Private & small group (with your friends) YOGA classes.

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life. Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health. That is why I have created these classes. Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability... I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference. Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs. Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Accessible to all, is a self-healing technique. This course lasts 75 minutes and not 60 minutes. This Yoga dance class is a dance yoga class. “Yoga Dance” is a concept developed by a classical dancer which is based on the chakras, breathing rhythms, feeling and energy in movement, using the special sacred geometry, which the dancer needs to move also in height. Also beneficial for dance teachers, dancers-its professionals-it's an excellent way to get in shape after being injured, pregnant or to relax even more. This course allows you to regain your starting abilities and to overcome them. The various figures, sheathing, based on two and on one leg, make it possible to find an active proprioception, and, for seniors, to keep hips healthy. Indeed, from the eyes to the tips of the feet, this dance yoga is advised in more than one way. Inspired by Curative Eurythmy and Oriental Dance, it allows to rediscover areas of the body numb. This practice allows for a greater perception of phenomena that go through a bodily feeling and thus awaken consciousness, clairvoyance, clear hearing, and clear perception. In a stress situation, to know how to manage it to keep the right distance.

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others. I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Tri-Dosha balancing series: Yoga to heal your MIND & BODY Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing. Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within. Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation. Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss. The session ends with meditation and Shavasana to attend blissful state. I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

Group classes and personalized programs of Spine yoga, Hatha yoga and Ashtanga yoga, depending on the age and abilities of the practitioner. The courses are taught in Spanish or English by a certified instructor with vast experience in yoga, Ayurveda and pranayama (breathing techniques).

A space to connect with the body and mind through conscious movement and breathing. In my classes, we explore postures, flexibility, strength, and relaxation techniques, adapted to all levels. Whether you're a beginner or experienced, each practice is designed to help you release stress, improve body awareness, and build a routine that you can take beyond the mat and into your daily life.

I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!

I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you. This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program. The course is designed to: Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you. And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences. My Yoga Teaching Philosophy: Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body. In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection. I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life. All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value. This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

These ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique. I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group. In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come. Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported. I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence. Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities. Let’s explore the beauty of ballet together.

350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under three and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide you through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.

This Therapeutic Yoga course goes beyond the body: it is an experience of self-knowledge, emotional growth, and inner connection. Each week we will address a different emotional challenge, such as fear, guilt, sadness, or anger, through mindful yoga practices, breathing, guided imagery, and take-home activities. I will guide your journey with tools that combine yoga, holistic psychology, and emotional wellness techniques to help you release blockages and build a more fulfilling life. This course is perfect for you if you want to: 🌿 Feel more emotionally secure 🌿 Inhabit your body with love 🌿 Learn emotional regulation techniques 🌿 Release physical and mental tension You don't need any previous yoga experience! Just openness and a desire to see from within.

-About the Class- This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention. The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow. Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace. This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.

- Relaxing, therapeutic and integral yoga sessions. Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation. - All classes are adapted to your needs and abilities. First meeting to know each other, understand your expectations and experience my teaching style. - Double device to guide, demo and adjust.

Hello fitness enthusiasts! I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being. I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!