Parkour/Freerunning (obstacle course) for beginners or experts. - Orp-Jauche - Private lessons

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Parkour/Freerunning (obstacle course) for beginners or experts.

From 41 C$ /h

Want to see the city as a giant playground?
Whether you wish to overcome obstacles efficiently or express your creativity through acrobatics, I will accompany you in the discovery and improvement of Parkour / Freerunning.
Crossing Techniques: Precision jumps, barrier crossings (cat jump, wall jump) and fluidity of movement.
Freerunning & Creativity: Introduction to acrobatics (somersaults, ...) for those who want to add style.

The course is adapted to your current level, whether you are a complete beginner or already practicing.
Location: Sessions can take place outdoors (street) for total immersion or in a specialized room depending on availability.

Extra information

We can go almost anywhere to practice and you don't need to bring any equipment, just appropriate clothing.

Location

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At student's location :

Around Orp-Jauche, Belgium

About Me

Passionate about pushing boundaries and exploring limits, I’ve found in Parkour and Freerunning much more than just a physical discipline: it’s a true lifestyle that builds creativity and courage. I teach to share this freedom of movement and help my students overcome their fears. Seeing a student successfully clear an obstacle they thought was impossible is my greatest motivation.

I prioritize encouragement and breaking down every movement into steps for stress-free progress. Each session is adapted to your current fitness level and abilities. We never skip steps.

Education

(Ongoing) Bachelor in Education

BEPS Certificate - European First Aid Certificate (issued in 2025)

Freerunning/Parkour Instructor Certificate (issued in 2024)

Experience / Qualifications

Parkour Coach since 2020 at Gymclub Tienen

Extensive experience working in summer camps (sports and general) as a student leader for children up to 12 years old

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

French

Dutch

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Student in sports coaching. Specialized in Crossfit, bodybuilding and running.

Methodology

I suggest a session or a call to establish a first contact and make a file on you, as well as your sporting skills to offer you sessions adapted to your level.

Together, we will establish your goals and what to do to get there, both athletically and nutritionally.
My sessions are varied with a discovery of several disciplines for less monotony and more fun!
I expect from our coaching, a maximum of energy, positivity, rigor ... With all this, we will achieve your goals!
Feel free to contact me for more information !

Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence.

Today, I want to share my experience and primarily support women & men who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain.

I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals.

I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities.

My coaching may include:

• An assessment of your goals and fitness level
• Personalized and progressive training sessions
• Targeted exercises for specific muscle groups
• Guidance on using gym equipment
• Exercise demonstrations and technique correction
• Progressive adjustment of weight and intensity
• General sports nutrition guidance
• Injury prevention through safe and correct movement
• Ongoing motivation to improve consistency and confidence

My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits.

Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym.

_______________________________________________________________

Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence.

Today, I want to share my experience and primarily support women and men who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth.

I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal.

I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities.

My support may include:

• Analysis of your goals and your level
• Personalized and progressive sessions
• Targeted exercises based on the areas to be strengthened
• Learning how to use fitness equipment
• Demonstration and correction of movements
• Adapting the loads and intensity
• General advice on sports nutrition
• Injury prevention through correct execution
• Motivating support to develop your consistency and confidence

My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits.

The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.

Student in sports coaching. Specialized in Crossfit, bodybuilding and running.

Methodology

I suggest a session or a call to establish a first contact and make a file on you, as well as your sporting skills to offer you sessions adapted to your level.

Together, we will establish your goals and what to do to get there, both athletically and nutritionally.
My sessions are varied with a discovery of several disciplines for less monotony and more fun!
I expect from our coaching, a maximum of energy, positivity, rigor ... With all this, we will achieve your goals!
Feel free to contact me for more information !

Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence.

Today, I want to share my experience and primarily support women & men who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain.

I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals.

I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities.

My coaching may include:

• An assessment of your goals and fitness level
• Personalized and progressive training sessions
• Targeted exercises for specific muscle groups
• Guidance on using gym equipment
• Exercise demonstrations and technique correction
• Progressive adjustment of weight and intensity
• General sports nutrition guidance
• Injury prevention through safe and correct movement
• Ongoing motivation to improve consistency and confidence

My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits.

Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym.

_______________________________________________________________

Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence.

Today, I want to share my experience and primarily support women and men who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth.

I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal.

I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities.

My support may include:

• Analysis of your goals and your level
• Personalized and progressive sessions
• Targeted exercises based on the areas to be strengthened
• Learning how to use fitness equipment
• Demonstration and correction of movements
• Adapting the loads and intensity
• General advice on sports nutrition
• Injury prevention through correct execution
• Motivating support to develop your consistency and confidence

My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits.

The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.

Good-fit Instructor Guarantee

Contact Mathis