1/16
Since December 2025
Instructor since December 2025
Hatha Yoga for Grounding,
From 49.99 C$ /h
My classes are slow, embodied and deeply grounding. I focus on simple, accessible movements and asanas that soften the neck, open the chest, release the diaphragm and create more space for your breath.
This class is ideal for:
• beginners who want a gentle introduction to yoga;
• people who feel stressed, tense or disconnected from the body;
• singers, speakers or creators who want better breath and posture;
• anyone seeking more calm, clarity and body-awareness;
What we’ll work on:
• mindful breathwork
• grounding the legs & spine
• soft joint mobility
• postures that reset the nervous system
• gentle strengthening
• relaxation at the end (with beautiful sound bath if we meet offline)
• Duration: 1 hour
• In-person in Ericeira or online
• Languages: English / Ukrainian
• All levels welcome
This class is ideal for:
• beginners who want a gentle introduction to yoga;
• people who feel stressed, tense or disconnected from the body;
• singers, speakers or creators who want better breath and posture;
• anyone seeking more calm, clarity and body-awareness;
What we’ll work on:
• mindful breathwork
• grounding the legs & spine
• soft joint mobility
• postures that reset the nervous system
• gentle strengthening
• relaxation at the end (with beautiful sound bath if we meet offline)
• Duration: 1 hour
• In-person in Ericeira or online
• Languages: English / Ukrainian
• All levels welcome
Location
At student's location :
- Around Almargem, Portugal
At teacher's location :
- largo dos pocinhos, Ericeira, Portugal
Online from Portugal
About Me
I’m Denys — a singing coach, musician and hatha yoga teacher.
I specialise in helping students develop a healthy, natural voice through singing of folk songs of different cultures and Indian mantras.
My approach integrates somatic awareness, simple yoga-based techniques and traditional singing practices to create more freedom, stability and resonance in the voice and body.
I also teach hatha yoga and qi-gong for students who want better body awareness, stress reduction and improved breath control — skills that directly support more balanced way of being.
I specialise in helping students develop a healthy, natural voice through singing of folk songs of different cultures and Indian mantras.
My approach integrates somatic awareness, simple yoga-based techniques and traditional singing practices to create more freedom, stability and resonance in the voice and body.
I also teach hatha yoga and qi-gong for students who want better body awareness, stress reduction and improved breath control — skills that directly support more balanced way of being.
Education
Master’s studies in Physics (analytical foundation), followed by several years of training in hatha yoga, breathwork and somatic voice practices learned from different teachers.
Experience / Qualifications
I have 4 years of teaching experience in both singing and hatha yoga, working with students of different ages and backgrounds — from complete beginners to experienced practitioners.
My work includes teaching in diverse environments and adapting methods to individual needs, energy levels and physical conditions.
I have organized and facilitated around 20 body- and voice-oriented retreats, creating structured, supportive spaces for deep practice, group work and personal exploration.
I also have experience working in trauma-informed environments, including projects with military veterans. This background allows me to hold a calm, respectful and emotionally safe space for students — especially those who feel vulnerable or blocked in their voice or body.
My work includes teaching in diverse environments and adapting methods to individual needs, energy levels and physical conditions.
I have organized and facilitated around 20 body- and voice-oriented retreats, creating structured, supportive spaces for deep practice, group work and personal exploration.
I also have experience working in trauma-informed environments, including projects with military veterans. This background allows me to hold a calm, respectful and emotionally safe space for students — especially those who feel vulnerable or blocked in their voice or body.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
60 minutes
90 minutes
120 minutes
The class is taught in
English
Ukrainian
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
59.99 C$ /h
The voice is the tuning fork of the body — a sensitive instrument that reflects our internal state and sends it outward.
It is also a method of achieving goals, setting boundaries and expressing the simple but powerful message: “I am here.”
Learning to use our voice with clarity, confidence and nuance is one of the key elements of effective communication, self-presentation and public speaking.
In my classes, I use traditional songs from different cultures and simple Indian mantras to help “tune” the subtle strings of the voice. These forms of singing naturally support grounding, breath awareness and emotional openness.
Depending on your level and intention, I choose the most suitable rhythm and method:
• with some students, we focus on vocal grounding, breath, tone and control;
• with others, we explore freedom, resonance and singing multi-voiced songs without tension or self-limitation.
Through bodywork, breathwork and singing practice, we gradually develop the ability to trust our own sound, guide the nuances of the voice with precision, and use this instrument confidently — in daily communication, creative work or public performance.
Format:
• Duration: 1-2 hours lesson
• In-person in Ericeira or online
• Languages: English / Ukrainian
• All levels welcome
It is also a method of achieving goals, setting boundaries and expressing the simple but powerful message: “I am here.”
Learning to use our voice with clarity, confidence and nuance is one of the key elements of effective communication, self-presentation and public speaking.
In my classes, I use traditional songs from different cultures and simple Indian mantras to help “tune” the subtle strings of the voice. These forms of singing naturally support grounding, breath awareness and emotional openness.
Depending on your level and intention, I choose the most suitable rhythm and method:
• with some students, we focus on vocal grounding, breath, tone and control;
• with others, we explore freedom, resonance and singing multi-voiced songs without tension or self-limitation.
Through bodywork, breathwork and singing practice, we gradually develop the ability to trust our own sound, guide the nuances of the voice with precision, and use this instrument confidently — in daily communication, creative work or public performance.
Format:
• Duration: 1-2 hours lesson
• In-person in Ericeira or online
• Languages: English / Ukrainian
• All levels welcome
Contact Denys
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Denys