femininity, and move with greater confidence both in and out of the studio.

Whether you're looking to try something new, celebrate a special occasion, or simply reconnect with your body through dance, this workshop offers a fun, uplifting experience that leaves participants feeling stronger, more empowered, and inspired.

Perfect for: Dance studios, universities, festivals, wellness events, community organizations, corporate team-building experiences, and bachelorette parties looking for a memorable, confidence-boosting activity.