SPORTS COACHING / PERSONAL TRAINER / FITNESS COACH - Fernelmont

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SPORTS COACHING / PERSONAL TRAINER / FITNESS COACH

From 106 C$ /h

Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence.

Today, I want to share my experience and primarily support women & men who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain.

I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals.

I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities.

My coaching may include:

• An assessment of your goals and fitness level
• Personalized and progressive training sessions
• Targeted exercises for specific muscle groups
• Guidance on using gym equipment
• Exercise demonstrations and technique correction
• Progressive adjustment of weight and intensity
• General sports nutrition guidance
• Injury prevention through safe and correct movement
• Ongoing motivation to improve consistency and confidence

My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits.

Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym.

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Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence.

Today, I want to share my experience and primarily support women and men who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth.

I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal.

I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities.

My support may include:

• Analysis of your goals and your level
• Personalized and progressive sessions
• Targeted exercises based on the areas to be strengthened
• Learning how to use fitness equipment
• Demonstration and correction of movements
• Adapting the loads and intensity
• General advice on sports nutrition
• Injury prevention through correct execution
• Motivating support to develop your consistency and confidence

My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits.

The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.

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