Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence. Today, I want to share my experience and primarily support women & men who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain. I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals. I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities. My coaching may include: • An assessment of your goals and fitness level • Personalized and progressive training sessions • Targeted exercises for specific muscle groups • Guidance on using gym equipment • Exercise demonstrations and technique correction • Progressive adjustment of weight and intensity • General sports nutrition guidance • Injury prevention through safe and correct movement • Ongoing motivation to improve consistency and confidence My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits. Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym. _______________________________________________________________ Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence. Today, I want to share my experience and primarily support women and men who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth. I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal. I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities. My support may include: • Analysis of your goals and your level • Personalized and progressive sessions • Targeted exercises based on the areas to be strengthened • Learning how to use fitness equipment • Demonstration and correction of movements • Adapting the loads and intensity • General advice on sports nutrition • Injury prevention through correct execution • Motivating support to develop your consistency and confidence My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits. The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.

I am an active FIDE chess player with many years of over-the-board tournament experience. Most of my chess journey has been self-taught, so I understand how difficult it can be to identify what is holding your chess back and find an effective way to improve. My lessons are adapted to your level, goals and playing style. We can focus on analysing your games, calculation and tactics, positional understanding, openings and typical plans, practical decision-making, or building an effective training routine. My goal is not simply to show you engine moves, but to help you understand why moves work and teach you how to think independently during your games. Lessons are suitable for beginners, intermediate players and ambitious club players who want to improve their chess in a structured and practical way.

As a UEFA B qualified coach, I enjoy supporting the development of other coaches as much as I enjoy coaching players. My approach focuses on helping coaches create positive, player-centred learning environments where individuals are encouraged to think, make decisions and develop confidence alongside their technical ability. Rather than simply delivering sessions, I believe in sharing ideas, asking questions and helping coaches reflect on their own practice so they continue to develop long after a coaching session has finished. I encourage coaches to balance performance with enjoyment, adapting sessions to meet the needs of different age groups and abilities while maintaining high standards. By promoting effective communication, thoughtful session planning and continuous learning, my aim is to help coaches build environments where both players and fellow coaches can thrive, develop and reach their potential.