Physical preparation for beginners, intermediate and advanced levels. - L'Hospitalet de Llobregat

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Physical preparation for beginners, intermediate and advanced levels.

From 59.99 C$ /h

Specific physical preparation for various sports.
Injury prevention.
Increase in muscle mass.
Strength training.
Resistance training.
Speed training.
Loss of body fat.
Individual tennis lessons.

Location

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At student's location :

Around L'Hospitalet de Llobregat, Spain

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

Catalan

English

Skills

Physical education

Personal training

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Natacha

Hello, I'm Natacha, I'm a professional dancer and I give heels classes (private or in groups): a very feminine dance style, with a lot of technique, which is danced in heels. In my classes the technique is worked on (mix between ballet/jazz and heels technique) from the most basic that would be walking in heels to a more advanced level: turns, floor work... Choreographic memory is also worked on and above all attitude, self-confidence, daring to feel like a woman, sensual, powerful (like Beyonce but each one in her own way :) ). The idea is to learn or feel confident in heels, feminine or whatever you want and discover the beauty of this art always!

Lasante

Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy

Brunela

Ballet class, with full barre and center. Personalized and exclusive classes for each student. I always adapt to the needs of the student, we will work together so that you can exploit your potential. In the case of use of tips, I also teach pre-tips and tips classes. I also offer classes of variations and repertoire or choreography for contests and auditions.

Silvia

I am a personal trainer specialized in Pilates, both floor and machines, and recently graduated with a Higher Degree in Sports Dietetics.
I can teach individual and group classes, both online and in person.
I am passionate about healthy living in all its facets and I like to know that I am doing good by improving your health, your physical shape and your diet.

Loreta

Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.

My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention.
I will also help you improve eating habits even away from home.
If there is a pool, I also give swimming classes and training in the water.

I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.

Michele

- Boxing, combined with free-body functional training (gloves provided);
- Muscle reinforcement program with weights, elastic band and TRX;
- Athletic preparation for running.
- Initiation to calisthenics;
- Pilates and stretching;
- Advice on diet and nutrition.
- Thai massage (only after a month of classes).

Each session is 1 hour.

The classes will be taught near the Gracia neighborhood, in parks, at home or in a gym (in this case, the entrance to the gym will have to be purchased apart from the class)

Clara

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Maksymilian

Here's what you can expect from my coaching:
✅ Personalized Training Plans: Tailored to suit your strengths and improvement areas.
✅ Technique Refinement: Fine-tuning your strokes and footwork for maximum efficiency.
✅ Strategic Play: Master the art of outsmarting your opponents with tactical game plans.
✅ Mental Toughness: Develop a winning mindset and conquer those pressure moments.
✅ Fitness & Conditioning: Enhance your endurance, agility, and strength for peak performance.

Cosima

I teach Hatha Yoga classes, both for beginners and more advanced levels.

The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation.

I love creating a pleasant, inclusive and welcoming space.

I do online classes or I can move around the center of Barcelona.

Lucia

Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment.

Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace.

Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English.

Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Rachel

I give private lessons in lambada-oriental dance which is a mix of lambada (dance of Brazilian origin) and oriental dance (Egyptian dance).
These are the 2 most sensual dances among the existing dances.

The goal is to allow women to reconnect with their bodies, to regain self-confidence, to rediscover their feminine power.

Dance is an incredible tool for this. Performing steps to music allows us to forget for a moment what we are "missing" and focus on what brings us well-being.
By letting go we obtain magic!

This is how I work:
- learning basic steps
- learning typical technical movements
- learning movements that highlight femininity.
- put into practice in a choreography

I give either private lessons at home or group lessons at the beach. I adapt to demand

Alice

I'm Alice, a certified yoga teacher passionate about holistic wellness. My classes are a space to reconnect with yourself, move your body with awareness, and find balance between energy and calm.

I combine Vinyasa and Ashtanga Yoga practices, breathing exercises, and moments of reflection to cultivate presence, lightness, and self-care. My approach is minimalist and natural, focused on prevention, conscious nutrition, and 360° well-being.

Mess

I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.